JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\AfsPtiGJe( e)E Q:PhIT4RFh4INlCL&iU"$(4\Ţ4RRƩ FLRLFE6 !!QL,pNK* G4R֊ZBRRRN\b0И5aRhɉSR⥔3CFiJpI4 ;iIihiBRJHoz+GNѦw!x$ֲxR5͞C\Pɉւݜ/4Sjt +яavis]~%z*& gcMRk/pƒW\}G6/Nj*NGbyo4nuMF6ױhazH5E)7Mdggs^ebMnN*eWFhM"ǩ`)EIˢ _"`R8XANbGS3"KM36RR8n[XRշ+He-%U!?Tj>+NӧZHK+3q4%O J:/NU" in?혫)obvQLSN) \ pW|TA <'mݫ>*F!lpmM)lJf4b_3 1ZPSejOchlEÜ-(sRyZ`7m.)h(m?mm N( ]5 )#\|HQ]@jf͵'>AZ>ւGAdWRѱzE8#V݀,]?IR(f[bIqjpG2v1ADR^e%x׋Ew $WIoM }?;'cQPj=3cZ5hF@;Vr)6ՂjB@PiivTTh 6SypxݴyqM"34nAִe jpԜYq2;.֝[KrیRd: 7 ~gݨ`r:U'uǬ]Ï2 H5!L+9ϡE(q3;3:wx84C!'TafIv };jHBCtTxtk P%HYFI\:WJ\ePXgw'/>sz+v/ҼW5uƌg&PeV 6ݔjMTlsҬL LRc QJ@ⓓRm (SNT杊mJ4F@# $Arc|{!bOq5F[Qd85asl!kVPl+W#]Aer^W3XrI ~cAcGKzQ:>e UBllĊR1ԯ =0sV;H!WPgIqcڵT"l}9OJOݥoc_8nym7V*rrwcHN&qN#&m0):мP9 (Ԁ4\l*֐7\7=*JV%W9T#z&h׭r^'R*<y6q]dD$W NNB Os{TUbj ^\Zr[ê#-zҲSexfQZǪۭYo) pޘf:j6FWsoNҐffR .0AO]o5-5`, 9q^oF< ,ȭ zgK{@G Jw;Yw0hڜ~ &͸NOkC#'M?*,WM噯0Nx!2t,*D74޴ cH M p$QɩmW9+E^OQko $cݤ-*@F~=ZӖ]1}9 s}_vRHnxU][l Z, }z֞npUlP,xY'ߵjs#g%</9d6*4' $7Z@[ n (MSc=)vG5\MRLD+Ҥm<a,ʶ-X?(ج1R*ݵeݍh^6gL9=sڍ!s\*p'ް5Y: 3d?9Q$7!'I=Oħ%y0+е녟BT  R:!=R 78De5"fv*$cvczPQ P*>:ęd4zdH4(@x' m~5RCsWPV\MmDrMf:Κ(ڙ1ąxcQ PƝnVѬlw 8\d5~_iֳ^F"{~n*qZZطݕJ}ʼ /'EYlc j=:k]%3ĊO\sWaB1a<Ek4^|DT.&B=).Lqm+kw1ZO#GIQL4jIq(eh\S}1RamiC<},b B[ dRO$YucF ˖Cs3n W7on%xͲTH3!!BNHmrА\ƵsFhTQ[bA7כ8F?'xRi#ANAfv*rRm(3z / qM#id w}(X0sQt&[vaqL 5;Ҵ* me&kgyRٌ6{\qj4V9d/1Ũ3JdVJv wv(.W!qz eI*zq[³ђÑzAM-TOkDxgJ%VbVdb-nPa=m2`Yh {c= t<&>XsJWKWv,dҳKFN-7{(t-2aaS#tf'sґ@Q0)Nh(9S}+ĤzW{'KWURwqg02{f-c !09=@QJ\h1nv>dQRdRǴtsI,M"GsWHWO .}T#>_P5X [bt {55jd.vQ,;:ʅǐhqKau:&v Ī0VCY$ċ뚩/b/Ue86qdkMGS0d֍,d;^O-`&i<.޵]VLOV?*'Sbr>G_^ GZz+GYJvCLэ׵XVcGf FLE7PLQ NsS#B Zo`?q=5 DR`Ͱ}i9 Rq6'/)9Q=*%Ir?[] _6=+64[' @f9e-cx2Oz;@R25&9nSl#+:Rcj؎€>袍hc@?(9p9 p3Ja$Ҕ F1ߓQyN: _,N'Ӣ~8|}(IWjuXs">9 ,r=j%Jt[=OҀ RAF|uj!\ 昇oGMd^xcOp8(MVVQ$d'pU$+y`45*! *:-.ٵI]%u@F$.bˠJ҂Ș)tkhL&qOl$=/jfpʃh88ڀ NXC|TU& =ҖI7.gڞ dU КW]cQFqPi9`5;˷q,0*rX(J&Y22yE-2yU q@cmO UBǵBĢ7x9 2@r #[opqyd'<Ԋq )E\cj5 )\cp4..L~T#/_K!_,I2*tcd#M@Αu~aK3ބ*ާ$~} /F' #ie$5V ,jI?+>IUl]b!XUc'bYH?*;™\GOʊ`YR9L:u`I'ڊ*6@6ަ!̹L{QE4 w60HDo(FʪǓm<cPOX>=@Lq`0Ƨ(N9&oalߊ_!|hzB۲8?ʹEN wt郏]U1jnW$„m1ld +hH33E0ԫg|g՘mU`I"b}hy gkRoV9#d2A{¹bFH>op=&Mee,drinRT|O\ _$`}*ٻ`R%F1wZٵ&s.qm^,N $h@?{+2[g9q}(V@08돯jQ}= ypatɢQ~{h0!e,]յwfH["I736zCurS46Tqji{qnpS7Jr_$) ٱgdTu g7oQk΄xR7V_WޱZiu%3 sNXk7yџ[xuуϴ'\$Ӻl#2`sU|I@ФlWn~`} OAW(+jo'~ƤW5cv$Ԯ* lW4$X¡<1+.^C_<,05[K H>9j!K&nM(*85B7֘;}@y\9jžNt R+HZY '#6ZE~ܗj"0⊫&#H#6H pOsޠ%cH;y^0$ Vly\UR’3T2 ?SV@k =+CK5U 9ۓ]Gli+=-~AƁ6w>[!8zC?X8#ԖC72?U#h!u=i5k,}iD|] 46)ȹ#'4gPK8jw`rAiܓ#!r$l6֕4WҳяI NLd;}ғO$)nͰֱ9hգEcßr:;:[۳nCTqXZ1Mo%ݐ MCi($v5w^RNrVlǗF3mAW*QA =z.aJǚ(عǽ1Z8vhEU=Avs6O'P#ٝgױi (X b?:6 6oD$9 }h:ߊIቾ@?z' aj>"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((anita Commercial Analyzer is $2,199.00.<br><br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first startedthere was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to ootball camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff fist round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back o work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season est.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) de