JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rcmq a0n \jܦyjq4Ȥp=kÞ(xttydoSRjyxzr.E:[-mnbX3ǵl y\BMR)kq5g̾iY1>5WI}V=G҈浖 Ú߉n)7qS$6㒝zGu[^]\U /i̐%=^#qQ\5iIkXɵVc 2s8+Ϯ)u~W.^tw:=(ۥr+{+.@* uB~`1;c&Nqޜ˔PpS[Y*x\ sk╝)'`#=m6M9e.dpdc=J5Cٯz^gc%,h,V7LםiZzܷLm$Igwgi?=¼fDΔ岷w9)h+7YAky98}< >:jrnZ)&aҺ? Dg`t"J0gnWPM.+HdWE^7J]pAz3Frz~k\n4vY0N;d㝢sYoߋiIRۖw?ڐ\iZ$m'}ni>!oEe d5M-cݏ2"lYG-5GLToEC^_r31ezdWCo}VvѮFpvj6O aYkIndb{kZ3Rdl] Aƥ9^k;mu4,б2ejMYm,~fi sZX<рX}bOq AFOMV68ZmI\^KhD2!+Zi7pӽ{f FĈF@NEo`y@U+:9j:0^ ſv4:siH}:֓K-!Ԓ[6&ǹ}rGbw/V߹RyJ cMiF ۗI:nyS B*F1ޱfMp"\sm*kȘ̀t=j˟"J0#;N0qZR)3J4Ejvl8 7bk6_ڤWL]'XzB¹>{DŹk9=<e)h+UT#UGjYU]SuR]2[Ŝp+ _qMgIpü6cF2)Av8%ɼ_fOr+{yKd^mE"D+qQw( Oҫcvyn+ &y d03V],G884U[0U{)=jw^L )&?gg?֪F[ȑ,5J[V q#˩>Ri[i,Mͼ#(zdz]hu2 \#.pSUUNH&]3j)mx{KMSO6Hx+8}4jJ_:K=jHwHm?fkXcg399=+u2ZABuZFqz4zT(Vͯ >sx֭j2[QZ$\'ҝTԜe ){-C*_PLWW]1$4}cp:I6-ō[C!$U+ӿZ+EMڅ:-U\:L {֡rCUuG%LDw5#V4nh-^9id$`w'#}>iTʍ"? "4B,}:f0"Kg䷂_w²Xr#1,[qޱP=H^.$I:)WsХq3?>N͚ۢ`ySυM"NK*ϰug4\Omg$'n+5kko[)^I6ӄ;;Z"Fdihu*A$OlVG|Sge^<2(1q׭M[Aqgx[)8br^xWkvUcHmpI7bF|@&.9Cy׮ [ AlfO;cǽq r5Օ$%Aoi/`'u*YӚrM˚n mpUY8-JC"HNHS޼VZLۂu#O hwl5'}Ydu\Z *{"x㕤f9{s'ӿvf72i=U~/Eye۱'9VN2բƴRHvFyU)`@cp͸ŻnOB;WC.nB2CYsd*n#q20$av4(-#EO1a9RrJ-7CI1ǁ5x~[3[LI²9^qltO;hcA=\Eƿx䈆\Un,Ġ!rJKL ~Ti75ڛyg֊OCxZMh`Me *y,%N~}0۳j=jKg-M$^cʱ3?_A=b{JoGE8(u Kh3PK]>XǠWY\43"9B$_dH7Ϯ? t"MIO;3pǕ4{6M1u~5~r]BTڕpG8D!l‘^g;qdלi(uu=toz[|M_.A:7t?*ԉ7͡gGty6_ʜ;V_m*# "漵{".22`˸`qYz޽oW76'x ^#ҥA)\UrYt'vc%9'MyΞ09niy0~^9ݏŲK,l!2]{g}A5jBc>n]xngmY Fdɒ#9O⸰QFK@""WbJ^G.^8hfTm%@rj7HmJ7k/2\y{Wag NC*13ߊ/%Kh4]BAң[irhr%#@:?:)&gYYN2+K,m>d(zɵ&EnS9늙WKorKk9Ec$'ǹ'޹yR9|Y yyfIcy3Hv39Zm m; 5j vgtҴ#I$n'Cc>}Z[iyGaqg[VFmVK|ʝfmVN%90=T,ퟮHK;O4!Z6ŋ8_ƺOO53<+f\p:VeiPeڹ3]tqhOApN+e٣6KpqIϦZ-]TG9Q\ZfPc9?:vCI;]7'WDນ0v969 -c2BQXby+W?.+v[#n6e$ >Ɗku"04T"O*!OÿoRtW{L{GAJJTip#V2;g;MoiilB:Wjap1sNKiiȞTqxVBHud?N|+qm< dkkYHQ3aU21AZlʸh${Qoϱ4R9i' @c=*^ ә*+!޷ E=;S69y;)<)+]>\>{59qzWY Oja}BЧ!(^˩%@Vd4w56TH0&;[WomxZ:zq\%+lr0E̲Y$S]\!Ԟ!-=W#IjQc_ܨ^;i]1CL.^/@|$}{юաP1֐C}]6Rz} D)n=V(+Mm Q 8nM( zQWG(e#)VZ^Ps'9s22{וڐCK.b.ߒ=;P!_J| 1`%s!BNF@agp<1[HGAs X?lOQ!r~^1GAs 7'$sHtַN}qҎ@0ŀ4אjO$v \]<қ#+[G>@l`AǠ$zv}Q2b =|N^d&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?oۉy&.MG%:5;j=Ŕ pkF?;ٜB zq$t\Vh",|R&y:b"AASl5xḟwS؀Q#V#Z޻@pɷӮ"%hy7 BOz~W`6b$xqSZ~;g)[F{9hml!QS&Gfng)tK|BWo Vtp:(K4V#_ű-wNVѯ4F~Ҭ}v%ݜ֗eΖ4SSr #mW?2-'dj X(#ןgQz{mg-ÁTe~N<\-nMbQ2*H%@GWXp{y&[@yϗ.,>8Tӡ4=2~s ߳ek>"+Z%G\۲R,h/.A9YX6G(Kqc=WZBeː+P{ )F"w&w>Y4dC!*n6MTR wi@>ǐ\4")IeYX =JW~mH߾[[)L }9Tyh"#Yte 栤\v;H]Ir׮UB7ſL"%X _]*)JɣJDe0 i[#,H<ͨΤ wڑߢ$/u4\2P3?5GZPb"(7B*T=s`f4䂀ӫx0el PR|?!Y{žGWy{ٕ%"rY@1'PGwn=06Y0pFO}H}FTNVuK5Cj`x!O'??_>O$ދ_כ5_̹B;gC4,dIivS{r%bn=Cw x'*rfʇ8_[eU?ʯ}OLz_M ;{ Fqʥ{!>#iDFeb YC7@WNJ}R?fyu}1s_Lqէ&O|zfR%%|ty6c3>[5DHD QU-]|e`O93f$W\ݶQ{MkG]fu\ڽ?2jFDmkDžK9o,ieyec? |_Q%~ؐ 9|#+И3N "Yͅ]dfǷ\́٫=oK c¸l$u}ѣJYk<$J<˥ U呍wijLE)l3 >kPO^?ZW76%zdz'ha\ʰMwa$Ҷ,uKxCz0c5n \'9`[JzEu5irS U Yڎ귉>vط,Ad2L=IV7)}r VN Akjf\gP8⺭*m^-A#!v"Px6 q6010y/W{D`%BFc&h;XFIԻKc L.|ȘخZ][VIxcXѝB8H%q+fze$YC \w-MBk*th W'˝cl\sV4ђC! B>ǎW wNUҴM,crk6pGkMSMn;s/$gaͧ\JK_>o/Zf}WL-fЙ )*`v-~w:є#85̻+\֖Uw)Zح_ʚh vwPK y. edPgYdlgҜxIysぎʚS8Tdi#j>coK740 kgR ]]- |ҹm/LQ]@1=ǯ(;5Eev}sW&3BZH+0H_ )b eiZX}fnXGjޏgFӗ#)C ƫ)FyLs[SgU`pqvڟK5knYoUo5QJWM5ckj87ckGkA[)$l^BO9ѐ. m-d%U' *|7v^"D rN>'K֬3l >דr3Jܯ]v35;rdCggzT BM gfӸ{UFa/`ffSvMԗM6 3bc;N@JYSv J\4ϋ{*%c8:jXD'$zk.ȭ"G zJ4(g,ILZU4ԑ.4y-`)"m2cs}s^@&Yd0l?y W]Wњ<>_2>?N!ͣrkKc xd A5=3&{ox$Xt:xǵeS Jrf)Y-ܐjq4`&=9!Y݀\Gɖ:RV-Jfa}e4,귾d[ze26ڽFyLKvʸqfj*lRfٮ*;DZ?Wh3ӂφͼY@b9Ѓ\Gx+qvkgc\9,๎ o)PyC^6g*rg^aRV9MIcͪ}+Np֮ ^,1HGмf(iޔMH|!i,I&XUFqdn+S SqQpB&vaFV"n~k$cpKZɸ q_x8;oeOg-Ѱ im8>]u6Rf #/PGU(u;i9w3yNMjZ';dkPG`EEry#$է9ɕp9"lǎ-Q폻dUgsH64i]J+ڨ縮m}O:(SpqmP; ҿe Q_xOݹť* 8{pGڬͤZiSLŷ 9:WV<;sRakͭU)k})4wKB!3:.ck+a(9.MuֽgEc ٭ib1b_tb1qWeƛ[ɒsF}mU.K)UVP68Bt;:OQXqTgi.ƥdx77@~CֵńDֽ'<2hƴgSSYo$Z%b@#ӷ~ x? ͥ$6߼\=kAѭ)Eg~P#X.5Ow=MPG-y+3_ÛM>[iv~nxǥvfAy,{O,f#RZHƁ%5'Mxݎ ږٜb3Z6QEP((J7ir-kfjn\'%Q3:Z ZwֱD#! 2OY$@U@)}GGe6p+ҰUsFc,乸o#Q8;xO5N{Xb['zc-,8m9| When the athletes can get their lower back looking great on the box or bench, then they can try the  ready position again. Hopefully, they will now look like Picture 4. If some athletes revert back to a bad back, you must have them return to the box. However, this time, have them get into a bad position and then say  fix it . Fix it means spread the chest and be tall. If they can  fix it correct