JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ѱ徇r ggdC3M\G\ǰ SJqUbF&Aj9!%>Q2)KCj1_2X}(^w`>㟯9ڄAc&Hn 3 ϹN(Np>gu 3nk2ާE/Ҟq$[ZI3F Pk߈J>.{S}IssTNA1Icv-g̝v0j/KYZ(FY4m 5 cK"]IN}b@OZ[pqbn=8ZA c,fe5%)q]EggYǧAkyG<(˛:컯 S;UfIcS5njsGY sZG._.Q$&E>b Z\n NqYЖWz{Vn ?ͺjÅR`R'r.u231=;SUYv(ۨY]<&ڵ? 4Erŀ'*.Tx\̛RHMSM/#R*%iF s0[q%hXRGҶuM6Fs*[xjjƄ1*8Q\orneman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position !FV-57RW)4G ?_j