JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(YV$i<GդPEGpVZ-l]KqTUR@dڋ ;qcG}SKmgOhVF^p޴NhI kiPt?M 4M5$yByyYoD X ݙuUkuu$,|en?$nVS3 +*Пsbx*֚]Me5B+=Xo21'w5uqmKKV̈&A?^7d4q0\f\,&2/MfY"HrwkʵvZծ'on[Aޙk/gnƒP,,ԯ ڳ,5z]>!"NN;S&J;Vv9r=.anʯxqmTs7g4@l}R8z8mhtaF2|s<5&yc9z WR, yJG4ݣa8֭_7Mh0yOU@vL&JmzmaUf"U_6PO;+ɨm}3;ېU~8,G*?ʦKQ5)1Mq{r#$Q\ύUw^a.UC!@Cpm.yF~ d/R/}u1p2qi)vs$bknޜ J *mV 7o ݶmnh9bYrG֫hzbePK`61_Wmf}@[G`-#o9;4($YI3Gu&$sLW!&?{)펂ŃJ ^SI#69eYl2^sIrz(4+O)vqS-ʎn~9ݷdavv:F9dѶ+@dv3Ҹr6];O(봹>DQFGClxcYB ߥ;Vo¥OVͿ°>AZkĀ&r2hacoF|Gn6 Ɩ K N~d ( vnY6.q*(ݒfUb3I+lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTH did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities