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8_dq\&X$縑Cv9$ln.%2H4zKs_a-ŞWa40nRp~U+,p1I&/ᾫwD K+K4 a^i`5=ԝ~o!]5kaip:"\r  U`}:R stY&sLgIHAx) 83QL-QLD;9Ԁ*==oݎ>#„̌\n,LjU^}(Nc84G#Ap#( K{ x?7^(R?Ji#=Gy$WVp-8 yrW)Vvڄ>EI4GkhlEZ${"]FV1ZrߐZ hhcO7ҭ7%up?.LtEFi3(G3ڞ6=:zS9JC#9Ҝ@.OC!AjzLS|q?q#9)F}E4Qdc'QGJo4+{r1@ +GQJxbF9PMR:ݩmpsL DxDs9,TFEE+PqHڜo>S)gڡDےM8{:Rdct>4M (.Yz?x$l;.:1)y)#ҹH@sڛ=Sc4pNQӚqf$wQ*5lNX vǭ&{@HݑQ'mG-Pˌ=F6l'' rrz"d<i\T* TI<,bPWr4. y <P align=left>I do feel however, that there is a place for frequently challenging mental stamina during the summer months in the pre-season phase.&nbsp; If tat challenge occasionally falls outside of the sacred science of proper anaerobic training, I don't get too upset.&nbsp; I know that it takes more at times to challenge the limits of the mind.</P> <P align=left>The story of the inception of Delta Force, the elite military force started by Colonel Charles Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challenges to become part of that unit.&nbsp; They were given progressively more difficult missions over mountainous terrain which weeded out those with marginal commitment.</P> <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbs9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Sandard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>COCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport train on the same program. The remarkable thing about this successful athleti program