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EB@,r;PT~QME)c5"u(C (RQE SETXMxn%ċ$G8a3"bb$*Uצ}%ܒG imڽ%>n GCEa߁,`4U=:F0j&Cc{Ts9fMATKG >c F$8ZB;3iF {qPW:c$ZcX"Ux> ˑ!:$I3YWSy>S֗)+\>%Zlʞv; V/F2ع̄ PNyZ_i[3,H0N`>Q8 Pn`X]YIoȻYekoJ}pڠ!nN>F* yqȩjwxrW1d`` Z2:SMmG&IeI6tɨE(i<02p8k״DPkI$^{]-s][i*8KϦM߰Nr3BZ'2[2?6czCnFZs3>CX3 ] W K+H!YmmM+\y9Ӿs\mw@$6Ln8aY+Y{Iss>axhj9rX<}gغX\mۻs}oGoap:q@H>R4;ɵjN)&@AҹbK#\t1zO ^t-(*tJy51vzVn Ϝמhm/$2H?_ji~*]tۥeԘ=0r4m*OU-Mu]Z'JϷ=2kHI$C'$O*X ^(ծ ,B=o -os,pyȪ@?Zr|Å"Flo T%9$'tK빵Mk[QTAk 7 }zGo \]XYDXz,nJE=s労(??*9XeITp}᪇!0 ''H:8ǥ~ɜu=*էXֳ=>$[k>'W˟aN Ώ<{?*Rid.RIEHZwr$}G$yYiwB[42یs&S>WL|K}qE;0T䴹STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Briane:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>duQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QE herremarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smar Choices<br><br>Choosing a college as an important decision for Williams. She not only wanted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who took ov timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his