JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fcv P'sn8w%BNy *;jzYϞ A+]t{r቗vṡWk`ٰ0zzqMUˣ!&0p ԏZu)X.s"%(9]ksFS st BycVI)mri+4{<y 3 O'⮍:8|uc/#x c{$Zon݅_q {UUώ 0ZX)$F HC =v jr˷7& >dcU =j{e`=91fBw dvp rxX W`5pp|ʑx4B>lc=(@rU'r*re[nUBۀ&`d~zQ!+P[ 2}qM8 3rI= 2p1FYIؠ*IOlPZo JIm6e@'8ɫJ'@9'8;U!2e:b Dv)^UN\kř1i2*fFzW o̦6FI*Pk i# &nZ] *bWDx =hV㩍dE9#Uӥ^tt8=*̌+?v0OgR($*3wJWabeEF /k2c^a1[;R\?*{e*h<{ #J(7:T-Tt}:RsJ3LDL3M#SllS JiN{Uv)EbJ|Ej2}+7[Ү3P|7.pB$fy`Mx^1>h(ВWkh9 g+?فMX_p{U!nJqTӥ[S1LA$FOҸ.ЧG78j|b*1PlaFLxe<\W3Q:2WF"sWo|Sd>HF  EV=p1 9%`F3sI!x GZgy\BI+ݧ-#L]4ތ0T%8i~p.(å:R?nGJ ?Ja:SҘKC9v$((5SF] Ƹ i<_}%7+hZf ;U1XmltӤ:P$M:lR.Y1ݍO!1_kus ǕخSLeӥY+yҬ/^ =V.Yz-O?5b[9fh\ɝdc>T 4a\z۠@K$3BY2XZ&g).GaTwC'ix>R~u%-2r?kţ]dsT[JNGz.%Έ1P5nȥ.OW>!ݣI[uqSS\Eokl~g; NҹB˹jMʛK G tGE}+&E%quKZmt(K/e#=dQѧKK]-5 R!D:~3wBsd(+ۼɤxng#9?*fϬr싩#ZztZѼӭ^h.VM=1Qɞ/m&PK4!]^y{D<ܭ"UŒI]SZIbr6Ks*$KyT9$0=yT~"i+u Ǜns EESk\ <HZfݼ0ZIbr +jeTWh0@ngUkG \f$YgvUڸ?hcJ? ?*1V8>wr2NJ:U"pztݜgYznP)fQXtb_ݗ`r77Z*FiǕsĈX 䃎¸/0X($[9Y1.9?ц{i"5Ͱ9E"^Dn@cnUY3Q\WO)q'O9[xP77Rn˜q»-=rLμM 6Vqns}(g߆gn\.v2+,+ӵ :J3}knwhR!AEmx7T"[L:(h:4fICWqKKG0ATYmgP0!+QމkzpYMY펃2j z}:Vɼ] zȼi,&5>[5ee*fZiKR띎wTr˻dt'Ҙ{Ͻ!:=/ 'QۑZeC>=r0Ȥr e>S'$8*<=BsʶD[,V*d9Vդv"[ Yg s* 7a8kݰ *?VMgzvB$¡""  2y\ޣ옄a|׺ާm}ii3ێi4 K{ce<2;Rm,mNU @9zEw Hg[H$r=կ y}3#Jɔ<֚ n\!OF3*t$?;\QqhF1k~ԟŗkfM^o?t@3E nP;_z|=x)yzOH18ǡ5^'ay.k}&St'r9VұGE%Ԯn4-IV%6A?cx[IO>V{5F\F ֛-s޹&)R)K+2»գ`AȱevSڡ ,W7"p>'̓$%[O[J;]&4$̹ }k瘮wqFx?*xf.P:rwdw< !=yjqWX7>Q\DįP.1>M;yծTa`x{NfmjajHҕ;W*8M6ݖ4,sQvEyufMZZʤg ӽ6tQA d>YoաdWq!ǝx n جy!eKn`qƮ6xZY(Ac3U \Fvt'hlzSzG]r>sw|Id}/İC r>P c mT15F9j;A鵳*Ar<Ұ[zuY "l"@sSdkeoK_j/ Ѿ3h6zl`4 k;G@+У3@oSx䮝6i#s(Z6>k@#2<)#T^ ]F'Mӟ3N*\ ֝hiJM3G+E#oҼ7{yĉ :X+iIjcԟz.c2.T'ϥy;)I"0r2 ٞn1ZxgXG ,l6C?t"F}MgxQLJwDŽq[Y4[`0{u;+1 !A mUR=hQTAbCa ISϧS"ש(,Ҍ"nPdy\n%XO֜TBW$>U<Inc}=*+)!y\g {&J` Ǧ2}BG8ǰ=hL>cf=hxڧ9>m"Σlx,I9551 xlq6Qu+D_e?5 izD "&'yjxQwN}UTq&4,R2Cxg^6%t?,\Ju[.LSSNǿ@,i"0Hv[E'tjrlVA#ץ\iw=9^Vo>4hKˇqzV.v 0OnEh2,9cN9l lm21EdjjP0[/*1HHU 2rOO)t2a#:So9r@@ c4dV-!RwFS#FCXFX/z8D0w??1*#sŴ$cKG%@@T5+tHA>PM %Ώ#s2C$ɹ'Գ2Z3c #oӌQm*]2I"đqcmm$'V( 䢅@D%R=i1NQ|:*!P4;b~"1ev1Z^H#ިk. ? slr~`Kncn]?*+3CYR6g8xTf`ȩ ! oL;YxaV9'4ӳop*QP9uad_. SI#~㏛q^: af*Hb~n;bm[ C9:J8V68㯭G<H] ;U)Eg pxP1Zj1T aFsy>x9Z-?;y!z3$_ I4[qiĤr԰!AWu(FpdÝ0i$6ѥ]!4ҍNwx+xBq6/WEAir=hF'ҀZl ZڡGP` yb847'.zV@18CR/.Xt8Iy?!l1};8#`Eh#C?'.-m"yrAOj)Rd202zRY|ƿ $Rsz1d,2Է3'[d(J?啚 >q.ȃ(cR82}8&եx|(یg>N~DśnH!`fIJn!XI;I?Χhw(+A })Dr6጑`@#'pesAFR?('u㚦o Y_1V,;L O߆'{9uFsTNSk8~TKQD\K 3Q>S2`!ōSRh}\F{Zp,ܽ3_—0rӷ ῶ5Sw8cTfO:?ZWX#wWƧ w)F TgqEǠ)Z寤`}N(]kWOe`\,w*ci6cVPpYvK~A>ь53:Scߊ.fOfw);G)j07rO4ThE$~HRb$ ~~X$-`QE$&2Y X㎽WBE'],$V#8V<%-dWwh{ K#+@O'k}JDs~ռA Nh.H-oQ*@p;J*ZJv"`1&zRxkQSKQWkȭm%29q鎧W4{{yۆ#FzwgJbgkJ噁t^Km6(pWֽ|xHy[=k<ȑΠM4F*i<>k?q sz4oٚ2Od3}kҭ<9P2kIaT9TZ#3TQ=<\kg_IO4Ԭ]T j8tR50Mhh{5K M[e.0A82#h[.5Aak}?Sc@0f?:}?M=2- "ok~U&[{-gXۢQb@8 oZ(94Zg]2% *'WzuUݯ_x.TzkQ3йqZ'`T֮3QŻ?s?ZuvKF %cs\Ε\'\֔*1O|XXLF^qgxhIda zt*=B s5q=jessrtikxfiʭkH67pɘfy!}k:k;ŖWH1z.xp'[(6NߧU>+}co!cU93h)eshҦ~(G] teGʒGmˬY.1ҠWO|}>ZX-./y+Aֳ&@ x5(igzs]7OG?/CPE 0\2=בNqRY˧SbN .͞b)JR#Ku;.Ѹ I,#o*pPs݄8vvONd| d$nSPYp|t>Ib?U3?iro@I9i𮯥P_NTֺ7%|-D4.&$'0#ZTݱ+><#;W)n5>!nۇ^4,Hv\f{yscYJ/Uw9 V9Pő u7zLqi id⤶Y+␷͸q36g9LiYE*xh+F"@z=(}Z*5{xoY@b,I?Z]f`bVgI0jsˑ:˅lFO%Y-!LG#L8FbS{j!'TbR8?-O%NBEUѭn!*jOk_;x3 ;T0;drOepѕOpji-#jHV>V)>SX_oW(Xݺxm2O*Y2U+ku;Y4fT]O#UqKjYoGIWWՂXޱoO Id55VS #VkZFu\:lv}>aPR2z6re+2reS]k q*WK"kfVYi}ZVWcۗ#)gvUB_ 9iJ,º"T`(wĈx.d AZ[Ra6 5y@>N ] H={Sb[ӂ+y#r?@PQekzDzAr1<ME:WYde~XG9r?_g6rb5,[+mH[+UwAk/[4}Eg/CPQ*hBNK}([ e/׷Ҋ+F7UտҊ+u-_|W?(k|L*W[ oDz+_ٺ=?EoWLZT/l:4t4Q\ ~QE\>ei{<7;P*3S׃54bF](cbҫ *ث|#=e/\TZS$ չ,l)t0Y;ČczhxZ:F<+fH 8uR(ԜScN5Cl)^OO<”b("c"9ЭbK[InlhO=n[iY2_Ǡ6Ji Ngklbn'pտ坶1&F%,{сe)7{Qc]Oh*p\j'ơ=h2R .Ћ~tw}i޴HR9vAiGf3ܦv*YkP#!th<K⧍JV.ab51ʣʑCD|Gy5bPiiAsIHcJ8*[['o!Sv5YjD ^C\=^^' L+:=Q'8Zӱ ͨ 7?}fv7_,?CX$ 0º9Q$κZy۴HhjxJ@B(kW1xث6ଷr4{ M^U;4wXE\W˟nms׊V4RQEhy?AL? (s}ڌJ(uE=MEz (vE0)1~UYY-֊*%${Vvk3(,:9QZRlr*gWQg}(CEȏLth coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push presss this level of strength befod there, I try to take advantage of it by making them miss or running over them. <br><br>Dreaming On<br><br>Concerning Wall s goals for next season, Van Halanger says,  I know he really wants to get his 40 betdPIThb;Ί٫"9̞YTRbLz {.3U&rKPXo #Z}ⶴI-ZS'OIg#2q$Ń'bk^1CG0ikrc7O,4V{)v$?/$\$qq#X*l:s_ikAs=7,B!d? q^$ ,#m\T+ߗJfPC+JAVj7c ^s/Z[)^`kH:Yv~&8S?)8`BiSAFfy 9Nƾ4ܓC.5.4Ȭ JJV& ps%|EqaHܼ*=eߴycybu0>q CN.€6H ?/uybg֮ݦ򞓓QIBoBZGmrOtfJD54nGQ۞|9<4G]x4QZsՎ6idN9H"Țnc_zGhPAM^䏎EPLL)_Q%3S - ٳŸ$[ b7\- pXINH9)ܵ;~Y\wT1Gfdp@¤ɦpN=Sǐ쿴r]iͫTfT?oC ~szLc4 }ضdc[SRծ;uFOJro6;P\|Dpʿe-7ӆ~ =~1#Hvd%8VkqiԠH=hVmPԦ4s?PA[ipdR(9VN@6f?)r<\pbn+P^jw4%.J4q@lp|wױ2K'֧0aӌj}CCMn!#[(1ewl/IlˑO3h~:H%$P -aEpd6R5*չiWT/ȋgW^