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ڥZZ=ι9afGXKWy&9EOiڌ%by[QYmFQROC ^M{,c:ҹOjy> 5gŔ7i%Y:"Ie6!$eA9EtJj#*xI&GwhIMWOʿ1nT{9&JVՙQ;byS84g֚TzVͨ \dz=Q%sSmt#y| U9 gV&hC!2:UC#tSo PZ:re[XN@!-đ ['^L!qz3g8ܾNJtُ'cސ:VginKK慊ܦoiv ie]PH|Qby֮k:ո<:=*$g&J|F>zXf Hܣ!ܬA wrzoKbQX|z=6u9V5o[,OۛWHWC斗s1{y6#hTsRtQ\5kbIvQj= TF1;Y~"pׯ byev$`z)G V}H7&ry qm(#|{Vƕ |/$}jZYhK0Mlq\V+U'P}byI!' <CDX4d9<0z*<J4dt ~zB1ޚ=HЄRzM.P9S @J_'>n#3JjQ 0)ji:Z5麘ev$sieۤVI;@j90sse&ixUWY \ESn8by"I,M.3QjN$p!ni>>֠#{Uqhpe *Q4#ae,tN( }Ak6W:ԫrK.2~DpJ*U}IE"4 QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vhby#O8}ڍE toE!*^9h4QV ޞ:E BZHP8CE1T(=Š(R?inics-subheads-blk" >Contact BFS
Big// 88:st popular quick lift? *Overall answer Correct* a) Ben&`;. Certainly there way& a unified program there, which is absolutely the way to go at small schools. At smaoy 'chools you have to share athletes, so you have to have in-season and year-round traiyyn(, as well as unification. But the fact is if I were at a big school again, I d want Syu)ified program because I ve seen the benefits. <br>Another feature about BFS that cauyt*Thomas attention was the emphasis the program places on having athletes record theiyr+sults each day and on setting goals and continually breaking records. At Garrett theyo,ches emphasize goal setting by keeping girls and boys record boards for thxF`;>s, squat, power clean, total lift, 40 and vertical jump.  The record board is a great way to motivate our atD $xF p?give them T-shirts for bench marks in the total, such as 800-pound total, 900-pound total, and 1,000-z#[>j -1 mI[` L?d"DXu*HyHjYbܙxt@CD8?ZL.FpRS{˶ёv;=B-Z3N>\sKvNHcKr9<~n"d[~<*GmD=}>j)ن5 }«FqlUF@b28Hc<2 yu"7y$zUܫ҆&?:~d^30aI(RP!V?ީ!MPǔ_CL