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As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, especially in he received a standing ovation walking through the dining hall." But what about the lack of size? Coach Weatherbie has implanted the following popular slogan into every midshipman's brain: "It's not the size of the dog that matters but the size of the fight of the dog."&nbsp;</P> <P>Last year Navy finished with a 5-6 record which was their best since 1990. The Midhsipmen went from 102nd in scoring defense to 17th in the nation; from 107th in rushing offense to 7th in the nation and they were 18th nationally in total defense. Navy set seven school records in 1995 and had a second team All-America in junior cornerback Sean Andrews who did not even get into a game the previous year. Five opponents were held to under 100 y]=H@ڬ\AVY!ou C^xm#Svɑ/o|uO$j޹bIEO;I+;z*[olŖO@}Luy"":o~S( (%cͮz˄//rKM7˞n[ 5~k 縴RLFUf O?GpQ&Ebh}Aǧ|Yl 7}]f͓Wf͛vlٱWf͛f]6lUٳf]6lUٳf]\DMbYȬTWI^I,ƯAVt1jm.ukU;^5''&!?x8V>BjQfx$JѦx_~H@M ܑr<1NlO\ >[ -)NGd}iWjnl'HyIj]. 䕘y>!7U ṂݦzN >x[ĐB։ASJX,.@r0rUr|ٳeN͛6*ٳb͛6*f]6lUٳf]6lUٳfT/g6H) }X@᫝ُss#\ag3 `v*Ez1my5Ty2d_Sqdd4͏<î~?͏:_شUnݷyevv,ٲƷf͛vlٱWf͛vlٱWf]6lUٳf]6lUٳf^Ui]o t?8vI hˣ\ƕx%Ŀagcy^;SFEΕ)͞r/<<'2Ā+kcuηߘ:E᭾o§X|,YE͂+JVpGkiAo ""ʨ\W6l)vlٱWf͛vlٱWf͛vlٱWf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf_nPv+r_C7j=W_jSSvѴ ?zbӑ5RF1 4FXC)ɥ3zxwHC:}6 xS]a,1̿fE>L+gȢJB +;ol^%0Q 8]GoLNoJ(|r'MsyإFzT^Vkv[r>%Fl`.2v<Ռ,ibHUz|XPH?p|o؃z NEpщDyPxlI~xZJNx}JT4?, C6ĸ'_Ű߇OUZx\q~AsZlsZKCOՃy'8lRW^P[H!LY5m) `}(B%+s`ꞌ}c%>lb΅}$2P:Hֽ;d+6C03ʵ+',Wߪ.lG%g"~ϱSCQ6*8R iQ»L F&͚O]# r\>E?92P}@sXfYҐI(A<0=os<ꏹ/wr5s™ٳ6]6? Ӗejf2em} Zo_U3P('m_L.́);_jg bمwڿ,>>lPsize at 6'8, 330 lbs., and he has lost weight (30 lbs.) by eating like a "tiger". Dan & Chris had earleason injuries, but both of them worked through our rehab-program and have never missed a meeting or weight lifting workout. Both Dan & Chris won academic achievements awards a