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But, Coach Mason came in and changed the attitudes and expectations of Gopher football. I am very proud that I was part o transforming this program back into a winner. <br>Ben believes that hard work has gotten him where he is.  I ve used goal setting, says Ben.  Goals help you to stay focused. On a big day in the weight room or on the football field, I visualize being successful. I visualize beating the weight. I do the same in football by visualizing great execution. <br>The most inspirational person in Ben s life has been his father.  He has always been there for me, says Ben.  My father has been a good example. Ben s father was a former Minnesota Viking offensive lineman. He taught Ben well. Ben is the first offensive lineman to be named All-American since Outland Trophy winner Bobby Bell in 1962. <br>Ben red-shirted his first year and was a Scholar-Athlete winner. He started as a freshman in 1997 in all 12 games and was an All-Big Ten selection. The next year Ben was a pre-ike cleaning up burnt cheese. Thus enlightened, Dan returned to school to get a master s degree in history and religious education.<br>At his athletic best, Dan was a competitor in what many regheart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it shold seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Mets are motly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many peopl get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydratesare basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influence every cell in the body. 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