JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ѱ徇r ggdC3M\G\ǰ SJqUbF&Aj9!%>Q2)KCj1_2X}(^w`>㟯9ڄAc&Hn 3 ϹN(Np>gu 3nk2ާE/Ҟq$[ZI3F Pk߈J>.{S}IssTNA1Icv-g̝v0j/KYZ(FY4m 5 cK"]IN}b@OZ[pqbn=8ZA c,fe5%)q]EggYǧAkyG<(˛:컯 S;UfIcS5njsGY sZG._.Q$&E>b Z\n NqYЖWz{Vn ?ͺjÅR`R'r.u231=;SUYv(ۨY]<&ڵ? 4Erŀ'*.Tx\̛RHMSM/#R*%iF s0[q%hXRGҶuM6Fs*[xjjƄ1*8<br>Image 3 - Towel Bench or Padded Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. (3v֬= > jRm#f=M]A `d;J[I^s*¬D^۶q;0`{Cq7_4}A5}&T52ч~um\hE6?j3.XOJ1WĠ'ƀ+)ڊBpp~RjpŪ2Exj!xqT\dF>•n&$RM .玝 P7Q{\0ărq|Etskd!b0RFݏG4֒8ftBG^j|cjh؏ תL빉LXVYtL9R0BזY=e޻=^}E<<Hqo^t<~;x?>gvc1G@Zn!2xrՇz汬Lý$-؝++Qs#ȽYag7 n4oe%2ndtU,(X\湝u7; ~oyumcXH'Y:wZFfzt&kIjPE"6~=pi4B7=7jRGG'}oo~\i