JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9STjRւ[=:R2{U{P^iA}ꭳ3woVF4_al:':sG@BjV^͇Ҁ5b} JXZ h|>dIFkIӔVɩt7Hb2 >.VW.4bjwCvw}6sV$n9&ѤFIg]I;UgC=GI. xW1j=9ƲFN-ȑÅ{gxCu3W25dsZmE95B[K ܶjk aPƑ{MA }=*O Cor }*Ai_xmߤe}ZqvBkqqXil/ n;5մ{ylgwP2_W(p' Zq B+:*Ra-̗s}ņI&ɧjpSs+Xnsp9d{simٗOP;TN9-c飜!~>[Kⵣַ9;tƤ\G"R=iAgVA AGn)&Z _Pa>%0Dp ^<3\=ܖwQ\BIR=EuzO B¬"q*֒=l)tT;↝]y.p W 83^[h-dDY"bfO6qqib~I8kE] \ӾAMB&@]犖6Xdz,1}3E,ot%@B= Lnp{QERdϸz`J׶ Q&9y袲ݗ7LmhzG.| =L%#׎ݩ,ܭS"1,Dc&#ߊS9r arteries and come up with a quick analysis. Determining the physical and psychological effects of exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that