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During this past year, A.D. worked hard to continue to improve. He gained a little weight but lost some fat. His Bench improved from 330 to 375 pounds, the Parallel Squat from 400 to 490 and his Power Clean went from 275 to 315 pounds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His standing long jump also improved from 9' 8 to 10' 1 feet.<br>Adalius improved his flexibility and with his speed and power increases, this combined improvement was the reason his 40-speed came down from 4.72 to 4.60, 20-speed from 2.74 to 2.58 and his pro-shuttle time from 4.68 to 4.48.<br>Adalius takes football and life seriously. He looked me in the eye,  I have never used drugs in my entire life. My father taught me about the harmful effects of drugs. I have seen what rugs have done to others. Peer pressure is only the pressure you put on yourself. You must be strong with no doubt. Say  no' like you are sure of yourself then people will let you alone. If you sound weak, they will keep on you. When I have kids, I want to be abl to look them in the eye and say that I have never done drugs. I feel a deep responsibility to be a positive role model.<br> I also believe that without God there is no me or you. I believe in God 100 percent. I'm not as good as I should be but I'm better than I used to be. I like the ten commandments. If you keep them, then everything else falls into place. <br>We thank Coach Dudley and Coach Bowers. The University of Southern Mississippi is on the rie. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 85hrqNG8?|ʜoxӉc ~GL߫,acGOV]o.K`[]ظ5۽=$3/зrK4d?Hjve#:qìWcEWs1 }}>*­:}O6qoZ,g-o1f̻cq}lC,N=5 E-Ʒ֧c 7|&<9 @_QmbaX(='R1X}3~z.;bKr6lgK[;ё:wUTk]ηC}]7ev:,t3e iv./ASQ?c-6n7/0Qϛlr]aY[aɅxuiV0[c\SoYHjQ:-Ǐ! ?ςH{K7?O#]c_vN}P2ta%}4i{5V=``$s4Cߟ`WY+'s sXu8Mimj!@<ǂoQ߾?̄5ґl^ojYҭ`oFH ^lF]ğV§ddq,\ʚ~~U}& x{b n#}pλ/9ϴke?uncOonUzoN=/aכ!$uij?R;1殝A\ὔQgmx7؂1nkFO[vnjnnQ&}cy2`#-dH?/AqGHOC8BIM!UAdobe PhotoshopAdobe Phooshop 7.08BIMHhttp://ns.adobe.com/xap/1.0/ <br>________________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players who play shortstop will be hitting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>_______________________________________<br><br>Baseball plaers must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.