JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1BES@$qDc%^e/{}2BA\[9DH&-Г:E{x2' Ҥ]WuWq:͢pH)يHrG g;sސ % 0YB<Uá0?.pF~Sw9(r3Aڋ0L*E?"Ʋ~T=Ԁ >\ <7l瞿wҟX‹̴F2zd&x1ҵ/.@u)(TrWJ,RHˀ:CgdE\d#A3TG꯻퓒9ES2i#%Cv^GSH;~Ue0r~6H?ʘA6s:/Oʋ[bR cx81o_2sN87SJ\)>›,!B7OJ,IsR܀iv![9N:Y8ԌS)㶡r81Q`CE1&PQkA9 BR>>#cS$wXK3P}32$cqEyVA *5K+pޙL* ZmGѸN}P#BvP12Iko$nRb l.~)KysgMrOc W:fVV@{ fXa˃F}1Oe؛y`9:~4#?ڗDqnK6\qOaژ x@V!x4J~1N1LzzSgҐ)WҁR8tU{t})Vqڡe >ҁSJڥ+%FSJҀ+Ҭ2*6^OJҘV+ +2Yzĝk+ ߌ8ZhՄAVF# 907s T c(|쫵1Ri1IUBV>Cp*[ ?GӦHkwrtgzt[wttur[8F:5d0q*LdqT[S.وB$z˨nd'"c)iqO*^B#DS<]uel@Y\c cYnl%(70SP!5MNIFv>2<g#)[Il¹ϊ:YV Hc'bܬkkokwǸ>Ҽ:W/eo{n\<,߇jDJRvFQ)hi9#Ҝ&R22>)1_Ji_Y]*6NOҭS PVOQ9=J0+9 G #80?U@֝OMI4\!Ҋ-HHQOEf2ʇ̑"2rÓ~>5k.G@E1cz:cM!vw$H,rIU-̎HFۥC)銲JWĶ,s[ꦵĘ=sXR8)0?֮F~R>YۉWW)88@5_QNk ¯WҸj_h6$ ?@Gpͭ_-DvzcIU9f@:A<"F]wgR-G4@_s5V͑<q^w6uO*9;J¤lSlS`28Kbŗ۸pv ugI# +L|AeDS'?/jt*QQqN{tiH0Һ52A*9\J25{kQzsMn7| Ҕs9 K0=1׬_tU}+A8Oi/ws4k\}TM;hiI-Cޗm&-Or6>X/T1 $@=>x? ܥbDFwCW y\ꚌWn^INI'FBlZb#'ok[:zVܝ1c+&)oaQ(~%aBn=;\!섬Ce/$~3-̣CƾJ"=;2RrҺ,Qpht,EMv=A0Y,el2v=noC\=t,>()8DbcN+2uQ2zU J+*6zTQ0P 8\E?xϻW^ҹ-y0:Q-Vqn$mf>S@ta"!I`|܀*]55Tو=>D1m' N䜬g$䟽U>9VsiPjE V'Hq|ӷjt؜Ӂ򚿴{RqKӚi*p8Ms1RM:ͼ;u8jEa`<:=(XPhWzV3Dwh⏊2kw`k>@ VtrA 7CcZv$kgvjw)4b6n9Xml,zں-56Dqgjd} i.Lu5ygH~iSNۏ)edj{V$pM.-^_6IKI=TUY쎖M6oB753;t@5 9[mݍnH߅Fzb!qn;~ wҀ!l{tC_DT`'&]y:W%|䪩A83R{ *@c9 {QO*yvȧH㯠.UVCrF0ٵ"bb1OS\ 'QL4isIVIRHVŽ Z̎M\8'O.y.v]LVARrsSһx~KUʸt\޸b 8jH ZtC#'bLĒ\er(XP2\2ܭgiSyĐv>igMVK"w28f"SfM?u_yBV2F .x'ލOGK[M_{4;`J*oNmݑ1j?yաz6}R\m D]03YR|OKXB:%V8OE&c_h-,Vһ ;[Ŝ0T@>i<ǵDx?0 (,S3ݫi*5p|.?n'b̳%6>@>RZe $a~cǁ+ @裎OU# ;y-;D ۻ](_)bJ$JI@9g>Mh")ˋ\wOՂ{p߅S@Zdڐ LR`M'\=(\ω0е咁t]@X?ƺ\\)&1Ҡ4lRGHQM&WHt*`ھc5M\ qZL!'(&MB<X~%P(ÖS47_"5.@d]JrXCҔU*R]6Fw{|M}eVYNlAc=>.>"(-%#'&巐:X2槏eh&3G4сz >/=|5Yj)A&\ *{GoKd)R?QWYD\lCў7\FA4J=++Hv,]gmtX}~VdXœt!Tۦnt5걙|@98QIR8]ޱ pq4Ryjfn\T[Չ rXMڭm7H`SUKT :ڥ]j7${U`K,]qXU:W1kKD\c?U Z|ae\AXwjo+;m{NA^ndrIc'h=j9v;}nPMoŲkN)sx2M;tGGX$^S_Z#nN9eyBT2g8úK J1 c?j\{=ԱvW<ѴZ0LN6$wQ4 jrA{TzݭI[98i57:M,eMtXt4ZDH+< m}#Qenl ="Q#I=ϰ]4G,kIIRΉpK]H<Ɗs$ /|+y.؉%')gڟxyXCE,ʄP} gQ#{$9cDݝE:x^9JW'6q“ VfKs؎irZA8XmFnfkĎiq(~aT1b:/S&Ǝ8eVi& 6 {t{kiy%0# p IVQ\ -ea+I!վvQ̀Ґ4mOBa LvZx}5%?+؏ o^fmJ4.7! vw> do9v`?*O5/ ,W( 4WϾ tɌ|h^}*vֺÚWfO8O ٴsJ0zS/jC3n AO?g.%lh63SLM +)%6 |=[y变 $ESVҝJǜ$ʜ4 X B b?ɏ= P'"'S-P)J*<8x_JEn7>U4 uYeu!}]兼6olPr}I5IؿِJfE?\g~7PlэO$ՒfY[Md޼XV@ҦPH?aJuz:)3zXaRzxqNzC /j# 0#8&z 𨊻`G$qsL"Hl[ 2/H(l&IKkqmNAt;xRnSEɥfX̩8!ӵAfĩ9&(#KaR2 9o)qvQ꤮Pp >5GN;=ǥ,Z~$@'c5Bk|$`{~hp+v8( ec5dEm<}MPN7u\`sҒ;1#1H7.Up *F;!2 ? XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EPe extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. f 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifht lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. the most important reason for her excitement was not winning the individual medal, but  the fact that the points went towards the team and just brought us tarallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent of them. She's extremely strong and extremely explosive naturally, and the weight program has enhanced those qualities. <br>Another part of her training has been massage. For this, she praises Dr. Keith Pyne, who was able to work on Freeman when he lived in Dallas. <br>Using a therapy called Active Release Treatment Techniques (ART), Pyne was able to help Freeman avoid injuries and increase the intensity of her training.  What I would do with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form from the stress of being an athlete at that level. <br>At the 1996 Olympics, Freeman channeled her great focus while maintaining proper sprint mechanics to place 6th in the 100-meter hurdles. Now this powerful athlete is focusing on the next 2004 Olympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held o June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake