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SI#~㏛q^: af*Hb~n;bm[ C9:J8V68㯭G<H] ;U)Eg pxP1Zj1T aFsy>x9Z-?;y!z3$_ I4[qiĤr԰!AWu(FpdÝ0i$6ѥ]!4ҍNwx+xBq6/WEAir=hF'ҀZl ZڡGP` yb847'.zV@18CR/.Xt8Iy?!l1};8#`Eh#C?'.-m"yrAOj)Rd202zRY|ƿ $Rsz1d,2Է3'[d(J?啚 >q.ȃ(cR82}8&եx|(یg>N~DśnH!`fIJn!XI;I?Χhw(+A })Dr6጑`@#'pesAFR?('u㚦o Y_1V,;L O߆'{9uFsTNSk8~TKQD\K 3Q>S2`!ōSRh}\F{Zp,ܽ3_—0rӷ ῶ5Sw8cTfO:?ZWX#wWƧ w)F TgqEǠ)Z寤`}N(]kWOe`\,w*ci6cVPpYvK~A>ь53:Scߊ.fOfw);G)j07rO4ThE$~HRb$ ~~X$-`QE$&2Y X㎽<br>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two years, it s nice to look back and see what the program has done for our school community. First, and most important, it has unified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coaches for the student-athletes to be more well rounded. The faculty has picked up on the program, whether it s in the new cardio room (donated by the Donovan family), doing the Tae-Be fitness tapes, or just lifting weights. They have become part of our weight-room family. Even our school priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior topment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistDA$yÂƼB)z1?חKk.ʰ}Z֑&ѯ\IG,j\Qz+|#br?-6uBtH "a.o̙JMBH{F{fIIbՁ2BL/jmb>.x 4K]F\Ubƍ8CHS:%imҏA}@7x+!5vg #EryhEEhqUur |He,KzOF̚<ūZ\^ ,XQ*} >[\]Iy8;]rVFz4S1κ>SWKэfE`JI/R .$yz1,~˹+ +@eU3Od5iOޒ9ZKO-u`Qd )oUN<|Y"/MD_B@Hm?_QIf/ao؈n^F3G)i";f @Q/ .A,r<Ƙa>{mx8i,R5ᖩ" Ċ#<0U]mAz_zmIbOѷX2#q':>gE %!=Fy5cA}OB+kh}B RGÖv h24{S%|ATQ8cHH1?:`Ie JV'a#jW-j%,=sdhSp\zkMgpfLlRΡ,*Bf%S2)AX]we_ Y̨U#SߕStg 5 :'->/*GO3e`A^[0WeAy{ YUKU_k+U_)Z˗micdb#or}'I御k+r'А* qnAlHKT{=E4'BS~'Ul#Wė/ˊ nefjdcҧUқ4YMAI@?R[-|(;yn*q"Ȑ7jpV_|Pn4a >ht1H%(AZ"\D ,hZ+G$rQqՏOZw54=rܠH|X|-BA$*5P0 \ygX6aVȫ`Xu6e.u}q$\Cq%3+VIU/,ږvC5ME>t+edn+jjD՜ӫ336V3p r(Cї^_NgtK. {f9"Eo ;y$;}ד1߿,FvR g3הFBŕX=c V{. (uhޠ Cž.!Y"ޟN)DU%`YQ~wiv^RqmoO`KgtΜxȅ$RP?' n/bNx~.)U& %!թ"%6ϖ4ymU%KC,et[FnХ9@U-Ud#U?r B]k0@ Ń/Sr qay;;\\VTW?/}QoX;TGIQ+9`$.]kwZf;qf"(uI pxٔOʺOx$Idi@VO.M,Qe*u?~Qaÿ};~ƔdQ6lY(j~Uּ*:/ow͓uj{qU~$2qoUX}7*DJjRn%?H9R~c#ه4`yٚ!MAEl^8 A$lcu-; vIi zq֜O:z1QF"Z:7Õc .NI" ~0c9xߓ#GKnGsv_דmCK̖xF6+ v?:`K39$;&[Y'{{1,`ׇwaZ=4p:- ZlTk /ƕrݚ%{gRZ2*=Īsc!rÍoL۰=iLy~ Ӿv\EmNJGrGrpY EN(~Џ~|G \; \gG`jI"1 0K3KNAȾl)dЁB;nEz`gLӐT2{%5 ':#.֕W61d#QݨO߿\hO֭dBA3DӐf4> ͅ}RWy84KG-aKNx99 _Y]6Cz"D"+N@eX*_JWkLMבbYg֩iØ2r- E hrtraining,Periodization,Plyometrics,Post Exercise Energy Consumption, Power Clean,Prime Movers,Progressive Resistance,Quadriceps,Range of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,$Fiky&0E'ge&0E'Weightlifting,Workout, Weight Watchers" /> BFS Magazine Archives