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(qzzSH#jNY4ETzE *tZkJꞻu&VrrwQN QM!#$f=I2.xf-$Um q( ]\a[nmɜmf<]mP)z4n yuq:*22䞧vu4ֱi \BJt;]O>iIJOqs? c02 +)ÐzԵa@ (8qMfEF20y+VO&i\ѱZJZw£6¤b:sӱ7fW" G`_p8'=LG ;#)6>=FȬ[da=xͽ $2TCZ|C/NUkM>D,AԓgD$6neG3rueKk$FKR<ڍ'xE{)qSo4Kdy$Vehzc f{XЉ"JZchnFQ)3hlr1HQnbt,q6uqCa{ԊӢOrnaa4 ? s lq $! 8IsrAvhec12@D{'ʌD#J;pSѾ@F(Z{v2z!zDFȬyV]drGFAcH7 rdk*  a-:ὨT@CGD Ki0@=M9º(_!FVMM0*~h"|Ȗ6{S *H>K<~`WF2iY|Oă:M ]F,D;ר&)UڐsZh) c *o@eAa#~91,zdS)"WQZFp[ڍ-nlɹPD0_4|v\~NR!Ŭ` c-[|,X+deͻp% T# ԛ ,b ?wTQ@-kvv;dgڥ|nvpGQmNۦi$%@cj@F[X73VgC3y3 n[2O Y-rWvh d1pny<^Nxwx6n"׉e6\nv]n$U%ew%Cw4FV#hȥI Op$B1,)^Oe?/1"gh5i->&+nZ#673as.8S H$mPze t֔/j쵕#3m^=`ijlPG| (wKT9Wpdc*1R+qoeϛ1=q= 7N=e6mqZ5[mF{J8I@eXu!`E5EQձ uZ¿𑬳{Ge<{X|Vx8+a=U0DaZyLM\GI%S{~oO~eo[!3p$7'CB&(|2$|yF4nQӞ]x6'ʳ*It~tk(I+I!j;=" fc'pٮ_1hsl5iqSw|bdd 9R3(bRvTpA3u܉q%#'E'3%S+5o=OR79.lg{sjԿ#F )>}[z)6ynVRE6n ԃU'Lf(B8|N}p';?RYȚOS7| nﭴKVj8=21 Ox[FtT1Owpc(c9k7qO 辋GQX~LN:7\Xllt#Ϡ]5HX<⪉v4n#ԝuwlx[MHp`{UkHFHB Ggy7~h5dJ_ Ү,],w7I5=kY}dwQ9>_DQdau'?(VSmO]Ӥo]t?Fe5[K#ս@'ֳa _ X]!/I#&^ <.ՐO\seXB%?пZxIM:rLj-4CTOd.K9hK6dǕ z_?]Sz)!D,p=Et .!Ӓ o.#SxgRխt ;ohҍ3J6OYZ:e-})[Gͯ\H/44X4)O?J2x#F? ?h2(I6VwW:Q|ѿ* =>ZXeӤbܾ6\pMZҿ=+\͗w:nח٧4{H,dDW#(Eak_-/Mhat the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gaay &"Ȏ for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine W9`ܸGH O@*MyT~LZU*GeOӸ:ٸw#=Z,(n! Ԋ7Ų- Ҕ]HbH&+7NibJ-}E";Sw>@3|^J8Ƶ2V ))_Z S~XX7oۿ݋ZjF6J:8꧑ Rk e P{-j|6U~s+yXGH iv class="sidebar1">