JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sRsU4m!41I$䳞Mi搁 ǭ"JWHg2ܼWAߕp:aqC0RB JDr3jTBF ᨷ*4VDd줓eF Lv}UgdV rBc hMtL3toKk|֚чK{[:Y60TT;GG ɲ{x$#HU#gV=es Oms6{O \dZٞm<=&RWkgi2 rZh$WAbyx#~'w+6Ě )Ro_?kNXgfT*F<-]BaU$0\+p T:N}vu$ck8J=wh\sun&H\'t'G^{Xؖa!>>Z'ITYmy]VPkӼ+~.mmxwL#YVȪ$_O Xy_CsSׯIJߝ+`k[B+-[I8qOkpMYᇡfk&"9=WX[s.B8үiź۠A lq]nG.>q/F>ǵ4Os ֱ$x^ 5dzG0tRG~j7feOq.>&Whc#,99,4r2RATS$T$P#ެto4"Eo:>aIp*õ\6KFnůt <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most spor2ʑ'yWAz5{;+wsǒ D46]ҲLN5(G܈I:RIeק7Ryv{(>Yw[+Oz鴋 +$?JrM#Asw\'ً<~SP ]