JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@4hԀq<њhjRhs@I4 J 5M8=ZJ`+dGZ]u dRtS5=(w RSҐH̓ҙiKqLHM@%4tE60#( s7@M-vK1@ iŒTsNPRm+p=*x`M1Y0L[mɆ^8P$rj.i^I)Rc|2p2bb+6!84RbLR`SYh(*#'8-InhsZ=h")@`z Lԋ9w T[NcV@ ZCj{L=:QvA7U[#nsP@*PUGւ dnc#بnl;Ynp~T; V@{`Y.8 {+o"dⶠgp#VSU=SIo1Yzw4ͦ#PqW # $hE&HE0)aR@E?@J( ni =dZ$q#jz'4h*YIYoXMt%r:p'BN9.1֬Adgdҧ䍈TBW# Vm<;\,X/ޞ]QɩsK72`+ Un#ۥu־r1@a\ո׎*"Ƙj/Jb-YEƈ]GZiWnni=bdU}ETyKH{Ml$Lќc=Yj# :W[[,8V!ҳ-N'%hŮ O/Vf"|z*vr`wJ{m- /8$Jq 1֥/4ՌA\d TnuSJ&#yi|UHW?:ֺfG\Ƨ#z5nYK,1b,v1\r1*( ټ#L37MlS})u8q![LE8lൊrFGWx5}xЙH$dUWbfX(USFsV^EP$z0@&V"0IWAJ)^-CRB]—Ee̙mlVʦ9G][lbW*2ԂD"0)l(t|5Es;38qҵN=rnS1BNVI[]f;oXZ[ډKuj&jM-NV;uk>\&:Gf`IZ+@_Zyy@^xA fUێ)Msf!P318ȭˋ*2rhi_B.[f2ZV<.J[$nqVvPKqLEb85ZU欱6*H!hf,+ \ +NҴ3EcF#ҡD1IHbJcCRڑ!QFI=ċ-$*(5Ƶ5[*D`㊹`j6;x-9W4ұrB1ɬBk~LkF=:ʢ:hI?Rޥ  k gB.>sI%ғPV"𦣧nm*[(uX">d0i;I#Pm!gUJAIŻP]=x2r0Hq ]~D˫2m>D;z}=<31 Zh ;d)yqR"[[o,}ǽr@!.7Zqmsb&lͧFYkrgхiCV.Eߑ20oW,mOFkiW't1dƷ"/q5G@F(P$sQ-D#4IX1Jjܜ~UnfT%N+>5hbBp"7=?:\J*짮5x!oް~Uc#c<)AXuԶSZx D\֖ڒ_,>e Z"{iH؆ZReSG'j+=UgՂrz2qBE,*Gҳ7 Ϲ$G5d洶mݖ<9ME nERFmr(c&2=I&z~@kDrG#<{RFڰN8v44X b6ף+[MJ:큚%g\aZuG<,HTԭxH k]>׬hǮQ]E{*+[:`Q(T&s:Fbc]cڥd^ӼYKtZNn Ѐ35(= 5ڍ *]jo2@V}_V?}8%q, ~;Y/;ad?t5t,Foձ~] p Zjǁ8TF"ᔕaQ; 841q,{֞pc11d^>ۦia*ʟy8v$桐4fdC"vsrQUa\d\ۊω`D2CA޻ԎAGҢ6,IBO=ErAGcsPӘ@5fVϡ.KO\Wjk.1`M|hu"jS; U /+U,hj792 ~X{IݡsOC..ԬQUlw9Ta؛ȫJT٦sM\H$uHe9{p$J``z#4֨Cy(/# 8dĬ? !9iX I>NS>ޟґOBOsNh˖i1"؁xU'&=2< O[vFop=9*k nhCT_J1j ʮ=RN*dUZH)*#M$`00x"Y3ӑE+s)g(R^.Hn<ҁ 8#[ =PmpH˱=J*JcG(p$vLn BI*>($cؑQ[mщ#ڜ[84zO|ژIyh-_^R(Mu9OjkJ(`$Sֱgn?“w*-u \m;|$2G”隿y~u I*H8k Y3:c^eUi4}Fs}KxȐkz_ߵ|z÷oI#̩Wmu_Zs53F+о [`t~yҪO`Lrԥ1 } ehU4T.ņ;(^?1z֑\ƸcR r3HD@NT@aY1˄8W')$)/QT♬?!隸'Tu.{$jy(6SY$Y#t?Y3 _JƄ=9=Ejv$E8,p}Q68m'k{FGNkOmo+|>bOE:fc#ű "O9Zٔs"ƽĿ^3I<BH3Pj9OPQI)f}E:SD>֊x?6R~X6_iʈ;U"^JGOq]`EP=¥}0y8 =HP2.ɤ͂#s\X&0001ҚP3OcҔ 6h&џQ%H?1]Aq /&Iam3[r!cO,8J! ":.B(`fn`r:b4ip9a*$~o'8$Z\u##Pmn]vV=6'8Pb̤hѻtQ17$4yz4-mqθXMj8#PEzjlV=,s`AAu6@wBl%''=Oj2$T@3DtdyzwUP|䁞ku!ع!^:Ա!9'qRğNE'yRzڂR+\c5 FqVsSYF) /Uz+Nc6$\ Nz['83w99cshFy)xw7aEzJ*Ǎ)9 ]I5t63k{yJ;'rYZIlB9qjv9IOzy#d*!pǵ=R;w@}PDҠ לtX H$i'ϕ1;RdN1 0@кNH>*P$Rr{ Y t$ Oax*<:Ԫ)= H8y׎q+e؟֣{'ߵFQF8?*-3KRnmͽz)xφu(ĖW=TeD<*}}Qn%&U-Ӡ/so$J8Ԯ}O4c]^ssđI2!==`~I#=Zt>"jt3!O9nAvf`H pMS}H#)HۉNI 'xjYŒF*->[Yk`hrf'ro jy·Z!ҚԊ6bCH98[:9it˜oTd.KIS;X7ڣʩ` r ;Ի> BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJD"7 V] *>ƣ(VoZPȚOztZdR\ޡEWO<0K94yr].dDӚDn+j 0PGR:MW=BQzSxEC>cy(C?p{ l. A<>Z4}nrO0V*(Q|vʍʗVVO xV39q0#7Z鮈8OxsF Rg(ȨRʨ-V6.>Mha^$GїB(yQq*(ct thing was his patience. He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basemet, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an