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XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EP$E&;NCW7e2ߊ+K3>dz 9JO)*tz*A L$!^H'`n'9v5#팮y=i 4'֙%2GXxCl9l> ttɺ+=LC)G^5k o}Dpث-&p r25aw /,峕 סX.TƴiI;KW#q}{ieOR@9(ys6ڸ1}Ԅ( N,4քiWee7FVU !6ql5u2?*I!fՏ9&"A|z -"AA=7vqFCyz砭Cd/p70T pnE=BivB$9;}i'pjwaVf#ŶmuwF[0+Bָhwu=*5~Ty^GAVtc{fĕRGLK)^{g%Mtf<Ҋ[Id`A`6E ;np:c=d`΢B:'x񑏭s3B,瞢0c&HOPAހ#0 ; ڞ@J냐i1[ f'#w=i\cm _jT~@j#$QJcOSLM;sWsXKɌv`8?JVB8+.H*8cTf&y.LW!x`O\qڦti4xIp:k;~ `g,gI ۾dY;FȁB㞸slWBqRLd$gO8:AS98TrHUAr2qVg9>.Ilڴ6<Mw7iKp=M$l˖r'PTq^~ kJK@=rT4u*FoCWO.nޥQVݧぁ|+5KAuOW"C z֥R[v v;]zJ̻~6%#J^>PmŸB3` 'mBp@;zS+3 tf\8Ґb'ҜPs6&1H20B8&Hǭ!$Wp qB!dp8T =)E9 c.ܫ'jG^O,r3@Ǜxn#dkZ˾!_Oc]zd=ex<{UM !0! ܏Zo)>ٺږ1?is!=kKcC Ih䚴4krg*:WamhaTc9 @=GZN}.?ms'˜ӿZC1@8KLQg=zRrli!B:B0A^1[LgzT*qQU)4'> &ߘg .^x{lhqo/_Ipu-c=׌#AV&$I7Qћ 9`e2o~Q\A_cEIژE#>ᤇJQBU{gE idE1 ҏQE1_E ~Ɗ(@EM(D_fk &l$S](3r>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. 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The point sysem is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give it to