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Last year the team finished just behind LSU, but there were question marks about the team s strength since they lost the PAC-10 title to archrival UCLA. There was considerable pressure on Williams to win, but win she did with a wind-aided 11.05, the fastest collegiate time of the year. The victory wasn t easy, however, as she was only .05 seconds ahead of UCLA s Shakedia Jones, who had beaten her early in a dual meet against UCLA. So it was not only Williams who had reason to smile after this event, but also her teammates, the institution and te loyal USC fans.  Last year we had the championships in our hands and let it slip away, says Williams.  We knew we were capable of winning, and so all during practice this year everybody focused on what they needed to do. Everybody did their best and we came out on top! <br>Immediately after her victory, Williams said in an interview that appeared in the August 2001 issue of Track and Field News that the most important reason for her excitement was not winning the individual medal, but  the fact that the points went towards the team and just brought us the victory. . . . That s what I m so proud of right now. <br>Beyond the college track scene, Williams has been making her presence felt in not just national, but international, competition. Considered to have the fastest start in the world, Williams ran on the gold medal 4x100 team at this year s 2001 World Championships and earned the silver in the 60 meters at the World Indoor Championships. Her only setback in her remarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smart Choices<br><br>Choosing a college was an important decision for Williams. She not only want forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childhood, and therefore no reason to disallow activities of lesser impact, such as carefully structured programs of weight training.<br>Sif also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weig