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Riggs rushed for 1,455 yards on 188 attempts, visited the end zone 16 times; as a linebacker he had 137 tackles, 41 for a loss, and five sacks. Riggs was voted the team MVP and earned an athletic scholarship to Shepherd College.<br>Two other seniors who became local celebrities for their outstanding play were quarterback Gary Ward and linebacker/wide receiver Josh Funk. Ward, who also became the leading scorer in school history for the basketball team with 1425 points, passed for 1245 yards and rushed for 432 yards. Those stats include 16 passing TD s and six rushing TD s. Funk, who received a scholarship to Ohio State for lacrosse, had 31 catches for 691 yards, 68 tackles and six sacks.<br> One big difference the BFS program made was in raisingn66GB:fAA9$ .7xThis off-season the Mountain Lions are once again hard at work in the weight room in hops of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first. lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><ba>m ._<Nr@zĂO(|NxtU]́qE"H s֊&bn lWSX՟yas4 I:EGJECB>EQՃ7vDXcb1T¶=|35J}CVuږH{AW5O[ %i:2hmMr ڛ7>*H$ v?Z4A1 ҼZx,Im 2~UKKԼAȀ}u]D6"X&,P?='VZM S>I-C x;gs6MLɑk SVCIJ?55]A̮8% T+Taֱ{)u nZ+ I&H*+=dQs'Z,2KnxfmG1ۥmN@M= J6b9'gZ(_vK3aq<7fIaB@q#Ni-{ĂX/ Wlrw ds 8T!qЀ2(=BiA;ͥK&'h˨BpFyi0<br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant fator in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, be