JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[Iڦ2Uc8?7Oz@[c>l1+55!G V O2XѩZH9 7/b1dqUz.;i!b}G!xގZ3]Yr2~u#8b>w:hն?]dQNO9a\k|z xgvjĈ6,) Ẕ_7CjÀXM\ظ&Ð)l2jgv}u>3F=N*ӯ}gыN᠇zf̛GFpTrj#gTڪmrp;D5=) PI"kyӏY9;&lnzC=SB4UFqE2r1PIPϽK'4&vs؃TDB f#ʶz%A('f%_  жc9V"({vFiZ)**9p@0›88aq\{),tmg(1$TeAU$Sߝ4&)]$;tkSҥ_Ly_. 'sf/u!c*Gμn<dDzs^,$UT,>JdtyJh-aF>`5Ҥl)dqӷzw$lg)Bnj #q4؆ g^ԣjXc"8Lқ:jqRB$iCFB~e¦D(  $t`|,)}B\j+6u,G898#PB70GJaXs3dqLdbG)]&t=KpK:0گ9ТH'<{PrFx`Ҟ=֣@KCsC@Ir{PNA|aw@J6 '##JLHW V6'i7Yq '}*zb'1;rڦ$vpWں1ߏx!{pfˉuQnQF23o,c `ajqӠ][8d Ue^!#k{(㷛H#kxV,d(Aޠ3IrNUّەR Fi1 }i?vbDH9V824s4"YV =LO;gzibр0[қ*$1sH6A4I[)i v{T~2~khn RF pݩR qbnO2V9c>fP =*2ȿ#ޔFY*D#|EJVKIe};Sр|Ɂ2TE"?Aǥ4 U@7>PHT"{S44*qv0#(1zؽ*|DKĬ8"P;$E*,WێkCH4L 5ں4{.wɵnc}>o5K2Z(Ɛ xRxZǡ rhjonq\Ffݠ2B8 Ri@PmeYzCHK7LRji n>)GN*Sgk4,8V^0Gfe\0{T3RОn9Uwdsړv{S"'n dHᏭPO0;`8.B@?Oڙ$%Q͗ok7PL{faUywjҿG sZ-ȿ$9 gy_|w8JĊHHޞQX4vzVfp8ܽuWֺKž8^"gR TԝͩpV;(Bw>%4y yr>13 E 'WYaIkΛq 14h%J䓱b+rKFܳN1\='d>P_^BŦ sp"=W4ˢi9j9>9$cmM=2i%b]r&WRz"8}7d)%urmB`cE!PeIjHPGG#=Ƽ@= jβ"Vm݊v1^Ȭp02$c}G\-CU].FIp4=_RJDa׮\Iw9c'5iCl>-I~sSD5 \@ˎ x44-P;SGO#vRU 1HV54DJA9Q[Y5c2chpbv>O1kGv( ?>MaV.ڜzF]IJCB͇_]΅\ꨞ%GB=.\A;"PygȚv`c,#rO>AylkWVBHBʱrk&̬Ys<wfk*Eo @"$O)gȨiVB? WeynNy (F{`H~ud*~SzXbtr:1Nċ0QNl$< b~4R9`ydE2Hܒ` )?1S@rwXRelF>=M4 4>Eڹ YI3&KۖSvaH @~iaaM1rX#6C~^,R7L&?pMhcd ޤLd2A$Q֒(啰RHK E,ؑnb`x&WcNwL*fVm{m-QK)rۻU|?i $vIk&Ns~|G8U'dk(r-eF'֪\+pY@(8ZUh+tshNZhu`vbp8RacsYW7N==qP9= ލ8#8*WXsUdqN|.:D$*  qQ<7PZ0D GH$~YxC֦E\ dGx@Fs"K;R7Gj)bJRH^٠r%݋X?{]4Y!+ϲfvy]I5#q7`34ř߅]OdUOD]%?S%H SU<=`uiE(b ^MԊPpi$~? i5ۏ pp?0Vm#9'Rkٴ,,y7yQxW.K4!wvlpG+!8[ 5FjܕJ-7'9VQ$2GpEYTLB0T] Zz<[rci:GǸry6ҋKg"xlcfqi,w#W`lc4!"v3N8=֢iDW3#W%Ք MP1  qR":UU;)7\G f@ x©{Rb-ɟ:, tڊa%ܩ ­"з< drU?Z $*zEMNuVэ hPr;zi%ٺwqQM[? nˌs~bQ z"\VB?+s`qЊMõ(;AqUue>sM{ELtL1tcXfVEmhbmP֊2 FgrXӌ2c*;UE@(,*88;v4' 8ai8O40N#6)Zr)@lv9۩76W {gۓxZ)\`[9ݎaa)nZI18ǵ{_!3e G>9<;[E?+Gc^9j1fxQ7g8ײ,ZEܙ ;q^','7Llބڅě#"OAM.'e7FF3],W P ['ry(Ҟ%Sn~t"gVvPLzֱ3sp'$*DFGp:]û H8nbl[''O㊩<^e)g#`L؇N ~m,dqM-j)݉eTeXci+%,؞ OֶyLq\[9S8-S +=([zu7iO=@q 1u4s@{PN֬y>ԢGL sct L>>^)7|ÅLbdc& PT֞6 ",@yp0xMM7ylqIѠ O=j (yh[\tJj_0 3i- [#@qP6צ[ۊE'The third progression step is to move the foot/ankle pad up one notch. Use the arms-crossed-on-chest position. The fourth progression is to use the hands-behind-the-neck position. Your next progression will involve adjusting the foot/ankle pad up another notch. Alternate your arm/hand position as previously described.<br>After you have mastered the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>BLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d99B:)'wM9@`P:%~( @hD}qЊ) {QN¹1I_:1]z2F83? zdg␚iȊV-Èp&i?Ss_]Hfn UʄV>z6_̟[g.A/`;CPJ?Dz1val4p5ČB1⣞9r3X7"w jはd(tZXQR,c?\@_?Y ŐQ+ޛ -`¦l*R67tqZOr杰,9[IL8 qzTceb{bPxֽ2l튭vq)Xe;cY(Yglru%dp@6{]pg Y&$a!d2PHu 4 IY5RQu XQEPO`?^Oydyn!WseNc\Rޜ08ؿU)OAE sJ_|\zڵF:a§[BpGM@zZK \Hc'H*#fo$,H#a-V$H2A"W`=ZQ /'Z5/uO\(kIrR,Ǔv\N]wF{g7iY xdr˔zysJ&gC2rD@l Z}56E'}Պ2@B"#,]zw6}R(Ibl·&֢x E{~qª =&l:o\UDg9K'uw?7 쳢Z&ފ;BmpKBaZ%eaJx>&/LQ O/1knY#ƴ~ڷ.8;ӿ~߯߿^>A/R_NehT( Ve,>=Į:RP,q6Ȝ7 O9om/ %=Žj߻iQ&jʹk,J\ь^T! ,ҖtQ^Wd6 nDW6Z[Z)PnmA_c^QdP 'ozQk߮b;+ e% Sq^=6oz|iyuT2*qN1uQ gu(OQLi|i{-Z[,b-_yF\{kÓb6 Z=rCUoV5R>##(Xi4ne^;=9N#vG4F Q?<$򼡹[}SգUx 2YeqeIgӭdk.!Q%=,SH ;ꈶ#*'#3j=95>9շH2[ͳ5>ү Fk+_Hr zo/M~8/<Ӫ˖Ԧ(zBc|N+ջ]NMY.50]H¿$.Wᮝi:±.)G½=Kf,X\ IF!5ц0}|Eec!Hta禩ntF:A"KZBjYU8[ʹb~g d7O򸑮bj@&*3m -L޿5a_W"FAӓ IYEJN_[3b/5iȾfiДI&%Zr⃘oggG_I7dRU$N˚]sUBQ9_cFM(4HWPW$HĻxƣ[eqol\d]ĆHHcɒ[F̬*  9*9mHs ur&A˘|Lp1ov"7 uEROB*:U4v]ʏdVZW.Js(cH)E*hOC(Sڻ㙇*Ss㊵v5e 0P{S(!PYzeR9%ߗRhZiAL7izZr NG^ίc &?dSe+shyhfGWe,"f@s0ݬP) |AY68xlƠEG3ܸ瑜kLiޥ̋en>eR܈ʃH2L|ɫGoD&yTo|yYn ԑPk$ՊȈ/,HcK8{D佈_s;Lob]_YcPV|j ɷْJd Ā}ff i>?sJGQ geQk$; bUjEHA @/SA/Hwo j6k2Oc*M\/Oj#`˄$Es7MOh'4(Qa.@hz7lK[HBAH~.'xCrPsSzplw$~VgIgm(ewo}h8؛:F -y o:l!MO,qEɼ߆AŨPfJPsN`1;.'V0Z95o*i/)9?4_C/C;%5%Yyx?ݸ;{?o  2H2^is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose fo our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lif # of players to acc