JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IPoqDՐźq5rI`y+KIwgؔUA=im[`U3!N{Ibz(m̃=Ϩ+ ڗkp1@<K>בӹLZj4X ki3Qsw6G@k#6H1*wpcM)5$C BOJ뤉cerbqnF]2e%y\+uR=\λf~طR\l:LZ0ÎEwVj n# nة8M&5.mF8jfRT11WT$8M1;==E BIezQ4@W ^&N6=>V)QXBtC`랄j Y^KЍR+S8?ΤYS[5}"p?SFL3Lw}ܞ  d$یAtcr~+S8:Uo&a"s/ThJU$ϥBqjE=9RE_^٩tH}h|`6G>hX^XqP 3#r8#v`A#JEx*u1Cһ#>; ̈WyVV=*ʴ${`5dx.G{9#B"eH )$L꽴ĮFcԚ1 1VJŹ.1ɑ@ N<6sU=[C5ah*-|nV/8m|Dc*98=G4iuoܣ i@#RTyeH=86=[c3xۨ $O#'QVaTEؗ.UWM$-snK"6=E&ϷP|]8'ڪBct39R]zzЮrpzJoA*eW,p@>w%Զ<.yOaF8y犭|5=6<\PGTuqM6m:mb%;]/4Db֝y6y!R(B&Ҙme ri Um鎔H-RGLT*x`R+dqI~A*%5^Hysj+l%],}Yf&pmbg$gV>?ΤnT@=fU-0t|4tUkŋVc-J1W!=]ꤗSͲguk|b*N4)!_rq\m `z'rDI$\-.FHR NH<A*1U줚Bt z1Nr q$m dƒճڝoq ,:27Xx(U_5pܣ8֡dba 8*NOR۪$ t>ԷH/#=AqniY 0i-Ļ<ۓJ*X Rݜ?YU>0 P~sq [mK@Kkkdd!G5QoP3VZIB(B7J +88s).1 S(eY9<jKw- %DewOfC,1QެJ.j\Eˍ}?^Ԥ^~tzV9^ަ=NmQVހ.8c6m1>@+&ܥ&Fn9([VE 1Rd2W;`{WMxe2%\zSY}(a& [,++Wc M2PcBrHImF{յ@\grh^ Aҽ Tx'E د?tǿAcc^ -„B'Pi(4~tXd\t Dvh85{?#32 ӄHGSփ\yr6@)hhĕCQSQil4ڨ_:h|u CV cdH>+h#2M)F$ &±}mI׌roSQ9"uG^ W {z۞uNM:pwIxtI.̼vT<ܝzqJ 5l|;=I9i=+=i[_)7N6Hˑpܶ97})R(s *NAi./G|4(\ *M=;Q@2s5)5 E<x?0#چFqRm^S[ GH( qS:s]cڀ=o> b: uϗҕ "Ǧ1X:d,plK27YD%Rp1 W%DQ#i6j#@m;Q>Cc[Xÿ-Iu6GK+0GJ5ՇMF̢(U* ESozڲZN&*qWzN&:&l#F)e+cΚOZFSٟ_΁ͤv4R(889=[o`pZdRY?*i$nޤT0!*Jdk0qR34O7UA I3 *A#YNN+C A֝b|6G*ǭcii\Mp@5X4ן=HURd#kw=s$MN](Ge ;;-,^ح緊H[_zŜt \Zqk.ҥbMtc9.%M"l =%6p(oG@uFO<5n4H`F^Riءj塓bٳkƺ _!W3mo9Rk㒵Z|5W̜|Jo<vy0K$}=k\:Ey1 ij8D`OANNFqNR*FMÐ3ڊ@ha t oJcE@&;r(1Jb$֣h@Y $Ҥ`<^kxXn`O%sz]iڽ2zV-[溷g9'a&|p mI}x`1\'8\%Lt/o;ɔUhoeFqaj.})-ȒUSӿңW2&`X*[=*b̰TUz{VkK㷊'{D *(ZTu>(ŞrAʟd8Ip>·|_XCL ƥ;S쥀O^ YS̘d݌Uilv=VSkTWS )mT[MS@mܐ:yY%f˝Xm˳4rN^8Q{U%YE*dN{iMjyB.O ࠫJ%g*Msk4h3jt亵ˍU#j&n- ҡkhGҔՙ*wFDICI] 꽻 .#fe8v= [RrՑȀr:eh4ħkBgiʛt*8 bE(,zbC6qZ8&yc ,vqMsץ;a1^uW$;NF;W8>WJey X*Cdh^I^ތCS`K˔$T/,DI+E4(Mqe( xrk@oU=5 ֒LXyvjΦh!-ccT Rso@o'8 Y QZ𽞏*K#*'+#Q$!Fy#)DD(PqQr9q@ۃhю=z*UR Fsӵ=NJZ3b''#iNFS2BCCA'$vcȩBn*JNM>\V]xa1i27ty56ZX{W`E0vIPҤJ(1>E! EB@,r;PT~QME)c5"u(C (RQE SETـ(kEI]łs@2dfG;n Jhgg;f捻]r  &׿{ݢa5'=*Y ] klئ9\_EeG9B =W=ci u*t*G[0K#KE [HIxV\-?Z{V o4[] v0 ĝ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WEling the Steel<br><br>Because he didn t have the natural bone-crushing size of many of today s top running backs, Anderson decided he had to spend quality time in the weight room.  I ve always had speed, but I ve never been one of the biggest guys out there, says Anderson. I knew growing up that I d have to lift weights seriously to compensate for my lack of height and weight. Lilj agrees.  Damien has a great work ethic, he says.  He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Regarding his basic weight-training workout, Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plyometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squ  I love the man, remarked one UT football player,  but I'm kind of scared of him too. That is a perfect coach-player relationship. This player continued his comments, Mad Dog is a motivator. I can'ebackers Terry Maki, Steve Russ, Brian Hill and Gizzi is right in there he s one of those great linebackers. <br>Although he has certainly earned the respect of his coaches and teammates, it wasn t always that way.  I remember coming in here and just wanting to contribute to the team, says Gizzi, who turns 23 in March.  I wasn t heavily recruited by a lot of schools, and the Academy gave me a chance. I wanted to do my best, and I m pleased with the way things have gone. <br>One factor that helped him achieve his accomplishments was a strong base strength that he built at Cleveland St. Ignatius High School in his hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his succss, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to