JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1NԄ3m;/Nǵ()4@ Z@7/JGjP)Gjv:S<rCLZCn),O6 Rɭa}pJ67(P__cQksX+eޡ`o:}kLKE! 覱~X˨&XhQ98#֔%.P[7TcRչVf~?:Y"N:gՋ7m+?eyd *JD|,R-~oCQg65W} 2v|g[-vryVdW@Os`J܅$ǁK>ꏩVBrpLԛf2E{wyy[LMxl,r0hTMzrozq#?0%9: E F 0Qd}B ?o(_h:qڞ"OQc{v(@Q/j~8HbҪ_iߪȻ|V&%-%aQ4MIRTrfedݜ9k4iY:Z0sRvi;*Jk8vgEk(KwvI諊ƺeepx&tT"7B3U-5Gf҇E*If?M;2hgT-.\20q[V^bd!NC8A%N(WܛGjl~}ws ḵ(zRO0q?b 9tBs_2eaRE,Wj!l QSnNXRSQ]DsEOq>Q <jE8U}qqҔjڀ:Nړ1<@۵*@ݩ8@۵;~{vNC!VA!-N~jY|FD$2JMDf5~F:v25afF1ڴ33s 4++6Tte9 @vT9}MR3'I~b?vU+zִ#XLJN V.an;Jƛ*慬(BHB tQN;V 0E.KQS6AIQP!6QKQ@=ӥ*_ʥRq[[S~t8y^2Lvʀq_̴$Z1>z@sN[1L\Z7x֧ (ǧ9pJڧfNqEO,K?KWN⹌:+x:Jz1s/FjĹqQ#j]t]~E({tQv< T1TJ 9N:Uk{8˙1 o] S5 >R mIcahzPWy:?Bs|ZW{|Guiqu<J嶩9+{ujyI*Bpɤ~̊z ,yڙ=$_NOPn HZb:<]<~\(E²&ͧxDz:psOT/M+Y7FInggؽc%?FN{xu+c﵇ɫ {vvnWY`O[)#'? )Gi2}h =_5b4?CȪZU۽Uw`W/FQ#yF=I?A[y&uSu*7n "_Hrv~%RyjA-'%Y%L|C}pzpH6>ƼM*uBٌ"lg[W]4q+0S1 4f}c=OA-׊7>=3O+6V/ٳdCآr񑞪({6_)b– v8jtc5Yc"7tn`s:q]\aL 52ewrx$DTHf6IiN%G$y "ƕ_vM8#'uֽ{MSỷ9Uxų‰NY[=⻿.$Azl8c2J3` ,98*쬩")* q^;KHbE '9{(J!EOsH嗎k'r|-69:q[;TZ3MF)C}zl@F''Kpێ<t֔a˱Rxޜr940ia([`Bz5V.x8p21PLǏƬY<$NZc4;sR|7q8|e&{60@Tּ!5H,D.=z 3y7~X(eNI苼ѷQF 7 6UFIJmՌzɨ`ݺ7DeS7̐ܥmf9!ֺm[`wO8co0rrk@kKQ*v#?슙]Oťg?ƨL'tQ[,N3907c;Si=k)苦2SV') -odY @QGyƶ$ĚxFӁ>j67q[ IW`yf#|EӯuJ;jJ1|ꦭdkai#+,n*A[_^Yd+, ªV[EއyEDcV3};:R4vh|= bVʿ6zV|A4ȜMy>$v"tE :ta8h80j̯b"0IOoN[q A?S-oQapil1đe%T !;42 :f6y+>ZPky$V\,Ipj%c<)fjsu40M*3J(I[D8Ts&O.c_Wr\GQ1sT lom)@\~ 4W>Usj@Ȯg:6QZiԇQW@5. U- NǎCtnB}:S s;5{c2ކ6>༎1޷o⹱[Ȥ#'yv"w5䖒<2!gR5Nc્ɮ6{EUݴ/Ηh`71ŮEcҧ"ގݍ4n&i\hY w?t\iv L;}E\[hΪ&5?* M.xar.\ښ wi5^' }֨yO4S$|ǐy aJ-BYa@} ȿC ֓<A s]| ±g*nnc-a jG$4)>S 9;Ts6^"J4r j$epGʱnvY,t&89c~0B2͏sn%$Rj7aivJf x긯+>% $-ъ[=wgydt(U LHl אsxzfWU(Hb ##ک,y$Z<_';ѥ ǝ $U$u\Zg8 }?J 2`ONi C #ft@{]}e $0\g&;B(d,;_ʹxZ7̛ zs:Wu2N_B0{rtk&Jv`( fX8)*t *E-$ҩ4RO$T@VFT!@ ?s_cV3S#1./Mu.qoRJ)U=Ԛ"8˽NI95ֈ >jxhզGLt_8lR 0  l-MR#q9{牉0##EvHIef>_6ַ!c3ZBn yād,J:hpǩ (OZk =VRP%Un?MvA.$d#n)1F;sƧ+(m8e@U=5 TFs'{S.,X!dHǙ!aWVAHÂ۲ BۋȘBWnhhe]ϞS9~h٥t6=H28E̍{ {֪%M$4@,=V"mP[9,c8*#.R}iwaK )Va'y͊vB,d\/p*¢>Tvc9 :Ӣr8ZV6ЀGۨ%P Av_1"Hz)dxv„m)!m|z5#LF84QLl.8]pv\ڸnehpІ'銙aY{QE6$T88HD~q=A}ʗ?bI{eqHLFy*FG$0⦆I41^0((|J&Ko10)`PcXE#Eéao eQdEs increased. What I really love about our company is every summer we get all our clinicians together in Utah to make certain we're still on the same page, and to plan what we can do to make things better. <BR>On a personal note, Greg Shepard has always been there for me as well as for all the other clinicians. Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on ap