JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֟*{y ,z"EjR孡cBe)gֶW͍$qYEk-:?w;A'+5׿O0p+%[鬵M$ mH\–cl?CZ#d_{ KWXYe\r z?|Ix'nvr)OaZ]D`*%ؚFHJl. gڪzTrzVWgCZ,tskm*4漞i%} &4Akk]F9t"m$\q隇Ui+]t($v]eW*vzՏDaoʇĀ+|v&n$Y?C]oco)|$bEwI{elZ_PDNyVc9X#tztlHp9S9RF9L%~GI]Ue rGQ.$g^ƜȽ+F¢t HN㚌e47e/QO'JXO#T\]FXMv&SR.\{NE; cQup =g]YNzi[HcDboa\,Y9BFq*0ح%2,+XC nX7 'w6ҭִtڕRw-s}8cjF(̡'K7B\uϧBTH!#M#+~+]fP2Næw+M'W1uבx z9;"u<+2$ݏBzgt5;<u"LN~`3V[o5rHp?Zp(01O5_ x۲[#c_ZEh!|GJJ};Pvƣ<:/j9P}pFJ{Rx(GrRC$Q 2ӣA_N)Oond'rыfZLvQF8FO3!Y:s`u-DwDӊQEn3Q/:zO j9*\ tTabqr9hF6Ƨ!=CV0}J\{v -[|IED澅#۵xX|NHh՟8&V&kC2A+о Gʣ!Y 5Y#oE)T`qֿĄX>9cǪm+C,SmYz[Q!A^[jRKsֽgᖞ+n" ZI )l2cZ8GK`IIGхb354z0$2}}91#G8ͺ+NOOG:TEeh=?E>tBi,-lc>a]T-p0^Eè[_bmުO5~EclplqZErcsU8;vZYKrr\|ɂqNv|Tۨ#n3۵ghrzUc !.qڮG v?N,${Ϊ;SR=?:*J6$YIr:zחC_Z`0vƣM"g_:GYxzhSgFOy[? P~CNj_}Iq\:Ϙʼ;K_F{ec?Jё@h~TFcښcV~? ,vMheQT2Knv۸qE.D' ҈/q @ úזYj jv̜ǭ{m鹁$E#;sytΫls:/E'WteFǀҮXjmU;W51ҺR8ڹ۹،|iү<7(`9*~<Iv>^)DYqI28=SY#?AZWeDS4@mX47qyWQp}G4I]iKG<I wWGiF =khW<XҪ呬uth^Kq⫕P{t[##ּs,7$,L(]g5M$oF&- *$3&ozS6VrSYŔG.ZINk~&4+^ ݁5_ !ߙdG:N&6 (ϵi63F}i6i}h5g{l; V]Ȁ"a sN%vj\i`dj9wJ}Kk73>O0=xRkWowke" =[D׼l!,LcΌeOsv*ݎkZMJC:i /V|ezECGOx~WmɎx[MOrC:ѱa%&u8DžD` {Ov8I)#'f$ x浰E݀fq!Ywu#ǘNH,O׎+ZwFOc/F]% ׻5#?x6ĬGM^W->;~#GVQS? _õMGϵ3JҕvFjg>ϵ?wGPy5rEK8޸v:$ _): nIqZQ'1_Cx x;N?ljZ7LyS?/ҵfQvAqƁvPF;vӵ+jB8Aݨ)`Ҋ3Ep:"II0R=֚lD$YwoJ|+,pkKTqzөZ\ܑ1A[Gsh%- ôj=Nkzq;w#&;H>.arG6#RjYqJ8#)ʿi 'SƤF;T!sj-¦z޴J;oRPI9r+"M>)$g 2{9nYmP:=qYw!cnb^) ѧR.*:r`-ܟQkϝud|?pnT0^NN?J#Y=vw5gM:?fI &xwNeƬڼ6k<&= G<|ڹjhug|IK7 $j5 kZˎ\t^n~f'zNM27G/,Et:)rŏB*#.q5bkh8:_~#xY@rNޔRDu:}-ْ{,vO,+65MSYp{ؘ85Ds+3Pڜec+iޥZG@kη,_-@Nٗlo^JQ{hgAjt*?w zWc}[}tuѧٟ$/HE,2rjm^3*!qH^F}! \S^;L0fHna3ydFƓ$ds1Tb9){tL͎Tm%lh!VhOaFiT֒k?هy?1*!-\UCiuyO嵆hmml$-zQ ;VQJ*̧.gtt}e@6O ܿY !8@XҼId==Z֓wl$s%|_ۚFw3+نj[kbF@5KUg8Lbz":&!X'e\^nݛ*mA+b =||{I5ZVa91Ä I}Z0ܟ4$*;vdגE'l+`AֽX֡4+o洅LKj0lJP}zS4>^*J%SJgӐ`Mͭ7Ssc< ߶- J) {R!S*Cina~XOe$:*#A#2>KGMrzܩ+5?مǪ?Nj,֓lm9֛h:X[j q,Fƺgxa ^s҅pA z~)&71tzKDtҌosyn;׏@c/.]zA]=ϋP:nx̏7IKЂ1\2فuYj$Q {$HmSkQbӂp8E&Uls&o> S>o[\y.x{z"ZkSPx3,xgfƬT2#s{4ā6Q$ ~W g 1kr'ũfPpp1E^tdQ?7?ջ{ N8VCCoIۻ{ %Er))&ĺ2|)wMq%u]S=&9(XzEzŢQX'/-u %%UI\]58mQ|A~Z3+խMsnP{׼i|6q0v'dc}AkFsC{S;s%3&p(4d,| * bĀw/:W3vAׯ l:+,u)1h6d :;j&|GSzTո'N:|G1׽?Jcu +oepwj$dY.s(mj֥EUA颌c;^AǶcjI,^caHQF8uKQr62nTgҹY]9vIpԚ Q'fMx3׏|7-$SBҠE%`(քpIIѱu#F.00 ?Jȕ'}䲱4 f4ckdY  qQ C<}*~2)$,J(Rkp =~1PzQ%¶F3Vlt渟$5H`Ap'⊻6 3h%:ǏSYۀկ %Xr&ԇD z ?v6ZFNF `Qno>XzVn>IEյa2]:6欩V \ctq{wZֻ<m d;wcW;i7`VFN뜮OҸkRr}Hs&٨l\f]RF`ߞ :W{A'Z<0 q+xб$竫-byo'ErY[`3rCq,.|9eqk[դԯCgVlԸEV(* #ΟUG*0x#i-Kme&NGT9ӑQfXlH3J, d=j!ҋϽqE1LxGH{##rߙɫakK" {ERH+T4ʔ|\$#I@)QJOB)i[SP@rkFBYaE#YTa[")_m[C"T5O b+IFО`5[{<7qj/1m;G9w(IhTXFF~l۪4QZf'0ÿoS.ᓍm1+C\wc ^QX[6oC,Eh1e?VӘm?*նR(anEu4ؠa`x5VXCdRBOR(n. 7 ppg. passive athlete, to an aggressive 104 lb. 14.45 ppg. leader. Heather has earned MVP in volleyball, basketball and softball as well as 1st team all conference in each of these sports. Her best lifts include: a 70 lb. snatch, a 75 lb. bench, a 155 lb. squat, and a 105 lb. clean. Notice that she can clean over her body weight.<br>Another up and coming athlete is super sophomore Lacey Campbell. She has not been in weights as long as Erika but caught on fast and has some impressive stats of her own. Lacey has a 115 lb. snatch, a 135 lb. bench, a 205 lb. squat, and a 135 lb. clean. She is an outstanding hitter in volleyball, earning a varsity letter as a freshman. She is especially good as a pitcher in softball. At the early age of 13 she was clocked at 67 mph. Because of her great talent in softball, she was invited to travel with the Northern Arizona Traveling Super Stars. <br>Leslie Lemke is 5' 8.5" and 132 lbs. She has a 3.50 GPA and is another sophomore that has benefitted greatly from the BFS program. Leslie has had the least amount of time in the weight room having only lifted for one school year, however, she has responded well and has grown into an aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years of high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This trainater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. er State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when thr one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time you worked 40 houa_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#w^4XzQ7)F󞂹n^R抝P$vH*KwP$v8KwP$vpKwP$v I KwP$vx*KwP$vKwP$vpKwP$v1 KwP$v*KwP$v8Kwv0qwP$v+ KwP$v*KwP$8KwP$vqKwP$vC KwP$v*KwP$v8KwP$vpKwP$v- KwP$vIsKwP$v;+KwP$v8KwP$v`pKwP$vX/ KwP$v*KwP$v8KwP$vrKwP$v= KwP$v*KwP$v8KwP$vpKwP$v86 KwP$v*KwP$v8KwP$vpqKwP$vE KwP$v*KwP$v8KwP$vPq