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Use them sparingly, if at all. Wrapping can reduce the development o knee ligaments and tendons. When you do wrap your knees, make sure you always wrap each knee from an outside to inside style, as this will better protect the patella.<br><br>KNEE ALIGNMENT WITH THE SQUAT<br> <br>Correct Knee Alignment (Picture 5): Get into a squatting tance and look at the middle of each knee. If you were to drop a string straight down, where would it land? The string should land in the middle of the foot for perfect alignment as in Picture 5. During any athletic movement, including squatting, the knees should always be over the middle of the toes.<br>There are three basic problem areas for the knees to look for when squatting: Knees Out, Knees In and Knees Forward.<br>Knees Out (Picture 6): Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The Knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alriht on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or Kevin for being such a great example. He is an eleven on a scale of one to ten.<br><br>________________________________________<br><br>LSU CAREER MARKS: (Kevins marks after 4 games of the 1998 season)<br><br>Most Carries - Career<br>Kevin Faulk needs 188 carries to break LSU record<br>1. 882 Dalton Hilliard, 1982-85<br>2. 855 Charles Alexander, 1975-78<br>3. 695 KEVIN FAULK, 1995-<br>4. 588 Harvey Williams, 1986-90<br>5. 578 Terry Robiskie, 1973-76<br><br><br>Most Yards Gained - Career<br>Kevin Faulk needs 239 yards to break LSU record<br>1. 4,050 Dalton Hilliard, 1982-85<br>2. 4,035 Charles Alexander, 1975-78<br>3. 3,812 KEVIN FAULK, 1995-<br>4. 2,904 Harvey Williams, 1986-90<br>5. 2,517 Terry Robiskie, 1973-76<br><br><br>Most Touchdowns Scored by Rushing - Career<br>Kevin Faulk needs 6 touchdowns to break record<br>1. 44 Dalton Hilliard, 1982-5<b8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar bac