JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@4hԀq<њhjRhs@I4 J 5M8=ZJ`+dGZ]u dRtS5=(w RSҐH̓ҙiKqLHM@%4tE60#( s7@M-vK1@ iŒTsNPRm+p=*x`M1Y0L[mɆ^8P$rj.i^I)Rc|2p2bb+6!84RbLR`SYh(*#'8-InhsZ=h")@`z Lԋ9w T[NcV@ ZCj{L=:QvA7U[#nsP@*PUGւ dnc#بnl;Ynp~T; V@{`Y.8 {+o"dⶠgp#VSU=SIo1Yzw4ͦ#PqW # $hE&HE0)aR@E?@J( ni =dZ$q#jz'4h*YIYoXMt%r:p'BN9.1֬Adgdҧ䍈TBW# Vm<;\,X/ޞ]QɩsK72`+ Un#ۥu־r1@a\ո׎*"Ƙj/Jb-YEƈ]GZiWnni=bdU}ETyKH{Ml$Lќc=Yj# :W[[,8V!ҳ-N'%hŮ O/Vf"|z*vr`wJ{m- /8$Jq 1֥/4ՌA\d TnuSJ&#yi|UHW?:ֺfG\Ƨ#z5nYK,1b,v1\r1*( ټ#L37MlS})u8q![LE8lൊrFGWx5}xЙH$dUWbfX(USFsV^EP$z0@&V"0IWAJ)^-CRB]—Ee̙mlVʦ9G][lbW*2ԂD"0)l(t|5Es;38qҵN=rnS1BNVI[]f;oXZ[ډKuj&jM-NV;uk>\&:Gf`IZ+@_Zyy@^xA fUێ)Msf!P318ȭˋ*2rhi_B.[f2ZV<.J[$nqVvPKqLEb85ZU欱6*H!hf,+ \ +NҴ3EcF#ҡD1IHbJcCRڑ!QFI=ċ-$*(5Ƶ5[*D`㊹`j6;x-9W4ұrB1ɬBk~LkF=:ʢ:hI?Rޥ  k gB.>sI%ғPV"𦣧nm*[(uX">d0i;I#Pm!gUJAIŻP]=x2r0Hq ]~D˫2m>D;z}=<31 Zh ;d)yqR"[[o,}ǽr@!.7Zqmsb&lͧFYkrgхiCV.Eߑ20oW,mOFkiW't1dƷ"/q5G@F(P$sQ-D#4IX1Jjܜ~UnfT%N+>5hbBp"7=?:\J*짮5x!oް~Uc#c<)AXuԶSZx D\֖ڒ_,>e Z"{iH؆ZReSG'j+=UgՂrz2qBE,*Gҳ7 Ϲ$G5d洶mݖ<9ME nERFmr(c&2=I&z~@kDrG#<{RFڰN8v44X b6ף+[MJ:큚%g\aZuG<,HTԭxH k]>׬hǮQ]E{*+[:`Q(T&s:Fbc]cڥd^ӼYKtZNn Ѐ35(= 5ڍ *]jo2@V}_V?}8%q, ~;Y/;ad?t5t,Foձ~] p Zjǁ8TF"ᔕaQ; 841q,{֞pc11d^>ۦia*ʟy8v$桐4fdC"vsrQUa\d\ۊω`D2CA޻ԎAGҢ6,IBO=ErAGcsPӘ@5fVϡ.KO\Wjk.1`M|hu"jS; U /+U,hj792 ~X{IݡsOC..ԬQUlw9Ta؛ȫJT٦sM\H$uHe9{p$J``z#4֨Cy(/# 8dĬ? !9iX I>NS>ޟґOBOsNh˖i1"؁xU'&=2< O[vFop=9*k nhCT_J1j ʮ=RN*dUZH)*#M$`00x"Y3ӑE+s)g(R^.Hn<ҁ 8#[ =PmpH˱=J*JcG(p$vLn BI*>($cؑQ[mщ#ڜ[84zO|ژIyh-_^R(Mu9OjkJ(`$Sֱgn?“w*-u \m;|$2G”隿y~u I*H8k Y3:c^eUi4}Fs}KxȐkz_ߵ|z÷oI#̩Wmu_Zs53F+о [`t~yҪO`Lrԥ1 } ehU4T.ņ;(^?1z֑\ƸcR r3HD@NT@aY1˄8W')$)/QT♬?!隸'Tu.{$jy(6SY$Y#t?Y3 _JƄ=9=Ejv$E8,p}Q68m'k{FGNkOmo+|>bOE:fc#ű "O9Zٔs"ƽĿ^3I<BH3Pj9OPQI)f}E:SD>֊x?ver 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>7&#-b Co*^N Dh*AA=#D@Etx:_tO'$ ՕB+hiԁS*}gnaݎM\}TL͵3]~t{M8lFP}Z5whK"$3ߵRՋ`i>%]R乄ƸᲿgj .vdVēɝFk?Ed}͖cԷ&Y[N0yvOqP\tgd̤=E`֥xF4TKa.;2N@l}=1<1ڡi {Wb'ظ\tHZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( نhvbcwM h,#'n܂E7ΈJNF2j\,`.>0z’$X.R`S3IV 9==@Ƒg9=ȦzOrckw׊UU+ 'p$U(̡FOjF$i';TX45U`xa^,rOL壂b7J*JmWTqLIBnV21Jɽ: boʤמaMW_^޻YT vKɪD٭+L`U% [#'9ں/ iE3a$qIۜc';Qyi86{c6jd\ ^(4;c:n jVcRG1-syl +rO(z)&tate title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and ru