JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@4hԀq<њhjRhs@I4 J 5M8=ZJ`+dGZ]u dRtS5=(w RSҐH̓ҙiKqLHM@%4tE60#( s7@M-vK1@ iŒTsNPRm+p=*x`M1Y0L[mɆ^8P$rj.i^I)Rc|2p2bb+6!84RbLR`SYh(*#'8-InhsZ=h")@`z Lԋ9w T[NcV@ ZCj{L=:QvA7U[#nsP@*PUGւ dnc#بnl;Ynp~T; V@{`Y.8 {+o"dⶠgp#VSU=SIo1Yzw4ͦ#PqW # $hE&HE0)aR@E?@J( ni =dZ$q#jz'4h*YIYoXMt%r:p'BN9.1֬Adgdҧ䍈TBW# Vm<;\,X/ޞ]QɩsK72`+ Un#ۥu־r1@a\ո׎*"Ƙj/Jb-YEƈ]GZiWnni=bdU}ETyKH{Ml$Lќc=Yj# :W[[,8V!ҳ-N'%hŮ O/Vf"|z*vr`wJ{m- /8$Jq 1֥/4ՌA\d TnuSJ&#yi|UHW?:ֺfG\Ƨ#z5nYK,1b,v1\r1*( ټ#L37MlS})u8q![LE8lൊrFGWx5}xЙH$dUWbfX(USFsV^EP$z0@&V"0IWAJ)^-CRB]—Ee̙mlVʦ9G][lbW*2ԂD"0)l(t|5Es;38qҵN=rnS1BNVI[]f;oXZ[ډKuj&jM-NV;uk>\&:Gf`IZ+@_Zyy@^xA fUێ)Msf!P318ȭˋ*2rhi_B.[f2ZV<.J[$nqVvPKqLEb85ZU欱6*H!hf,+ \ +NҴ3EcF#ҡD1IHbJcCRڑ!QFI=ċ-$*(5Ƶ5[*D`㊹`j6;x-9W4ұrB1ɬBk~LkF=:ʢ:hI?Rޥ  k gB.>sI%ғPV"𦣧nm*[(uX">d0i;I#Pm!gUJAIŻP]=x2r0Hq ]~D˫2m>D;z}=<31 Zh ;d)yqR"[[o,}ǽr@!.7Zqmsb&lͧFYkrgхiCV.Eߑ20oW,mOFkiW't1dƷ"/q5G@F(P$sQ-D#4IX1Jjܜ~UnfT%N+>5hbBp"7=?:\J*짮5x!oް~Uc#c<)AXuԶSZx D\֖ڒ_,>e Z"{iH؆ZReSG'j+=UgՂrz2qBE,*Gҳ7 Ϲ$G5d洶mݖ<9ME nERFmr(c&2=I&z~@kDrG#<{RFڰN8v44X b6ף+[MJ:큚%g\aZuG<,HTԭxH k]>׬hǮQ]E{*+[:`Q(T&s:Fbc]cڥd^ӼYKtZNn Ѐ35(= 5ڍ *]jo2@V}_V?}8%q, ~;Y/;ad?t5t,Foձ~] p Zjǁ8TF"ᔕaQ; 841q,{֞pc11d^>ۦia*ʟy8v$桐4fdC"vsrQUa\d\ۊω`D2CA޻ԎAGҢ6,IBO=ErAGcsPӘ@5fVϡ.KO\Wjk.1`M|hu"jS; U /+U,hj792 ~X{IݡsOC..ԬQUlw9Ta؛ȫJT٦sM\H$uHe9{p$J``z#4֨Cy(/# 8dĬ? !9iX I>NS>ޟґOBOsNh˖i1"؁xU'&=2< O[vFop=9*k nhCT_J1j ʮ=RN*dUZH)*#M$`00x"Y3ӑE+s)g(R^.Hn<ҁ 8#[ =PmpH˱=J*JcG(p$vLn BI*>($cؑQ[mщ#ڜ[84zO|ژIyh-_^R(Mu9OjkJ(`$Sֱgn?“w*-u \m;|$2G”隿y~u I*H8k Y3:c^eUi4}Fs}KxȐkz_ߵ|z÷oI#̩Wmu_Zs53F+о [`t~yҪO`Lrԥ1 } ehU4T.ņ;(^?1z֑\ƸcR r3HD@NT@aY1˄8W')$)/QT♬?!隸'Tu.{$jy(6SY$Y#t?Y3 _JƄ=9=Ejv$E8,p}Q68m'k{FGNkOmo+|>bOE:fc#ű "O9Zٔs"ƽĿ^3I<BH3Pj9OPQI)f}E:SD>֊x?st Section Championship game in 1986, prior to this clinic, we had a starting lineman who could only bench 135 pounds. After having a BFS clinic, the  90 and  91 teams had all of the linemen benching 200+ pounds. Morgan Baker, our best defensive player and one of only two players weighing over 200 pounds, could bench 275.<br>During the spring of 1999, Portola hosted a BFS clinic, instructed by Bob Bozied from BFS, for both coaches and athletes. It was this clinic that brought another major component into our athletic plan. We added some components of BFS program to our PE classes. The PE teachers utilize many of the features of BFS, such as the dot drill. It is a great sight to walk into a gym class and see forty students of all abilities doing the Dot Drill at the same time. The PE teachers promote the whole program for those who want to use the weight room. <br>Since Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomas`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹16-0 shutout victory. This advanced them into the semi-finals of the State Playoffs for the first time in history. Things were getting heated up and the Panthers were on a roll. They barely beat Wellington 16-14 for a shot to play for state crown. <br>The State Championship game against 12-0 undefeated Holton, was Concordia's final test to see if they had what it took to wear the number one crown in the state. They faced number one ranked Holton who had outscored its three opponents in the playoffs earlier this season with a combined score of 128-20. Senior linebacker/fullback, John Hake reports,  I think that is one of our greatest weapons. We don't ever get