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Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the toes.<br><br>#6 Eyes on Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in this journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Target|C&28VodOISŰ=\#;tA`U d@ ;o?* FiᦕVj@i˞{=:1D>Ԩ- .͒ M ʧˊ~x8%T/%b)gil44e(?كmsu((xឤg2JeObS>._Gyr Wl~Uk}yiq ݴ'&g~ֱ4Mf/"2ؓ .yAݿ#$:n塊=(E-))Å"!㱩͗Z͛6*I+P+}| p=qZsʾi[06H8j<H~=P~  9X >x5H>R"?mD:37= a_a<LGҸ`e"w+^n84lgi튿LU7|R0 A<{QܘxNCIv7ĊѫJ68l|w,riLJ\UsHI\\e⭏~c(u*o=ުlWnj)sJTg'm䄗ĿB0,=ؚ֘l}0%ٳbcXTqB܊~:#|/|-~o$ХH&VH;g kKeіͼY0H)z픴|^D)1fq& Z|5댑&0 㖱[2}tޞ~*Ci]Su2LRv5ኻ sS|$Sn瞐7&9.VOf?ߑ2me͐FI̒0 !7'X:7jfWHd U x9/(2)G667Aq6TT QO \?1u|6Kgegε 6{+9ʅ}X98޳gY%c]GWzSwo~'N9u~K"pFkY 0{:e45 asZj攕!|L5tPZO0㋋jS )M&תH,-;l u3S, N|(~Ya;W|qkW^Fצ*X9*XÑʡM)Lv>xLNq/TT`fzSU͇}Ks P*ks,~ކ]ֵxb438/#*JS^JN˖FMCQp0nxUd0b{m/MZkգJN[)msG6 $ZjǶ] }Jĉ.{qXQU;ҥ{ʌpBq'^n*;ohc"+4+]O֠16Qۦ$18?|[{dxEOラ,o\*G6bڽ>=qV)e!!k,i-˜# h4sEv TU 96"8Ӯ'KTåXq2bCc"{V]ʰD(ƃǗoG|Y镞h?\$le4Q<頉gٚVMAJdHxB| 1r1_sZ}1 Ht*8 ?N+$u<17ۘ$e48-ㆼhf 8Πr(0NbN-GD5d$:Kc[WfX P6E]߰qczS-i9ݩ7[U)M SHcc:½jXb,+s>+"A=>i$ ڝXN^7# Ӟ8~6Vӵ6 WmA-jDŽu7.^>^$bzd(A[Iz 7hn?ދ'XvVHlna|?UqyX;&0!@9*sND~@5=&[-:}C~Y&f>Z-oM~@7ÿKimÃu"xU쌿oɟEQ$$!Eܰ>bN~ v n&H`BxFɫEgo$KAԄ_W;o=7CbJ\%Ʊ xtkU.*kO䌞XZJ8QGykNFF&Dog 8EC\}9I GhŲ6Ý|_1ۨzKDRZxꏥ6}q4daNG3*h(%j!#hu2R՚m?I>2W-k4iO\1$@