JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҵXy+skY4$<@CNG%r$nA^ $c=;RKAUYdݑW 髷pJ|b׊^b6}+y!2ky#ɬ=gQqf@ 9i<8K3421#xҀ}?!.Dc%9AWr#?Jax#R5~u4}@po2̲FXչ2X ?9^mΪlx#Q ]ȮM}OzƤ.ԑ%(c/=iD{9A:`ecUOC9bFw*.{RNzҍ&Nx-p 㗩 0o֠JtdjºƳ8qY̲S 1.ݸ< TgHUH&`|["df}gԓZ@*© ",D# DcIj.YRޢLdꔁQ@ zQEԃQE0@(w7~DY#?yVK6YK+FQ:տWwvX E4ZC%xVXrw>NVk{{rP7S.1u+#8~)kqubxҢgJȩwQ!)4then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp;