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XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EPg and conditioning has become a part of my life. I workout 5-6 times a week.<br> I feel you get great health and mental benefits from working out. Plus, the injury prevention factor. I can t run very fast and I m not that big so my extra strength that I ve built up gives me the ability to break a tackle once in awhile, scramble and, if I need to, throw off balance.<br> I credit my strength coaches for motivating and instructing me . <br>Brett majored in special education at Southern Mississippi. He has not lost his interest in this area as a pro. He is and has been active in numerous projects to raise money for the Special Olympics, Cystic Fibrosis and the Boys and Girls Club. Brett is a husband, father and an Upper Limit example. We wish him well and<br>continued success.testing student-athletes, but the question of testing the total school population is still open to the court.<br><br>Summary<br><br>More and more schools, in Arkansas, have been going to the drug testing program, not only to test athletes, but to test total school population.<br><br>The teachers have developed a growing concern about drug testing and infringement on teachers rights for privacy. After the student survey went out, the Personnel Policy Committee sent out their own survey to the teachers. Now we will have a chance to see how teachers will react to the possibility of being tested. Let s see if they can behave as well as their students.ying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should ell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilte sideways as shown in Photo Nine? You wouldbe fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. I hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet in the 100-meter and in the 4x100 relay. He placed twelfth in the State in the 100-meter and was the only freshman there in sprints. For the year, Conrad led the team in points, scoring 235 points, 24 of which came from the district track meet. Competing in four events, he had fourteen 1sts, ten 2nds, six 4ths and two 5ths. <br>Conrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 PA and is ranked 2nd in a class of 117. His freshman year, he received the English Award, History Award, Spanish Award, Geometry Award, Science Award, Weightlifting Award, and Body Conditioning Award. He received the Presidential Academic Award, and he won 1st place in the Science Fair. Beside all his athletic activities, he was also active in Student Council, Spanish Club, Students Against Drunk Driving, and Beta Club. Conrad has been selected as the Outstanding Student Award and as Student of the Month. He was selected All-American Scholar,