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V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QErength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena /8iK\uuYq?3c)sm )(qTM7>%|А KzTM,B9x:qRGd&3hSy)[|ԮUTҵ(m.{W ^sxMRv',no8(HH 8fk|_o,mW7)26"r$v,z^)ej(TGB=*m)dOܠ$!O$<[32v9D>Tfۻo'W-&B6ܡҊ|ye=( n-Na+-rqfԂ9U+Gr\٢`t' xɝjҠynqE۬vN$13\걼"oĆAonڰ*2.>H5QJ\ ҥªr$t,,Bel1D\KT$v[pU0E$2G8|HFq ~cL|w24K` ƙ$2iuT#9^(J=G~ĭyG!֣*\;IY R =b!X3>ZvXI #'R|SB[69d)*h/\:Ӌ N{h! <,;RiZ}#p{+28nm R14k; ;nlfuE5\нKܪg+bTRs"ck.pD6hgv'Pe4(>[`95'x U[cY:C?Ψ]i:AZs1HvMu&(xP_z>Z襈%v3j0ԃSKYay'\H+=I=}NeNsT*К:-FZ[nN"Ev'+CID"3SiL ݌QXԼ3fkKٞc1gэ_BY)'~:Ɨ<@eu\XՊO3ۓמ,;UK,1<g[iYǗt [5qw06[ mco+)cG֙5gpqv 5M lʺctJ(` (OCֶ l5>Uݜ? 3HIh'w->g0&zL&%6q*=gxVZ309hQ+5Ҏ:H+^[ú6)#Ym̧s?{ 5 ** pMuM2;)!fIۅUR}r:uԈ$vl}ŠK-In& MK Sy4FǞxZF"I3m-f(^Mb銽qh2OsJe]SE`H=GYJ,C,rQfu)ΧvGZ*ension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the tmes became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conductedat the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. S NRj9w˪}1@rJQ,rT[Fv_Ç}2/VeBaȞzopc?MqOCˍx(>y~/?[_rgM"vWvzPK8 t?NYLС_XS _oo#̐v@k(@'4hC}t~1pAQ-{XNE)`a,vw,XypJ NF0MN(i_NQiSDVnß-ldSፚXXIR;cr)"//zƄvH,Ew2g _[[k&h-QJxe_(ytIܥm,"'KSt[{mR-[고 $$$bh>fͪ"R2EGχNYH~gq@=j[&`V(\/^>b7Kk`4l5 8;g!} 583WƳSq, F" N5/gba.xe[&Q11(kι5Wb􋛞-M,Nl*x)7R$؃S(!W[w$ I.; /x|3BSeiS_8-p\m5Ly ua,R*Hdralld@/ɝ^S`Mm{e@O-fG*-%l,&If;