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It was difficult because many recruits would say,  I just came by as a courtesy. The physical conditioning was going to have to play a big part. Athletic facilities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.<br>Coach Barnett made an important decision,  We re just going  grow a team  . Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen. <br>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected,  I d spend 20 to 25 hours a week in the weight room and eat until I was sick. <br>It is interesting to note that Northwestern has not been able to recruit a Parade High School All-Americans. Michigan got 10 Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while northwestern had to grow and develop their players to compete.<br>Coach Barnett explained,  When I got here, I saw how these kids got barraged by negative stuff. That s why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had to come back on campus. <br>The first year of Barnett s grand experiment produced an unmiraculous 3-8 season. The next season saw the Wildcats slip to a two win season then up to a 3-7-1 effort in 1994. However, the scores were closer and there were victories over Boston College and Air Force. The Wildcats also recorded back-to-back road wins over Minnesota and Indiana.<br>As the miracle season approached, Coach Barnett pondered about how to take his team to the next level. Your kids have to believe in the vision, he preached,  so it s all one heartbeat coming at em. A new slogan was embraced: Belief Without Evidence. The 11-day pre-season training camp was again held at the University of Wisconsin-Parkside in Kenosha where Steveally touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing dow his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Doe it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,Sˆ5-f6lثf͊6lثTYKk9H6'F=KNRkyG]ՇPGB1"14mjZ&\@qL ?<2rѰS-uukv?lTXQbH;L g1ټt"XJFrKP %- :!{sQb)Ȋ}cac 3}`Y$W(NF~ɨa9vAէ0m[ChLƵR6buܐ?M)jmwMHtIO:w?-ijHD%uG⯙4"6" O5ȮeV~&>'EixVxT2HdXc^ |ڡq? n!>֓)hu3XKVܱ1%dv<4pQyuhR^YH5I=Cgav:R[oY)OsM7@󌚒Mgg1Sf[Tox[|1O{8JPXuS+(B1ȟfDŞ{qv.꜌/ \@ n)=͈sT;wŰ+6lثfPzka@= Դ=_NFv~VO%q?.!<$SmI($xm:gѩC\+}7Љx272U1LjDl͟čUc_zFop OWָx(?*s[o4iJ? 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