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His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a member of the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja was about to attempt a weight that would earn him a spot on the team, Miller recalls that his athlete turned to him for encouragment to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in the snatch; at age 41 there ere no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having everal surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the traig a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.xtensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraiing and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the valuo the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count<+1'7O/ e1$u8VjqWBh.$~OZ"v&_.&`73'a\1ttI)0f_˯LOs2ʼn t+:u珋ޟBDp4)Mf=-k6*p5,P2z"AEDZ}+^ô[ܨkdy_z죑FQO٦aKn3t3Ox=CKyͼڕԫ!\aMکE zlGQ$֯2@ˍ3e wȊ>QŒD%"~l@h  <˩ğ(iHݗ{e P`Ax6E54EWf~_Ww(!;zWwu%ԅ?1o˸OtKdJ׎ uvm$X-5 zHA;lS:\QjFFܢofL"yurNߐ4hu/eM|m#E$[n\w+),O)9g;KR2Ӓ#}"yoG'Z$ky $% JaߪHč6S<$.VxwSO^7~Ф6?vpMf]WGܥPt_9|}ɦ-:{ʢx2WI}l|3P4go<2 {mJ&Q9R|GfFwxٺ(s:5Ԉ'S˺2 GW[0J+Bp#4,þu~&$wgl(&dCsfO<_4 ])! ++ b)CJ.57`:evk#чLd.5+h WuP]Д3!W+R\)QenLR>&f`l1K&Pj#-\ARTƖHczSq {S,qN珇lOx.>`@D=٩ǘ 2-֯pyQB?>N݂*?`/:N8LXjܘ bLF#ѩ' y숢HLt-]Hr~܆ݷZCzW3`PqŴM̑- hXTvSj6rҁIFge|0>