JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N! Ҝ? qYΰ[+tG ӥ6iUAy5kZ޻iq ìn lܦSVW/@)CZcvZV.q  K*?Uo= ӥbz*/]8r`iq2 V1O JHڀjylub^(:1ç\_J]8ԓ:sbkTyՄ6TbT!\zJ+8/`ϓp>DKik@d;.vǽz2i+sqҲ|7-֡..lp~}FM8I~@)05d_ϑ<?+l<)X$Kn!UPd;؋;Y`AX{"!TnSTǧJcg {_ŪJ|/cTBr*[ˢAE9%E"Ǡ*{-AI2zZui$VF,mާzֹ?JJ\MXN~EE9E1;Jh?J}v-Au\KS 淧[h\A#\|2@ǯni𵶝m | .|Mb.O(9;[Mr e ٨q*z"}9lR³ 65_@\}+-oH&D"A?^Փޫgka4P; \zRQ/vdz\&f^6J"0j |D EZZv!hqXxzTFW%:ѵsyp>p+Zg4~(<)VD'h [Q芌;,0kıMbYq26־~V)B>GzYZ&lW٭ft3kVOB\O-9| f2#CUm淆)d dch$b սŊ_[Ȳ t;b'~aNSRG"rOa\[Kt}Ż{G2[$&Dܔ=Zv;Okcע$1:e9yOaһuu0U! uX,m&󙰀9b߆+ZE1NAv:#ߧJ)Rʱ|Ixa ϥVHdP6mNIPIMdǦh 젅鞃ؒ`eG88Q$_=_-6̣#0:fv KD}D~sF=k"m._kծ#0 p*)Aʒmsl{U&'b0@5Rm& q}sXz}KIN'Ʉw1l.Y>25u:)[]G¿\Kqf6m)oʼB7V۸tp#_>sSJf΢CR[i-6ԇ,Ǹ(htkTB]gjr_m<džU) ʭ7FԪj=9a10mᲬ=qYLI}̤1 mK i4&݈3Ow x4;clvS\nKT:^Ջz8恭rQO;W~.d-ޡ+=ZEWf'^đh*Qr#]C\j#rw+*Ф*?wpGtJh MkLE!n4VMɽ,c*DvIԭ٢sHpxWK Fk+׶қm[Z%$ݶHWjww;i% v\EMn6۔OqV$derECJw9'V1gur|#?(`8,ĥGzSmh)U)w(^(cfTQOF$\iVWw@23`]2 "W(?lַ!NȔ:QHNsӥҩjӈo88z|=i U$Mq^6k+mQ"G6;u@KgPvNr3\DRkn3DBn# Q&K7gx;C uoۮ #b55k74cQGjܧ{y<3,gvC0Q:-cFM+3JYz['o{q4h11vH#CsIVF7f*rs&;ITJ+K᪬qm.yfI5ZV5>ދ⩭ą\`O{Bֽɛz _ \K]+)/|un+t]: *0ǮkG޴ MvkwuSN[x7e n9/l/F7q2EI(qeٵӉ^)աY0Æq^> X0<9hbGxVVtE$d+JG4Ҫy:2*e+J'8]EW*1iKysXZ`oG=&Q,#@ڐ:V.C8[AOm,bz5OGZ]\PZǿ Tua"9GXޟҦe$CTechnique-perfect technique-is the emphasis, not poundage. We approach the weight room as if it were a practice. Our goal is to have perfect practice. Each lifter is expected to complete two sets of ten with perfect technique on the bench press, squat, box squat and towel bench before they progress to the next level, which equals another five pounds. They must do two sets of five repetitions on the power clean and power snatch. The only core lift we don t currently do at the Jr. high level is the dead lift, due to time constraints. We do, however, do the straight leg dead lift with very light weight.<br>Two important elements of the Centennial BFS Readiness Program that must not be overlooked are the flexibility and conditioningFsګ^:a@9Q尿P r;kgGuB8`|ĒB@ ޚ$faF彼]аPO*OZKt dKG'oE}^$ap\k$s)Kk38MC+N.ezDr>kyݏH>_,UXyArO,rO<曻٣w 1E#j<5rvukZ hUK'1#R+f'X )ՙLA)ק"[D d}:Ѡ<{S[@7U ,[wzrnm*T[nj= gآ.k k)/9{Ӟ"LzG+ei&RD;IV:U}>䝞R7dNMAUJC$U҅wfOlR9#i-/8OJ}ŵDB13d.w$qhI?hOq:vf Gp $RE.f `&M)%p֤Js U..bd:$0#ۊOYa~3Ԗ{h@ۂ1֮kfЏ*T8i6sw8-*h'<(Bf:*s# he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wante