JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N! Ҝ? qYΰ[+tG ӥ6iUAy5kZ޻iq ìn lܦSVW/@)CZcvZV.q  K*?Uo= ӥbz*/]8r`iq2 V1O JHڀjylub^(:1ç\_J]8ԓ:sbkTyՄ6TbT!\zJ+8/`ϓp>DKik@d;.vǽz2i+sqҲ|7-֡..lp~}FM8I~@)05d_ϑ<?+l<)X$Kn!UPd;؋;Y`AX{"!TnSTǧJcg {_ŪJ|/cTBr*[ˢAE9%E"Ǡ*{-AI2zZui$VF,mާzֹ?JJ\MXN~EE9E1;Jh?J}v-Au\KS 淧[h\A#\|2@ǯni𵶝m | .|Mb.O(9;[Mr e ٨q*z"}9lR³ 65_@\}+-oH&D"A?^Փޫgka4P; \zRQ/vdz\&f^6J"0j |D EZZv!hqXxzTFW%:ѵsyp>p+Zg4~(<)VD'h [Q芌;,0kıMbYq26־~V)B>GzYZ&lW٭ft3kVOB\O-9| f2#CUm淆)d dch$b սŊ_[Ȳ t;b'~aNSRG"rOa\[Kt}Ż{G2[$&Dܔ=Zv;Okcע$1:e9yOaһuu0U! uX,m&󙰀9b߆+ZE1NAv:#ߧJ)Rʱ|Ixa ϥVHdP6mNIPIMdǦh 젅鞃ؒ`eG88Q$_=_-6̣#0:fv KD}D~sF=k"m._kծ#0 p*)Aʒmsl{U&'b0@5Rm& q}sXz}KIN'Ʉw1l.Y>25u:)[]G¿\Kqf6m)oʼB7V۸tp#_>sSJf΢CR[i-6ԇ,Ǹ(htkTB]gjr_m<džU) ʭ7FԪj=9a10mᲬ=qYLI}̤1 mK i4&݈3Ow x4;clvS\nKT:^Ջz8恭rQO;W~.d-ޡ+=ZEWf'^đh*Qr#]C\j#rw+*Ф*?wpGtJh MkLE!n4VMɽ,c*DvIԭ٢sHpxWK Fk+׶қm[Z%$ݶHWjww;i% v\EMn6۔OqV$derECJw9'V1gur|#?(`8,ĥGzSmh)U)w(^(cfTQOF$\iVWw@23`]2 "W(?lַ!NȔ:QHNsӥҩjӈo88z|=i U$Mq^6k+mQ"G6;u@KgPvNr3\DRkn3DBn# Q&K7gx;C uoۮ #b55k74cQGjܧ{y<3,gvC0Q:-cFM+3JYz['o{q4h11vH#CsIVF7f*rs&;ITJ+K᪬qm.yfI5ZV5>ދ⩭ą\`O{Bֽɛz _ \K]+)/|un+t]: *0ǮkG޴ MvkwuSN[x7e n9/l/F7q2EI(qeٵӉ^)աY0Æq^> X0<9hbGxVVtE$d+JG4Ҫy:2*e+J'8]EW*1iKysXZ`oG=&Q,#@ڐ:V.C8[AOm,bz5OGZ]\PZǿ Tua"9GXޟҦe$CFrom this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. in divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better