JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g4RÜs@sH3cCvtiqRGsN(=(AHISCe=2{v%o_T~fEsJ] ҕCWO*C[4$+H aRWs$ޜI#vϢk1}<(JNaqr-a|7r\y\iI*خ`G'2\.)Z(0PJTdp|; oDzJ+gVL`UBMJ3HHc\z(, NRJ1WlOy6,-犰-t:z ֜$Jؑg^8CI))&yZ 1v_ifWMdOUDH(oc)Qv5pc>jvVR(Dʃ)ݘ%g2VBx)!PڪMGvwҡC'\8}xqBqUuT-fx==x朹֕vi)=i=1Ocȥa E9#6o6֥;i<:ԁΟR 8`WL5 >k[8ɭ*|"4GM>lRǥ #k 7ZZaY:CCMBr 1*ڢ}:w6+ogYչJ@dh(?qȫDONMG} c8?cr0 [V$~bp)#,#8@R ׵%sԻw0zur) )N8< *U(ʷl?~ʊn_QM2yoÏ # cX57ܩd:ާ^OD`SF>@TbJ:qՃW4õP|=ȷK$G̏=k]e`k{M~)SyE.V G#ҹ*ysn'/.S8*Kt+MY3"$Nk4p1USi=:Zr!@?ZoYwz{Vdžߩ/#ˆA^Vggcake#Ib2݁ڨv|ɚU&CLc$ԲkVV~xZxoueVqk3G[")9x \ť ˂[=+sM.x|[7i [w2e%@mզTc>]8J9߼r:Sӥ=# 8P?J ;ҸG9| qA"2:7N;0.&ĸ EMqu G.JbqT1? .otҀ銑t'xt'/Rp!*VEv2@b:e:0ι'zl g> ##F֔wnQ} 4r":akH̳ɔ CKmQ_Akƭcn?.~Waw5D1C?^c60S\5OH@q2?tї6pqά U`=kjZ"0Kn8(iDZHP23tZƿ4iqnnH8PrNBZW,GOdVsosLUk\T _CGO"&,40=t P}cSg"cVHʯB𩣐*FdpGJ[*pvҘ*H(U9㊔ -ĝs*GqM1tiilDq`}X.]sJ:SLejglm+ /wF? sh1HZjΡf?oP sʮbD Ԛ n-& &#8=jD*G 20 SW5+*G/ꚇÿ11CҳunYShT$t"?,.<Vb"\N2,MrVIj%aE) QOOJ⤉WZ"Nؤ'M7?jD|g\a-0Z|];@`})6AF-̽tK:Ƿ51.7(acޕ~[!'ǥS /mvwXh9ג(䌌4d+}3@$˒sT JrC}1ZAsW70o~t[Ru84P QC%3%98(ҦVp%fPp{T1C l럭 .kZ #J8=p8H'8P7=襛*XsJ78*m&$V$PI+[δa{V9*?-SB@FqB G{53On)qᚏVqGhpW-UPǾg]F 5l('UZGfTBQC En2QfixSYOMcK%12ya kͼ$b'1WJa[ .x:>E;TUjq6ҪB;榇LD sFHb(>LI3_M^/)2ǰlb1':Q12:uc$ckHe\((·bG5h.F@*)#ο@?Ÿ( .xQMu< UޝsLCNB+.m e/B A1ދʉA[5' I?SEZ۞(\_TTVlώ=77cz/l[;'|E 2H@iV g$`.T+!Vʨ9)O16AF;dbR$qǥ6RDGJVrL\ dz& 0E,p^ݏ&Rpq$4") -Ӷ)[a@Swg_-5}"3ʰ;V#Q{jр{fY30}khØMayZA$kOZ?Sam.Xd$cڵTAR0A]ٔ6?͑WQݛ&dfJueV 2j#Ң!cqӱpzVWqҗ8qbјc)W :ci62C:>aCC`=أcz08E[c* OlcU5]Fxy8Ջkr}ǮOojǛ1Qsݹ(cH2I%NJ >϶)*ZTF?DG_980"JX⁗j7z)Űvyݮ}H$t5dci~59gRo>SaQ:bI=yw⑮/NsR3gK*D:I=8*Tmgj-DG.N/*L`޵g٠Eta޹p({;9 f )4vuC-7}{J1]\̳Dc|F+*WBOX >` sC=n-XqM2VS:Ea-u\@1+Hu\Uu`QqwF ]_$8鰥3,)ÍOG?ʆĮ-W USX?:E~*$* -CX?jt|: ^X3BlRu,Nr_7#DOCE$P q@V>3O()Bޝ@pz *Ʌz@Hn D0!8Dx9f8IdJsT96 ,&sE;xUʌM+?H!φ4O8)Ji|n=*6N+)x!n{kwYVeH^@/M݅45#cT'MrjA!Q@t8"lhGQҘc4z@H4{j9 F>,GOJV@a㰧(`7fAJ>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP44_VEߚRia~ǓQzsL`A f`TM&󢃚)SVRjD1)>̟*;e&͔R!O@4zabO$ al .)ʟ~U @4P *NpqڞU@[83#?r7s Z08CA(_|TDAy<ӑuny{j=eM$㌞ zS7ۊ{a1֚H' dTqSUIvG"3̙V@l'$vTy-*8C71gȦIe>/F^-G ľr N*M3Fq^-8E_mFŲd< sҫbokۑ_4{h I늭Ώ$8ℼb'F#U {p*u'E'[ @#ʖ :@f[&1,w#^ol/ox#pf2l]JNO9>#U 7FW{V;F1ijV``: (zxD}c^пW'+A)dFtbA* <пW'ԥW{L2qlbU/cɬKR:`q~>hfke7*22p,Vc~OYprGOJlGHe+yłD69޿^ sp3 mV/樶ݷ;;קب-WQ7,ͱ 119Ke cGh[ۼsO++e+>}RK62,|׾ _dy$i#6\yC),~](hP((ɊQ[̓;˻ {GGM%n $9^gXSDbW,\@'}@ISP ݵd޼c.G [K$!֭4o*%N< DrG]?h0UCr* p.#`q$8KڌC2$"!,O'*ί-25?.V9w Imts3ym,  sgJ$K.oybca6:SޥF!1WreGW]tEyb+]yxS Jҍ9Fzdd@2y =X>f LI 0zV}PG؄.ݣQNUGnG *3w81ެ[Eu Tz(zȯ$Z0w۰>Zt2[Ko?6r z͗v?Ƴ[f(3:uO'p2~TQ:k3\7sw6_ ߤ?eݷO=L FʩUvQ-Ϊ\Ɗ1#O7m~Sh͗?ƎV%SY5&@ ~3ڪީ#l+`G H=?eݷO͗?ƎV##䧙F9ٲn'/~!v(͛?Ə9m~haEٳr'7-.F! ],P?ſ`͛v?Ƭi1&}R򂀨9UF-3:c(V0^˘đ*P Tr&Rć϶[?أ+Cg6+P>soni#4I*wn^[eC}>m?b* vb7J|AlcE&F%j䐿AeC}O[?ؠ _i]| !,9A?"a$s(eC}z`Z3f >i|LC ( ( ( ( ( ( (QL(((?Ί(track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!ng at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that te pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tSgR& !$iR5Im0l#Aep=m3Jf GRjOU$]S·JwT"1A`.'L7|-]qdif&z k,jw7H$ECMo.5sy8Jށ?2B\P7*98d؎EY]/, =lzS嗧Lf SJ ]RIkÒ^B]Fq 5iӀ+-S OcR=X΁Y_2WKvgoAB( G"ǂ<Ӽ}jV*6uHC!(3}{ H3#d&RPyTtKѥE.$<1U0vGᮓX*&b ɈekA͂z2&1$) =XУro\;txoU&6, &QOv%}r7@|,:T7

Find BFS Reps in Your Region