JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9$p˓N)*+0-H U;y*iDA(!,ܜsTHAB ӽ5-՛#= ޾ F#s9߹vn>X\[x,$40MgU(U!@xӗE߷ɂw6cS.eqy =kABXU6&".?5$QHҋ0EIYnܼ۳6iAues\zxhXX ?,q$26'M$2,'*NӌdAs0`8"m')|R < H'8pE9lFay9d۳ڃ5~Jޕ$!Lךʎ7$ !gI#Ԛĝ!Ơ@I,#lƼ΋J;+DTAqO6kNsOZtq$tcGJb钣n^HS`+}I-By5Py)價c֬>pT/ 1ƠR} a|Sqҝ(ńea4j'E }zn\~D^3¡s,o@sNV4:YN 2;R~wQL\ǰ}hgDi0I!O?^ \e#rNƋUUR 9?xrI1i$Vr[-8mYy;-5Sb^)=W)T*_L ~*2J)x=*^{tzPfQQVY~/^\μ`eKf6N?kT^/`$dym֓ +mGg'GNqEA_'{1 πqaEAE5@têoM4]&23hhIiGG\ҫ-a*Ai9?\cFҤ|:f4t̏⪰X\v=c88S-y,mO]K}@O;1?Ny )*ͷ?a>GU6r"ve:T TtRV=?< ǻ#cRTq37lҮ3MQujQI!GSߡJos%Wak%bv\p~@隹]H{.jUxyuH\o}6a EcPڽrtҹ Nze?C E³_SU6v.1aTthGO*==+ w7)U8=#Ӱ2:joϥeޮqnV#W2+.ϭr &>@y$d~5x`E1ƣ'<~u=䮬vwQGZnėa4v +GJoA e>cwW4ܨ{j~?{3JL6ML9HPʥeUUesđ و8zWRn[B̎9 )=ؼT;Ab\8\872}h(HgsYnt< [$~SC#9:1c5 " 銐Бm<hgc'Ay'EO)ذk5m>=[J,ˍè5zյׇdә,nYS"O!!eԃmd@'fYGoNDi>ykfi>rWҞSt>v6z֧/#O9fC,sde_,3 C^[Wa*RqvDN),7O5qJUV8mWکѷ>+4f[W9ں*Ip$4qgkı##i פ2 ŸfDkI+s 5ۇ2#0gR]n?U5xXV;G;֓:rI9*W./?*)mLSRe\nTK20E$'I6_Oc8dE~F n=@S66[ 3kqKO|Rjw A&%%udWX)ӧxdY1_cPzg< &YB0fhOqǧZ⯼=VM=Q ⳱W2Zz_uD2"vo|j$T?{؟-wcHI.#^A;yTV2h=@J'>Fpfqۥy*Suri+O5fԱ xíliڊC,_ R7(s'e'D;Srr<55F;Xvp:׬)J4]M%и ;wJ3SsM&z~;Ti {W+⁝F +]gWŬ6;#˓'8+Iv6Ye8`:hnÑA?Ɗ0$S(zJ>m]Z4*%Ewz4f7>qZq@4NQ@e\v< EThԭ\t BTzP12TdWZ9(9?zge-ϗ`#C9ts-l-bv{puK/}4C"@9փ:HvMUrA{VOqOWȬs2MIy/[E+qpvTٿ nLK{d͎zTlwLs\lj:@ F緪@R{tkČ 2H̛vpCˑ{SfXiJE' v_cU8fp81ubm¤gS 7ch-,O.*Knau>[ua54\+HZ7+޷5y{2qz+F_m&  TU59;-DR g>^9?o,jUFҫk6۹dg|߅I,lJ1ܷW $psU䉔M7iޫFdT;sӶq֘4 Dd9M34}3E͸sbk R1<ӌOQYll2إb4c9FhY*|?Edh[ Żm-c;⪅1vHa8ӞH5$'fEn ;UGq=aˌ}EQZds94AV3-Og&7WF &1L:jx#49Mus@+QoʡUH|*/MpaC8cֹneô.z}qh Im4;XWu;,U m&ֲ)Yc v& ϏzG5kK*j/W2G5=kc<(q)=j5~O֣}")6a\jzN.-mCJ۷]kr 0T< ryq֮ų9/źVc6jbj@1h@ic=MZP\,RޔGM[ʃSKrxp\DqEF!Ʌ^ CِpoӺғqmAhm ,8ۥBU:h "Biπ_n9PdLc}%sf$šL)^fLŽ4>ɰinzSYaߥIz2o&G4̑*lT'ژYtѱZʞ+K2+ˆG'S~ƭךg]Xη$kl{U \}F@|w?pB5)=cE6kE{jIW`3Pkڊ8UU#?ά!Z I@8ⰻ:Ҝ=jA57 ޞj֕a0{2Ɲw=h-vI\-Gdi( S7=xsgSPY?6<̅Μ!"BOҐ745D&v?HΣ&v@NZ#AΌWlpsYJ㯒@MY G+s gEl+}+\[1SƻM;|isP@_&?P`jXs)(gzԘ9\g$*TP?yk6}{Swc\xT<m*QM[1zDOJ,θ)q޸I\I 6?OCwAcld) ϧ+Yکnq?jq}wG%EՕB usϵ& ;CB џ3tϽ.oP_V8̮HPYA@(8Ivbd  F߼h 0ql˂_This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson sstrength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,00-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defense ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defene held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett sw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carrie (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice inthe season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swet record of 3,650 tota rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games tis year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending usnd platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming s