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XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EP"2 V?F?zO£1ots*m @3ru5:_zRA-r[uF*P6Z9$5Pi{R,lI1Mn5Z\b\OLR{߿OCC9Z+ZƆv[]7<5i' !O~. rēd?μF;u:xWP|,Nbg5ZLUa3$|1֊bBA( q<ƔHq;ԛ8#Jؒh*A=v <`uHB1珥f 7KqS,ʯAb8'F.WYFx*M*l PN\eDS  !&XA*U( *X =>ggUjv##;Uz~AV 5g##h:9XsbAF:Nhqch7u؞iJ"\+W7G|P+2N=8둌A ׵5p0+b]XdATVȓ*@vTU0I`\@8Im/┌p\g%=cO񮗨gR^?#Ҋ0G RG|S)v=֣H`8VC$HP"3R!A݂M"1NHR$ZBpU*\IAڭ)LO$uWڪ;k9 2H$*+q@2}*TrVo3 G'$ !2)ϻ\*G4!gP4oYIFOk-f Yᡌx*o$<0R4yZfg{dr)yޟ ÆF~vqB2 [r̓Ue_f4ʫlN O  OZBGL&3߿[ŎA4*@N9>46HA ÚLw-mVvZk;1~TUq9* !.[`29=ܛpP\Rݙ1T"!G=ȢqHB#Wf.OJc54T܃I~\Ӱ\v~wU*ۿ0GbP4i6sRi =k:;0ww?3}b񹷄a3y/$|)촐M6 i I(leO[MrV0JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:nP92=S41n c18>L`Uq&9@*V,x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?s through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to me next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. d record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. ơn*?4޵xk 5e]XݴvLhR.#9aՇUǒ*Ϙz34ȳzbH6<~$<~l