JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@wSՀg\Gw&N:"ƥqOQ09*"^1HVW^i3johehY-=mU4.Σu%D*`s; YLC PܙIXhsjև:L2BsTtrrȮ)%3>&h6Y͍CoWf zW}{"RgHJ ~Քr]L6hj)b5닣$u;ו([<aNODME|, aAL\@)Th}*d @;t V5`B֮ sz̗:ٶvЂ^CᇞR2d}yXjͧ,;OE8 jxS7[ c'E뛷[Zە_O]ׄvHVظ;Nq^M:<[1eQӌ) B=jD`-NR>VA6x2eLڝ,N3Z\iUt&:Y\]ݑz{Ӱ^Ʀn[H|FsAҶGhNxTk&Wk&SV3r:;{VJ: '&1By$}^;WWUn[٧oӊ#J]=i0vVԵ\cVo]jJ?*M.sq*[^T}MVE8F? s"9WL8֡Ɗ*6>@:"J{hޢC$'_ug?7z(ho~H E$QEp)},mڋ*Gޠ6xXb~QHMind the major errors.&nbsp; (All photos will be added at a later date). </P> <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell yo