JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(YV$i<GդPEGpVZ-l]KqTUR@dڋ ;qcG}SKmgOhVF^p޴NhI kiPt?M 4M5$yByyYoD X ݙuUkuu$,|en?$nVS3 +*Пsbx*֚]Me5B+=Xo21'w5uqmKKV̈&A?^7d4q0\f\,&2/MfY"HrwkʵvZծ'on[Aޙk/gnƒP,,ԯ ڳ,5z]>!"NN;S&J;Vv9r=.anʯxqmTs7g4@l}R8z8mhtaF2|s<5&yc9z WR, yJG4ݣa8֭_7Mh0yOU@vL&JmzmaUf"U_6PO;+ɨm}3;ېU~8,G*?ʦKQ5)1Mq{r#$Q\ύUw^a.UC!@Cpm.yF~ d/R/}u1p2qi)vs$bknޜ J *mV 7o ݶmnh9bYrG֫hzbePK`61_Wmf}@[G`-#o9;4($YI3Gu&$sLW!&?{)펂ŃJ ^SI#69eYl2^sIrz(4+O)vqS-ʎn~9ݷdavv:F9dѶ+@dv3Ҹr6];O(봹>DQFGClxcYB ߥ;Vo¥OVͿ°>AZkĀ&r2hacoF|Gn6 Ɩ K N~d ( vnY6.q*(ݒfUb3I+l would help. Conrad took karate for ten years and achieved the rank of Black Belt when he was eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<d9SA.!_q ڬTY ~lwa2@&44VTB֥^/%rEzܱt%2ecgii0Lgxu?ZT(9*٭o2EU$0&x/{戾7~ӥ=ICVlH=Sve"\[0\kMuـB>LcҩIu)*p;h>D44˦K:Kpd1~o#*&㵄ISq(2 :ު/Cq .Swd^3u]ZvU+e0I>,ӭg[0@9?ʪKaZ:!0[(rWi+;R͡I$? %Mi%9jOGi\ :΋*u SOu:3rsFJ!K9-r7mO⠬ͭ;̼N W^ ]"@Co fI