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Gentry states,  We have a comprehensive program utilizing strength/power training, plyometrics, sprint conditioning and flexibility training. Our goal is to become one of the most physical teams in the nation. <br>Mike Gentry has been the Hokie s strength coach for twelve years and has developed quite a tradition of intensity. Corey has added to that intensity.  During his initial visit I thought Corey would be a linebacker; I remember thinking that he was too small. He was 6-0 and 205 at the time. What I did not know was the desire and commitment that Corey possesses. At defensive end, he uses his speed, quickness and strength to defeat much larger offensive tackles. When Corey is in full pass rush it is very difficult for a 300-pound lineman to stop him. Either they hold him or Corey is on the quarterback. <br>Corey now has a Bench Press of 420 lbs., a Squat of 650 lbs., a Hang Clean of 345 lbs., a Power Clean of 316 lbs. and a Push Jerk of 341 lbs.. Corey s weight has climbed}}HQȎybU9}"A1܋ka,lcIL h,K ݻ^j6د{h[]jMN^)`}_louV݅4oۭK:G)i0l#xߊt{;"mO@v `~B}rS=UfRPBxچ1sҢT YggZ'g'T#U 9 g9rztJTCM3L2Ht2N> ή*\ֶFsK<;,[M8[*8bzݦ{됶wfE rk$=FX?*oe:HO]MЯLLa(1fj뱿ܑ[kL&dpEgP\̤=)r;5p zUy}kɚ&PgVY)ru/Y[nUDn|S>##֖՗qDBN@t5$1TgP@;YI+~~}9a_ܚӂTHm"7zofI|)HC[?koo ̳E`ciYQMMLvX~0 B?ۗ8XɦI {) x mi-AhsR>6R ByZMd1,v>dk^bjSn< *gX$W#DI *|Th 8'.R٦hp+Y-ԥ b9Hd ~c*bN;dr7b"wrN1PM pGqX!Y:Z]؆ Ce1/0?#2/Wb .qP1V-ƛi.[Pi5KTd=TڐϦ<OO&%R0o,NsϿ5 ]x>TunhA]obe0ZQ:ӑW̟y[J*rzZ+fuugZ+shcE#C*H }j}BmJK =*v##5l(Sy9_BQ@t&w'LkJ񨨠,OR::9~JIހ )){PE=xEQEb(qEQEdy strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfect