JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hu rG?^: w:ޗp2*ӟOcj9Kp@$Xⶇpf ^MXnt)+Tr~4u* !'$x5qDࢯ25G H!6Ve i;;J!1 GA{fqЙ,BB qZM7tew bxXI! rį}o$G*. c7Q4D;Woh"I~ 'kg] ʘsn8WL`v-'9+>Wz3oO}+/9˘ #V1&cﭵ*YdIew-ok浒؂\#נ5lBimw@$#WW<7E1lby8rzշ8uY1&|#qxrV/9ݛrڻ#GQw4`BXrqSO[* ԌWͦ[Tbx%AC'!sc֦Ƌt˴[X.ZnIϚ-ƯTݔd13֤j$/T22; [{i;g#⼿9l{dմ%[Mʾ{tʱEI<y,!1HB:z`e`Wv-#X-"0eJWx~;iEy[aB? $1nk\\u&4"K:ix_]};Ė_JQOR=@^G6,v~GYk -70 x=Z-?jO~$oKy;Gnzθ/|S܈,JU 2#WAP>m4lXczbu ˆqVxyAt the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and nz}J.02@֊J&(䃏jFA(nnV$z6$U2Vz}rd5'LiZi]~PzG·;S!!r9j2?O!>*0V0j*"\+q"@5 Rj-Ib*i }ӥ4`dUwSO}l3ظ-;2'V4PDc#gug󪚞{vX`cm-Y6-V c5$q,1,h001Lc-mJ 'jr;ta.nUf6椁U0 #<8.A@qW:o \N(B@VͤXAnw,yb@ƫ "f'{)948%$=O A./ =kRRݮd%pNk?_@sM(Ԅ8`O #c~LTaYy}9pzEccȋ<Z)Xt=, Iyhl4:~nԎl՞F`ɔLg:ԢpI} ]浇^DΏBÀOoVI C/huNGYv?{ӊ!-[/fSO6 RK ̗ OMqz?" +y+𾋪Nap2%|5kuiH:w.;S.X=Hs> 9 Hr= ׁҩѾ̨GidZnڡt#NteVf>pր@#J{E}a_nty?ҥ7kS;KzҁzmXoj;nM9O qFsdu[ݱExKѥ5[G7m ~) \,2.{5lzv{ .gI{us;~f}AM\q'PWf0tg{ $: qӵ1y㿱}s)&52I SފR0{EJ i'ޕ:ڙG>POǽ$znssnC2 9&kv4EB4`qi ~5Nuh4σ$i=O+31A>hˌpr~