JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hu rG?^: w:ޗp2*ӟOcj9Kp@$Xⶇpf ^MXnt)+Tr~4u* !'$x5qDࢯ25G H!6Ve i;;J!1 GA{fqЙ,BB qZM7tew bxXI! rį}o$G*. c7Q4D;Woh"I~ 'kg] ʘsn8WL`v-'9+>Wz3oO}+/9˘ #V1&cﭵ*YdIew-ok浒؂\#נ5lBimw@$#WW<7E1lby8rzշ8uY1&|#qxrV/9ݛrڻ#GQw4`BXrqSO[* ԌWͦ[Tbx%AC'!sc֦Ƌt˴[X.ZnIϚ-ƯTݔd13֤j$/T22; [{i;g#⼿9l{dմ%[Mʾ{tʱEI<y,!1HB:z`e`Wv-#X-"0eJWx~;iEy[aB? $1nk\\u&4"K:ix_]};Ė_JQOR=@^G6,v~GYk -70 x=Z-?jO~$oKy;Gnzθ/|S܈,JU 2#WAP>m4lXczbu ˆqVxyI absolutely guarantee you that if you consciously create a plan on how to raise your own personal bar of excellence, you will soon see that little improvements will make a big difference in everything that you do. Take charge. Choose greatness. This is how you play the song you came on earth to play. today. When asked how he got started he answered, "I was first made aware of your BFS Total Program when I was in the fifth grade. Gary Sylvester, from Greenwood Indiana, is a friend of our family and had his boys Nick and Andrew using your BFS Total Program book and Set-Rep Log books when they were in Jr. High. He showed the books to me and my family and I ordered them. When the books arrived I didn't have a lot of weights at home like I do now, but I started using broom sticks and empty bars to do the box squats that are explained in the books. I asked Kevin King, the varsity football coach where I used to go to school, if I could come in a use the school we