JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5mes,ȇ`bpOڸGn& ~Un=hΣ ]*,r$q{/}Xԡ1X\7I3ZG~X\ pNzBFIkݪ84剼g*[z2b.H@S\Gm SV;딽 )d)޼ZOkFEyL)ҵY)\Sfoo& Bx8Q,# Ž9.12A-LH&/Oz\9n]Jcyҵ#t*0ʱB6,̫ ҾbIWZ#]j6́dv5A#8t58$u[D(m#a֮[6 Cګg^W}ѓ$';wzO\nM=1o-y T v0jqHD6/~ֳ7R#l^q8] IKUK{uvH@ӊ?'U?v&;[Nej#>xUQIϨE֓;,# Z\f,ks2jI{cfhsTTƌ\cn,+p8=,w_Q5Ķ:~g>7#++hL8VQ+dlZ t2y08ju+"`EU9`gcW|!Ģe`Nt̞&h 'I/_?ֽ*Gᖯek4vdfmBzk/XIrᬮ#m$w)I+C$QUhC>ı\nRV@AQZ_գb_0rԟ~jՑ,`WVf3j1Vo'=w̦52A8 1+Й5K iurq;v JA}7sלN QT)C貃rTn{{gmjh70ڱY2eIc)uY#Uf>DZZ٤RD$uQPK3<5-ͫHQU9TOT potential.<br>I look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <