JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRsU4m!41I$䳞Mi搁 ǭ"JWHg2ܼWAߕp:aqC0RB JDr3jTBF ᨷ*4VDd줓eF Lv}UgdV rBc hMtL3toKk|֚чK{[:Y60TT;GG ɲ{x$#HU#gV=es Oms6{O \dZٞm<=&RWkgi2 rZh$WAbyx#~'w+6Ě )Ro_?kNXgfT*F<-]BaU$0\+p T:N}vu$ck8J=wh\sun&H\'t'G^{Xؖa!>>Z'ITYmy]VPkӼ+~.mmxwL#YVȪ$_O Xy_CsSׯIJߝ+c xb]h4v};V6]xRW80h֎ˡܧS*4m⍣ymCrxvuFI.bHPea(W$ΊSEsTټ| اWBQj4[mW$w:oȲcy+۫g\ۜ[A|?mIvY2՝4GEq~U}}q D9Miyž+6FSWk&ocVa( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥIhe important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift.