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EB@,r;PT~QME)c5"u(C (RQE SET0s)j]u ;NG,h(mX̎Ǚ4J0Sv gW\+ d_ >(+(4 s&{ޤxoI1 o*;ӸcT&)?NS$YHڊdIJmf"D#( mÕumXc뜚('@nqۚL=TQH_[qG>TsuT[&^ފ(`Ť".NI}}*8C`bx@'g)(w{\m5 l( %fkHQZ^ph,]j h N aR+UH`RA<~9j]f[9 FY:\99֊*ْ 3#Gې]RVhX%!>Q@F1,"v4Vx&4\EP3E d-$ǘ UN'SFNء@2 !0΋0Ad"Ete champion, Haynesville.&nbsp; In workout after workout our players would encourage each other with comments like, "keep the dream alive on every lift", "keep the dream alive on every sprint", or "keep the dream alive on every play".&nbsp; We could feel, as coaches, the expectancy in their hearts as they worked to make each other better.</P> <P>With a genuine faith in Almighty God and the BFS program in place, we were ready to expect our miracle.&nbsp; We started the season 5-0, defeating the opponents mentioned above.&nbsp; We stormed through our district 5-0 in what we believe to be the strongest AAA district in Louisiana.&nbsp; As most teams were finishing their season, ours was just beginning.&nbsp; The playoffs started and the combined score for the first three opponents was 143-20. We attribute that dominance to the fact that we were indeed bigger, faster and stronger.&nbsp; We won our semifinal contest in an exciting come-from-behind win.&nbsp; Our dream was one game away from becoming a reality.&nbsp; During fourteen weeks of the season our players continued to break records in the BFS program.&nbsp; Our players actually got stronger during the season!</P> <P>In Louisiana, the state football championships are played in the Superdome in New Orleans.&nbsp; We were on our way to play a strong St. James team that also had a 14-0 record.&nbsp; Coach Shepard was on the sidelines with us to witness what might have been the greatest high school championship game ever played in Louisiana.&nbsp; It was a hard fought, well played, well coached game that ended in a dramatic fashion with Evangel winning 28-27.&nbsp; USA TODAY ranked the Eagles #20 in its final 1996 poll.&nbsp; Our dream had become a reality.&nbsp;The Evangel Eagles believe in Bigger Faster Stronger!</P> <P><STRONG>Editor's Note: </STRONG>The Evangel Clinic was one of the most rewarding cline in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin