JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֟*{y ,z"EjR孡cBe)gֶW͍$qYEk-:?w;A'+5׿O0p+%[鬵M$ mH\–cl?CZ#d_{ KWXYe\r z?|Ix'nvr)OaZ]D`*%ؚFHJl. gڪzTrzVWgCZ,tskm*4漞i%} &4Akk]F9t"m$\q隇Ui+]t($v]eW*vzՏDaoʇĀ+|v&n$Y?C]oco)|$bEwI{elZ_PDNyVc9X#tztlHp9S9RF9L%~GI]Ue rGQ.$g^ƜȽ+F¢t HN㚌e47e/QO'JXO#T\]FXMv&SR.\{NE; cQup =g]YNzi[HcDboa\,Y9BFq*0ح%2,+XC nX7 'w6ҭִtڕRw-s}8cjF(̡'K7B\uϧBTH!#M#+~+]fP2Næw+M'W1uבx z9;"u<+2$ݏBzgt5;<u"LN~`3V[o5rHp?Zp(01O5_ x۲[#c_ZEh!|GJJ};Pvƣ<:/j9P}pFJ{Rx(GrRC$Q 2ӣA_N)Oond'rыfZLvQF8FO3!Y:s`u-DwDӊQEn3Q/:zO j9*\ tTabqr9hF6Ƨ!=CV0}J\{v -[|IED澅#۵xX|NHh՟8&V&kC2A+о Gʣ!Y 5Y#oE)T`qֿĄX>9cǪm+C,SmYz[Q!A^[jRKsֽgᖞ+n" ZI )l2cZ8GK`IIGхb354z0$2}}91#G8ͺ+NOOG:TEeh=?E>tBi,-lc>a]T-p0^Eè[_bmުO5~EclplqZErcsU8;vZYKrr\|ɂqNv|Tۨ#n3۵ghrzUc !.qڮG v?N,${Ϊ;SR=?:*J6$YIr:zחC_Z`0vƣM"g_:GYxzhSgFOy[? P~CNj_}Iq\:Ϙʼ;K_F{ec?Jё@h~TFcښcV~? ,vMheQT2Knv۸qE.D' ҈/q @ úזYj jv̜ǭ{m鹁$E#;sytΫls:/E'WteFǀҮXjmU;W51ҺR8ڹ۹،|iү<7(`9*~<Iv>^)DYqI28=SY#?AZWeDS4@mX47qyWQp}G4I]iKG<I wWGiF =khW<XҪ呬uth^Kq⫕P{t[##ּs,7$,L(]g5M$oF&- *$3&ozS6VrSYŔG.ZINk~&4+^ ݁5_ !ߙdG:N&6 (ϵi63F}i6i}h5g{l; V]Ȁ"a sN%vj\i`dj9wJ}Kk73>O0=xRkWowke" =[D׼l!,LcΌeOsv*ݎkZMJC:i /V|ezECGOx~WmɎx[MOrC:ѱa%&u8DžD` {Ov8I)#'f$ x浰E݀fq!Ywu#ǘNH,O׎+ZwFOc/F]% ׻5#?x6ĬGM^W->;~#GVQS? _õMGϵ3JҕvFjg>ϵ?wGPy5rEK8޸v:$ _): nIqZQ'1_Cx x;N?ljZ7LyS?/ҵfQvAqƁvPF;vӵ+jB8Aݨ)`Ҋ3Ep:"II0R=֚lD$YwoJ|+,pkKTqzөZ\ܑ1A[Gsh%- ôj=Nkzq;w#&;H>.arG6#RjYqJ8#)ʿi 'SƤF;T!sj-¦z޴J;oRPI9r+"M>)$g 2{9nYmP:=qYw!cnb^) ѧR.*:r`-ܟQkϝud|?pnT0^NN?J#Y=vw5gM:?fI &xwNeƬڼ6k<&= G<|ڹjhug|IK7 $j5 kZˎ\t^n~f'zNM27G/,Et:)rŏB*#.q5bkh8:_~#xY@rNޔRDu:}-ْ{,vO,+65MSYp{ؘ85Ds+3Pڜec+iޥZG@kη,_-@Nٗlo^JQ{hgAjt*?w zWc}[}tuѧٟ$/HE,2rjm^3*!qH^F}! \S^;L0fHna3ydFƓ$ds1Tb9){tL͎Tm%lh!VhOaFiT֒k?هy?1*!-\UCiuyO嵆hmml$-zQ ;VQJ*̧.gtt}e@6O ܿY !8@XҼId==Z֓wl$s%|_ۚFw3+نj[kbF@5KUg8Lbz":&!X'e\^nݛ*mA+b =||{I5ZVa91Ä I}Z0ܟ4$*;vdגE'l+`AֽX֡4+o洅LKj0lJP}zS4>^*J%SJgӐ`Mͭ7Ssc< ߶- J) {R!S*Cina~XOe$:*#A#2>KGMrzܩ+5?مǪ?Nj,֓lm9֛h:X[j q,Fƺgxa ^s҅pA z~)&71tzKDtҌosyn;׏@c/.]zA]=ϋP:nx̏7IKЂ1\2فuYj$Q {$HmSkQbӂp8E&Uls&o> S>o[\y.x{z"ZkSPx3,xgfƬT2#s{4ā6Q$ ~W g 1kr'ũfPpp1E^tdQ?7?ջ{ N8VCCoIۻ{ %Er))&ĺ2|)wMq%u]S=&9(XzEzŢQX'/-u %%UI\]58mQ|A~Z3+խMsnP{׼i|6q0v'dc}AkFsC{S;s%3&p(4d,| * bĀw/:W3vAׯ l:+,u)1h6d :;j&|GSzTո'N:|G1׽?Jcu +oepwj$dY.s(mj֥EUA颌c;^AǶcjI,^caHQF8uKQr62nTgҹY]9vIpԚ Q'fMx3׏|7-$SBҠE%`(քpIIѱu#F.00 ?Jȕ'}䲱4 f4ckdY  qQ C<}*~2)$,J(Rkp =~1PzQ%¶F3Vlt渟$5H`Ap'⊻6 3h%:ǏSYۀկ %Xr&ԇD z ?v6ZFNF `Qno>XzVn>IEյa2]:6欩V \ctq{wZֻ<m d;wcW;i7`VFN뜮OҸkRr}Hs&٨l\f]RF`ߞ :W{A'Z<0 q+xб$竫-byo'ErY[`3rCq,.|9eqk[դԯCgVlԸEV(* #ΟUG*0x#i-Kme&NGT9ӑQfXlH3J, d=j!ҋϽqE1LxGH{##rߙɫakK" {ERH+T4ʔ|\$#I@)QJOB)i[SP@rkFBYaE#YTa[")_m[C"T5O b+IFО`5[{<7qj/1m;G9w(IhTXFF~l۪4QZf'0ÿoS.ᓍm1+C\wc ^QX[6oC,Eh1e?VӘm?*նR(anEu4ؠa`x5VXCdRBOR(n[X3Ii_jaDpɗ{%=OM|+ES 01)h3<\GAɟ:{8s6Ìd:DoPUMs_8 @huɌ$(bRD9),N;܏\NN:v Ȟ!*{Wly~HK&<@r5΋곮5nm\ #n̈́)-PHn*|E _Ɵ#%LԙJheU ȅ?lnq&JDxw_rXT0mԑLM8hCt7@Ǐ6kcqB #nIߥ #aBAm(kҘMse-3mgc b'#Tui5Fķvޥ#$ A.ߒD:\]h{(}Esȑlo \n,.`B?rm,cTie𼺛Dc v^"h |X}t1}?ޡg*9SKZ%S{a>H,g'Doܽl79ͯl5楣q}QI#ۑEά ,vQs[^ OW~ԃjut?  2mNȫ6i]k`jrP[ݩ&{KmD+W ԩe+*o^? ݸ,lzSSsdUu(֦ЫrH݂Wq,0%Sڿ8mIdjj_͎ÆFɜ9Zg`J3:ΌN Q!FآϗaFiqHJ]ΝidqGki|A@Kn[ ϒ-XJCk/'| @Hfs2>WDV(1'DkDP;Tt8HLj>댸(_()qx/.0*O@BW  iyo0?l=7n0#jasH4w,->BVQmXsd_Zǔ1oy-LukB F 3f?5ο{o+u,Y KTOMyg:u% N `FOrn8(a(% '2[ m !H0cG~wq_Xx!_ %!׮)gHcXbReR$?gqqWOB8" q˗6Si~KB"I WW>84td$l|09.WJD=Kn-5iG2ދOp|CvHN&SnS"-ˊ_L),xN^J$PqU1EhVEkUOYg>,/{XEv!7#}SNeMa)Œq}~qʾ)dW{x3H꫾ĸF})5ߥ4J0#P„TeXc(. Y̘;A&n=+;;Sŏ^1 kR /K-%>;.' џMCXO^8h~ APAo,DpWj$纜#1j2Drz w˖pj>^d3jfȎP7Z)΂mub զG(=_zk몕@L9URKJ W̜Eeɛ9a0d:"`@ۦfluV0V#J/#YB8׻RcJGXjOL1A3^FUқaZTr(i XVq`፝Q@ZV<@*aR*oILjO$S@ ε8qJW$wd2uC 1/ `3Rh?#9/V?Yͼf$[pU|/K}9Hy_JKyKlVhۿ*?̓/)7EZ0\ُ_O/+o0o⪽y}y갃T:|rzp VnVs)oMO}oA)g25$[p?$<995]jhz vUlY=8ey ~گ~;RUfX?ݸ-y/(t VQI (#$_1EcImiu!Q"6F/yH>?FGԄ2?hg_EާixƎH^9d#O!37C/6k%񖛀,}5,6Gmu`24Kւ"E|3SɪOisq'}вhj<9*'dV%J RWzj1 PO\|Wit+%f+SƢ8H#å1bĸnUr'G1\3uCˣU 4iYPm!C }ITZDJ"v"*}n^hêOV"|U0r.} kh@ ~=;=P#0.;XEBWFOzQ|n:G Bj?xwLN_17uy'ЯsٺKEw/<.S><=@ s#+% Pc#J#뎳݁>#2ڑ0P}HmY72!'(OC T`v p"zFS P놶En&1S+̐zvdLV>ɚ9 J#>f$yV0ǹ/Ռq|x)fȥs`e=JUZolٍ^V4NzNO!YU ^L~dǣˌ դ-O΁p]x uOly嘏'ߗǧ==O3d`$Kp xvXL~!fǏ8in?U1_?/6T_TYT>zPxe}kcmo Qݒ9'T&AepySwS7Y2YPn ~"z핍1&^(_jKkp]k]Eo"iSENu8QWRP^xik_2qQ }>>8ci݈i,1D?}>#[LG('qxګצ%w 1Y:{9}]E&՝6m"ZN'` =U / 'KO!F~]yY A KrqXZ_i% zORORpW[(ƛ0H`E6s+e0U{IEHAv {d_x^_[VfC~$Gt}{8߇5iQgVدo--a| y9'LC UIMpկA_ 3J{qpMvg=A鎹oDĂ~c=+{#)J ;Kv,2FաA&eczH!d]QRzJ˗t8[3]:uvlfۏJ^e?W1_͙/O7><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.U?2+E R1IzEp1ReJB EX؁[hĄnRY>3,77h=6VV9m п%5wjcu(/ejHNΏuMoOj>ażf򆌰K (O1m q8 '_.Zjmuijbl[=~>v"yRHRB7?x|q"/<%08~_k6'9O7: (Iٜ~y[廝;Kw/2XX^umEƷr1KU !#+`4{Z[]\^u[X4EMpSǓyŭחO3,pwv4UU%'f$gJo$Q)~2s[m"Lխ| CpBj8~UngD\5PXmne;"B{\֤}wcD^QoÄv6ڥi=#ݏE_'u.5k8HiɺGǖOwwXQg2ad RJJDIG_:Q/%X PUER1W}t@CeHL fii^G%w+1klQEP_6)rkߙصӆuhB/Kp>?c#"H eX=0]\Iyp2߫7Z}iЗNzr9]dy\kHd$3/D"/ug?jt!(&Mx?jymחrb0LX4Vqj:tBN/B'4ۨq1/?OMqOiyp6Tosqpi5QJ:ppEίq+$tUvW%Um.TWXK*X:H匳2)-4h+J_ u͍͂jJ+CrlfѮ,EnYHK;<{@ ?tDgbA,OLF8~7i4j98UlB1Y:5͹^jƳ/ٵ+N1żFt[l$t4W0g$g8qSQVsh][k;?졍k:g4!|m滝&ͬt$np=kѴ)& mӥu}; jLJ=1֔;ghޞ:\I~ Z¹|ةb :jt):м&5dA0mǧ5xb4,dykpuB.4Ԛ1%Me(Kt {e-#0wR W*Ñ][Iohco ?.M.0B(cd@DtZ.mmWR{$y!K* ][F̠$r+;FJblAVbG}sVMHuo:@W13,`~0̺^^t"`tHG+DF2 랴U."kY"YWrqEKvi7M\sof- *8zi}c_ h"f>aM69S֕Iߙ.imLLIaUTHp}jGSç3D_(<< rRxR#7?q=W/y~B5&vBЌS66Yx1;YDRQբd]4K4bezWwQܼc 2]a.%Xf1+|pvC#&0ںJ7f6;FA4CATVg9Ī*F$w)IZe@sI^N~UxE6;F%_oZ㡥9f l݀>՗ᛁ ́_j%A";Ǥu%av1YPlTV= Bp:'L`uUk7gtw6w;Vw\ރ=G_#BTc 3]TMo A5c+4mGb;ୱlzrO4