JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hu rG?^: w:ޗp2*ӟOcj9Kp@$Xⶇpf ^MXnt)+Tr~4u* !'$x5qDࢯ25G H!6Ve i;;J!1 GA{fqЙ,BB qZM7tew bxXI! rį}o$G*. c7Q4D;Woh"I~ 'kg] ʘsn8WL`v-'9+>Wz3oO}+/9˘ #V1&cﭵ*YdIew-ok浒؂\#נ5lBimw@$#WW<7E1lby8rzշ8uY1&|#qxrV/9ݛrڻ#GQw4`BXrqSO[* ԌWͦ[Tbx%AC'!sc֦Ƌt˴[X.ZnIϚ-ƯTݔd13֤j$/T22; [{i;g#⼿9l{dմ%[Mʾ{tʱEI<y,!1HB:z`e`Wv-#X-"0eJWx~;iEy[aB? $1nk\\u&4"K:ix_]};Ė_JQOR=@^G6,v~GYk -70 x=Z-?jO~$oKy;Gnzθ/|S܈,JU 2#WAP>m4lXczbu ˆqVxyAnother reason BFS worked so well for us was that the program was flexible, allowing our multi-sport athletes to continue with the program. BFS can help athletes become better at whatever sport they choose.<br>We continued lifting through the end of the school year. When the summer came we dedicated three mornings a week to lifting, running and the BFS dot drill. By the end of the summer we were ready to make it happen. In prior years DeKalb was lucky to have one player bench 200 pounds; now almost all the starters had surpassed that mark and many were benching around 300!<br>By the day of our first practice we had already set our goals. First was to win the Platte Valley Conference title; next was to win the district title, then advance througs her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an obvious commitment involved. They ran each morning in Hyde Park, London, E