JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@4hԀq<њhjRhs@I4 J 5M8=ZJ`+dGZ]u dRtS5=(w RSҐH̓ҙiKqLHM@%4tE60#( s7@M-vK1@ iŒTsNPRm+p=*x`M1Y0L[mɆ^8P$rj.i^I)Rc|2p2bb+6!84RbLR`SYh(*#'8-InhsZ=h")@`z Lԋ9w T[NcV@ ZCj{L=:QvA7U[#nsP@*PUGւ dnc#بnl;Ynp~T; V@{`Y.8 {+o"dⶠgp#VSU=SIo1Yzw4ͦ#PqW # $hE&HE0)aR@E?@J( ni =dZ$q#jz'4h*YIYoXMt%r:p'BN9.1֬Adgdҧ䍈TBW# Vm<;\,X/ޞ]QɩsK72`+ Un#ۥu־r1@a\ո׎*"Ƙj/Jb-YEƈ]GZiWnni=bdU}ETyKH{Ml$Lќc=Yj# :W[[,8V!ҳ-N'%hŮ O/Vf"|z*vr`wJ{m- /8$Jq 1֥/4ՌA\d TnuSJ&#yi|UHW?:ֺfG\Ƨ#z5nYK,1b,v1\r1*( ټ#L37MlS})u8q![LE8lൊrFGWx5}xЙH$dUWbfX(USFsV^EP$z0@&V"0IWAJ)^-CRB]—Ee̙mlVʦ9G][lbW*2ԂD"0)l(t|5Es;38qҵN=rnS1BNVI[]f;oXZ[ډKuj&jM-NV;uk>\&:Gf`IZ+@_Zyy@^xA fUێ)Msf!P318ȭˋ*2rhi_B.[f2ZV<.J[$nqVvPKqLEb85ZU欱6*H!hf,+ \ +NҴ3EcF#ҡD1IHbJcCRڑ!QFI=ċ-$*(5Ƶ5[*D`㊹`j6;x-9W4ұrB1ɬBk~LkF=:ʢ:hI?Rޥ  k gB.>sI%ғPV"𦣧nm*[(uX">d0i;I#Pm!gUJAIŻP]=x2r0Hq ]~D˫2m>D;z}=<31 Zh ;d)yqR"[[o,}ǽr@!.7Zqmsb&lͧFYkrgхiCV.Eߑ20oW,mOFkiW't1dƷ"/q5G@F(P$sQ-D#4IX1Jjܜ~UnfT%N+>5hbBp"7=?:\J*짮5x!oް~Uc#c<)AXuԶSZx D\֖ڒ_,>e Z"{iH؆ZReSG'j+=UgՂrz2qBE,*Gҳ7 Ϲ$G5d洶mݖ<9ME nERFmr(c&2=I&z~@kDrG#<{RFڰN8v44X b6ף+[MJ:큚%g\aZuG<,HTԭxH k]>׬hǮQ]E{*+[:`Q(T&s:Fbc]cڥd^ӼYKtZNn Ѐ35(= 5ڍ *]jo2@V}_V?}8%q, ~;Y/;ad?t5t,Foձ~] p Zjǁ8TF"ᔕaQ; 841q,{֞pc11d^>ۦia*ʟy8v$桐4fdC"vsrQUa\d\ۊω`D2CA޻ԎAGҢ6,IBO=ErAGcsPӘ@5fVϡ.KO\Wjk.1`M|hu"jS; U /+U,hj792 ~X{IݡsOC..ԬQUlw9Ta؛ȫJT٦sM\H$uHe9{p$J``z#4֨Cy(/# 8dĬ? !9iX I>NS>ޟґOBOsNh˖i1"؁xU'&=2< O[vFop=9*k nhCT_J1j ʮ=RN*dUZH)*#M$`00x"Y3ӑE+s)g(R^.Hn<ҁ 8#[ =PmpH˱=J*JcG(p$vLn BI*>($cؑQ[mщ#ڜ[84zO|ژIyh-_^R(Mu9OjkJ(`$Sֱgn?“w*-u \m;|$2G”隿y~u I*H8k Y3:c^eUi4}Fs}KxȐkz_ߵ|z÷oI#̩Wmu_Zs53F+о [`t~yҪO`Lrԥ1 } ehU4T.ņ;(^?1z֑\ƸcR r3HD@NT@aY1˄8W')$)/QT♬?!隸'Tu.{$jy(6SY$Y#t?Y3 _JƄ=9=Ejv$E8,p}Q68m'k{FGNkOmo+|>bOE:fc#ű "O9Zٔs"ƽĿ^3I<BH3Pj9OPQI)f}E:SD>֊x?potter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.C|>GA5խlbkmYhɵq]{* acJ AƔ l]I -gdX@G'RR(8?;R?J`Rcҁ1ҞDCҀ$(#4ޞ(nzSqߥ!^`юHXzT~)1ғ,=SOCM=T>gMZ&wL[$ezU ֦?@>,.dl1Y['l16e(Ƞibs,n{J}խ8cb4RqjQ}( RS1V{}(#?EN=(? (H~QHc;~(`9><4QT*%h,^QEQK QM, and that got me back into coaching the sport.<br><br>BFS: Did your physical eduation classes at college prepare you to coach weightlifting to young athletes?<br><br>Schnorf: At that time tere was a reluctance to advocate weight training for kids, certainly prepubescent kids. In fact, I remember asking my instructors if it was safe and I can t recal anyone I ever had contact with who was a proponent of early training.<br> <br>BFS: Doyou know of any top lifters who experienced growth plate injuries from the sport?<br><br>Schnorf: In my experience I can t think of any who have been diagnosed with such an injury, and I woractices are usually five days a week, and sometimes last until after 8 PM. He doesn t miss having free time because his sports are his social time.  Most of my friends are in sports. We push each other a lot. They try to beat me in everything! But it s healthy competition so we all improve. I also have friends who aren t in sports. may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf:Medical and cientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exerciss. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never benh press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have