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You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. season with the Rams, tragedy struck. His wife, Jackie, was diagnosed with non-Hodgkins Lymphoma. He decided to put his athletic career on hold for several months to help her through the trauma of chemotherapy. Brooks was subsequently released by the Rams, and he turned down offers from both the Saints, Cowboys and the Jaguars.<br> As his wife s health began to improve, Brooks signed with the Cardinals (over the Jaguars and the Broncos) in the 2000 sX\ї$"HDb>ҀhXq4[/c;,#/m۴݂ x1r1LnSE AcjE]l=B:}GJ$1ÝzJ( P7> }uU y-bܪ~ [*RiIrᬨC.0ۙ~LLmyRC ѷ,6SV miZjY <`@ 8r(xm iQKU/u#:o3$w/߲+M=?/jտ~48Z:WܽN)5K}ߝٴ֨ `2+7qdn?O+mݧewGt=[yPU#"Sq*O'  ~xÔBBzcj:bhbӈK*An?3gDk_z1@8S;גb99=zudÕ\_In%8@QN1zTܟtbkV2|Z4lP* (jl;r4Mꦃ s_ӑD Nƀ'*riod. And if you tell athletes never to lift weightsoverhead as in a push press or jerk, then you should not allow them tothrow footballs or baseballs either.<br>Siff also emphasizes that the danger of weightliftig prematurely closing the growth plates of young girls is exaggerated, sincovement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for troMn˜Mz8VW SO䣘J@b"$^ f4sHpҽ a~j0;*  e-UDO*nc,RVl *xաyN$CFky?TY ZG^1sJlǞ1\^3i ]v|Ĕ1Yr+^P&V qĴH[¿ejw1K[+2+ޘP/p>IH%vz9odD>Q[F}]c#6eH 8KFĎEQԟ70L*w5 OD,I  E\#/.uT\2:lW֟ciR*v2]14ihw5jW9eyX3Գ›%ӈOgp[qq?訍~siykRO UGsȬTzj{~"VFV9:Tz|qc'x9Ѯ_rUê-eҿ0?=ĺmS+-T0Fě# rDJ6:/TpXƝmE%n'2;?k }gߖ4i5t֔m0Б@(TEQl $S9pDZ+ݨ|!"dAhzVX o;K=b%T_eSzd-w]'@5-.M O+FQظ\f,#N x<+EVCAo a"8ޣ#tN]$֭_|k@Yv:'6spcI\Ȏa˩xwpMG\Ix"6`*T9 uëm~XyxXʧ:FE?:U#.]DbI= q$|/Lւ0G ncu