JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@4hԀq<њhjRhs@I4 J 5M8=ZJ`+dGZ]u dRtS5=(w RSҐH̓ҙiKqLHM@%4tE60#( s7@M-vK1@ iŒTsNPRm+p=*x`M1Y0L[mɆ^8P$rj.i^I)Rc|2p2bb+6!84RbLR`SYh(*#'8-InhsZ=h")@`z Lԋ9w T[NcV@ ZCj{L=:QvA7U[#nsP@*PUGւ dnc#بnl;Ynp~T; V@{`Y.8 {+o"dⶠgp#VSU=SIo1Yzw4ͦ#PqW # $hE&HE0)aR@E?@J( ni =dZ$q#jz'4h*YIYoXMt%r:p'BN9.1֬Adgdҧ䍈TBW# Vm<;\,X/ޞ]QɩsK72`+ Un#ۥu־r1@a\ո׎*"Ƙj/Jb-YEƈ]GZiWnni=bdU}ETyKH{Ml$Lќc=Yj# :W[[,8V!ҳ-N'%hŮ O/Vf"|z*vr`wJ{m- /8$Jq 1֥/4ՌA\d TnuSJ&#yi|UHW?:ֺfG\Ƨ#z5nYK,1b,v1\r1*( ټ#L37MlS})u8q![LE8lൊrFGWx5}xЙH$dUWbfX(USFsV^EP$z0@&V"0IWAJ)^-CRB]—Ee̙mlVʦ9G][lbW*2ԂD"0)l(t|5Es;38qҵN=rnS1BNVI[]f;oXZ[ډKuj&jM-NV;uk>\&:Gf`IZ+@_Zyy@^xA fUێ)Msf!P318ȭˋ*2rhi_B.[f2ZV<.J[$nqVvPKqLEb85ZU欱6*H!hf,+ \ +NҴ3EcF#ҡD1IHbJcCRڑ!QFI=ċ-$*(5Ƶ5[*D`㊹`j6;x-9W4ұrB1ɬBk~LkF=:ʢ:hI?Rޥ  k gB.>sI%ғPV"𦣧nm*[(uX">d0i;I#Pm!gUJAIŻP]=x2r0Hq ]~D˫2m>D;z}=<31 Zh ;d)yqR"[[o,}ǽr@!.7Zqmsb&lͧFYkrgхiCV.Eߑ20oW,mOFkiW't1dƷ"/q5G@F(P$sQ-D#4IX1Jjܜ~UnfT%N+>5hbBp"7=?:\J*짮5x!oް~Uc#c<)AXuԶSZx D\֖ڒ_,>e Z"{iH؆ZReSG'j+=UgՂrz2qBE,*Gҳ7 Ϲ$G5d洶mݖ<9ME nERFmr(c&2=I&z~@kDrG#<{RFڰN8v44X b6ף+[MJ:큚%g\aZuG<,HTԭxH k]>׬hǮQ]E{*+[:`Q(T&s:Fbc]cڥd^ӼYKtZNn Ѐ35(= 5ڍ *]jo2@V}_V?}8%q, ~;Y/;ad?t5t,Foձ~] p Zjǁ8TF"ᔕaQ; 841q,{֞pc11d^>ۦia*ʟy8v$桐4fdC"vsrQUa\d\ۊω`D2CA޻ԎAGҢ6,IBO=ErAGcsPӘ@5fVϡ.KO\Wjk.1`M|hu"jS; U /+U,hj792 ~X{IݡsOC..ԬQUlw9Ta؛ȫJT٦sM\H$uHe9{p$J``z#4֨Cy(/# 8dĬ? !9iX I>NS>ޟґOBOsNh˖i1"؁xU'&=2< O[vFop=9*k nhCT_J1j ʮ=RN*dUZH)*#M$`00x"Y3ӑE+s)g(R^.Hn<ҁ 8#[ =PmpH˱=J*JcG(p$vLn BI*>($cؑQ[mщ#ڜ[84zO|ژIyh-_^R(Mu9OjkJ(`$Sֱgn?“w*-u \m;|$2G”隿y~u I*H8k Y3:c^eUi4}Fs}KxȐkz_ߵ|z÷oI#̩Wmu_Zs53F+о [`t~yҪO`Lrԥ1 } ehU4T.ņ;(^?1z֑\ƸcR r3HD@NT@aY1˄8W')$)/QT♬?!隸'Tu.{$jy(6SY$Y#t?Y3 _JƄ=9=Ejv$E8,p}Q68m'k{FGNkOmo+|>bOE:fc#ű "O9Zٔs"ƽĿ^3I<BH3Pj9OPQI)f}E:SD>֊x?to put safety first.good. It is a tough exercise when done this way. <br><br> <br>Why do some criticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to Pe([21+1=Xq[Ѭ/mLP>'nx;Σ]*)E>[k/)\/(k%VAczkN_[6\ "H\!}J(&UCz(ck,vbI\`vZE*z} ƒޝ90C֬<L<6F6zdUhq!@qyutniAұv. VPC0EufUi|ͧkw4Ԛ,b; qrWoWqʉa%M]Wo檜vz0r9Py<ֵAH>7[=Rv 71|jNWn8UP]1z{ V-.Zu&!@OCbF>b:vM|\*lh%KrIkU%`tr+/$ʪk3״KX݂eM+hdb \m:KHlK`"EtOÿUHG=j/Ij_D"Tki2ܫ]1ϥ^H$h#dxyfbļ# %5s:vv9}SJU^K !&`.$S޸nSO͌)$V*c^j~')>Vz8$vbku=^Al#^jkm䀅_s+ltcതey-;ܙ[q **Ɋܨ"Fmp(['k6r>.WVP!O&izUvG,1&\YMBWG31 [99'j"cn F[6l{3P2R`t,TC ӧZ9U̥a@zpnq JF_@*;cy V}18"X[@Ncʴ併=a~5kKMvH0'=Mveqȭ5Qg?yseX 89V^׼/yLykE99zJSKMT1y<ٲ Q̪A-Q !errK,!SMuuA1;SCJσ$'#]^unna:⸿p2JFHKq~x<ⲩ+H3ZdP)`ס700s^jX߬ꌶ?tՅtrYJYeZɭQJKS . O@;θzG6WGvYXy3I=+O6IaIې9VM0љerF0$r}j+"l8#q%XFpv?ʭn`1+ԥZ6gZhabϓU΁ƛWt2̽EXXL( rkNq:'YQxa~U 2;84V5ϭ' R~R'i/6,bn@@3*#d@8#$dJY (0ǦM-}Dl2o2/s1ϢQa0Xҫǁ=ɦFhgݪ\8 ug>Zl.pxm}cԠx9Ы¥v鉊= @Im"wcx`g vjbc%kU)AvHҹKnKh"AR)3v 9Ld-3XzSrk[zս㩖30bQ,u`{jsIjw:m9g#'U}JZ9PRAn =UiH򒨻sԦŞL4CRGPO5 Jqws_Y^I𭞠/^6ŢskF!r6i`>J i23;be3!P;]M_A#H|``(5Z`ڵ/}[Znķ`R^xj"l!?+rGOdzT `a888#X )2G֢&htsNx!ԕGLR w먢R6zL2az1CJڹ3bgֺ)-0Fhp=~9nO ^cjx >qU/IMUW ,V(|}c\]'`ϱ W7$ҫM(nv&  ds+m|,H&Cp#VU oB8da# +aT*1@6V]T#ϥgkv'QӞ>h8w#dK.I$