JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[Iڦ2Uc8?7Oz@[c>l1+55!G V O2XѩZH9 7/b1dqUz.;i!b}G!xގZ3]Yr2~u#8b>w:hն?]dQNO9a\k|z xgvjĈ6,) Ẕ_7CjÀXM\ظ&Ð)l2jgv}u>3F=N*ӯ}gыN᠇zf̛GFpTrj#gTڪmrp;D5=) PI"kyӏY9;&lnzC=SB4UFqE2r1PIPϽK'4&vs؃TDB f#ʶz%A('f%_  жc9V"({vFiZ)**9p@0›88aq\{),tmg(1$TeAU$Sߝ4&)]$;tkSҥ_Ly_. 'sf/u!c*Gμn<dDzs^,$UT,>JdtyJh-aF>`5Ҥl)dqӷzw$lg)Bnj #q4؆ g^ԣjXc"8Lқ:jqRB$iCFB~e¦D(  $t`|,)}B\j+6u,G898#PB70GJaXs3dqLdbG)]&t=KpK:0گ9ТH'<{PrFx`Ҟ=֣@KCsC@Ir{PNA|aw@J6 '##JLHW V6'i7Yq '}*zb'1;rڦ$vpWں1ߏx!{pfˉuQnQF23o,c `ajqӠ][8d Ue^!#k{(㷛H#kxV,d(Aޠ3IrNUّەR Fi1 }i?vbDH9V824s4"YV =LO;gzibр0[қ*$1sH6A4I[)i v{T~2~khn RF pݩR qbnO2V9c>fP =*2ȿ#ޔFY*D#|EJVKIe};Sр|Ɂ2TE"?Aǥ4 U@7>PHT"{S44*qv0#(1zؽ*|DKĬ8"P;$E*,WێkCH4L 5ں4{.wɵnc}>o5K2Z(Ɛ xRxZǡ rhjonq\Ffݠ2B8 Ri@PmeYzCHK7LRji n>)GN*Sgk4,8V^0Gfe\0{T3RОn9Uwdsړv{S"'n dHᏭPO0;`8.B@?Oڙ$%Q͗ok7PL{faUywjҿG sZ-ȿ$9 gy_|w8JĊHHޞQX4vzVfp8ܽuWֺKž8^"gR TԝͩpV;(Bw>%4y yr>13 E 'WYaIkΛq 14h%J䓱b+rKFܳN1\='d>P_^BŦ sp"=W4ˢi9j9>9$cmM=2i%b]r&WRz"8}7d)%urmB`cE!PeIjHPGG#=Ƽ@= jβ"Vm݊v1^Ȭp02$c}G\-CU].FIp4=_RJDa׮\Iw9c'5iCl>-I~sSD5 \@ˎ x44-P;SGO#vRU 1HV54DJA9Q[Y5c2chpbv>O1kGv( ?>MaV.ڜzF]IJCB͇_]΅\ꨞ%GB=.\A;"PygȚv`c,#rO>AylkWVBHBʱrk&̬Ys<wfk*Eo @"$O)gȨiVB? WeynNy (F{`H~ud*~SzXbtr:1Nċ0QNl$< b~4R9`ydE2Hܒ` )?1S@rwXRelF>=M4 4>Eڹ YI3&KۖSvaH @~iaaM1rX#6C~^,R7L&?pMhcd ޤLd2A$Q֒(啰RHK E,ؑnb`x&WcNwL*fVm{m-QK)rۻU|?i $vIk&Ns~|G8U'dk(r-eF'֪\+pY@(8ZUh+tshNZhu`vbp8RacsYW7N==qP9= ލ8#8*WXsUdqN|.:D$*  qQ<7PZ0D GH$~YxC֦E\ dGx@Fs"K;R7Gj)bJRH^٠r%݋X?{]4Y!+ϲfvy]I5#q7`34ř߅]OdUOD]%?S%H SU<=`uiE(b ^MԊPpi$~? i5ۏ pp?0Vm#9'Rkٴ,,y7yQxW.K4!wvlpG+!8[ 5FjܕJ-7'9VQ$2GpEYTLB0T] Zz<[rci:GǸry6ҋKg"xlcfqi,w#W`lc4!"v3N8=֢iDW3#W%Ք MP1  qR":UU;)7\G f@ x©{Rb-ɟ:, tڊa%ܩ ­"з< drU?Z $*zEMNuVэ hPr;zi%ٺwqQM[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.he team and just brought us the victory. . . . That s what I m so proud of right now. <br>Beyond the college track scene, Williams has been making her presence felt in not just national, but international, competition. Considered to have the fastest start in the world, Williams ran on the gold medal 4x100 team at this year s 2001 World Championships and earned the silver in the 60 meters at the World Indoor Championships. Her only setback in her remarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smart Choices<br><br>Choosing a college was an important decision for Williams. She not only wanted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who took over the top position seven years ago and who served as an assistant coach at the World Championships this year.  We just missed winning the women s National Championships by three points the previous two years, and we won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that USC was an ideal choice for Wilaid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to do things I like to do . . . I have a wife and three kids, I ride Harleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he have his players weight train</U>:</STRONG> "Do fish swim?&nbsp; Of course I would.&nbsp; And, I tell you this . . . If they wouldn't lift, they wouldn't play for Karl Malone."<BR><STRONG><U>On his teammates</U>:</STRONG> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P>91 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as th