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Thus enlightened, Dan returned t school to get a master s degree in history and religious education.<br>At his athletic best Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track mee in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I though,  A 46-year-old man would have won his cnference  that s amazing.  <br>Dan s athletic accomplishent and practial coaching wisdom eventually caught the attention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Air Force Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recall Dan,  It was about two in the morning during the deadlift cmpetition, and I was sitting around in the warm-up room when Greg ame up to me and asked me what I was opening with. I said I was starting light at 57 pounds, just to get y high evels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will wat to achieve maximal jumping ability. Ifthe layer does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forcesd. That started my relationship with BFS. <br>If there s one major struggle Dan has hd as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about t. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakf