JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1NԄ3m;/Nǵ()4@ Z@7/JGjP)Gjv:S<rCLZCn),O6 Rɭa}pJ67(P__cQksX+eޡ`o:}kLKE! 覱~X˨&XhQ98#֔%.P[7TcRչVf~?:Y"N:gՋ7m+?eyd *JD|,R-~oCQg65W} 2v|g[-vryVdW@Os`J܅$ǁK>ꏩVBrpLԛf2E{wyy[LMxl,r0hTMzrozq#?0%9: E F 0Qd}B ?o(_h:qڞ"OQc{v(@Q/j~8HbҪ_iߪȻ|V&%-%aQ4MIRTrfedݜ9k4iY:Z0sRvi;*Jk8vgEk(KwvI諊ƺeepx&tT"7B3U-5Gf҇E*If?M;2hgT-.\20q[V^bd!NC8A%N(WܛGjl~}ws ḵ(zRO0q?b 9tBs_2eaRE,Wj!l QSnNXRSQ]DsEOq>Q <jE8U}qqҔjڀ:Nړ1<@۵*@ݩ8@۵;~{vNC!VA!-N~jY|FD$2JMDf5~F:v25afF1ڴ33s 4++6Tte9 @vT9}MR3'I~b?vU+zִ#XLJN V.an;Jƛ*慬(BHB tQN;V 0E.KQS6AIQP!6QKQ@=ӥ*_ʥRq[[S~t8y^2Lvʀq_̴$Z1>z@sN[1L\Z7x֧ (ǧ9pJڧfNqEO,K?KWN⹌:+x:Jz1s/FjĹqQ#j]t]~E({tQv< T1TJ 9N:Uk{8˙1 o] S5 >R mIcahzPWy:?Bs|ZW{|Guiqu<J嶩9+{ujyI*Bpɤ~̊z ,yڙ=$_NOPn HZb:<]<~\(E²&ͧxDz:psOT/M+Y7FInggؽc%?FN{xu+c﵇ɫ {vvnWY`O[)#'? )Gi2}h =_5b4?CȪZU۽Uw`W/FQ#yF=I?A[y&uSu*7n "_Hrv~%RyjA-'%Y%L|C}pzpH6>ƼM*uBٌ"lg[W]4q+0S1 4f}c=OA-׊7>=3O+6V/ٳdCآr񑞪({6_)b– v8jtc5Yc"7tn`s:q]\aL 52ewrx$DTHf6IiN%G$y "ƕ_vM8#'uֽ{MSỷ9Uxų‰NY[=⻿.$Azl8c2J3` ,98*쬩")* q^;KHbE '9{(J!EOsH嗎k'r|-69:q[;TZ3MF)C}zl@F''Kpێ<t֔a˱Rxޜr940ia([`Bz5V.x8p21PLǏƬY<$NZc4;sR|7q8|e&{60@Tּ!5H,D.=z 3y7~X(eNI苼ѷQF 7 6UFIJmՌzɨ`ݺ7DeS7̐ܥmf9!ֺm[`wO8co0rrk@kKQ*v#?슙]Oťg?ƨL'tQ[,N3907c;Si=k)苦2SV') -odY @QGyƶ$ĚxFӁ>j67q[ IW`yf#|EӯuJ;jJ1|ꦭdkai#+,n*A[_^Yd+, ªV[EއyEDcV3};:R4vh|= bVʿ6zV|A4ȜMy>$v"tE :ta8h80j̯b"0IOoN[q A?S-oQapil1đe%T !;42 :f6y+>ZPky$V\,Ipj%c<)fjsu40M*3J(I[D8Ts&O.c_Wr\GQ1sT lom)@\~ 4W>Usj@Ȯg:6QZiԇQW@5. U- NǎCtnB}:S s;5{c2ކ6>༎1޷o⹱[Ȥ#'yv"w5䖒<2!gR5Nc્ɮ6{EUݴ/Ηh`71ŮEcҧ"ގݍ4n&i\hY w?t\iv L;}E\[hΪ&5?* M.xar.\ښ wi5^' }֨yO4S$|ǐy aJ-BYa@} ȿC ֓<A s]| ±g*nnc-a jG$4)>S 9;Ts6^"J4r j$epGʱnvY,t&89c~0B2͏sn%$Rj7aivJf x긯+>% $-ъ[=wgydt(U LHl אsxzfWU<EM>Nick Sarich, Senior-WB &amp; DB</EM></P> <P align=left>"You have to work very hard to achieve the goals that we have set for the football team, and the BFS program has played a very important role.&nbsp; The program has helped me in every aspect of my athletic ability."<BR><EM>Brad Bowman, Junior-WB &amp; MLB</EM></P> <P align=left>"Bigger Faster Stronger has done wonders for my athleticism.&nbsp; It helped me to increase my strength , speed and agility.&nbsp; It caused me to become a better all-around athlete.&nbsp; It helped me to increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state