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sh1HZjΡf?oP sʮbD Ԛ n-& &#8=jD*G 20 SW5+*G/ꚇÿ11CҳunYShT$t"?,.<Vb"\N2,MrVIj%aE) QOOJ⤉WZ"Nؤ'M7?jD|g\a-0Z|];@`})6AF-̽tK:Ƿ51.7(acޕ~[!'ǥS /mvwXh9ג(䌌4d+}3@$˒sT JrC}1ZAsW70o~t[Ru84P QC%3%98(ҦVp%fPp{T1C l럭 .kZ #J8=p8H'8P7=襛*XsJ78*m&$V$PI+[δa{V9*?-SB@FqB G{53On)qᚏVqGhpW-UPǾg]F 5l('UZGfTBQC En2QfixSYOMcK%12ya kͼ$b'1WJa[ .x:>E;TUjq6ҪB;榇LD sFHb(>LI3_M^/)2ǰlb1':Q12:uc$ckHe\((·bG5h.F@*)#ο@?Ÿ( .xQMu< UޝsLCNB+.m e/B A1ދʉA[5' I?SEZ۞(\_TTVlώ=77cz/l[;'|E 2H@iV g$`.T+!Vʨ9)O16AF;dbR$qǥ6RDGJVrL\ dz& 0E,p^ݏ&Rpq$4") -Ӷ)[a@Swg_-5}"3ʰ;V#Q{jр{fY30}khØMayZA$kOZ?Sam.Xd$cڵTAR0A]ٔ6?͑WQݛ&dfJueV 2j#Ң!cqӱpzVWqҗ8qbјc)W :ci62C:>aCC`=أcz08E[c* OlcU5]Fxy8Ջkr}ǮOojǛ1Qsݹ(cH2I%NJ >϶)*ZTF?DG_980"JX⁗j7z)Űvyݮ}H$t5dci~59gRo>SaQ:bI=yw⑮/NsR3gK*D:I=8*Tmgj-DG.N/*L`޵g٠Eta޹p({;9 f )4vuC-7}{J1]\̳Dc|F+*WBOX >` sC=n-XqM2VS:Ea-u\@1+Hu\Uu`QqwF ]_$8鰥3,)ÍOG?ʆĮ-W USX?:E~*$* -CX?jt|: ^X3BlRu,Nr_7#DOCE$P q@V>3O()Bޝ@pz *Ʌz@Hn D0!8Dx9f8IdJsT96 ,&sE;xUʌM+?H!φ4O8)Ji|n=*6N+)x!n{kwYVeH^@/M݅45#cT'MrjA!Q@t8"lhGQҘc4z@H4{j9 F>,GOJV@a㰧(`7fA <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp;e KVGv~ԣeakGZ`~E1tut˄OB'iLROrm%9.0XgZշ5ᅥ鷢)TS"^$BA1#nH`9H ^#qC߷xrk[XVZƼ">XmnČ XMj{"H4VBJSf&! coUdhǗ5gz7$* /:&or5ha{ zg&w yy;P^"G"z`omX`ӭ%$б2L pA#}DnyJQ7-TȪ>X2i7ˠۿش595O)E48K&vd,S ?DhFͨ^iΌ{B)o 1y2޸&4o!7Fi:K\ 2n%4WjȝjuQѢn_vxD0`#1}oK2i]!-L"-J-Y&>DFgInoL{@n[ >t.W{e{ya45%پ?ei{}U b?KeKl )MfywjtKKHkxY /㡦I5y6A*h_< |8S<+~fh/4-io F djNᙟ0œ"IU 6դFD%vI*Ie;>H_eHNo-OI Sl -lrW-i&qA<ИLoؚ5Js^j7 TѶw\Cv%iRl Oqڃ/$EM_qڲDoł³N#WbhEw^[KH[E\^LZ7&QAZWKү])ǗqȪi LaqD%\$"w[{Um7Qfbbdf$VvH[+] tb"/|o_0[ kP³Moơk.k 'KHRRS$>{e\9"\q⬂w#+u=)*~9:myVIrq8VIN@$kk]FPq&Tvab;hЫC@_91&@lv:x1)zH1[3Qq Oɡ$tNs3vڳq23P_cMrh!fl1 |cWgZzُ wJDv,˫\3`?7,ڟ}>!xʲ8_ʸDFUTn%8fH{~{+Tc!D흦w݋jyumh$vo#H-~!r֋C5VFejiafHl^(e^'.0+,cerv\q!R(R9mnof;جQHWvzRᮧ0Z;٢oⷴ 9xn>&<@zvkcv5ki[iziT:׋#@=CA-4|釺+HMI*J Y$PYc`1Ȁ ]j",n9#is"EU(#bX:47D%?(`>E~ʽNsJE+7V"`'jl,] ) ՞b8% [oaңcFTTp*OpP*9C, OFwqi)p/%쓅f Y#MM68hoVfAܯ&Xfops`ˣф$mjP= n;S %X'z};lz8`]H=q{6SŊ3V,WvgTj+F´Sc$zS>M>|<2 F*@+ c5v5K $w~\ T5o0Eo06i!I@ In;UUeI7W