JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1BES@$qDc%^e/{}2BA\[9DH&-Г:E{x2' Ҥ]WuWq:͢pH)يHrG g;sސ % 0YB<Uá0?.pF~Sw9(r3Aڋ0L*E?"Ʋ~T=Ԁ >\ <7l瞿wҟX‹̴F2zd&x1ҵ/.@u)(TrWJ,RHˀ:CgdE\d#A3TG꯻퓒9ES2i#%Cv^GSH;~Ue0r~6H?ʘA6s:/Oʋ[bR cx81o_2sN87SJ\)>›,!B7OJ,IsR܀iv![9N:Y8ԌS)㶡r81Q`CE1&PQkA9 BR>>#cS$wXK3P}32$cqEyVA *5K+pޙL* ZmGѸN}P#BvP12Iko$nRb l.~)KysgMrOc W:fVV@{ fXa˃F}1Oe؛y`9:~4#?ڗDqnK6\qOaژ x@V!x4J~1N1LzzSgҐ)WҁR8tU{t})Vqڡe >ҁSJڥ+%FSJҀ+Ҭ2*6^OJҘV+ +2Yzĝk+ ߌ8ZhՄAVF# 907s T c(|쫵1Ri1IUBV>Cp*[ ?GӦHkwrtgzt[wttur[8F:5d0q*LdqT[S.وB$z˨nd'"c)iqO*^B#DS<]uel@Y\c cYnl%(70SP!5MNIFv>2<g#)[Il¹ϊ:YV Hc'bܬkkokwǸ>Ҽ:W/eo{n\<,߇jDJRvFQ)hi9#Ҝ&R22>)1_Ji_Y]*6NOҭS PVOQ9=J0+9 G #80?U@֝OMI4\!Ҋ-HHQOEf2ʇ̑"2rÓ~>5k.G@E1cz:cM!vw$H,rIU-̎HFۥC)銲JWĶ,s[ꦵĘ=sXR8)0?֮F~R>YۉWW)88@5_QNk ¯WҸj_h6$ ?@Gpͭ_-DvzcIU9f@:A<"F]wgR-G4@_s5V͑<q^w6uO*9;J¤lSlS`28Kbŗ۸pv ugI# +L|AeDS'?/jt*QQqN{tiH0Һ52A*9\J25{kQzsMn7| Ҕs9 K0=1׬_tU}+A8Oi/ws4k\}TM;hiI-Cޗm&-Or6>X/T1 $@=>x? ܥbDFwCW y\ꚌWn^INI'FBlZb#'ok[:zVܝ1c+&)oaQ(~%aBn=;\!섬Ce/$~3-̣CƾJ"=;2RrҺ,Qpht,EMv=A0Y,el2v=noC\=t,>()8DbcN+2uQ2zU J+*6zTQ0P 8\E?xϻW^ҹ-y0:Q-Vqn$mf>S@ta"!I`|܀*]55Tو=>D1m' N䜬g$䟽U>9VsiPjE V'Hq|ӷjt؜Ӂ򚿴{RqKӚi*p8Ms1RM:ͼ;u8jEa`<:=(XPhWzV3Dwh⏊2kw`k>@ VtrA 7CcZv$kgvjw)4b6n9Xml,zں-56Dqgjd} i.Lu5ygH~iSNۏ)edj{V$pM.-^_6IKI=TUY쎖M6oB753;t@5 9[mݍnH߅Fzb!qn;~ wҀ!l{tC_DT`'&]y:W%|䪩A83R{ *@c9 {QO*yvȧH㯠.UVCrF0ٵ"bb1OS\ 'QL4isIVIRHVŽ Z̎M\8'O.y.v]LVARrsSһx~KUʸt\޸b 8jH ZtC#'bLĒ\er(XP2\2ܭgiSyĐv>igMVK"w28f"SfM?u_yBV2F .x'ލOGK[M_{4;`J*oNmݑ1j?yաz6}R\m D]03YR|OKXB:%V8OE&c_h-,Vһ ;[Ŝ0T@>i<ǵDx?0 (,S3ݫi*5p|.?n'b̳%6>@>RZe $a~cǁ+ @裎OU# ;y-;D ۻ](_)bJ$JI@9g>Mh")ˋ\wOՂ{p߅S@Zdڐ LR`M'\=(\ω0е咁t]@X?ƺ\\)&1Ҡ4lRGHQM&WHt*`ھc5M\ qZL!'(&MB<X~%P(ÖS47_"5.@d]JrXCҔU*R]6Fw{|M}eVYNlAc=>.>"(-%#'&巐:X2槏eh&3G4сz >/=|5Yj)A&\ *{GoKd)R?QWYD\lCў7\FA4J=++Hv,]gmtX}~VdXœt!Tۦnt5걙|@98QIR8]ޱ pq4Ryjfn\T[Չ rXMڭm7H`SUKT :ڥ]j7${U`K,]qXU:W1kKD\c?U Z|ae\AXwjo+;m{NA^ndrIc'h=j9v;}nPMoŲkN)sx2M;tGGX$^S_Z#nN9eyBT2g8úK J1 c?j\{=ԱvW<ѴZ0LN6$wQ4 jrA{TzݭI[98i57:M,eMtXt4ZDH+< m}#Qenl ="Q#I=ϰ]4G,kIIRΉpK]H<Ɗs$ /|+y.؉%')gڟxyXCE,ʄP} gQ#{$9cDݝE:x^9JW'6q“ VfKs؎irZA8XmFnfkĎiq(~aT1b:/S&Ǝ8eVi& 6 {t{kiy%0# p IVQ\ -ea+I!վvQ̀Ґ4mOBa LvZx}5%?+؏ o^fmJ4.7! vw> do9v`?*O5/ ,W( 4WϾ tɌ|h^}*vֺÚWfO8O ٴsJ0zS/jC3n AO?g.%lh63SLM +)%6 |=[y变 $ESVҝJǜ$ʜ4 X B b?ɏ= P'"'S-P)J*<8x_JEn7>U4 uYeu!}]兼6olPr}I5IؿِJfE?\g~7PlэO$ՒfY[Md޼XV@ҦPH?aJuz:)3zXaRzxqNzC /j# 0#8&z 𨊻`G$qsL"Hl[ 2/H(l&IKkqmNAt;xRnSEɥfX̩8!ӵAfĩ9&(#KaR2 9o)qvQ꤮Pp >5GN;=ǥ,Z~$@'c5Bk|$`{~hp+v8( ec5dEm<}MPN7u\`sҒ;1#1H7.Up *F;!2 ? XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EPce through standards. <br>When I coached high school football, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)fice over-looking, what else, Chesapeake Bay. Well, actually Spa Creek and Severn River which joins the Chesapeake Bay. I knew Charlie when he took Utah State University three years ago to their first Big West Championship in 15 years and their first bowl game in 32 years which was also their first bowl victory in histor. Navy hired Coach Weatherbie anticipating similar results.&nbsp;</P> <P>The <U>Washington Post</U> wrote, "Coach Weatherbie has earned the undying love of his players from the very start, sending his assistants to class with them so that the staff would be certain to understand just what kind of pressures the players would endure off the field."&nbsp;The <U>Baltimore Sun</U> added, "Coach Weatherbie fired up the whole academy. His impact was so positive, he received a standing ovation walking through the dining hall." But what about the lack of size? Coach Weatherbie has implanted the following popular slogan into every midshipman's brain: "It's not the size of the dog that matters but the size of the fight of the dog."&nbsp;</P> <P>Last year Navy finished with a 5-6 record which was their best since 1990. The Midhsipmen went from 102nd in scoring defense to 17th in the nation; from 107th in rushing offense to 7th in the nation and they gQLqz5svǨ^?:MwZ6.a#9FZf p['rgs^%˓5H`W);"2X=*C#TH42<Fq@@&̶T+-HYeN󏨯1VNbZBdzAӭZQ'Yl .$(w q\ޗ*4 `̽~V+7)evgN,o54YT>VB㞄B2JW ZKۦQ#Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The avrage varsity starter does 304 pounds. Six freshmen had