JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fcv P'sn8w%BNy *;jzYϞ A+]t{r቗vṡWk`ٰ0zzqMUˣ!&0p ԏZu)X.s"%(9]ksFS st BycVI)mri+4{<y 3 O'⮍:8|uc/#x c{$Zon݅_q {UUώ 0ZX)$F HC =v jr˷7& >dcU =j{e`=91fBw dvp rxX W`5pp|ʑx4B>lc=(@rU'r*re[nUBۀ&`d~zQ!+P[ 2}qM8 3rI= 2p1FYIؠ*IOlPZo JIm6e@'8ɫJ'@9'8;U!2e:b Dv)^UN\kř1i2*fFzW o̦6FI*Pk i# &nZ] *bWDx =hV㩍dE9#Uӥ^tt8=*̌+?v0OgR($*3wJWabeEF /k2c^a1[;R\?*{e*h<{ #J(7:T-Tt}:RsJ3LDL3M#SllS JiN{Uv)EbJ|Ej2}+7[Ү3P|7.pB$fy`Mx^1>h(ВWkh9 g+?فMX_p{U!nJqTӥ[S1LA$FOҸ.ЧG78j|b*1PlaFLxe<\W3Q:2WF"sWo|Sd>HF  EV=p1 9%`F3sI!x GZgy\BI+ݧ-#L]4ތ0T%8i~p.(å:R?nGJ ?Ja:SҘKC9v$((5SF] Ƹ i<_}%7+hZf ;U1XmltӤ:P$M:lR.Y1ݍO!1_kus ǕخSLeӥY+yҬ/^ =V.Yz-O?5b[9fh\ɝdc>T 4a\z۠@K$3BY2XZ&g).GaTwC'ix>R~u%-2r?kţ]dsT[JNGz.%Έ1P5nȥ.OW>!ݣI[uqSS\Eokl~g; NҹB˹jMʛK G tGE}+&E%quKZmt(K/e#=dQѧKK]-5 R!D:~3wBsd(+ۼɤxng#9?*fϬr싩#ZztZѼӭ^h.VM=1Qɞ/m&PK4!]^y{D<ܭ"UŒI]SZIbr6Ks*$KyT9$0=yT~"i+u Ǜns EESk\ <HZfݼ0ZIbr +jeTWh0@ngUkG \f$YgvUڸ?hcJ? ?*1V8>wr2NJ:U"pztݜgYznP)fQXtb_ݗ`r77Z*FiǕsĈX 䃎¸/0X($[9Y1.9?ц{i"5Ͱ9E"^Dn@cnUY3Q\WO)q'O9[xP77Rn˜q»-=rLμM 6Vqns}(g߆gn\.v2+,+ӵ :J3}knwhR!AEmx7T"[L:(h:4fICWqKKG0ATYmgP0!+QމkzpYMY펃2j z}:Vɼ] zȼi,&5>[5ee*fZiKR띎wTr˻dt'Ҙ{Ͻ!:=/ 'QۑZeC>=r0Ȥr e>S'$8*<=BsʶD[,V*d9Vդv"[ Yg s* 7a8kݰ *?VMgzvB$¡""  2y\ޣ옄a|׺ާm}ii3ێi4 K{ce<2;Rm,mNU @9zEw Hg[H$r=կ y}3#Jɔ<֚ n\!OF3*t$?;\QqhF1k~ԟŗkfM^o?t@3E nP;_z|=x)yzOH18ǡ5^'ay.k}&St'r9VұGE%Ԯn4-IV%6A?cx[IO>V{5F\F ֛-s޹&)R)K+2»գ`AȱevSڡ ,W7"p>'̓$%[O[J;]&4$̹ }k瘮wqFx?*xf.P:rwdw< !=yjqWX7>Q\DįP.1>M;yծTa`x{NfmjajHҕ;W*8M6ݖ4,sQvEyufMZZʤg ӽ6tQA d>YoաdWq!ǝx n جy!eKn`qƮ6xZY(Ac3U \Fvt'hlzSzG]r>sw|Id}/İC r>P c mT15F9j;A鵳*Ar<Ұ[zuY "l"@sSdkeoK_j/ Ѿ3h6zl`4 k;G@+У3@oSx䮝6i#s(Z6>k@#2<)#T^ ]F'Mӟ3N*\ ֝hiJM3G+E#oҼ7{yĉ :X+iIjcԟz.c2.T'ϥy;)I"0r2 ٞn1ZxgXG ,l6C?t"F}MgxQLJwDŽq[Y4[`0{u;+1 !A mUR=hQTAbCa ISϧS"ש(,Ҍ"nPdy\n%XO֜TBW$>U<Inc}=*+)!y\g {&J` Ǧ2}BG8ǰ=hL>cf=hxڧ9>m"Σlx,I9551 xlq6Qu+D_e?5 izD "&'yjxQwN}UTq&4,R2Cxg^6%t?,\Ju[.LSSNǿ@,i"0Hv[E'tjrlVA#ץ\iw=9^Vo>4hKˇqzV.v 0OnEh2,9cN9l lm21EdjjP0[/*1HHU 2rOO)t2a#:So9r@@ c4dV-!RwFS#FCXFX/z8D0w??1*#sŴ$cKG%@@T5+tHA>PM %Ώ#s2C$ɹ'Գ2Z3c #oӌQm*]2I"đqcmm$'V( 䢅@D%R=i1NQ|:*!P4;b~"1ev1Z^H#ިk. ? slr~`Kncn]?*+3CYR6g8xTf`ȩ ! oL;YxaV9'4ӳop*QP9uad_. SI#~㏛q^: af*Hb~n;bm[ C9:J8V68㯭G<H] ;U)Eg pxP1Zj1T aFsy>x9Z-?;y!z3$_ I4[qiĤr԰!AWu(FpdÝ0i$6ѥ]!4ҍNwx+xBq6/WEAir=hF'ҀZl ZڡGP` yb847'.zV@18CR/.Xt8Iy?!l1};8#`Eh#C?'.-m"yrAOj)Rd202zRY|ƿ $Rsz1d,2Է3'[d(J?啚 >q.ȃ(cR82}8&եx|(یg>N~DśnH!`fIJn!XI;I?Χhw(+A })Dr6጑`@#'pesAFR?('u㚦o Y_1V,;L O߆'{9uFsTNSk8~TKQD\K 3Q>S2`!ōSRh}\F{Zp,ܽ3_—0rӷ ῶ5Sw8cTfO:?ZWX#wWƧ w)F TgqEǠ)Z寤`}N(]kWOe`\,w*ci6cVPpYvK~A>ь53:Scߊ.fOfw);G)j07rO4ThE$~HRb$ ~~X$-`QE$&2Y X㎽&nbsp;&nbsp;&nbsp;&nbsp; I think I've always been appreciative of and tuned in o all the scientific information on overtraining.&nbsp; That's why I eliminated the traditional mile run test that was implemented here for football before I came to ECU.</P> <P align=left>I do feel however, that there is a place for frequently challenging mental stamina during the summer months in the pre-season phase.&nbsp; If that challenge occasionally falls outside of the sacred science of proper anaerobic training, I don't get too upset.&nbsp; I know that it takes more at times to challenge the limits of the mind.</P> <P align=left>The story of the inception of Delta Force, the elite military force started by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainous terrain which weeded out those with marginal commitment.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, ut we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig iglar you will quickly rcognize the importance of establishing high levels of self-image with any group of people who have a common st of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to$hб%o:HdRUܳ1u{䉜 ]@LjhWf?f;SD[-q+LX@[#$hENmx tEdڷlv~ZitGi#E?Kh-#8TOJ8I~,)|nJSl(iv q ߷S;$ S _7FTY+L/ .az+έ1-fu#y#Kmme5UCHgI~ݷxY&w#H 20iz/=?(Nm>H1Hˣ| k5z`K+ |. +SPcİ2w^I4rGR\?dqqk7s̱ O^|:S_su^(0Ȟ. s0" %Y;ʁC99|wlS:ݱk^GĎKmW`Wv8 2-GX.N󲚈R}5 V;Zіzmn /% XᎦ0* 'rl ,Cg!{iðTfK0ndK"+CR,o'e&( SOl$r1ʆ(j3~ra^" N<&FO3Gxس45ƒ $=蒤ۅ4J#UhFPi^it;8rdMy(>D2`!/KXɱ ÑNLR)nOPg>əu)#1CqUo ʼnwfLڜi~#ܥC @;| zƃcҴV>MkN~b3TLѪAu60̦ :x́_ђ4m]#|i낤eq'@S}i[mC3X#TB!n