JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5mes,ȇ`bpOڸGn& ~Un=hΣ ]*,r$q{/}Xԡ1X\7I3ZG~X\ pNzBFIkݪ84剼g*[z2b.H@S\Gm SV;딽 )d)޼ZOkFEyL)ҵY)\Sfoo& Bx8Q,# Ž9.12A-LH&/Oz\9n]Jcyҵ#t*0ʱB6,̫ ҾbIWZ#]j6́dv5A#8t58$u[D(m#a֮[6 Cګg^W}ѓ$';wzO\nM=1o-y T v0jqHD6/~ֳ7R#l^q8] IKUK{uvH@ӊ?'U?v&;[Nej#>xUQIϨE֓;,# Z\f,ks2jI{cfhsTTƌ\cn,+p8=,w_Q5Ķ:~g>7#++hL8VQ+dlZ t2y08ju+"`EU9`gcW|!Ģe`Nt̞&h 'I/_?ֽ*Gᖯek4vdfmBzk/XIrᬮ#m$w)I+C$QUhC>ı\nRV@AQZ_գb_0rԟ~jՑ,`WVf3j1Vo'=w̦52A8 1+Й5K iurq;v JA}7sלN QT)C貃rTn{{gmjh70ڱY2eIc)uY#Uf>DZZ٤RD$uQPK3<5-ͫHQU9TOTnd three NIT berths in the last 11 years, while the Lady Bear Basketballers have played in the NCAA Tournament the last six seasons, reaching the Final Four in 1992.&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditi