JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRsU4m!41I$䳞Mi搁 ǭ"JWHg2ܼWAߕp:aqC0RB JDr3jTBF ᨷ*4VDd줓eF Lv}UgdV rBc hMtL3toKk|֚чK{[:Y60TT;GG ɲ{x$#HU#gV=es Oms6{O \dZٞm<=&RWkgi2 rZh$WAbyx#~'w+6Ě )Ro_?kNXgfT*F<-]BaU$0\+p T:N}vu$ck8J=wh\sun&H\'t'G^{Xؖa!>>Z'ITYmy]VPkӼ+~.mmxwL#YVȪ$_O Xy_CsSׯIJߝ+hat is so ridiculous that it is tragic. There are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on ev