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It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long erm research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea andnausea.<br><br><br><br>o much stronger this year. <br>Another priority in Nelson s training was developing uscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, say Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, nds and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improv both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to ccommodate the requiremets of various field athletes. He comments,  The different impements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has tobe. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. 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