JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\AfsPtiGJe( e)E Q:PhIT4RFh4INlCL&iU"$(4\Ţ4RRƩ FLRLFE6 !!QL,pNK* G4R֊ZBRRRN\b0И5aRhɉSR⥔3CFiJpI4 ;iIihiBRJHoz+GNѦw!x$ֲxR5͞C\Pɉւݜ/4Sjt +яavis]~%z*& gcMRk/pƒW\}G6/Nj*NGbyo4nuMF6ױhazH5E)7Mdggs^ebMnN*eWFhM"ǩ`)EIˢ _"`R8XANbGS3"KM36RR8n[XRշ+He-%U!?Tj>+NӧZHK+3q4%O J:/NU" in?혫)obvQLSN) \ pW|TA <'mݫ>*F!lpmM)lJf4b_3 1ZPSejOchlEÜ-(sRyZ`7m.)h(m?mm N( ]5 )#\|HQ]@jf͵'>AZ>ւGAdWRѱzE8#V݀,]?IR(f[bIqjpG2v1ADR^e%x׋Ew $WIoM }?;'cQPj=3cZ5hF@;Vr)6ՂjB@PiivTTh 6SypxݴyqM"34nAִe jpԜYq2;.֝[KrیRd: 7 ~gݨ`r:U'uǬ]Ï2 H5!L+9ϡE(q3;3:wx84C!'TafIv };jHBCtTxtk P%HYFI\:WJ\ePXgw'/>sz+v/ҼW5uƌg&PeV 6ݔjMTlsҬL LRc QJ@ⓓRm (SNT杊mJ4F@# $Arc|{!bOq5F[Qd85asl!kVPl+W#]Aer^W3XrI ~cAcGKzQ:>e UBllĊR1ԯ =0sV;H!WPgIqcڵT"l}9OJOݥoc_8nym7V*rrwcHN&qN#&m0):мP9 (Ԁ4\l*֐7\7=*JV%W9T#z&h׭r^'R*<y6q]dD$W NNB Os{TUbj ^\Zr[ê#-zҲSexfQZǪۭYo) pޘf:j6FWsoNҐffR .0AO]o5-5`, 9q^oF< ,ȭ zgK{@G Jw;Yw0hڜ~ &͸NOkC#'M?*,WM噯0Nx!2t,*D74޴ cH M p$QɩmW9+E^OQko $cݤ-*@F~=ZӖ]1}9 s}_vRHnxU][l Z, }z֞npUlP,xY'ߵjs#g%</9d6*4' $7Z@[ n (MSc=)vG5\MRLD+Ҥm<a,ʶ-X?(ج1R*ݵeݍh^6gL9=sڍ!s\*p'ް5Y: 3d?9Q$7!'I=Oħ%y0+е녟BT  R:!=R 78De5"fv*$cvczPQ P*>:ęd4zdH4(@x' m~5RCsWPV\MmDrMf:Κ(ڙ1ąxcQ PƝnVѬlw 8\d5~_iֳ^F"{~n*qZZطݕJ}ʼ /'EYlc j=:k]%3ĊO\sWaB1a<Ek4^|DT.&B=).Lqm+kw1ZO#GIQL4jIq(eh\S}1RamiC<},b B[ dRO$YucF ˖Cs3n W7on%xͲTH3!!BNHmrА\ƵsFhTQ[bA7כ8F?'xRi#ANAfv*rRm(3z / qM#id w}(X0sQt&[vaqL 5;Ҵ* me&kgyRٌ6{\qj4V9d/1Ũ3JdVJv wv(.W!qz eI*zq[³ђÑzAM-TOkDxgJ%VbVdb-nPa=m2`Yh {c= t<&>XsJWKWv,dҳKFN-7{(t-2aaS#tf'sґ@Q0)Nh(9S}+ĤzW{'KWURwqg02{f-c !09=@QJ\h1nv>dQRdRǴtsI,M"GsWHWO .}T#>_P5X [bt {55jd.vQ,;:ʅǐhqKau:&v Ī0VCY$ċ뚩/b/Ue86qdkMGS0d֍,d;^O-`&i<.޵]VLOV?*'Sbr>G_^ GZz+GYJvCLэ׵XVcGf FLE7PLQ NsS#B Zo`?q=5 DR`Ͱ}i9 Rq6'/)9Q=*%Ir?[] _6=+64[' @f9e-cx2Oz;@R25&9nSl#+:Rcj؎€>袍hc@?(9p9 p3Ja$Ҕ F1ߓQyN: _,N'Ӣ~8|}(IWjuXs">9 ,r=j%Jt[=OҀ RAF|uj!\ 昇oGMd^xcOp8(MVVQ$d'pU$+y`45*! *:-.ٵI]%u@F$.bˠJ҂Ș)tkhL&qOl$=/jfpʃh88ڀ NXC|TU& =ҖI7.gڞ dU КW]cQFqPi9`5;˷q,0*rX(J&Y22yE-2yU q@cmO UBǵBĢ7x9 2@r #[opqyd'<Ԋq )E\cj5 )\cp4..L~T#/_K!_,I2*tcd#M@Αu~aK3ބ*ާ$~} /F' #ie$5V ,jI?+>IUl]b!XUc'bYH?*;™\GOʊ`YR9L:u`I'ڊ*6@6ަ!̹L{QE4 w60HDo(FʪǓm<cPOX>=@Lq`0yy@~1ͺl(; Z1g7{P F\p yz \:iϗ=(Zicp`[Zh9 [P9瘔R+PX`r /eu.2Ox jN] ḛ@9FquSrGf.Ap$c/Bzuv1-bL#B.W=QJZr'M.JҞzE)lԠ d E/e[UC;djFGq$$D ڝp`9,G`ANW+W!d\ Eӧ8큧S[^ 0,JM{9@ A&{En*Ñ[~܏Sjzq[M,(p5mH[+].Sp>p??CI.w+YiCw*M_u(;Xwvdto^m=΍y,Y.xp{VL*Ӭ,C#(:tX"[:m-@J 4SV\ P)8P_b_G/Z "1{dRb$nWAηGD'՛ZHZE9ٸcV3$y [PuѡRu2n1eQpuدmH,d (!95AUy穭qpb1bt*՜k*ʒ~7KlEudf M7P!P;jSjW1]wu#qf.vIN+7=5ai9ly%s{ [hW/ѯt˫:-V,kdsW`$D` lo1DT9`Cu @SȔiL`4Li3VH.ax8?1X֫,]$V6Of)]5aufdżs@oS,]Ф)J.ld/3E(? é]e8.t{[L6:fhfFJw&+3D:]3B+5Zl(&t 4яE"c3do:"Ur'Κ+onXy5<fIԎҐGk7cBIfwΐH/z(P,Zy MA99Rc$cEZf5ƛbd_8p#h==h(N͎Eber reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS can help athletes become better at whatever sport they choose.<br>We continued lifting through the end of the school year. When the summer came we dedicated three mornings a week to lifting, running and the BFS dot drill. By the end of the summer we were ready to make it happen. In prior years DeKalb was lucky to have one player bench 200 pounds; now almost all the starters had surpassed that mark and many were benching arond 300!<br>By the day of our first practice we had already set our goals. First was to win the Platte Valley Conference title; next was to win the district title, then advance through the playoffs and reach the state title game.<br><br>Let the Games Begin!<br><br>Our first test came in our season opener against St. Joseph Christian. This team had beaten us the year before and had advanced to the playoffs, but this year we prevailed 48-34 with the help of the outstanding play of running backs Daniel Sonnenmoser, 131 yards rushing, and Corey Krenz, 182 yards rushing. Ourol_!ght="25" colspan="2">
Search eStore by Item Number or Keyword (For Best Results Enter One Item Number or Keyword)   var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-17120412-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); onekjcPɞp on the last set or adding more weight. When you feel better about yourself, it gives you motivation to keep