JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k.>zx l1=V?. d1 yޟJj$#ڱ0$rqU8 b- 7zN#8 Et.0\cSȼ vbn ZcD%ow` {nZDl `*H;lnSG %8GHFc=ZOx '.ҵ.Oj,^ތN$NXfC%e]A0 t^`X$a!A~5|3Om?5X4X2L!=MGgqqzr8kŒohH͕qXTm*Qq<GPjLjgX•Y*\ZҔܖ=6+L)?4LJ̜0Y+jҁijvZa\zS-eK7M0!V/Ұ`T'v-d䲮xU'𢢂E3;*GgQ( 3ff aTgNj΍3ML#.ڡ]cFQ=;T+_^3^wU!3uNjQvpH$qҟ\b,D9\dRU=D #1P2Qn3j5nyJtW;SuҤ{S{]r5ҁ2/'FVJgҘcW\B*u$Ӗ]+%s 3SO9nԥ~<-OnM%wlD]zu(Ttw0p'SHڥŝJ30w3qK4gP !<75HF>oEg56sӚjEY/b@P0Su $>&^n? )+9ю8Č?Z7;wAjs<48T˓k46cNݨ 6㼭xJH nfLlOv=?.^#3-"|Yx-G~slIycVVRg'ZhǨOAu=mmIX9p 3eѷzR2>~*mF{t ښWV6})~XҚF=*rJa_1~+T|$0jGr_H$Dz{q-Ȉ !#.x2O9N6s\TX@L`|T3/}dX84B6rXb}H~uKq)Iϥ7</n65j @ fs4n#k R  *g:@t*U97Zu"W?:>Hwո (qۊk%xŴkŐhzL[]E(,n:W'9$Z3XX&&B5,Tli/-7Xl!zNC@ F}Z(tfɚ& Ws d?MCh|E@{SE,(Nv\T )fY_j㓌z K 2}Qj$}˓O=M_1,Uͥ41N)gՒAv juӝ>GVw>*)LTy) 3yKw$,RL`(~}+CRq-_rRPY皷L-#CeK #nQҽ8 G3ȮsZ-~uBGg*}Q+6"յAR?*̶4 ; 5H̊C4e^ fu',kg -N,~[V,8{U45q4ЫشG7y6)xO[¥XVkӾ^)W9TJ0Jw5"=1OJ>mVҘ^:<@A gA8+dQ\o_ِccCh@[`q1܎?),,Y~bJ8֊6̡IB.ZMԯzSN S'IT8JGai-6UfjE<D2 ab|@I:wtYwLp$V?0jȽ~ϦE4LgЁ[;b3"RG4+^1R)9?k`G؏'>&U)r G ug\j4#5qMF=Oq"'BxH?DҊ5Ik+EtzjWƬϿ\AXWe y6((V*,R]KuqCpON$a{ù>/S>Qb0Ap*P\{)k# bK1Q`dMg8)$sǥ+嗙}sO,޵щ L5o ~niKav%c#$a73b2xwywc1.!Lp69E'|D' E+P3PԘr18{K4~aO E1$рSvnUU 0Wy):vHtJV3 I b4[L 0jarڐݲd)X.kn==+C5(\)!If8PKKHp}Z2&^=>&7f\sW zW3 uEG?9J̶ UF"bx.Yr{Հǵ<8=(1zEI Gc֠ج皮JW Gy H9?ƃi` 'jO}q{Gk eJ 2F9i.iemX@SNHCgQj HԮD'$zTg BQ)>r7u$-"DaH'<Κv%''O1g\Ѷտ9J>&OL"W.SXO[GJ䆫)=?է_机ZQxQ.STڥz5!_K'TE'Q>S0JQwPjڬ"b:s jRV\vw9)hon`FGf W45]_ #L8j189Q̃Ao Z)MjI_LUEݙZF p?\BO:4_WV\j2 $ 9YZiV0b޵d"O;tic#PiK9N jk.>pۚAKh:9mMK|oN)pz5aEǯ)WX1HIF?*|;}N? ?5#v Gz FRiql?j5aRqnDZY>W@F(ڂ â@3ojDK.Y29H#.QW&< ErvPn DiجzӁ)^1=P7h\BW#%A-oUM FJ'9֘-(8 ( _M$)XP ۑg'm5lZCH#Қ,L4q֊(G)N$dQEX5۳a}Y45,"2I#\cԚFlHҋ;m?79Th~QLPws^(Z([E"4Q@ƙŠ)k}EP#s sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but wht about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today hat will make you better tomorrow. Consistency is the key. You have got to stick with it not just/t,[wUh YH̆`hwwQ^jM ņS߭Q6 "(nӌ-jp#8;;6źl2}P2hx5 Ǘjz VxJct‚HSI!(QQUaNU$hRqٛ\N8 `{f֕NK5ie *Xڕ5B2ez =W;.|܋cdYib3n2?,T3!@WoCz$,R'UTIdIy}o}Muz, BhUAGJQB9.FHJ00}~(o;BW0r:U72tQI2F gް~a%ʂBFkO.Mt+\:R2G_](Y;$cy4=s,6v8G&{ox $gi?t$$9HG~j i+,kգQXfQJ*=U8c ko.NsQ?GEֹΕP8kl m)ǫ cx(,֥fgjt$cUenI>q֜"|Qw85r"/%#.NҢ}'[˺" '+o wL14K35*iK wջ.LpڳO[eH+.V(4_ROavUa' hͨi`l?~=huڸ5N-.ZKg|"G&{Nyw 5[CmKwu:+I9gw޻@?m-^*S..<42 n+/6#w8O_C5Ȅn*[rUl^ KGH\73*🇢,D 7R]#iK987帍$#5mOՕ*As^ULե2"?4~+uu0a52dGc*M\d5-4PG=h̬NM.@S ƚ ")7Ԍ=#,@EV'ڻ)5gsnO@ W71?JojldKF)@3Y75mZʊ x>uڡT HkN2a@,qcNR~YD|;Zim`ibxbfzUJ;KxR'8Sȶ$Cu%N?:j3U<sޓI;YHTY%D$88;ႱL[xT Mb1~.`` %@'Vni~lj GА=Ɯ9#1xqn#y.'.# h@*ȌH#.f'/sV-cx;sw5[e?ZK vD`gqmڟXQlg)r[]_L I"٦]܌v'g-JC(ؤ4RdI'e\͔$֜ʚ99Iz:]󙼯"c-am~\~ux#/Oq}+-:q֬oZ3m\ͧ5݌g5Y@ߐGV㫋xX`Hײx7gqkSHMv72mèw+EysgڪMU}0kF"Fk'Ru,cGV֋[V~4P7`V5$0Oޝ&]g\iƓ n*+ч  \Zs;M&xa-E mq{mBE$qcZ$q^uxr#MOY<"=v*ZCA*ϛ7 nkLeNqիe&%⭻c|Vd:涋}뗣9^)ب \B9ZwbQ