JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g4RÜs@sH3cCvtiqRGsN(=(AHISCe=2{v%o_T~fEsJ] ҕCWO*C[4$+H aRWs$ޜI#vϢk1}<(JNaqr-a|7r\y\iI*خ`G'2\.)Z(0PJTdp|; oDzJ+gVL`UBMJ3HHc\z(, NRJ1WlOy6,-犰-t:z ֜$Jؑg^8CI))&yZ 1v_ifWMdOUDH(oc)Qv5pc>jvVR(Dʃ)ݘ%g2VBx)!PڪMGvwҡC'\8}xqBqUuT-fx==x朹֕vi)=i=1Ocȥa E9#6o6֥;i<:ԁΟR 8`WL5 >k[8ɭ*|"4GM>lRǥ #k 7ZZaY:CCMBr 1*ڢ}:w6+ogYչJ@dh(?qȫDONMG} c8?cr0 [V$~bp)#,#8@R ׵%sԻw0zur) )N8< *U(ʷl?~ʊn_QM2yoÏ # cX57ܩd:ާ^OD`SF>@TbJ:qՃW4õP|=ȷK$G̏=k]e`k{M~)SyE.V G#ҹ*ysn'/.S8*Kt+MY3"$Nk4p1USi=:Zr!@?ZoYwz{Vdžߩ/#ˆA^Vggcake#Ib2݁ڨv|ɚU&CLc$ԲkVV~xZxoueVqk3G[")9x \ť ˂[=+sM.x|[7i [w2e%@mզTc>]8J9߼r:Sӥ=# 8P?J ;ҸG9| qA"2:7N;0.&ĸ EMqu G.JbqT1? .otҀ銑t'xt'/Rp!*VEv2@b:e:0ι'zl g> ##F֔wnQ} 4r":akH̳ɔ CKmQ_Akƭcn?.~Waw5D1C?^c60S\5OH@q2?tї6pqά U`=kjZ"0Kn8(iDZHP23tZƿ4iqnnH8PrNBZW,GOdVsosLUk\T _CGO"&,40=t P}cSg"cVHʯB𩣐*FdpGJ[*pvҘ*H(U9㊔ -ĝs*GqM1tiilDq`}X.]sJ:SLejglm+ /wF? sh1HZjΡf?oP sʮbD Ԛ n-& &#8=jD*G 20 SW5+*G/ꚇÿ11CҳunYShT$t"?,.<Vb"\N2,MrVIj%aE) QOOJ⤉WZ"Nؤ'M7?jD|g\a-0Z|];@`})6AF-̽tK:Ƿ51.7(acޕ~[!'ǥS /mvwXh9ג(䌌4d+}3@$˒sT JrC}1ZAsW70o~t[Ru84P QC%3%98(ҦVp%fPp{T1C l럭 .kZ #J8=p8H'8P7=襛*XsJ78*m&$V$PI+[δa{V9*?-SB@FqB G{53On)qᚏVqGhpW-UPǾg]F 5l('UZGfTBQC En2QfixSYOMcK%12ya kͼ$b'1WJa[ .x:>E;TUjq6ҪB;榇LD sFHb(>LI3_M^/)2ǰlb1':Q12:uc$ckHe\((·bG5h.F@*)#ο@?Ÿ( .xQMu< UޝsLCNB+.m e/B A1ދʉA[5' I?SEZ۞(\_TTVlώ=77cz/l[;'|E 2H@iV g$`.T+!Vʨ9)O16AF;dbR$qǥ6RDGJVrL\ dz& 0E,p^ݏ&Rpq$4") -Ӷ)[a@Swg_-5}"3ʰ;V#Q{jр{fY30}khØMayZA$kOZ?Sam.Xd$cڵTAR0A]ٔ6?͑WQݛ&dfJueV 2j#Ң!cqӱpzVWqҗ8qbјc)W :ci62C:>aCC`=أcz08E[c* OlcU5]Fxy8Ջkr}ǮOojǛ1Qsݹ(cH2I%NJ >϶)*ZTF?DG_980"JX⁗j7z)Űvyݮ}H$t5dci~59gRo>SaQ:bI=yw⑮/NsR3gK*D:I=8*Tmgj-DG.N/*L`޵g٠Eta޹p({;9 f )4vuC-7}{J1]\̳Dc|F+*WBOX >` sC=n-XqM2VS:Ea-u\@1+Hu\Uu`QqwF ]_$8鰥3,)ÍOG?ʆĮ-W USX?:E~*$* -CX?jt|: ^X3BlRu,Nr_7#DOCE$P q@V>3O()Bޝ@pz *Ʌz@Hn D0!8Dx9f8IdJsT96 ,&sE;xUʌM+?H!φ4O8)Ji|n=*6N+)x!n{kwYVeH^@/M݅45#cT'MrjA!Q@t8"lhGQҘc4z@H4{j9 F>,GOJV@a㰧(`7fA<br>A Coach with Attitude<br><br>Coach Randy Ziraldo, originally from Michigan, has been Cal s assistant track and field coach in charge of throws for 11 seasons. Some of his better-known athletes are John Wirtz in the discus, Travis Nutter in the hammer, and Jennifer Joyce, also in the hammer and rated second in Canada.<br>He s Dana s primary coach, and for the past three years his patience has paid off and there is a high level of mutual respect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matth, rather than the women who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how strong they could become.<br>Not knowing any better, they trained side-by-side with the men, not only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knowledge. They also lost sight of any sociological impact they might have had and became like the men, obsessed about their own egos and muscle size. What choice did they have? they couldn t go back to being feminine. The public withdrew their support, the sport faded, and the men in the Weider organization replaced women s bodybuilding with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very well-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or both. When this is combined with a beauty component, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Your first publication, Natural Bodybuilding, was quite controversial, as it was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding community?<br>Dayton: I was naive. 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