JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rcmq a0n \jܦyjq4Ȥp=kÞ(xttydoSRjyxzr.E:[-mnbX3ǵl y\BMR)kq5g̾iY1>5WI}V=G҈浖 Ú߉n)7qS$6㒝zGu[^]\U /i̐%=^#qQ\5iIkXɵVc 2s8+Ϯ)u~W.^tw:=(ۥr+{+.@* uB~`1;c&Nqޜ˔PpS[Y*x\ sk╝)'`#=m6M9e.dpdc=J5Cٯz^gc%,h,V7LםiZzܷLm$Igwgi?=¼fDΔ岷w9)h+7YAky98}< >:jrnZ)&aҺ? Dg`t"J0gnWPM.+HdWE^7J]pAz3Frz~k\n4vY0N;d㝢sYoߋiIRۖw?ڐ\iZ$m'}ni>!oEe d5M-cݏ2"lYG-5GLToEC^_r31ezdWCo}VvѮFpvj6O aYkIndb{kZ3Rdl] Aƥ9^k;mu4,б2ejMYm,~fi sZX<рX}bOq AFOMV68ZmI\^KhD2!+Zi7pӽ{f FĈF@NEo`y@U+:9j:0^ ſv4:siH}:֓K-!Ԓ[6&ǹ}rGbw/V߹RyJ cMiF ۗI:nyS B*F1ޱfMp"\sm*kȘ̀t=j˟"J0#;N0qZR)3J4Ejvl8 7bk6_ڤWL]'XzB¹>{DŹk9=<e)h+UT#UGjYU]SuR]2[Ŝp+ _qMgIpü6cF2)Av8%ɼ_fOr+{yKd^mE"D+qQw( Oҫcvyn+ &y d03V],G884U[0U{)=jw^L )&?gg?֪F[ȑ,5J[V q#˩>Ri[i,Mͼ#(zdz]hu2 \#.pSUUNH&]3j)mx{KMSO6Hx+8}4jJ_:K=jHwHm?fkXcg399=+u2ZABuZFqz4zT(Vͯ >sx֭j2[QZ$\'ҝTԜe ){-C*_PLWW]1$4}cp:I6-ō[C!$U+ӿZ+EMڅ:-U\:L {֡rCUuG%LDw5#V4nh-^9id$`w'#}>iTʍ"? "4B,}:f0"Kg䷂_w²Xr#1,[qޱP=H^.$I:)WsХq3?>N͚ۢ`ySυM"NK*ϰug4\Omg$'n+5kko[)^I6ӄ;;Z"Fdihu*A$OlVG|Sge^<2(1q׭M[Aqgx[)8br^xWkvUcHmpI7bF|@&.9Cy׮ [ AlfO;cǽq r5Օ$%Aoi/`'u*YӚrM˚n mpUY8-JC"HNHS޼VZLۂu#O hwl5'}Ydu\Z *{"x㕤f9{s'ӿvf72i=U~/Eye۱'9VN2բƴRHvFyU)`@cp͸ŻnOB;WC.nB2CYsd*n#q20$av4(-#EO1a9RrJ-7CI1ǁ5x~[3[LI²9^qltO;hcA=\Eƿx䈆\Un,Ġ!rJKL ~Ti75ڛyg֊OCxZMh`Me *y,%N~}0۳j=jKg-M$^cʱ3?_A=b{JoGE8(u Kh3PK]>XǠWY\43"9B$_dH7Ϯ? t"MIO;3pǕ4{6M1u~5~r]BTڕpG8D!l‘^g;qdלi(uu=toz[|M_.A:7t?*ԉ7͡gGty6_ʜ;V_m*# "漵{".22`˸`qYz޽oW76'x ^#ҥA)\UrYt'vc%9'MyΞ09niy0~^9ݏŲK,l!2]{g}A5jBc>n]xngmY Fdɒ#9O⸰QFK@""WbJ^G.^8hfTm%@rj7HmJ7k/2\y{Wag NC*13ߊ/%Kh4]BAң[irhr%#@:?:)&gYYN2+K,m>d(zɵ&EnS9늙WKorKk9Ec$'ǹ'޹yR9|Y yyfIcy3Hv39Zm m; 5j vgtҴ#I$n'Cc>}Z[iyGaqg[VFmVK|ʝfmVN%90=T,ퟮHK;O4!Z6ŋ8_ƺOO53<+f\p:VeiPeڹ3]tqhOApN+e٣6KpqIϦZ-]TG9Q\ZfPc9?:vCI;]7'WDນ0v969 -c2BQXby+W?.+v[#n6e$ >Ɗku"04T"O*!OÿoRtW{L{GAJJTip#V2;g;MoiilB:Wjap1sNKiiȞTqxVBHud?N|+qm< dkkYHQ3aU21AZlʸh${Qoϱ4R9i' @c=*^ ә*+!޷ E=;S69y;)<)+]>\>{59qzWY Oja}BЧ!(^˩%@Vd4w56TH0&;[WomxZ:zq\%+lr0E̲Y$S]\!Ԟ!-=W#IjQc_ܨ^;i]1CL.^/@|$}{юաP1֐C}]6Rz} D)n=V(+Mm Q 8nM( zQWG(e#)VZ^Ps'9s22{וڐCK.b.ߒ=;P!_J| 1`%s!BNF@agp<1[HGAs X?lOQ!r~^1GAs 7'$sHtַN}qҎ@0ŀ4אjO$v \]<қ#+[G>@l`AǠ$zv}Q2tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyor 1300 yards in a season. My question is, 'What would have happened to that kid who squatted 185 and ran 5.2 had he not participated in a program like Bigger Faster Stronger?'" <br>Chuck Peterson, offensive coordinator coach at Air Force, agrees, saying that he is impressed not only with Holt's ability to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can tand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful.":  I thank God and my family, because God is the one who made it all possible and it s my family who pushed me to do it. f train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a sfter urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brF(j;2ò1tr6Apķ~n36<["B^1TMp3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. nw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6q#bo8Jn(bCTƍ[<я4㎘* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/ yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#[ھvUW pqD,2#)