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He described a Native American ceremhe foot/ankle pad up one notch. Use the arms-crossed-on-chest position. The fourth progression is to use the hands-behind-the-neck position. Your next progression will involve adjusting the foot/ankle pad up aother notch. Alternate your arm/hand position as previously described.<br>After you have mastered the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>BLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d99B:)'wM9@`P:%~( @hD}qЊ) {QN¹1I_:1]z2F83? zdg␚iȊV-Èp&i?Ss_]Hfn UʄV>z6_̟[g.A/`;CPJ?Dz1val4p5ČB1⣞9r3X7"w jはd(tZXQR,c?\@_?Y ŐQ+ޛ -`¦l*R67tqZOr杰,9[IL8 qzTceb{bPxֽ2l튭vq)Xe;cY(Yglru%dp@6{]pg Y&$a!d2PHu 4 IY5RQu XQEPO`?^Oydyn!WseNc\Rޜ08ؿU)OAE sJ_|\zڵF:a§[BpGM@zZK \Hc'H*#fo$,H#a-V$H2A"W`=ZQ /'Z5/uO\(kIrR,Ǔv\N]wF{g7iY xdr˔zysJ&gC2rD@l Z}56E'}Պ2@B"#,]zw6}R(Ibl·&֢x E{~qª =&l:o\UDg9K'uw?7<br> I knew it was a big deal, says Dan.  But I wasn t worried in the least. It<br>was no longer an issue for me. I <br>wasn t even worried about the trials.<br> I had one goal; that was the gold. Not the bronze, not the silver. I knew exactly what I wanted and was counting the days to Atlanta. <br><br>He sailed through the trials. In Atlanta, he sailed through the decathlon, holding on to a steady point margin throughout each of the ten events. Dan became the first American to win the decathlon since Bruce Jenner in 1976. His only disappointment was that he did not break his own world record. That is a goal he is still working on.<br><br>Historic Parallels<br><br>For those who follow the sport of decathlon, the parallels between Dan s life and that of the first gold medal decathlete, Jim Thorpe, cannot be ignored. Both were born of mixed races. Both have Irish surnames. Both came from small schools and towns. They have each enjoyed immense popularity and adulation, and also humiliation. For Thorpe, stripped of his medals after a controversial decision by the governing Olympic board, redemption and restoration of those medals would occur