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XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EP>Image 11 - Knee Wraps: Do not use knee wraps on every set with healthy knees. Use them sparingly if at all. Wrapping can reduce the development of knee ligaments and tendons. When you do wrap a knee, make sure you always wrap each knee from an outside to inside style as this will better protect the patella. <br><br>Image 12 - Stretching The Knee Joint Area Correctly: The best and safest way to stretch the Hamstrings is shown in the photo. Do not do a  Hurdler s stretch as this puts too much pressure on the medial collateral ligament. Do not ever twist, pull or push a knee outof its correct alignment when stretching. restling9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.Be the most is football. Everything I do is to help me improve for football." <br>In football, Robbie is now the running back. He is also on the special teams and punts. He hopes to play some defense next year. Aboutfootball he says, "I love to hit and I am always working to improve my overall athletic abilities. I have been taught that talk is cheap and that actions speak louder than words. I have a lot more to prove. I also know that I have to work to get better and I am willing to do that. I consider myself a football player first, ready to play anywhere, ready to learn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Lgs or our Record Cards or even just a piece of paper, it is very important to keep track of your progress. Your recods not only give you a sense of progress and accomplishment but they also stand as a constant reminder that you can keep improving and that you can accomplish your goals and dreams. <br>Another attribute that makes Robbie a cut above the rest is his thankful attitude. He says, "I am thankful for getting your BFS books back then, along with the excellent coaching that I have received over the past few years, the competition my teammates constantlyprovide, and the positive umentID> on and desire, Robbie has proved he can do iE7p\$t?f{hs8y6kVql/3ɳXz ɳXz ɳXz ɳXz 6kVY8&az;N MեFf#{cV&\-:!5AJ[Zؤ!؄EDSp@z 2 5F 9% #-]ŧ #f!'# &@;HR{@2~ A ;{]R zSbHELb Q 2 ͪCPiaqKl[:!'3 fǸ@;>@d,| :b+`88hcnkh@@2  1-SPIx@bm888888aĀ[$@od@)6  ?2ʄ@* @biĴgBO;1Āvc@@;1ĀvcЃЀ4B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2?ߙ8Ɉٺ@|K2W񭬗-^kßrKYD0&&K"NOE'韭\zߧD}[KZ?KzOc_&g1% GR#/YNn[eIH#x ~y_ѵ XV9ć& r_MNk\\x|?8?yOXOvFBN۾1/ԅ<ǡ&h6GKiGs Tes~7ؾiy{[K['IF v#q0_P/G)uv|x?E{M=?~¯ꞟ??YY' _[1