JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\AfsPtiGJe( e)E Q:PhIT4RFh4INlCL&iU"$(4\Ţ4RRƩ FLRLFE6 !!QL,pNK* G4R֊ZBRRRN\b0И5aRhɉSR⥔3CFiJpI4 ;iIihiBRJHoz+GNѦw!x$ֲxR5͞C\Pɉւݜ/4Sjt +яavis]~%z*& gcMRk/pƒW\}G6/Nj*NGbyo4nuMF6ױhazH5E)7Mdggs^ebMnN*eWFhM"ǩ`)EIˢ _"`R8XANbGS3"KM36RR8n[XRշ+He-%U!?Tj>+NӧZHK+3q4%O J:/NU" in?혫)obvQLSN) \ pW|TA <'mݫ>*F!lpmM)lJf4b_3 1ZPSejOchlEÜ-(sRyZ`7m.)h(m?mm N( ]5 )#\|HQ]@jf͵'>AZ>ւGAdWRѱzE8#V݀,]?IR(f[bIqjpG2v1ADR^e%x׋Ew $WIoM }?;'cQPj=3cZ5hF@;Vr)6ՂjB@PiivTTh 6SypxݴyqM"34nAִe jpԜYq2;.֝[KrیRd: 7 ~gݨ`r:U'uǬ]Ï2 H5!L+9ϡE(q3;3:wx84C!'TafIv };jHBCtTxtk P%HYFI\:WJ\ePXgw'/>sz+v/ҼW5uƌg&PeV 6ݔjMTlsҬL LRc QJ@ⓓRm (SNT杊mJ4F@# $Arc|{!bOq5F[Qd85asl!kVPl+W#]Aer^W3XrI ~cAcGKzQ:>e UBllĊR1ԯ =0sV;H!WPgIqcڵT"l}9OJOݥoc_8nym7V*rrwcHN&qN#&m0):мP9 (Ԁ4\l*֐7\7=*JV%W9T#z&h׭r^'R*<y6q]dD$W NNB Os{TUbj ^\Zr[ê#-zҲSexfQZǪۭYo) pޘf:j6FWsoNҐffR .0AO]o5-5`, 9q^oF< ,ȭ zgK{@G Jw;Yw0hڜ~ &͸NOkC#'M?*,WM噯0Nx!2t,*D74޴ cH M p$QɩmW9+E^OQko $cݤ-*@F~=ZӖ]1}9 s}_vRHnxU][l Z, }z֞npUlP,xY'ߵjs#g%</9d6*4' $7Z@[ n (MSc=)vG5\MRLD+Ҥm<a,ʶ-X?(ج1R*ݵeݍh^6gL9=sڍ!s\*p'ް5Y: 3d?9Q$7!'I=Oħ%y0+е녟BT  R:!=R 78De5"fv*$cvczPQ P*>:ęd4zdH4(@x' m~5RCsWPV\MmDrMf:Κ(ڙ1ąxcQ PƝnVѬlw 8\d5~_iֳ^F"{~n*qZZطݕJ}ʼ /'EYlc j=:k]%3ĊO\sWaB1a<Ek4^|DT.&B=).Lqm+kw1ZO#GIQL4jIq(eh\S}1RamiC<},b B[ dRO$YucF ˖Cs3n W7on%xͲTH3!!BNHmrА\ƵsFhTQ[bA7כ8F?'xRi#ANAfv*rRm(3z / qM#id w}(X0sQt&[vaqL 5;Ҵ* me&kgyRٌ6{\qj4V9d/1Ũ3JdVJv wv(.W!qz eI*zq[³ђÑzAM-TOkDxgJ%VbVdb-nPa=m2`Yh {c= t<&>XsJWKWv,dҳKFN-7{(t-2aaS#tf'sґ@Q0)Nh(9S}+ĤzW{'KWURwqg02{f-c !09=@QJ\h1nv>dQRdRǴtsI,M"GsWHWO .}T#>_P5X [bt {55jd.vQ,;:ʅǐhqKau:&v Ī0VCY$ċ뚩/b/Ue86qdkMGS0d֍,d;^O-`&i<.޵]VLOV?*'Sbr>G_^ GZz+GYJvCLэ׵XVcGf FLE7PLQ NsS#B Zo`?q=5 DR`Ͱ}i9 Rq6'/)9Q=*%Ir?[] _6=+64[' @f9e-cx2Oz;@R25&9nSl#+:Rcj؎€>袍hc@?(9p9 p3Ja$Ҕ F1ߓQyN: _,N'Ӣ~8|}(IWjuXs">9 ,r=j%Jt[=OҀ RAF|uj!\ 昇oGMd^xcOp8(MVVQ$d'pU$+y`45*! *:-.ٵI]%u@F$.bˠJ҂Ș)tkhL&qOl$=/jfpʃh88ڀ NXC|TU& =ҖI7.gڞ dU КW]cQFqPi9`5;˷q,0*rX(J&Y22yE-2yU q@cmO UBǵBĢ7x9 2@r #[opqyd'<Ԋq )E\cj5 )\cp4..L~T#/_K!_,I2*tcd#M@Αu~aK3ބ*ާ$~} /F' #ie$5V ,jI?+>IUl]b!XUc'bYH?*;™\GOʊ`YR9L:u`I'ڊ*6@6ަ!̹L{QE4 w60HDo(FʪǓm<cPOX>=@Lq`0E!Yjo9m'un2IQmBc1bpիI!G*i3UXw4qdvZ`qӸo׏O^{g>kd=I?LҖqGh۷>Ɔ[40{$ϽI>Eq)FBA4^Ҁ?Zf0y^\;98aFz)iʥhI z4aNL~4azp< Zrs}*&P4$i{=@ U[k@U 9Ao\Gfm'w* LMRݘ%O$Qm3FXV*@>Rqiq49Lq3(x7i݃ց }0q؞gǵ8qR恁!'Cw0+]ޤ֊E#'Z(Ppz $ Qd}(d:O=NqH댊vݣ'nSЅ\<br>BFS: What were some of the changes you made when you first took the job with the Raiders?<br>Adams: One of the first things I tried to accomplish was to create an atmosphere of change. I wanted to let the players know there was a new guy in town and things were going to be different. So I revamped the weight room and brought in a lot of Olympic lifting platforms, power racks and free weights. <br><br>BFS: What is your weight training philosophy?<br>Adams: My sole purpose is to create an environment in the weight room and out on the field to foster an athlete s natural ability. If I can enhance it in any way, great; if I can prevent any injuries, great. The bottom line is to keep these guys as healthy as possible and get as mucand it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.ant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>ol enrollment of 1,600 kids to our 850! Then I took over the Granger High School team in Salt Lake City, a team that had won only two ballgames in four years, and we achieved what is still considered the most dramatic turnaround in the history of Utah. This got everyone's attention.<BR>Coaches were asking me, "How can you take a disaster school and turn it around in just one year?" When I said it was our weight training program, they would ask me to come to their schools and show them how to do it. That