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We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training wih an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizeڹY OʡX㸮'~ʩ*J`OTIj2A7OٮKeONju=@Ä@1I1R%ZeymwA*wɮ.!6ec'u[ Yk+a  %<ے8x ;?>"-x&!W? ;7/({b&Ql 9fߣ<~Z&f20e$.zt=p|Ҕ Ѐ>/#>)A 1HRoBހ+ 0 IH9-x3i͓^MԌDp>wMʓ}fKzEXg <4{w |of$1g5FOHW%m,dtLR(Y Y1muﶜ!ιt%e$V7i |{b_4g~Xm.T^28(nnp1)zޟ+y`iOWAzx$ nd=P4_}