JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k.>zx l1=V?. d1 yޟJj$#ڱ0$rqU8 b- 7zN#8 Et.0\cSȼ vbn ZcD%ow` {nZDl `*H;lnSG %8GHFc=ZOx '.ҵ.Oj,^ތN$NXfC%e]A0 t^`X$a!A~5|3Om?5X4X2L!=MGgqqzr8kŒohH͕qXTm*Qq<GPjLjgX•Y*\ZҔܖ=6+L)?4LJ̜0Y+jҁijvZa\zS-eK7M0!V/Ұ`T'v-d䲮xU'𢢂E3;*GgQ( 3ff aTgNj΍3ML#.ڡ]cFQ=;T+_^3^wU!3uNjQvpH$qҟ\b,D9\dRU=D #1P2Qn3j5nyJtW;SuҤ{S{]r5ҁ2/'FVJgҘcW\B*u$Ӗ]+%s 3SO9nԥ~<-OnM%wlD]zu(Ttw0p'SHڥŝJ30w3qK4gP !<75HF>oEg56sӚjEY/b@P0Su $>&^n? )+9ю8Č?Z7;wAjs<48T˓k46cNݨ 6㼭xJH nfLlOv=?.^#3-"|Yx-G~slIycVVRg'ZhǨOAu=mmIX9p 3eѷzR2>~*mF{t ښWV6})~XҚF=*rJa_1~+T|$0jGr_H$Dz{q-Ȉ !#.x2O9N6s\TX@L`|T3/}dX84B6rXb}H~uKq)Iϥ7</n65j @ fs4n#k R  *g:@t*U97Zu"W?:>Hwո (qۊk%xŴkŐhzL[]E(,n:W'9$Z3XX&&B5,Tli/-7Xl!zNC@ F}Z(tfɚ& Ws d?MCh|E@{SE,(Nv\T )fY_j㓌z K 2}Qj$}˓O=M_1,Uͥ41N)gՒAv juӝ>GVw>*)LTy) 3yKw$,RL`(~}+CRq-_rRPY皷L-#CeK #nQҽ8 G3ȮsZ-~uBGg*}Q+6"յAR?*̶4 ; 5H̊C4e^ fu',kg -N,~[V,8{U45q4ЫشG7y6)xO[¥XVkӾ^)W9TJ0Jw5"=1OJ>mVҘ^:<@A gA8+dQ\o_ِccCh@[`q1܎?),,Y~bJ8֊6̡IB.ZMԯzSN S'IT8JGai-6UfjE<D2 ab|@I:wtYwLp$V?0jȽ~ϦE4LgЁ[;b3"RG4+^1R)9?k`G؏'>&U)r G ug\j4#5qMF=Oq"'BxH?DҊ5Ik+EtzjWƬϿ\AXWe y6((V*,R]KuqCpON$a{ù>/S>Qb0Ap*P\{)k# bK1Q`dMg8)$sǥ+嗙}sO,޵щ L5o ~niKav%c#$a73b2xwywc1.!Lp69E'|D' E+P3PԘr18{K4~aO E1$рSvnUU 0Wy):vHtJV3 I b4[L 0jarڐݲd)X.kn==+C5(\)!If8PKKHp}Z2&^=>&7f\sW zW3 uEG?9J̶ UF"bx.Yr{Հǵ<8=(1zEI Gc֠ج皮JW Gy H9?ƃi` 'jO}q{Gk eJ 2F9i.iemX@SNHCgQj HԮD'$zTg BQ)>r7u$-"DaH'<Κv%''O1g\Ѷտ9J>&OL"W.SXO[GJ䆫)=?է_机ZQxQ.STڥz5!_K'TE'Q>S0JQwPjڬ"b:s jRV\vw9)hon`FGf W45]_ #L8j189Q̃Ao Z)MjI_LUEݙZF p?\BO:4_WV\j2 $ 9YZiV0b޵d"O;tic#PiK9N jk.>pۚAKh:9mMK|oN)pz5aEǯ)WX1HIF?*|;}N? ?5#v Gz FRiql?j5aRqnDZY>W@F(ڂ â@3ojDK.Y29H#.QW&< ErvPn DiجzӁ)^1=P7h\BW#%A-oUM FJ'9֘-(8 ( _M$)XP ۑg'm5lZCH#Қ,L4q֊(G)N$dQEϠj'B; lӵH怯O֦ԭXYƌm#ⵤ뜕fl @<\3,g"l֮_*8m\KE2;A@LU]EH`*v،b!NNi]eU(9 }Gh$tFy㞵Eo!G{Ff$\#$a;In’Fb`4qڶ澢亇7u|d2䞹"{EBvef;oO4b=&9SN}]N2!G8(xW)95l:a(؀rP֪3ʖ&PRAjqDB?z[zel$mBm чTFYZK_n*gxi8mB"^.^ܮdc8k+{XQ+6mTsZ{2^#N1SH==+KSfEPdB?A֯Ģ5sY YL:g$#IkzTNLE^kPwabGCב]5ѳE!G/SJo!f'/; KMnRѤP:f8ҏ4 K-[MRfI~Ż\,isMcsٽӆ<-Bym/.$Y`#4[#ӭr]-;}ŭGTDwmm,M :=87dGThe Pirates went on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O Dowd returned with a vengeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showing the younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plymetrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receie a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to