JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IPoqDՐźq5rI`y+KIwgؔUA=im[`U3!N{Ibz(m̃=Ϩ+ ڗkp1@<K>בӹLZj4X ki3Qsw6G@k#6H1*wpcM)5$C BOJ뤉cerbqnF]2e%y\+uR=\λf~طR\l:LZ0ÎEwVj n# nة8M&5.mF8jfRT11WT$8M1;==E BIezQ4@W ^&N6=>V)QXBtC`랄j Y^KЍR+S8?ΤYS[5}"p?SFL3Lw}ܞ  d$یAtcr~+S8:Uo&a"s/ThJU$ϥBqjE=9RE_^٩tH}h|`6G>hX^XqP 3#r8#v`A#JEx*u1Cһ#>; ̈WyVV=*ʴ${`5dx.G{9#B"eH )$L꽴ĮFcԚ1 1VJŹ.1ɑ@ N<6sU=[C5ah*-|nV/8m|Dc*98=G4iuoܣ i@#RTyeH=86=[c3xۨ $O#'QVaTEؗ.UWM$-snK"6=E&ϷP|]8'ڪBct39R]zzЮrpzJoA*eW,p@>w%Զ<.yOaF8y犭|5=6<\PGTuqM6m:mb%;]/4Db֝y6y!R(B&Ҙme ri Um鎔H-RGLT*x`R+dqI~A*%5^Hysj+l%],}Yf&pmbg$gV>?ΤnT@=fU-0t|4tUkŋVc-J1W!=]ꤗSͲguk|b*N4)!_rq\m `z'rDI$\-.FHR NH<A*1U줚Bt z1Nr q$m dƒճڝoq ,:27Xx(U_5pܣ8֡dba 8*NOR۪$ t>ԷH/#=AqniY 0i-Ļ<ۓJ*X Rݜ?YU>0 P~sq [mK@Kkkdd!G5QoP3VZIB(B7J +88s).1 S(eY9<jKw- %DewOfC,1QެJ.j\Eˍ}?^Ԥ^~tzV9^ަ=NmQVހ.8c6m1>@+&ܥ&Fn9([VE 1Rd2W;`{WMxe2%\zSY}(a& [,++Wc M2PcBrHImF{յ@\grh^ Aҽ Tx'E د?tǿAcc^ -„B'Pi(4~tXd\t Dvh85{?#32 ӄHGSփ\yr6@)hhĕCQSQil4ڨ_:h|u CV cdH>+h#2M)F$ &±}mI׌roSQ9"uG^ W {z۞uNM:pwIxtI.̼vT<ܝzqJ 5l|;=I9i=+=i[_)7N6Hˑpܶ97})R(s *NAi./G|4(\ *M=;Q@2s5)5 E<x?0#چFqRm^S[ GH( qS:s]cڀ=o> b: uϗҕ "Ǧ1X:d,plK27YD%Rp1 W%DQ#i6j#@m;Q>Cc[Xÿ-Iu6GK+0GJ5ՇMF̢(U* ESozڲZN&*qWzN&:&l#F)e+cΚOZFSٟ_΁ͤv4R(889=[o`pZdRY?*i$nޤT0!*Jdk0qR34O7UA I3 *A#YNN+C A֝b|6G*ǭcii\Mp@5X4ן=HURd#kw=s$MN](Ge ;;-,^ح緊H[_zŜt \Zqk.ҥbMtc9.%M"l =%6p(oG@uFO<5n4H`F^Riءj塓bٳkƺ _!W3mo9Rk㒵Z|5W̜|Jo<vy0K$}=k\:Ey1 ij8D`OANNFqNR*FMÐ3ڊ@ha t oJcE@&;r(1Jb$֣h@Y $Ҥ`<^kxXn`O%sz]iڽ2zV-[溷g9'a&|p mI}x`1\'8\%Lt/o;ɔUhoeFqaj.})-ȒUSӿңW2&`X*[=*b̰TUz{VkK㷊'{D *(ZTu>(ŞrAʟd8Ip>·|_XCL ƥ;S쥀O^ YS̘d݌Uilv=VSkTWS )mT[MS@mܐ:yY%f˝Xm˳4rN^8Q{U%YE*dN{iMjyB.O ࠫJ%g*Msk4h3jt亵ˍU#j&n- ҡkhGҔՙ*wFDICI] 꽻 .#fe8v= [RrՑȀr:eh4ħkBgiʛt*8 bE(,zbC6qZ8&yc ,vqMsץ;a1^uW$;NF;W8>WJey X*Cdh^I^ތCS`K˔$T/,DI+E4(Mqe( xrk@oU=5 ֒LXyvjΦh!-ccT Rso@o'8 Y QZ𽞏*K#*'+#Q$!Fy#)DD(PqQr9q@ۃhю=z*UR Fsӵ=NJZ3b''#iNFS2BCCA'$vcȩBn*JNM>\V]xa1i27ty56ZX{W`E0vIPҤJ(1>E! EB@,r;PT~QME)c5"u(C (RQE SETٖϥ8C``RvЊCaqei$:23C~TIr$$w8Er$wLT]sNXiܹa˨jMondy  {U}FlFJRО~9X5+9Mv?V &\r[U} o^q߀?wz*Kk k0K㴷+iw r\ElYӵD6RdF'pR0Pӣ8ok,v g{(eWrV|G'_dq^)̞Fi0Z(v2bRdJ6`+i0둀* +;QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?i0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢 good idea at the time but it was a great disservice to women s sports because they can t reach their potential without also training with  the secret .<br>Many football coaches then decided to give their Universal Gym to the junior high schools. This too seemed like a good idea, but now we find that  the secret should be started at the seventh grade level. The Universal Gym people were smart. They recognized their machine was shifting to an antique status and they began building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vast majority of coaches had litle or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coa