JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IPoqDՐźq5rI`y+KIwgؔUA=im[`U3!N{Ibz(m̃=Ϩ+ ڗkp1@<K>בӹLZj4X ki3Qsw6G@k#6H1*wpcM)5$C BOJ뤉cerbqnF]2e%y\+uR=\λf~طR\l:LZ0ÎEwVj n# nة8M&5.mF8jfRT11WT$8M1;==E BIezQ4@W ^&N6=>V)QXBtC`랄j Y^KЍR+S8?ΤYS[5}"p?SFL3Lw}ܞ  d$یAtcr~+S8:Uo&a"s/ThJU$ϥBqjE=9RE_^٩tH}h|`6G>hX^XqP 3#r8#v`A#JEx*u1Cһ#>; ̈WyVV=*ʴ${`5dx.G{9#B"eH )$L꽴ĮFcԚ1 1VJŹ.1ɑ@ N<6sU=[C5ah*-|nV/8m|Dc*98=G4iuoܣ i@#RTyeH=86=[c3xۨ $O#'QVaTEؗ.UWM$-snK"6=E&ϷP|]8'ڪBct39R]zzЮrpzJoA*eW,p@>w%Զ<.yOaF8y犭|5=6<\PGTuqM6m:mb%;]/4Db֝y6y!R(B&Ҙme ri Um鎔H-RGLT*x`R+dqI~A*%5^Hysj+l%],}Yf&pmbg$gV>?ΤnT@=fU-0t|4tUkŋVc-J1W!=]ꤗSͲguk|b*N4)!_rq\m `z'rDI$\-.FHR NH<A*1U줚Bt z1Nr q$m dƒճڝoq ,:27Xx(U_5pܣ8֡dba 8*NOR۪$ t>ԷH/#=AqniY 0i-Ļ<ۓJ*X Rݜ?YU>0 P~sq [mK@Kkkdd!G5QoP3VZIB(B7J +88s).1 S(eY9<jKw- %DewOfC,1QެJ.j\Eˍ}?^Ԥ^~tzV9^ަ=NmQVހ.8c6m1>@+&ܥ&Fn9([VE 1Rd2W;`{WMxe2%\zSY}(a& [,++Wc M2PcBrHImF{յ@\grh^ Aҽ Tx'E د?tǿAcc^ -„B'Pi(4~tXd\t Dvh85{?#32 ӄHGSփ\yr6@)hhĕCQSQil4ڨ_:h|u CV cdH>+h#2M)F$ &±}mI׌roSQ9"uG^ W {z۞uNM:pwIxtI.̼vT<ܝzqJ 5l|;=I9i=+=i[_)7N6Hˑpܶ97})R(s *NAi./G|4(\ *M=;Q@2s5)5 E<x?0#چFqRm^S[ GH( qS:s]cڀ=o> b: uϗҕ "Ǧ1X:d,plK27YD%Rp1 W%DQ#i6j#@m;Q>Cc[Xÿ-Iu6GK+0GJ5ՇMF̢(U* ESozڲZN&*qWzN&:&l#F)e+cΚOZFSٟ_΁ͤv4R(889=[o`pZdRY?*i$nޤT0!*Jdk0qR34O7UA I3 *A#YNN+C A֝b|6G*ǭcii\Mp@5X4ן=HURd#kw=s$MN](Ge ;;-,^ح緊H[_zŜt \Zqk.ҥbMtc9.%M"l =%6p(oG@uFO<5n4H`F^Riءj塓bٳkƺ _!W3mo9Rk㒵Z|5W̜|Jo<vy0K$}=k\:Ey1 ij8D`OANNFqNR*FMÐ3ڊ@ha t oJcE@&;r(1Jb$֣h@Y $Ҥ`<^kxXn`O%sz]iڽ2zV-[溷g9'a&|p mI}x`1\'8\%Lt/o;ɔUhoeFqaj.})-ȒUSӿңW2&`X*[=*b̰TUz{VkK㷊'{D *(ZTu>(ŞrAʟd8Ip>·|_XCL ƥ;S쥀O^ YS̘d݌Uilv=VSkTWS )mT[MS@mܐ:yY%f˝Xm˳4rN^8Q{U%YE*dN{iMjyB.O ࠫJ%g*Msk4h3jt亵ˍU#j&n- ҡkhGҔՙ*wFDICI] 꽻 .#fe8v= [RrՑȀr:eh4ħkBgiʛt*8 bE(,zbC6qZ8&yc ,vqMsץ;a1^uW$;NF;W8>WJey X*Cdh^I^ތCS`K˔$T/,DI+E4(Mqe( xrk@oU=5 ֒LXyvjΦh!-ccT Rso@o'8 Y QZ𽞏*K#*'+#Q$!Fy#)DD(PqQr9q@ۃhю=z*UR Fsӵ=NJZ3b''#iNFS2BCCA'$vcȩBn*JNM>\V]xa1i27ty56ZX{W`E0vIPҤJ(1>E! EB@,r;PT~QME)c5"u(C (RQE SETٗ$*=ٻcGګdctYvI#)$pZ)E+L)Rc4m;M&Z␎( ̇*Y}YXǗy8?Z´6f`m <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of wha it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, you will have to master how to run with a back leg that loks like Stefan s.<br>Look at Figure 13. This is our famous hip flexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you