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EB@,r;PT~QME)c5"u(C (RQE SET, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continually has to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.d81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting successto one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight divis We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go fr maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluatio