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C5m0Gvupr'>k#Cѡc @Qs]ik$y<ZA.%8!SAivaWw!mtTAy݀c tM2kc2*CQgfP# 4ϴNOfQzkޡJ>n0^IOBD7<IGb)A<#7cPLs n"}nB5b{BQ\ƴØL*;ڢaC ďq(Y1pÓxǩ4VF< =]&E}zvȏhAuϞ7` )6Y!bj低nNxz[2G &ܚ~#w=+78ǭ9gΐ2$V}ܘ0n }qw ?đg+86` +h>j6WRE-+:5E$zR7 ^bv :fC*{2Qa\tOi~9NdEzŽմs0Z{Mf쑜{b`!  J-a䛗?.iwl\ts ǰW`Ƚ#EʳNDw$ ©QO|z*+#BАn`Bs g95A@:a: v54`F$ 5BX%i.m*$UU#HS3iU9dBU8ϖF3U-`rZcSjT$PzQ~Aٰ8dcA a\jz ÌԫeA܀9܌i :Altm@.M2o)<7*zpdBƣ!G2 ?.n"XpkúN+epZcVKpmvnJ7N}=s!'9Q!a<8|A~*9mu#'9V8zAΜ 570ZqO=]J݄Px9$nHhE, ?hcddv*J.>MWsw؇ڙ_cx`Vb[zd`ʇv{E lY Қj"rʪQ@+eA;9AMkuI'ň{`qEHG?^h[B]?OP5:G;ӣ1ƥA$q:UH0Au5 %AE,VM$* rTgibi;P~DQƫ#BPTY4Pw 4Q@}9um 8#Gr)*1[9(Zi P&DJsEH%rNJ愲.]Tl\nvAlthough some athletes would let such success go to their heads, Massey hasn t. Erwin says Massey is a mature young man with strong moral values.  Richuel is very humble, says Erwin.  He s a great Christian who loves the Lord---he even has a Bible in his locker and I ve seen him witnessing his faith to his teammates. <br>Massey does well in academics, scoring 21 on the ACT, and he definitely plans on going to college to pursue a degree in engineering. Although he hasn t made any firm commitments and says,  I just want to play, Massey says his favorite schools include Texas, Alabama and Florida.<br>As Massey goes into his senior year, there will be a lot of pressure on him to continue to produce big plays on the gridiron and hoist even more monstrous weights on the lifting platform. Based on his past amazing accomplishments, Richuel Massey, Jr. is more than ready for the tough tests ahead. a halfback and an outfielder in his junior year, later described the impact BFS had on the players. He saw the weekly successes the athletes experienced in breaking personal records in the BFS program as a confidence builder for each participant. He also believes that the camaraderie generated by working hard together built team cohesiveness that carried over to the season.<br>Coach Gjormand believes that the success he and Coach Leib pursued started with the championship football season in 2001. Despite a bitter, last-minute opening game loss to rival Oakton High School, the Warhawks knew they had turned the corner when they won a key district game in overtime, 29-22 over W.T. Woodson High. Runs by Andrew Baird, Ryan Ginley and Joe Lewin supplemented B.T. Good s passing to move the Warhawks to a 2-1 record, duplicating or exceeding their win totals of each of the three preceding seasons. Ginley indicated in a Sun Gazette story on the game that  an off season workout program called BFS had been invaluable and as a result the Warhawks were  bigger, faster and stronger. <br>At last the Warhawks had won a close game against a quality opponent after three years of frustrating losses. The year-round BFS training program was making a difference. The Warhawks continued their newfound winning ways, capturing the district championship for the first time in five years.<br>The Warhawks then advanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtime, led by Tyier Lee s 156 yards rushing and two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the foarned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season. unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as h