JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[Iڦ2Uc8?7Oz@[c>l1+55!G V O2XѩZH9 7/b1dqUz.;i!b}G!xގZ3]Yr2~u#8b>w:hն?]dQNO9a\k|z xgvjĈ6,) Ẕ_7CjÀXM\ظ&Ð)l2jgv}u>3F=N*ӯ}gыN᠇zf̛GFpTrj#gTڪmrp;D5=) PI"kyӏY9;&lnzC=SB4UFqE2r1PIPϽK'4&vs؃TDB f#ʶz%A('f%_  жc9V"({vFiZ)**9p@0›88aq\{),tmg(1$TeAU$Sߝ4&)]$;tkSҥ_Ly_. 'sf/u!c*Gμn<dDzs^,$UT,>JdtyJh-aF>`5Ҥl)dqӷzw$lg)Bnj #q4؆ g^ԣjXc"8Lқ:jqRB$iCFB~e¦D(  $t`|,)}B\j+6u,G898#PB70GJaXs3dqLdbG)]&t=KpK:0گ9ТH'<{PrFx`Ҟ=֣@KCsC@Ir{PNA|aw@J6 '##JLHW V6'i7Yq '}*zb'1;rڦ$vpWں1ߏx!{pfˉuQnQF23o,c `ajqӠ][8d Ue^!#k{(㷛H#kxV,d(Aޠ3IrNUّەR Fi1 }i?vbDH9V824s4"YV =LO;gzibр0[қ*$1sH6A4I[)i v{T~2~khn RF pݩR qbnO2V9c>fP =*2ȿ#ޔFY*D#|EJVKIe};Sр|Ɂ2TE"?Aǥ4 U@7>PHT"{S44*qv0#(1zؽ*|DKĬ8"P;$E*,WێkCH4L 5ں4{.wɵnc}>o5K2Z(Ɛ xRxZǡ rhjonq\Ffݠ2B8 Ri@PmeYzCHK7LRji n>)GN*Sgk4,8V^0Gfe\0{T3RОn9Uwdsړv{S"'n dHᏭPO0;`8.B@?Oڙ$%Q͗ok7PL{faUywjҿG sZ-ȿ$9 gy_|w8JĊHHޞQX4vzVfp8ܽuWֺKž8^"gR TԝͩpV;(Bw>%4y yr>13 E 'WYaIkΛq 14h%J䓱b+rKFܳN1\='d>P_^BŦ sp"=W4ˢi9j9>9$cmM=2i%b]r&WRz"8}7d)%urmB`cE!PeIjHPGG#=Ƽ@= jβ"Vm݊v1^Ȭp02$c}G\-CU].FIp4=_RJDa׮\Iw9c'5iCl>-I~sSD5 \@ˎ x44-P;SGO#vRU 1HV54DJA9Q[Y5c2chpbv>O1kGv( ?>MaV.ڜzF]IJCB͇_]΅\ꨞ%GB=.\A;"PygȚv`c,#rO>AylkWVBHBʱrk&̬Ys<wfk*Eo @"$O)gȨiVB? WeynNy (F{`H~ud*~SzXbtr:1Nċ0QNl$< b~4R9`ydE2Hܒ` )?1S@rwXRelF>=M4 4>Eڹ YI3&KۖSvaH @~iaaM1rX#6C~^,R7L&?pMhcd ޤLd2A$Q֒(啰RHK E,ؑnb`x&WcNwL*fVm{m-QK)rۻU|?i $vIk&Ns~|G8U'dk(r-eF'֪\+pY@(8ZUh+tshNZhu`vbp8RacsYW7N==qP9= ލ8#8*WXsUdqN|.:D$*  qQ<7PZ0D GH$~YxC֦E\ dGx@Fs"K;R7Gj)bJRH^٠r%݋X?{]4Y!+ϲfvy]I5#q7`34ř߅]OdUOD]%?S%H SU<=`uiE(b ^MԊPpi$~? i5ۏ pp?0Vm#9'Rkٴ,,y7yQxW.K4!wvlpG+!8[ 5FjܕJ-7'9VQ$2GpEYTLB0T] Zz<[rci:GǸry6ҋKg"xlcfqi,w#W`lc4!"v3N8=֢iDW3#W%Ք MP1  qR":UU;)7\G f@ x©{Rb-ɟ:, tڊa%ܩ ­"з< drU?Z $*zEMNuVэ hPr;zi%ٺwqQM[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'vBjѯO?D$g03^e}HUkgV̏$Yˇ"~ 6teA$6 g Ʉ:FXd{E$q}jO\v:hi` BH\}}*f'cȩ+ՑH=w>×Fcs֫TrɫK&]R_,?Znuy.Ϻ v@xY/%kʣ"L1$I_Dtѧe$QܥH Ҳ]Hi\T9v5rᦣ5 soO99iw7>fE/? 5qn-ZQ½;szΞjجpO5++if0<9 +ROZ( #a5˛3번%>Ƹ$^c[Dߍt"W2k{S"qKiu-c,T 0tfx^{$8|p/l#}#JV%/pw jdYwFkVQD[P8Kȷ2n,4 D.D>)ZBmC+p˽ 03O$to5kqqR.eil"3OJMRu8ϗ#QZ l.簨eROBhŠ Ysj{;7sk噎I$SP=+}ܐ^BHֺՖ5 A.0ԪkecDE-b2¸XsW|D֣yѠ* SҸf2Hvx*Һ3}\+ ᇴu;;ܡ>v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVL\s{Տ5ẜNй'VKVi0Cv `C#> 9Ƕ:S [8&g@s$3a?8qR %VJ00O28̻e|М XŽ19")\ߏ3 eeV$+T^)󀷊qК(J͸95+Q;# 㡪6r7[9xϵ&db/vTyS\ zWRrzt*Q;O t8Q rGJhx+kHv69OmwSVUͻuBm2̲H*qkDW) ýB WW-NP,eB~|wEÏ12150~M-u(]].:1t~pG]L *~s*XmnwV5"w6!RIcoaQS%18P ٛd[<⠕!Q=qLw#96aߩbÕc*MH;Q[ȫJ$@Q9],\, CR@8]],dŏmyQNz;S!r 5.͕tՕ yV1AC.KP *l?OJRZS2VzӌSe:F3ZV],vNNz|Uz%0,1[\mۊt.u*i j<qK<"nBlUIA3ȆV]2sBf[Į^dbٟ!,pO=IXYAuYr[%{UdpcR\|RdPiJ˙f ІF{qQ' ' W$9=YX{r^[b=@A 欂c\p@r܄#iq+`2nGڡs)ia.:/]D,%Նpy6D=X?Ƽ kAj:8NT9Mu3Qiǐw5>I9֠y94=:HsNdgҡ]$yqקZq>r 9 prOj)mfFIM~G-IZHYpxtlH/<þsxNs׿|ʥeC*3*hw4Nk]C}r gl:֌SArȎeb = ackv8rQgU莬sǧ?HQ T@vOJD(RMsjH/.O.҅6$`ޟCMO-rȱ@c\S,`pfص .fr3gT9Ӝ~5" T4B ֭g?* \ֹBF)pՄ*=hwϛRn@Ģ*ڰRyĞMRv +#$YVU dc }ksZm.9JBG8Mz8trg9''=i7\Di㿥E E6 qyFS:Sz4ǗsUrG5 pդb>spp?TvgzX$0̎?=ާU-]aKbo|?vRcħ9~{ExOuY8ǗsE#{?Jۃ/QEg[ciV=E-ξcXTRJMS[J(2rǨi?Z([ ZxEzʭ5BVcٿ E4C)?QE11QEd5?ha before the season. We could plantbr>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in ths 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There ae even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>____________