JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@QAG$ny5Pyxb zbŒ@.Bgx=Ђ9 s[?gx ʮƀ85k +ujdžҹ#}9 #X#\Wd2?S${sQlu?PMq&kVD n=$YrU'֬~H`ۀ=3TbS\TtZ:<.~Wwpj2 {۫{M *]3ަJ;; $ic#g`3lcqһKPZI я#>v@N3JSz#IA5kF[h6̒FUPI?;|.N+Hކƙ%twr*#'lpbiח+ϙ>JguMP_ܝʶx닽Gs3.OP PjW[X^Ҥ_2ݽ)Bܕ1K,ّ3Z+\[-j'U~ʃaFꅓz$ߍR3QhvvIq},dDR: UM'"HdHe9kq UW?-|9chehљXDE.K\4gI7TNV42EnCd"R2+ϖ??QRԌ\Y GV'ktyP#`$@_ Hf?/]d4)_& PEk^H,U2cs;n?J捬bw&6`t֏{g2Ep*n#9@'(f)`)✸?Z(5"Ҋ(1KCoach Reeve also has 24 Hex bars and 10 Glute-ham machines. He likes to work large groups of athletes on the same lift at the same time in everything he does. Coach Reeve runs his program like a highly organized practice. Everyone does their first set on a particular lift together. Then, on a whistle, everyone begins their second set together at the same time and so on.<br><br>What are the advantages, if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four