JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vy;.N8'sKT$vCJ1b<)I Ϩ@rvz*8!~ zmْc&9n@EH \֜XR[rJkN(>ޔ@ 0)N y@ U!N-HQ5QN:H_jtj|OPzR;6aNs5@~]޽)#)*1ҙyGSBRIB-;AluIيY 4[Rz^I wa3ްSf?Z]jHܛT3Ia#2x5jiSVvu 1'Ҩ7nX.x}LFݟ³nrdqBq98pi$\f'i뚡րG1u/WnqkId/+cԓ֠ᥑF,rI=jJ=),] NՒ[I ._X76f=~h7czVU'dk6оar7"\©4rusF]k0dyjX;k 1m3*QR[z*#JŁyK øTrþV`Muq6p]j3>b=ɋpl.G~ZiOa kN+1!qR0y$!UGRj=(Wql=OURJlp4=S@VlVK9^y5\9nilѭlϥbaݐA,@*1n}M4K;hnqQH^jQ/̃>ƀ}A cm#Ԩ7 =Vhq<<br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the \I2g| ׍$n{*nu W @mc}ksNvf(F 1׃Z3]$x I}#cn