JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g4RÜs@sH3cCvtiqRGsN(=(AHISCe=2{v%o_T~fEsJ] ҕCWO*C[4$+H aRWs$ޜI#vϢk1}<(JNaqr-a|7r\y\iI*خ`G'2\.)Z(0PJTdp|; oDzJ+gVL`UBMJ3HHc\z(, NRJ1WlOy6,-犰-t:z ֜$Jؑg^8CI))&yZ 1v_ifWMdOUDH(oc)Qv5pc>jvVR(Dʃ)ݘ%g2VBx)!PڪMGvwҡC'\8}xqBqUuT-fx==x朹֕vi)=i=1Ocȥa E9#6o6֥;i<:ԁΟR 8`WL5 >k[8ɭ*|"4GM>lRǥ #k 7ZZaY:CCMBr 1*ڢ}:w6+ogYչJ@dh(?qȫDONMG} c8?cr0 [V$~bp)#,#8@R ׵%sԻw0zur) )N8< *U(ʷl?~ʊn_QM2yoÏ # cX57ܩd:ާ^OD`SF>@TbJ:qՃW4õP|=ȷK$G̏=k]e`k{M~)SyE.V G#ҹ*ysn'/.S8*Kt+MY3"$Nk4p1USi=:Zr!@?ZoYwz{Vdžߩ/#ˆA^Vggcake#Ib2݁ڨv|ɚU&CLc$ԲkVV~xZxoueVqk3G[")9x \ť ˂[=+sM.x|[7i [w2e%@mզTc>]8J9߼r:Sӥ=# 8P?J ;ҸG9| qA"2:7N;0.&ĸ EMqu G.JbqT1? .otҀ銑t'xt'/Rp!*VEv2@b:e:0ι'zl g> ##F֔wnQ} 4r":akH̳ɔ CKmQ_Akƭcn?.~Waw5D1C?^c60S\5OH@q2?tї6pqά U`=kjZ"0Kn8(iDZHP23tZƿ4iqnnH8PrNBZW,GOdVsosLUk\T _CGO"&,40=t P}cSg"cVHʯB𩣐*FdpGJ[*pvҘ*H(U9㊔ -ĝs*GqM1tiilDq`}X.]sJ:SLejglm+ /wF? sh1HZjΡf?oP sʮbD Ԛ n-& &#8=jD*G 20 SW5+*G/ꚇÿ11CҳunYShT$t"?,.<Vb"\N2,MrVIj%aE) QOOJ⤉WZ"Nؤ'M7?jD|g\a-0Z|];@`})6AF-̽tK:Ƿ51.7(acޕ~[!'ǥS /mvwXh9ג(䌌4d+}3@$˒sT JrC}1ZAsW70o~t[Ru84P QC%3%98(ҦVp%fPp{T1C l럭 .kZ #J8=p8H'8P7=襛*XsJ78*m&$V$PI+[δa{V9*?-SB@FqB G{53On)qᚏVqGhpW-UPǾg]F 5l('UZGfTBQC En2QfixSYOMcK%12ya kͼ$b'1WJa[ .x:>E;TUjq6ҪB;榇LD sFHb(>LI3_M^/)2ǰlb1':Q12:uc$ckHe\((·bG5h.F@*)#ο@?Ÿ( .xQMu< UޝsLCNB+.m e/B A1ދʉA[5' I?SEZ۞(\_TTVlώ=77cz/l[;'|E 2H@iV g$`.T+!Vʨ9)O16AF;dbR$qǥ6RDGJVrL\ dz& 0E,p^ݏ&Rpq$4") -Ӷ)[a@Swg_-5}"3ʰ;V#Q{jр{fY30}khØMayZA$kOZ?Sam.Xd$cڵTAR0A]ٔ6?͑WQݛ&dfJueV 2j#Ң!cqӱpzVWqҗ8qbјc)W :ci62C:>aCC`=أcz08E[c* OlcU5]Fxy8Ջkr}ǮOojǛ1Qsݹ(cH2I%NJ >϶)*ZTF?DG_980"JX⁗j7z)Űvyݮ}H$t5dci~59gRo>SaQ:bI=yw⑮/NsR3gK*D:I=8*Tmgj-DG.N/*L`޵g٠Eta޹p({;9 f )4vuC-7}{J1]\̳Dc|F+*WBOX >` sC=n-XqM2VS:Ea-u\@1+Hu\Uu`QqwF ]_$8鰥3,)ÍOG?ʆĮ-W USX?:E~*$* -CX?jt|: ^X3BlRu,Nr_7#DOCE$P q@V>3O()Bޝ@pz *Ʌz@Hn D0!8Dx9f8IdJsT96 ,&sE;xUʌM+?H!φ4O8)Ji|n=*6N+)x!n{kwYVeH^@/M݅45#cT'MrjA!Q@t8"lhGQҘc4z@H4{j9 F>,GOJV@a㰧(`7fA!hֳ, 1R;:i(9cWshr=zu+KD-=i۲!\~2 c?AJ薴%ccS\aFVkUŜ=i}y-aIҫl͢y &K0"!վZcAԚD 9PGhLgfUda" scu^* ީ hII Żڝȉ RasdqT} MpGSo8L@Hҝbqp)|O>SؑZ# 0m PYz *EJ)GG =xJ@v iSZe|d(Ҕ Pq$0 We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of gr@n) plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training whic7@i* done especially in the off-season. We do some parac4o^Zz3P܏q֐ is@,;G*/WE |GzyzS7WS>v #Gaaqy '_CIu]0Y8[\8ѿ@}+Tưj {q"pj{G*N?Jz&9@6iN2RȐ,2H{#W,iHiX9c4 Lp84P=?;E!mzHGJi\P9fjSP` ~THdx=jU{Sq)3xFzzRNa\R}@ϭ('4 ƀ$SƐGb8@@,8V /}1V@8r ޘBaqcdrNI4O= ui͸9J/0qIϥ;9RSPٸ@--Y5d?ǝx(85X!Q x=n #2qb_Lo@rqp9 )f8I(#È܏ }. ƒe}hH=)/C]M@e_UG?6\qv )BM2" \ᐑJ<4^Ku6ȦkBo-sBSI1k/^7n@O.Z%V 8=tHӲÔJ"BCV o0]TP:A㏋˷7Z݈?]@ܳKOŚG"gӁ2`Ϙ/$,MGmstxտ{*)*3ʮ(]Yrc i*?p/4/.cO$c s7*2=>T"v \S'm 6 ڔwGMꩿ@/Iv$Uj`8yq%T`N\|X< \iZ}kM=Nb0^R-Ht 0zjHcӗy{,Z-$w{+,{c'*;;EƒSTc\%m`wo'o{x~=,9m5K--yi`h.扁>]x[nዢ* mw+{Y'<^F>'K@0Jpw3,āuM1a:5%P4 PS9ڴtPkZ7u/y.0@RZ_ %DsB 4$T֞=icg|>xE#0:|EW+>%X݂'Si!۫2ݛJ|@2UZ'cklB+_P((iڿgON:jn [ӵV*yslɓ&RgFUҎN"صG7ykj~5-A+]ljA~aC 5 6|6з/#a~I:Ow[{jr:w<@<5ip Hz $^ې#'Cr;M TQ^O ҈O?S.Ͱ_|Z'l@7[ &]I U@HDM'B> (i8+xIzo1TS ;}_ ҜH Mzv M.;(n@AZj QڸajޥvmSZ ʓzS ^#WvT}\ c._ڋR8QxzhҌIh~[HgHx W[@8#f -kY45.i'5M}\zޅ xB؝9?Z&I("Yf*Lq?O|E&RҲO3e w\X\__7u@9/Cɔ2(uGb2Ic3Ez)Sυcaɿ\ wuqpVr񠭺1%i;Zzu˸xeϻpЈӼ'{F_1Vّdv >Mذ<2],VBKSS,1Nʦ$E` `r8ˮYBdx yJX-xoY(ޛq@:r&Hr> vs-BWܳS/+N".wB/^ kאj-<@KqoYonII@-6츘UTf k˫≌#@$`u&QM=VҼԟb ~a_jۂzlI"cr[EE;CY-l4*?g/E S..JPG8*֩fVWje?6S˖]KcP͹@=1G{pNupG Agccݮ5{BPxև3ɓXhڥ̖o\Mrq rŐ,ŮxJh. />zt׺+15 v 9"#DDho?ԙˮ?]5$3;Hj/7cC*ɆkogW}'.c $G.ܽ><$p(ڍ"K4(hGJ=(w%V7-=+1e)Hw.P#>hKv,U K^ݒ#@9f5s%,yU76!e Mmm9 $cr-6Ըgi5r8Y\ #aM0É@?CvuX4I$4|,dk5j4܎]'ĩZrS7(+$֫w9Z$#Yi$v÷Wu$TZ~jVw">W((K?]%?aq d&"A(}P,4=ldr|M&a?k~@~'h{ס|1N2俘Lj.=[#UPjbDm3j#4@T+؃؞O']E@RAR)S`oLP? Ŷ 2ΰD+ €5iǵk/{mN }C\G"<:}47_oL4*f $9/'^ጮ爡۱R 0-h$Uc"S  9u+V"$ѻtĶoZFD_Z+鷈? .'t> 2Vvge="javascript">