JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\AfsPtiGJe( e)E Q:PhIT4RFh4INlCL&iU"$(4\Ţ4RRƩ FLRLFE6 !!QL,pNK* G4R֊ZBRRRN\b0И5aRhɉSR⥔3CFiJpI4 ;iIihiBRJHoz+GNѦw!x$ֲxR5͞C\Pɉւݜ/4Sjt +яavis]~%z*& gcMRk/pƒW\}G6/Nj*NGbyo4nuMF6ױhazH5E)7Mdggs^ebMnN*eWFhM"ǩ`)EIˢ _"`R8XANbGS3"KM36RR8n[XRշ+He-%U!?Tj>+NӧZHK+3q4%O J:/NU" in?혫)obvQLSN) \ pW|TA <'mݫ>*F!lpmM)lJf4b_3 1ZPSejOchlEÜ-(sRyZ`7m.)h(m?mm N( ]5 )#\|HQ]@jf͵'>AZ>ւGAdWRѱzE8#V݀,]?IR(f[bIqjpG2v1ADR^e%x׋Ew $WIoM }?;'cQPj=3cZ5hF@;Vr)6ՂjB@PiivTTh 6SypxݴyqM"34nAִe jpԜYq2;.֝[KrیRd: 7 ~gݨ`r:U'uǬ]Ï2 H5!L+9ϡE(q3;3:wx84C!'TafIv };jHBCtTxtk P%HYFI\:WJ\ePXgw'/>sz+v/ҼW5uƌg&PeV 6ݔjMTlsҬL LRc QJ@ⓓRm (SNT杊mJ4F@# $Arc|{!bOq5F[Qd85asl!kVPl+W#]Aer^W3XrI ~cAcGKzQ:>e UBllĊR1ԯ =0sV;H!WPgIqcڵT"l}9OJOݥoc_8nym7V*rrwcHN&qN#&m0):мP9 (Ԁ4\l*֐7\7=*JV%W9T#z&h׭r^'R*<y6q]dD$W NNB Os{TUbj ^\Zr[ê#-zҲSexfQZǪۭYo) pޘf:j6FWsoNҐffR .0AO]o5-5`, 9q^oF< ,ȭ zgK{@G Jw;Yw0hڜ~ &͸NOkC#'M?*,WM噯0Nx!2t,*D74޴ cH M p$QɩmW9+E^OQko $cݤ-*@F~=ZӖ]1}9 s}_vRHnxU][l Z, }z֞npUlP,xY'ߵjs#g%</9d6*4' $7Z@[ n (MSc=)vG5\MRLD+Ҥm<a,ʶ-X?(ج1R*ݵeݍh^6gL9=sڍ!s\*p'ް5Y: 3d?9Q$7!'I=Oħ%y0+е녟BT  R:!=R 78De5"fv*$cvczPQ P*>:ęd4zdH4(@x' m~5RCsWPV\MmDrMf:Κ(ڙ1ąxcQ PƝnVѬlw 8\d5~_iֳ^F"{~n*qZZطݕJ}ʼ /'EYlc j=:k]%3ĊO\sWaB1a<Ek4^|DT.&B=).Lqm+kw1ZO#GIQL4jIq(eh\S}1RamiC<},b B[ dRO$YucF ˖Cs3n W7on%xͲTH3!!BNHmrА\ƵsFhTQ[bA7כ8F?'xRi#ANAfv*rRm(3z / qM#id w}(X0sQt&[vaqL 5;Ҵ* me&kgyRٌ6{\qj4V9d/1Ũ3JdVJv wv(.W!qz eI*zq[³ђÑzAM-TOkDxgJ%VbVdb-nPa=m2`Yh {c= t<&>XsJWKWv,dҳKFN-7{(t-2aaS#tf'sґ@Q0)Nh(9S}+ĤzW{'KWURwqg02{f-c !09=@QJ\h1nv>dQRdRǴtsI,M"GsWHWO .}T#>_P5X [bt {55jd.vQ,;:ʅǐhqKau:&v Ī0VCY$ċ뚩/b/Ue86qdkMGS0d֍,d;^O-`&i<.޵]VLOV?*'Sbr>G_^ GZz+GYJvCLэ׵XVcGf FLE7PLQ NsS#B Zo`?q=5 DR`Ͱ}i9 Rq6'/)9Q=*%Ir?[] _6=+64[' @f9e-cx2Oz;@R25&9nSl#+:Rcj؎€>袍hc@?(9p9 p3Ja$Ҕ F1ߓQyN: _,N'Ӣ~8|}(IWjuXs">9 ,r=j%Jt[=OҀ RAF|uj!\ 昇oGMd^xcOp8(MVVQ$d'pU$+y`45*! *:-.ٵI]%u@F$.bˠJ҂Ș)tkhL&qOl$=/jfpʃh88ڀ NXC|TU& =ҖI7.gڞ dU КW]cQFqPi9`5;˷q,0*rX(J&Y22yE-2yU q@cmO UBǵBĢ7x9 2@r #[opqyd'<Ԋq )E\cj5 )\cp4..L~T#/_K!_,I2*tcd#M@Αu~aK3ބ*ާ$~} /F' #ie$5V ,jI?+>IUl]b!XUc'bYH?*;™\GOʊ`YR9L:u`I'ڊ*6@6ަ!̹L{QE4 w60HDo(FʪǓm<cPOX>=@Lq`0s[CFZ'ʌG1y^4o=ɾ&شqc%F_$cGj<}ky128on+R^?SS:9P]e鷊Fkf9WKȐr{W]::+\ը_މۇ[ݑ\H8?m]n%9Xa|(^\&r\dSvӱzHryiբK Gjj٭d S9(pHzP Q$jtoZ8CjYr6iYf&WKalf9ݓJL"=;@Mj1j~UOK`ODs#{QCuE1;ЊA"SDd=Q9}>(i9IvmF77WD~|h> 6{zW|kOi/WC֒(n9OSJkdT3LDVOj+GFUr+aA@>R'o"(r{zWYiı*jJ[_\C FCkz䎕+n/%d<`):'qҪ_jPZKO5^5vX4囒OtDG^GS^=ckN QR4hOu%ąm{ȏNTeJ5d) IcDOo:4@yWs!/B6ҥx^kvA뫖ko4D㨌f˰Z=Ϟ᳞se*ZVG=d:#HF?@gߵ^=m)D=^@+J5~-^tϸ]v<(FH/5?]K vI|ØaeZgl>p:`ַҲDV.xn۞iv_JcU\01^(%-BW2#-3ԹML$o—f;]<0"A H̪z׆l;7^( Jg3 *TtU„nڲJ Y]mfEtQ(V0mòIҗ(?.hI֊)GQE IMTb>QMjDDH?^mȶD<|+V8Ins0#KrkDO!W5י ) One big difference the BFS program made was in raising the level of confidence in our kids, says Hurd.  This season a lot of our games came down to playing well in the fourth quarter. Our kids knew how hard they had worked, they believed in the program, and that made a huge difference. I attribute a lot of our success to the drive and spirit that our kids gained from being in the BFS program. <br>Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our reshmen become seniors. Our program is going to continue to grow byon," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankes. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport a