JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRsU4m!41I$䳞Mi搁 ǭ"JWHg2ܼWAߕp:aqC0RB JDr3jTBF ᨷ*4VDd줓eF Lv}UgdV rBc hMtL3toKk|֚чK{[:Y60TT;GG ɲ{x$#HU#gV=es Oms6{O \dZٞm<=&RWkgi2 rZh$WAbyx#~'w+6Ě )Ro_?kNXgfT*F<-]BaU$0\+p T:N}vu$ck8J=wh\sun&H\'t'G^{Xؖa!>>Z'ITYmy]VPkӼ+~.mmxwL#YVȪ$_O Xy_CsSׯIJߝ+ete had a number of negatives. As a result, free weights have always ruled supreme with most strength coaches and athletes. Part of my doctoral dissertation involved a variable resistance machine. So, when the idea of lifting chains came on the scene, I was interested. The reason I am enthusiastic about lifting chains is that you can do variable resistance with free weights. Plus, it s so doggone simple.<br><br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular be