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The principle of exercise specificity says exercises that have the most carryover to specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basically a jump with weights, it would be a better exercise than a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the pring 2001 issue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversh9` 6570qJˮ3/.ͶP9uXofC~{fwA} CF늭iڤf4V GR?c"yنG׶}h>[`P^@T%wctZ89#Cv4v? ߌq0*IB۩eas#lzUMh;dÛ/*= aZH2tA%մY+/H2C2d`b趮&N[vpiNSׂ*(0v]KLeEqWOH'_ׇ\M]l#Jx(0o1p…働}Ue 5plbt0Lb2F>0?pc>l=0+ AuY24[t5(ɻSO.¤Ltb Z>!f7QXEzR&R6q0񶍚^G, Çu=V8%J:'~*"z{gDxbd#+M6%@T = K׾..X ƻ7p?+Nr=9L֣L2wr?CZV-WϾO?Z]#aNI at`YPOj%_ՈYV4a0FCp`Rѿ[t#f_`[m'A'%N^?:y)MI4g{dJ_wj׌16;W/s{-ZS)ǾU1U@qXPzĒm_6@M$y%4Nca_|a}:ղOc֛%(>I34)S,">'6Gz]ciTe0/@0n|V8][VOK;G"n˻\~&IgLV 4ZՔ') c!=7;(ˎGajS>x R ?a}X$Rn*kZV.-ؼ\I_N!1 | (tSL9i6v,+7A`v,=ʎ$Yʲ`G(9򮧨[=+ʐ1Ň^ ۗY/V"{{TC(܎|-OPB)ePq"MI8$oBO@4Ƃum+ M_z3X۱qe; cJ7*S;ԮLtOӀha1q/{'>ʥY-h՟-/L,Aq\Q@+xS7aHܶ=S0W#Y^i UXShY?,SEw,4Da]޽EMU OTFVrJbޟ %Sttla H='(e6s|J-hܓRe!J4[;t,kOJ 6VWA"n-`I (,~*j>,0K%kInndif~[\9EwOc''_^DcnJG#Ӯ*`y @⧩>T^͂ n~Ƿ||_eN.À~jrL}4R$`nw*vCxuRV:dvoMO؜~^rڴ-4ҀJ/w-Y&k/fA֜dA/dclE"P8x2o.0]cAԵG]#vSBTk#BduHC3G@\3Q] N8X#U< GJ-L걮ҥ[5܋bzfuA?g \DUF|Iܜp;3sA6mSaUwƓUpS_$yz1' :j8nuONjP|>ta$>O).a 3 z}؋I}F"y1I}nA\)ɨqhG d޿v@9y .%#nYy fѷF'`qI=P)$EB>Tֻ)DGO|^KVM )SӨ?+SV=(P5eW weM\g Zo ?Wڄxbq܎x.}?ViŸߠ'rmn;\c# u Ҧ3;RA EC~,{mZc^N èY(hh:FE l^-VQHb#L!bؖ#+ꊂ> BjkS\nEAM崈zRؑю5 **Ԗ4 瑯5\qb7?~2QAO3q$ }{5vUr"!HRw N}`2ZU3{9\:e…Cc*ӋMLLI1CU+fČ \Ƒ㊨x㣚hMmxFw<\M)0y]HtAA}UYo#Du`"a2ygpyP\i{\W";(iګg9FU .yC$_n@,_JGLPҪ 2dD!,쒼["p2w ~L^}[n?gMpw4ǬV*wZkrĖ k1$ ׮5R^| kVQR: =C .zƺ$b2NOy5! 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