JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hu rG?^: w:ޗp2*ӟOcj9Kp@$Xⶇpf ^MXnt)+Tr~4u* !'$x5qDࢯ25G H!6Ve i;;J!1 GA{fqЙ,BB qZM7tew bxXI! rį}o$G*. c7Q4D;Woh"I~ 'kg] ʘsn8WL`v-'9+>Wz3oO}+/9˘ #V1&cﭵ*YdIew-ok浒؂\#נ5lBimw@$#WW<7E1lby8rzշ8uY1&|#qxrV/9ݛrڻ#GQw4`BXrqSO[* ԌWͦ[Tbx%AC'!sc֦Ƌt˴[X.ZnIϚ-ƯTݔd13֤j$/T22; [{i;g#⼿9l{dմ%[Mʾ{tʱEI<y,!1HB:z`e`Wv-#X-"0eJWx~;iEy[aB? $1nk\\u&4"K:ix_]};Ė_JQOR=@^G6,v~GYk -70 x=Z-?jO~$oKy;Gnzθ/|S܈,JU 2#WAP>m4lXczbu ˆqVxy <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and run John Swett to win, Angell said.  Littler guys like us had to find something to even out the playing field. John Swett had never lifted weights before. We would just come out in August and start playing football. I knew when we transferred into this league we would have to do something to make us better. We sat down and went through different things. We looked at all the different weight lifting programs and we figured out that Bigger, Faster, Stronger wa