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On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each wee. Practice this system tow to three times a wek when the body is FRESH.br>Following these guidelines andprinciples EVERY athlete can imrove spee dramatcall!<br>e rest priodand runthem in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established stanards for the oher position groups.&nbsp; This summer we had 46 "Ironmen".&nbp;This achievement was not mandatory,it was a matter of personal pride and team unity.</P> <P align=left>If you pick u any f the works of Zig Ziglar you wll quickly recognize the importance of esablishing high levels of self-imag with any group f people who have a comon set f goals.&nbsp; In his words "Expanding self image exands he possible".&nbsp; have to bieve that kowing that you are vry highly conditioned provids great self conidence during the course of a comptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy/STRONG></P> <P align=left>Strength coaches are all aware that their effectveness is dirctly related to the supprt they rcive from the hea man.&nbsp; O the other hand, Iknow in our program that I can b an effective asset to the hea coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a sate of isolation once the season starts.&nbsp; The offense meets, the efense meets, you wat&nbsp Stretch, conditio and "get bak can be unfulfillng after a sumer of intense involvement with ninty players.</P> <P align=lft>At EC we'v developed a three prongapproach to building u