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Their hips should be at least one foot apart in order to be unrestricted in assuming a correct alignment squatting position. Tell them to get their feet in a squatting stance or as we say at BFS, "Get into an Athletic Stance." The athletes may turn their toes out slightly for balance. Have them "sit tall" and "spread their chest" which will get their backs and upper body into a correct squatting position. (See Figure 1) In this photo, I am checking Luther Elliss' knees for correct alignment. (Luther is a 6-5 300 pound star Defensive Tackle for Detroit) My finger is pointing at the middle of his knee. If I were to drop a string straight down, where would it land? In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral colla 'AC|ۇTn'k52G0?Y+{`rXl=ǩ-|B PoUu$*r=6 X @bF T}?́}(@4eVP?,ҲPx^:E݄lįڟVcyϰ (ZEt#e0{^~a²Xĉ~"NIW5jF3,Q#T [$gW>y`xb3$;eWG"-MxR/bqaY-ɰƣ]~A%pڪJƸ[?׍ WIk+Cix^EvsObsAFƅ?xk'3t/G Tx4U; W+qBB,XXyxT}&T<]DT0$D lT,ʄ 0Wfmc`x8'oE)Ւ8i4dI^e R%kA $j|/G@n"FQ93*$>G4xȌ/[*p<>zk,sPrlGm}ǔ_y5UT4pxܲG*ʻ+D3jnӒNg>l*s-VE:Ntxe@a=E׃bĴ (u729h_IEyIuV]-O]l3óc<[W1ؐ"bv[*r+[<=tJAH4$LɹL۫>沘BIhS>}~(k7Wmq^<4' jH0HÃ"5gSrM}Vh`b!ގ\?IŠ(rc#xz:ZE]WH=+6-|l&dK)Y3KrX&ZNCQ2lU$e>\y)♡3#2uPhF f+p񫇏h](OL*@\ )^ubcc >@Z]H;[p̱ٹٺ[z{`.ɫN(` x|2 geYg߉(̖PX,m2KʄB2eBg[򧖵esR D=d)*]Ll8p8lwu!#㦥6`¾/kI3.ՋY]cĕld'd* ]CZ/sSq<*ZI-V_vXE#o7M3&Up9̣t;skH[8 (&癲\VAG !ZB`R%erxGHu]2ϵ4HLrʧ̾>.<>Og2,_pe$j ZǗ \~ԒݦG a f<ʠz$hUP+#|@%smR"`:[[nV&lXB3\YlZ;p4iuORSc͇ %8q,`ږrЉwrCk @3{(GQM8V<1f(Nv-|*SɅdi@Ēѻ>$*QcZXr֖fփzz{SO8^b2+o)&wݢ뫫]I7~e[m [hrPl7B-]ZGmjqXbVp._Shtds /~ "@R QUڏGҴiU\!Vְ<{=4cy7ElPbH78TZ X3$'RZܖiPd|E+QㇲX*yx^lX`GF2roHj ,HMKv_tECٝ飗bR,Wj0:AQp#`c oP3ƃz"YR8[+բA(K$R Ň&!y[Og7⌓b!#Ư>ĀEm(mX{r,E4fYȊlGH,FN21sqq%$ A#(@6̏omml<. ֳ