JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(YV$i<GդPEGpVZ-l]KqTUR@dڋ ;qcG}SKmgOhVF^p޴NhI kiPt?M 4M5$yByyYoD X ݙuUkuu$,|en?$nVS3 +*Пsbx*֚]Me5B+=Xo21'w5uqmKKV̈&A?^7d4q0\f\,&2/MfY"HrwkʵvZծ'on[Aޙk/gnƒP,,ԯ ڳ,5z]>!"NN;S&J;Vv9r=.anʯxqmTs7g4@l}R8z8mhtaF2|s<5&yc9z WR, yJG4ݣa8֭_7Mh0yOU@vL&JmzmaUf"U_6PO;+ɨm}3;ېU~8,G*?ʦKQ5)1Mq{r#$Q\ύUw^a.UC!@Cpm.yF~ d/R/}u1p2qi)vs$bknޜ J *mV 7o ݶmnh9bYrG֫hzbePK`61_Wmf}@[G`-#o9;4($YI3Gu&$sLW!&?{)펂ŃJ ^SI#69eYl2^sIrz(4+O)vqS-ʎn~9ݷdavv:F9dѶ+@dv3Ҹr6];O(봹>DQFGClxcYB ߥ;Vo¥OVͿ°>AZkĀ&r2hacoF|Gn6 Ɩ K N~d ( vnY6.q*(ݒfUb3I+in the class of 2000. After the first week of lifting, I realized the necessity of a long-term commitment and long term goals. We were not going to create athlete's overnight. So, we kept plugging away with it. 5 years later, the class of 2000 still has 21 out of 25 boys lifting. <br>Currently, six of these boys Bench over 250 pounds with four more of them closing in on this mark; five of them Squat over 350 pounds with five more closing in; and six of them Power Cleaning over 200 pounds with six more closing in. ge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in f