JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1NԄ3m;/Nǵ()4@ Z@7/JGjP)Gjv:S<rCLZCn),O6 Rɭa}pJ67(P__cQksX+eޡ`o:}kLKE! 覱~X˨&XhQ98#֔%.P[7TcRչVf~?:Y"N:gՋ7m+?eyd *JD|,R-~oCQg65W} 2v|g[-vryVdW@Os`J܅$ǁK>ꏩVBrpLԛf2E{wyy[LMxl,r0hTMzrozq#?0%9: E F 0Qd}B ?o(_h:qڞ"OQc{v(@Q/j~8HbҪ_iߪȻ|V&%-%aQ4MIRTrfedݜ9k4iY:Z0sRvi;*Jk8vgEk(KwvI諊ƺeepx&tT"7B3U-5Gf҇E*If?M;2hgT-.\20q[V^bd!NC8A%N(WܛGjl~}ws ḵ(zRO0q?b 9tBs_2eaRE,Wj!l QSnNXRSQ]DsEOq>Q <jE8U}qqҔjڀ:Nړ1<@۵*@ݩ8@۵;~{vNC!VA!-N~jY|FD$2JMDf5~F:v25afF1ڴ33s 4++6Tte9 @vT9}MR3'I~b?vU+zִ#XLJN V.an;Jƛ*慬(BHB tQN;V 0E.KQS6AIQP!6QKQ@=ӥ*_ʥRq[[S~t8y^2Lvʀq_̴$Z1>z@sN[1L\Z7x֧ (ǧ9pJڧfNqEO,K?KWN⹌:+x:Jz1s/FjĹqQ#j]t]~E({tQv< T1TJ 9N:Uk{8˙1 o] S5 >R mIcahzPWy:?Bs|ZW{|Guiqu<J嶩9+{ujyI*Bpɤ~̊z ,yڙ=$_NOPn HZb:<]<~\(E²&ͧxDz:psOT/M+Y7FInggؽc%?FN{xu+c﵇ɫ {vvnWY`O[)#'? )Gi2}h =_5b4?CȪZU۽Uw`W/FQ#yF=I?A[y&uSu*7n "_Hrv~%RyjA-'%Y%L|C}pzpH6>ƼM*uBٌ"lg[W]4q+0S1 4f}c=OA-׊7>=3O+6V/ٳdCآr񑞪({6_)b– v8jtc5Yc"7tn`s:q]\aL 52ewrx$DTHf6IiN%G$y "ƕ_vM8#'uֽ{MSỷ9Uxų‰NY[=⻿.$Azl8c2J3` ,98*쬩")* q^;KHbE '9{(J!EOsH嗎k'r|-69:q[;TZ3MF)C}zl@F''Kpێ<t֔a˱Rxޜr940ia([`Bz5V.x8p21PLǏƬY<$NZc4;sR|7q8|e&{60@Tּ!5H,D.=z 3y7~X(eNI苼ѷQF 7 6UFIJmՌzɨ`ݺ7DeS7̐ܥmf9!ֺm[`wO8co0rrk@kKQ*v#?슙]Oťg?ƨL'tQ[,N3907c;Si=k)苦2SV') -odY @QGyƶ$ĚxFӁ>j67q[ IW`yf#|EӯuJ;jJ1|ꦭdkai#+,n*A[_^Yd+, ªV[EއyEDcV3};:R4vh|= bVʿ6zV|A4ȜMy>$v"tE :ta8h80j̯b"0IOoN[q A?S-oQapil1đe%T !;42 :f6y+>ZPky$V\,Ipj%c<)fjsu40M*3J(I[D8Ts&O.c_Wr\GQ1sT lom)@\~ 4W>Usj@Ȯg:6QZiԇQW@5. U- NǎCtnB}:S s;5{c2ކ6>༎1޷o⹱[Ȥ#'yv"w5䖒<2!gR5Nc્ɮ6{EUݴ/Ηh`71ŮEcҧ"ގݍ4n&i\hY w?t\iv L;}E\[hΪ&5?* M.xar.\ښ wi5^' }֨yO4S$|ǐy aJ-BYa@} ȿC ֓<A s]| ±g*nnc-a jG$4)>S 9;Ts6^"J4r j$epGʱnvY,t&89c~0B2͏sn%$Rj7aivJf x긯+>% $-ъ[=wgydt(U LHl אsxzfWUy5S\]N5lu^͵XxwP!@$2M*ـ隆.\Ii2rrG{߄!晸B6g5q8€p]Z>CbHmdiթ5#إjMPqw2uYnmktrqz̷EpOS.ݤc8c?JxyDg]y;ִ=iϣ~\}MY! lC^zB1f'NsNǗITNPFd|zʱӚK3 qT⽺&%Ow"MUrR;$CҵCL۬Д NEj~E|q(+[{N HcVaa㍦R`; ڵ=U4D#vB Y9jt /ղmf(E&!#2gxV8a/\٧#'#J{3Gz4,cdH ǧgXZȢE< 7z㈬? <w֨n$kp~ *gq cP}6}sV # тU9Af\A*`{n}k&v^2<6+ᔓWm$2GZt5[e*5NuJUR9@9|~uc 0NvZw4"_5>\ DzEYoGdS ERb9=vtZ92=Gygtk~F&u(E>OjiW=cv TxUERN1㑎 g\9i٭Tޓ}Eq"egȬs&X>^"%і]gu@:eI{HҐx'o^ 0{Ң<(Vzd$4clPUp3ޓ+n?u֘ltc(k^kTrj)z'+\ R(rLQN'{U`7SMi΂T,ej}ʾLRxFmq]B ~)gG_v ;b0J݌o=ͱFA5KYoJ9569Ƣ 9麅Ƥ lGm]jbf(ӿT|qcqiݓy#fG5^M.K)moqmX.clsq^O0 s3X#.;0(2A<gV9O>}׆n&/(5$p*J'UbU#z’[1댂*kY#MtʵZ~X6<1QѸ$qȢǤ-"fU0+'pSFafO.gEP1F>K֌o oNҮoLoOA]Mg gBN ki 4xsRwp~Eqy6H6ǧXHeAR`j_kzF(<7sVKHņGy`Pc $qSJ=aq9p`a8(FY c4a,&8J{dIeګԃ eè7)3brX֒qla+ 'qk}L'!A A,qg;f>yfv ?¥mug&E*F>^+KC 1ހp0ʄ+K@Yn3khW$#iUt#G%FqF]91+}-ЏMh6җ\H3]mֳi$a3VvPHv!N+2,ZAg밥ȑTdMJBdsY:;4%#lA$N霵i:'=&JuEZ6h׳@#=Ӽ ,Q$!ʠ9E\$~U\];pU+\E@ĒǦzb'p#=(ˌ'C)@ W994Q@ PT|NW$E#aԹRߍ9.cj>3QR}L|ghîZ.cҊ)4 clDk`[HuEU8E4 2\4ojrU `QBܶV4 H#b)[ԞȨlmIEu676D0E&f`=S5yː\qE(<^9Kd QEItut after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyone on the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Rachel Benches 185, Squats 235 and Cleans 135 pounds. Julie has a 26-inch vertical jump and Rachel s is 19 inches.<br>Julie feels her work in strength and conditioning has helped her greatly.  It s helped me with my speed and not getting knocked around. I can also play a lot longer now. <br>Rachel is also very positive.  I was probably the slowest on the team when I came to Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her plans include the possibility of a sports marketing career or trying her hand at coaching. She should graduate with a 3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to be at Regis University. Ever