JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N! Ҝ? qYΰ[+tG ӥ6iUAy5kZ޻iq ìn lܦSVW/@)CZcvZV.q  K*?Uo= ӥbz*/]8r`iq2 V1O JHڀjylub^(:1ç\_J]8ԓ:sbkTyՄ6TbT!\zJ+8/`ϓp>DKik@d;.vǽz2i+sqҲ|7-֡..lp~}FM8I~@)05d_ϑ<?+l<)X$Kn!UPd;؋;Y`AX{"!TnSTǧJcg {_ŪJ|/cTBr*[ˢAE9%E"Ǡ*{-AI2zZui$VF,mާzֹ?JJ\MXN~EE9E1;Jh?J}v-Au\KS 淧[h\A#\|2@ǯni𵶝m | .|Mb.O(9;[Mr e ٨q*z"}9lR³ 65_@\}+-oH&D"A?^Փޫgka4P; \zRQ/vdz\&f^6J"0j |D EZZv!hqXxzTFW%:ѵsyp>p+Zg4~(<)VD'h [Q芌;,0kıMbYq26־~V)B>GzYZ&lW٭ft3kVOB\O-9| f2#CUm淆)d dch$b սŊ_[Ȳ t;b'~aNSRG"rOa\[Kt}Ż{G2[$&Dܔ=Zv;Okcע$1:e9yOaһuu0U! uX,m&󙰀9b߆+ZE1NAv:#ߧJ)Rʱ|Ixa ϥVHdP6mNIPIMdǦh 젅鞃ؒ`eG88Q$_=_-6̣#0:fv KD}D~sF=k"m._kծ#0 p*)Aʒmsl{U&'b0@5Rm& q}sXz}KIN'Ʉw1l.Y>25u:)[]G¿\Kqf6m)oʼB7V۸tp#_>sSJf΢CR[i-6ԇ,Ǹ(htkTB]gjr_m<džU) ʭ7FԪj=9a10mᲬ=qYLI}̤1 mK i4&݈3Ow x4;clvS\nKT:^Ջz8恭rQO;W~.d-ޡ+=ZEWf'^đh*Qr#]C\j#rw+*Ф*?wpGtJh MkLE!n4VMɽ,c*DvIԭ٢sHpxWK Fk+׶қm[Z%$ݶHWjww;i% v\EMn6۔OqV$derECJw9'V1gur|#?(`8,ĥGzSmh)U)w(^(cfTQOF$\iVWw@23`]2 "W(?lַ!NȔ:QHNsӥҩjӈo88z|=i U$Mq^6k+mQ"G6;u@KgPvNr3\DRkn3DBn# Q&K7gx;C uoۮ #b55k74cQGjܧ{y<3,gvC0Q:-cFM+3JYz['o{q4h11vH#CsIVF7f*rs&;ITJ+K᪬qm.yfI5ZV5>ދ⩭ą\`O{Bֽɛz _ \K]+)/|un+t]: *0ǮkG޴ MvkwuSN[x7e n9/l/F7q2EI(qeٵӉ^)աY0Æq^> X0<9hbGxVVtE$d+JG4Ҫy:2*e+J'8]EW*1iKysXZ`oG=&Q,#@ڐ:V.C8[AOm,bz5OGZ]\PZǿ Tua"9GXޟҦe$C <P align=left>Anyone who has ever read the book "The Edge" which contains a wealth of motivational quotes from famous athletes and coaches, can recognize that the same qualities of success have been established in every winning organization throughout the history of athletics.&nbsp; Athletes who have been required to function within a system that requires them to exercise principles of success in their daily life as a scholar athlete will be better mentally prepared.&nbsp; Internalizing success values strengthens the fuel that drives the competitive spirit.</P> <P align=center><STRONG>The Conditioning Factor</STRONG></P> <P align=left>In our program, we combine principle centered teaching with tough physical conditioning as our formula for mental development.&nbsp; It is a foundational component in developing what Stephen Covey refers to as "primary greatness".&nbsp; This development is very deep and long lasting once it has been acquired.&nbsp; It's the same type of development that prevents a captured soldier from giving in to torture.&nbsp; Conditioning reveals the "heart".<BR>&nbsp;&nbsp;&nbsp;&nbsp; I think I've always been appreciative of and tuned in to all the scientific information on overtraining.&nbsp; That's why I eliminated the traditional mile run test that was implemented here for football before I came to ECU.</P> <P align=left>I do feel however, that there is a place for frequently challenging mental stamina during the summer months in the pre-season phase.&nbsp; If that challenge occasionally falls outside of the sacred science of proper anaerobic training, I don't get too upset.&nbsp; I know that it takes more at times to challenge the limits of the mind.</P> <P align=left>The story of the inception of Delta Force, the elite military force started by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainous terrain which weeded out those with marginal commitment.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest pe