JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҵXy+skY4$<@CNG%r$nA^ $c=;RKAUYdݑW 髷pJ|b׊^b6}+y!2ky#ɬ=gQqf@ 9i<8K3421#xҀ}?!.Dc%9AWr#?Jax#R5~u4}@po2̲FXչ2X ?9^mΪlx#Q ]ȮM}OzƤ.ԑ%(c/=iD{9A:`ecUOC9bFw*.{RNzҍ&Nx-p 㗩 0o֠JtdjºƳ8qY̲S 1.ݸ< TgHUH&`|["df}gԓZ@*© ",D# DcIj.YRޢLdꔁQ@ zQEԃQE0@(cq";촽ZK6e@]$83œJ.$'*T>ifPQ5klM&?ݭ+[I!DUKcHѓó$540θZY+)v-3 6:LnRQGZ3Oz(٬6:hNĒ3s;zȢ:H[&+:*.__>)C(ox[="Hm$lJ0GWl:rwDY( =2kYA rQXR_;7 +? experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model whichis influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I believe we should consider what works best from a world wide perspective especially when it com