JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vy;.N8'sKT$vCJ1b<)I Ϩ@rvz*8!~ zmْc&9n@EH \֜XR[rJkN(>ޔ@ 0)N y@ U!N-HQ5QN:H_jtj|OPzR;6aNs5@~]޽)#)*1ҙyGSBRIB-;AluIيY 4[Rz^I wa3ްSf?Z]jHܛT3Ia#2x5jiSVvu 1'Ҩ7nX.x}LFݟ³nrdqBq98pi$\f'i뚡րG1u/WnqkId/+cԓ֠ᥑF,rI=jJ=),] NՒ[I ._X76f=~h7czVU'dk6оar7"\©4rusF]k0dyjX;k 1m3*QR[z*#JŁyK øTrþV`Muq6p]j3>b=ɋpl.G~ZiOa kN+1!qR0y$!UGRj=(Wql=OURJlp4=S@VlVK9^y5\9nilѭlϥbaݐA,@*1n}M4K;hnqQH^jQ/̃>ƀ}A cm#Ԩ7 =Vhq<Jim Schmitz, who was featured in our Spring 2002 issue, is one of the most accomplished Olympic weightlifting coaches in the world. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained in his pat