JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(qlnH>?:,,C40V-fP$oq8sƼUV$W[p>WdD<ީZ2`3U?!꣱- U&3N{s\1ūK'8қD܊\ѓާB *D#TQc+3u.&69s5auuwm`?u$1S$4G(ؿ%ܠޡk悅AL1ԃצyt7?^Z=ZGXnHċUQEsD.; $nӒ}?¢Ӱ-y3~qհj?g`))4 \rZp<(hPw15>~AKdz;AJ9rp[yI"}nr+CJҴQ Ms"ꪾR aEHǽFZ9rTL$cjA-;zI~ \;sBVLG3TOFwvrybn(0 zgQ`jƅA*)7qc The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the differen