JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1NԄ3m;/Nǵ()4@ Z@7/JGjP)Gjv:S<rCLZCn),O6 Rɭa}pJ67(P__cQksX+eޡ`o:}kLKE! 覱~X˨&XhQ98#֔%.P[7TcRչVf~?:Y"N:gՋ7m+?eyd *JD|,R-~oCQg65W} 2v|g[-vryVdW@Os`J܅$ǁK>ꏩVBrpLԛf2E{wyy[LMxl,r0hTMzrozq#?0%9: E F 0Qd}B ?o(_h:qڞ"OQc{v(@Q/j~8HbҪ_iߪȻ|V&%-%aQ4MIRTrfedݜ9k4iY:Z0sRvi;*Jk8vgEk(KwvI諊ƺeepx&tT"7B3U-5Gf҇E*If?M;2hgT-.\20q[V^bd!NC8A%N(WܛGjl~}ws ḵ(zRO0q?b 9tBs_2eaRE,Wj!l QSnNXRSQ]DsEOq>Q <jE8U}qqҔjڀ:Nړ1<@۵*@ݩ8@۵;~{vNC!VA!-N~jY|FD$2JMDf5~F:v25afF1ڴ33s 4++6Tte9 @vT9}MR3'I~b?vU+zִ#XLJN V.an;Jƛ*慬(BHB tQN;V 0E.KQS6AIQP!6QKQ@=ӥ*_ʥRq[[S~t8y^2Lvʀq_̴$Z1>z@sN[1L\Z7x֧ (ǧ9pJڧfNqEO,K?KWN⹌:+x:Jz1s/FjĹqQ#j]t]~E({tQv< T1TJ 9N:Uk{8˙1 o] S5 >R mIcahzPWy:?Bs|ZW{|Guiqu<J嶩9+{ujyI*Bpɤ~̊z ,yڙ=$_NOPn HZb:<]<~\(E²&ͧxDz:psOT/M+Y7FInggؽc%?FN{xu+c﵇ɫ {vvnWY`O[)#'? )Gi2}h =_5b4?CȪZU۽Uw`W/FQ#yF=I?A[y&uSu*7n "_Hrv~%RyjA-'%Y%L|C}pzpH6>ƼM*uBٌ"lg[W]4q+0S1 4f}c=OA-׊7>=3O+6V/ٳdCآr񑞪({6_)b– v8jtc5Yc"7tn`s:q]\aL 52ewrx$DTHf6IiN%G$y "ƕ_vM8#'uֽ{MSỷ9Uxų‰NY[=⻿.$Azl8c2J3` ,98*쬩")* q^;KHbE '9{(J!EOsH嗎k'r|-69:q[;TZ3MF)C}zl@F''Kpێ<t֔a˱Rxޜr940ia([`Bz5V.x8p21PLǏƬY<$NZc4;sR|7q8|e&{60@Tּ!5H,D.=z 3y7~X(eNI苼ѷQF 7 6UFIJmՌzɨ`ݺ7DeS7̐ܥmf9!ֺm[`wO8co0rrk@kKQ*v#?슙]Oťg?ƨL'tQ[,N3907c;Si=k)苦2SV') -odY @QGyƶ$ĚxFӁ>j67q[ IW`yf#|EӯuJ;jJ1|ꦭdkai#+,n*A[_^Yd+, ªV[EއyEDcV3};:R4vh|= bVʿ6zV|A4ȜMy>$v"tE :ta8h80j̯b"0IOoN[q A?S-oQapil1đe%T !;42 :f6y+>ZPky$V\,Ipj%c<)fjsu40M*3J(I[D8Ts&O.c_Wr\GQ1sT lom)@\~ 4W>Usj@Ȯg:6QZiԇQW@5. U- NǎCtnB}:S s;5{c2ކ6>༎1޷o⹱[Ȥ#'yv"w5䖒<2!gR5Nc્ɮ6{EUݴ/Ηh`71ŮEcҧ"ގݍ4n&i\hY w?t\iv L;}E\[hΪ&5?* M.xar.\ښ wi5^' }֨yO4S$|ǐy aJ-BYa@} ȿC ֓<A s]| ±g*nnc-a jG$4)>S 9;Ts6^"J4r j$epGʱnvY,t&89c~0B2͏sn%$Rj7aivJf x긯+>% $-ъ[=wgydt(U LHl אsxzfWU My family is the most important thing in my life. I like to surround myself with people who really care for me. I have about three friends here at Marshall that I d trust with my life. You can have all the money in the world but it doesn t mean anything if you don t have friends.<br> Every time I come into the weight room or on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to always get better. <br>Doug Hodges is from Miami, Florida and attended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is listed on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy tsize="-1">--+ fCZX5D$-/iD"}qu2+M"e |[`#ʚ~1,2O|.tL2C*?7{rS.=Y~DxfWtoBrڤGzޱed8)؄bYFnX T=>(n1Ce7f=.Y@yD6Qga%bRjlXdKYFVO\8[[#J6]A\VaȻTpԒ*;ULJx*:}ù(JCH! X%*o1H pOz6V$ 5VQDF?&\47%] w;`e;وĭȔ)$b-;+\$KnJd{fktTGcHBb'(.ٺWL"-mr݂#`Hw>.ًQ#+DW={ Htš bіNDrN՗Tju pq סik13'j䂍'Y*A­Z652aMzd-׋ڞq|vQ*ܞ9H;,d_Cof̪[H kؑ"%x#7ѹV6sCOuOV=-}9tfx0д|vwHWCд|arts to taste like, well, the same old shake. It's time to add a little pizzazz to your protein, and here are some recipes guaranteed to shake up your tastebuds.


Chocolate Monkey

2 scoops BFS Whey Protein Dutch Chocolate flavor
1/2 ripe banana
4 ounces skim milk
4 ounces water
1 cup ice
Place water, skim milk and ice in blender; process until ice is chopped. Add BFS Whey Protein and banana, and mix until blended. Makes a frothy, chocolate banana shake!Cherry-Chocolate

2 scoops BFS Super Weight Gain, Dutch Chocolate flavor
1/2 teaspoon Kool-Aid Sugar Free
Cherry Flavor powder
4 ounces skim milk
4 ounces water
1 cup ice

Place water, skim milk and ice in blender; process until ice is chopped. Add Super Weight Gain and Kool-Aid powder, and mix for 15 seconds at
medium speed.
Makes a great chocolate shake.


Frosty Banana

2 scoops BFS Super Weight Gain
1 banana
8 ounces skim milk
2 tablespoons orange juice
1 teaspoon honey
1 cup ice

Combine all ingredients except whey pro tein in blender and process until ice is chopped. Add BFS Super Weight Gain Formula and process until frothy.


Fruit Indulgence

2 scoops BFS Super weight gain
1/4 cup of your favorite fresh fruit
1 cup flavored low-fat yogurt
4 ounces water
1 cup ice

Combine all ingredients in blender and mix well.
Makes an extra thick, creamy fruit shake.


Chocolate-Raspberry

2 scoops BFS Whey Protein, Dutch Chocolate flavor
1/2 cup frozen raspberries
1 tablespoon Crystal Light
Non-Fat Raspberry
8 ounces water
1 cup ice

Place water and ice in blender; process until ice is chopped. Add BFS Whey Protein, Crystal Light and frozen raspberries. Mix for 15 seconds at medium speed. Absolutely no extra calories! ˏ8 ǘXɘ˘xҘט($XT4Ox&P"MVH2p+`K6 9h;?@B()=8R- D110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common\IDEVV=XEAssemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfn-bootstrap\;C:\Program Files (x86)\Git\bin;C:\Program Fil