JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(qlnH>?:,,C40V-fP$oq8sƼUV$W[p>WdD<ީZ2`3U?!꣱- U&3N{s\1ūK'8қD܊\ѓާB *D#TQc+3u.&69s5auuwm`?u$1S$4G(ؿ%ܠޡk悅AL1ԃצyt7?^Z=ZGXnHċUQEsD.; $nӒ}?¢Ӱ-y3~qհj?g`))4 \rZp<(hPw15>~AKdz;AJ9rp[yI"}nr+CJҴQ Ms"ꪾR aEHǽFZ9rTL$cjA-;zI~ \;sBVLG3TOFwvrybn(0 zgQ`jƅA*)7qchree Hamstring muscles from origin to insertion very strong. Second, you must develop great flexibility by rigorous stretching of the Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbs