JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ѱ徇r ggdC3M\G\ǰ SJqUbF&Aj9!%>Q2)KCj1_2X}(^w`>㟯9ڄAc&Hn 3 ϹN(Np>gu 3nk2ާE/Ҟq$[ZI3F Pk߈J>.{S}IssTNA1Icv-g̝v0j/KYZ(FY4m 5 cK"]IN}b@OZ[pqbn=8ZA c,fe5%)q]EggYǧAkyG<(˛:컯 S;UfIcS5njsGY sZG._.Q$&E>b Z\n NqYЖWz{Vn ?ͺjÅR`R'r.u231=;SUYv(ۨY]<&ڵ? 4Erŀ'*.Tx\̛RHMSM/#R*%iF s0[q%hXRGҶuM6Fs*[xjjƄ1*8<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to do