JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5mes,ȇ`bpOڸGn& ~Un=hΣ ]*,r$q{/}Xԡ1X\7I3ZG~X\ pNzBFIkݪ84剼g*[z2b.H@S\Gm SV;딽 )d)޼ZOkFEyL)ҵY)\Sfoo& Bx8Q,# Ž9.12A-LH&/Oz\9n]Jcyҵ#t*0ʱB6,̫ ҾbIWZ#]j6́dv5A#8t58$u[D(m#a֮[6 Cګg^W}ѓ$';wzO\nM=1o-y T v0jqHD6/~ֳ7R#l^q8] IKUK{uvH@ӊ?'U?v&;[Nej#>xUQIϨE֓;,# Z\f,ks2jI{cfhsTTƌ\cn,+p8=,w_Q5Ķ:~g>7#++hL8VQ+dlZ t2y08ju+"`EU9`gcW|!Ģe`Nt̞&h 'I/_?ֽ*Gᖯek4vdfmBzk/XIrᬮ#m$w)I+C$QUhC>ı\nRV@AQZ_գb_0rԟ~jՑ,`WVf3j1Vo'=w̦52A8 1+Й5K iurq;v JA}7sלN QT)C貃rTn{{gmjh70ڱY2eIc)uY#Uf>DZZ٤RD$uQPK3<5-ͫHQU9TOTtretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary eercise that strengthens the three hamstring muscles and the tendons connecting the hamstrings to the knee jont area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefi