JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ѱ徇r ggdC3M\G\ǰ SJqUbF&Aj9!%>Q2)KCj1_2X}(^w`>㟯9ڄAc&Hn 3 ϹN(Np>gu 3nk2ާE/Ҟq$[ZI3F Pk߈J>.{S}IssTNA1Icv-g̝v0j/KYZ(FY4m 5 cK"]IN}b@OZ[pqbn=8ZA c,fe5%)q]EggYǧAkyG<(˛:컯 S;UfIcS5njsGY sZG._.Q$&E>b Z\n NqYЖWz{Vn ?ͺjÅR`R'r.u231=;SUYv(ۨY]<&ڵ? 4Erŀ'*.Tx\̛RHMSM/#R*%iF s0[q%hXRGҶuM6Fs*[xjjƄ1*8<br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA, for the  raise the shoulders tip. If you get under the bar with the shoulders down, the bar will be placed on a narrow portion of the shoulders just below