JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5mes,ȇ`bpOڸGn& ~Un=hΣ ]*,r$q{/}Xԡ1X\7I3ZG~X\ pNzBFIkݪ84剼g*[z2b.H@S\Gm SV;딽 )d)޼ZOkFEyL)ҵY)\Sfoo& Bx8Q,# Ž9.12A-LH&/Oz\9n]Jcyҵ#t*0ʱB6,̫ ҾbIWZ#]j6́dv5A#8t58$u[D(m#a֮[6 Cګg^W}ѓ$';wzO\nM=1o-y T v0jqHD6/~ֳ7R#l^q8] IKUK{uvH@ӊ?'U?v&;[Nej#>xUQIϨE֓;,# Z\f,ks2jI{cfhsTTƌ\cn,+p8=,w_Q5Ķ:~g>7#++hL8VQ+dlZ t2y08ju+"`EU9`gcW|!Ģe`Nt̞&h 'I/_?ֽ*Gᖯek4vdfmBzk/XIrᬮ#m$w)I+C$QUhC>ı\nRV@AQZ_գb_0rԟ~jՑ,`WVf3j1Vo'=w̦52A8 1+Й5K iurq;v JA}7sלN QT)C貃rTn{{gmjh70ڱY2eIc)uY#Uf>DZZ٤RD$uQPK3<5-ͫHQU9TOT;bgdw"\t9-ji{Zcs>~}Tm@JsikRI~Y[hI'j008Z&&p; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete