JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@wSՀg\Gw&N:"ƥqOQ09*"^1HVW^i3johehY-=mU4.Σu%D*`s; YLC PܙIXhsjև:L2BsTtrrȮ)%3>&h6Y͍CoWf zW}{"RgHJ ~Քr]L6hj)b5닣$u;ו([<aNODME|, aAL\@)Th}*d @;t V5`B֮ sz̗:ٶvЂ^CᇞR2d}yXjͧ,;OE8 jxS7[ c'E뛷[Zە_O]ׄvHVظ;Nq^M:<[1eQӌ) B=jD`-NR>VA6x2eLڝ,N3Z\iUt&:Y\]ݑz{Ӱ^Ʀn[H|FsAҶGhNxTk&Wk&SV3r:;{VJ: '&1By$}^;WWUn[٧oӊ#J]=i0vVԵ\cVo]jJ?*M.sq*[^T}MVE8F? s"9WL8֡Ɗ*6>@:"J{hޢC$'_ug?7z(ho~H E$QEck has a swooped-in concave position. The hips are back in a strong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lowe1.Tjݑx