JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(qlnH>?:,,C40V-fP$oq8sƼUV$W[p>WdD<ީZ2`3U?!꣱- U&3N{s\1ūK'8қD܊\ѓާB *D#TQc+3u.&69s5auuwm`?u$1S$4G(ؿ%ܠޡk悅AL1ԃצyt7?^Z=ZGXnHċUQEsD.; $nӒ}?¢Ӱ-y3~qհj?g`))4 \rZp<(hPw15>~AKdz;AJ9rp[yI"}nr+CJҴQ Ms"ꪾR aEHǽFZ9rTL$cjA-;zI~ \;sBVLG3TOFwvrybn(0 zgQ`jƅA*)7qcْ-J M+ET~5!QIjy}I*$ځ{Y,uX%;}g VrzB,IcLukH" 6ʺM 5#F 21sVHuR&IL9, Be an Eleven!<br>3. Stay Focused: Stand together, make goal choices, keep your eye single to the glory of accomplishing your goal.<br>4. Play the song you came on earth to play.<br>5. Help teammates reach their goals in mind, body and spirit.when they made the decision to be  valley champs their senior year, and they were committed to work for it. The champs of 2002 believed in BFS, and with fervent desire made physical conditioning their top priority.<br>From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques tothe  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvio