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EB@,r;PT~QME)c5"u(C (RQE SETi uSQUo}gK)*} 9vd8Q̒s3ҪM$"όםz--3cW_;׼?r[F2Yz"CyW/pU P<ө5̒8ns{ jNKN1mm ~T;jR5jjsAهG5o5y r#eG-WzGyUH(nI0qbr W%\I>mK_C/IIꧥYf] :Wjf-g;~'ڷ-oI#::HT9Bz)̟2\U NShW $+HR)N#͏ `?߈aE`ҟWC/ŬR^[_2cef}ꏁ4[[pGpyFP.IJ{&+9|+o:j)!-J1*?SP縶K;LȋJ<v4bRGJMT4"q+:FÃrk W縄L3u}my;x'Oխ&0';[ݫaBm;t*jr4`AN26ܨE_" 9#Pѳs>Q݇sx(GMkKHmr7 ;Y,֭"v.IiR3Iy{U93R'Uey4d ˣoŶnjF_ +{nMW~ϋ"n1%kUaniGWĺb\Og[j 9n#mXtwEj}^f򳎧,,3f=ܖoYY_^WQx,kfd*0JJ8>v-3\2A:krGhܖRs_n<ҍ:Muڞ5rRMd q!@ϦkXMƵ!M,rG3Istexss"7Wu:^Ar*w_[MZ3$nFv+v+ocu'" JE,vH6# | ,nFpP]ʷX3Vw ̿CҘ畛 Ĝֵ/tYd@!UsqҦ1QVDE($Hա_fXִhU]lT3϶jVRʹHp5&uemmQuKR}=+4/lehu uF6gHYYUX'9r)CR:~ʹLJN).a=Edt}u40 U+|ߎƥi-A!Akv>1Xs\ kmY 2!`;]pt:K6hHDƣ1SjV?α+lhhY5-͗>95Zc4迳A=F_z>yw:HryB[: :&ކS9,jj{V0H$_q4Vw$%K>p:q*c6ևm73$V$n *މ,ɭZ5\e\;jd%ht`  gp&t!)Iu"f{|rY zFess=躒3 7׻/.Ke*8sz,`u$\,esǽc)5JZZMݸ#?Z:;v͌çVk]62ݲsw3@]jc;sjfzJi A*xX rNNFVng7yAxQmij}ڨdGGE_o] 2JmВ=<Jլn\Iy^1uП49}!V8Ym8(@m@l5u\*]#$+i^]]I"!m lNzt!2ezLԿevQU6JNOq\X2?(?JL;ԞT9 <8Xq9= Pu,H> é=TiA׊V G!R#t-2HiQ ʕ K7X ʱ|'0HP2?:*NƩ)PB\Эjjb4͎~Qq]YkmNV~CҺ@Q9Ojų?j z֯B\9{̒LIb8#Ҋei ĞAǦ(WG~l]J e8hjpTPOmV&]Gډ8c( #QLc1;Z9ފ*dRpX=gQ?*A`cxV28;Gz(b[mמΪCAAQL:o 1+\v4LQ88qq=wUgff9'&Q]cюŸ4uc=7l|Ljv.rEpOg?xtQE#l?is to get even more participation in the weight room and create an incentive for athletes to learn the BFS system so well that they may become squad leaders in the future. Our football players focus on helping teammates because it feels great and because it will ultimately help the team. <br>Helping others goes beyond the field and weight room. At the suggestion of Kathy Harris, Coach Harris wife, a reading program was established. On Fridays game days varsity players, dressed in their game shirts, travel to the elementary schools. There they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This is a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary teachers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells the story: the results are worth the effort. <br>It would be wonderful to conclude the Hornets story with a picture of a 2002 state championship trophy, but we didn t reach that goal. We did make the playoffs, a substantial achievement for a team that was 0-9 a couple of seasons earlier. More important, however, are the lessons we learned and the individual contributions each member made to this team. Many contributions took place far away from the football field and turned into great lessons about what is important in life. eaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin wa