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EB@,r;PT~QME)c5"u(C (RQE SETټ,ˎ@=s]" ŧ63 +܊8&;XMu u}6vV&7a# Ts* c$0gc#=TU%=MIw3hT29SP('Ґ !'8JsjWL%9E>*@PI\QA&f+@-ץXR? p6r8*X֐üg9T(-ޫcIs+ z36G^4X ̌Ԋh NÊHddu%R.8^5y%(7Vì 5k7HՆK`s\&!I'8 z . #֜/@@ c9S1LlIZv#=HytȤې1T2ew8WK_j,Aw+*BFV"a}*\۵GO$)n:sW 0Gzk4H^HG xuOr:SPGH hw~tTe:ފnr͖qڤ=1u)pDp$@)ʄq jFRlc AFRA9f\t/H.0wdi'=qҔҀ!{{u 1JPx@ U#v*Db!>ԡ}9F}TLAYI5;{2= =dPu8M+zzk/sMWԸ#LۏED펔29J ( 1FvIųǠHGJB:#d u=)S=O9)YyM=;3@:zN=4P|E}դZ>QLD7@֊) qE~ 5ECS?SEiZ;5R3Ҋ()b`1ER. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.ere too exhausted to continue the remainder of their physical tasks!<br><br>Power Training<br><br>What the medicine ball is especially good for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind to use that strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break that tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of strength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However, athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br>