JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@QAG$ny5Pyxb zbŒ@.Bgx=Ђ9 s[?gx ʮƀ85k +ujdžҹ#}9 #X#\Wd2?S${sQlu?PMq&kVD n=$YrU'֬~H`ۀ=3TbS\TtZ:<.~Wwpj2 {۫{M *]3ަJ;; $ic#g`3lcqһKPZI я#>v@N3JSz#IA5kF[h6̒FUPI?;|.N+Hކƙ%twr*#'lpbiח+ϙ>JguMP_ܝʶx닽Gs3.OP PjW[X^Ҥ_2ݽ)Bܕ1K,ّ3Z+\[-j'U~ʃaFꅓz$ߍR3QhvvIq},dDR: UM'"HdHe9kq UW?-|9chehљXDE.K\4gI7TNV42EnCd"R2+ϖ??QRԌ\Y GV'ktyP#`$@_ Hf?/]d4)_& PEk^H,U2cs;n?J捬bw&6`t֏{g2Ep*n#9@'(f)`)✸?Z(5"Ҋ(1K<br>Bar Placement: <br>Bar placement should be on the shoulders, no lower than an inch from the top part of the shoulders. If the bar is placed on the neck, it will hurt. Sometimes bodybuilders will use what I call a  high bar squat and place the bar on the neck area but this is usually done with lighter weights. Some athletes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of