JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ެe2mRӬ9TWa02uʒV=~Y2繂4@H}_9h?*հ?tO`10?@qJF.9_)VL'1JjYB,.VI2r"n ao[I*UI1eRj}:_X5KDnN{Vlc2sTZ6K=+=g -A݄n~P]A>kr>.Ċ}鲍"/&yyJ,>wJCDRoAԚ@hkx i΅Y=Q6J0 ïogVkiUO Z8ڂ{}2kA$ߊdWHdTOktC$Gg2 ktChcHXx飿[9Mt_:o9$%MNX؋XYCKmc?V#Vl"l~TKwp-AoL`5/4-F_P*v\Êf-7 Wڞjg=?--Eӭ^O.(#iLͰaSۋ׼؈6Hm!wo?ΟhOj"nr<:%{ As)dzJ@w( qߛJ{C2E#uin>AJ/ZnV$8Ri_>g.bG *WM 4,D9-qRE|[W8XUFHQZ6 ,M͹or:~|5>^Wh'wpI\>mww^ʱH$xC ]ExvX[9bbG8,)H^E2Ks#P|>l 4k̫03˟╹A ,稜I&~lE2=}kFUHXx5T,„ZHχ֖ L 95z4[k^x@3;TZ7Lޜg( ZqԬ+vġpb=Eywq ,x;X\Y/,I'-OSz5mXx)7^5m1P{us${ӃZ4vQ~ھs4s_7Uڛf*kkX``<yEovRZbj24{"(`!=23Z:+׆Bw٘Һ]Cús.g7X1jT[)"Ӂ:t=kƓhw1k!$^@~@! ZGm9[ϰ0}lU-N ]@?j+J;:Av$5;#GK 9h۔F2A^d[ˍ,'3=\>p`Gy zVאiv'̝a}C vÔbAc f?W?Mgv롩 oCKKi֗RFyv3׽OV,ǜ>)n0$)Y You win! You got 140 pounds, although the last rep of the four reps was tough. Now you are ready for the last set. You need 150 pounds for the record. You go for it. If you only get one rep, you will get penalized in the Set Box, but you will set a new one-rep Max Record. If you get two reps, no penalty and you just record what you did. If you get three, all the better. Let s say you got three reps. Here is what happens: Your Set-Record Box will have 130+140+150=420 Total (shown in red). This now becomes your new 4-4-2 Set Record. You broke your 4-rep record on the second set and your one-, two- and three-rep record on the last set. You just broke four personal records and that was just on the Power Clean! Wow! You are an eleven! Yes--We can win next season! (This scenario is quite typical of what happens with the average high school athlete in Pili Ane, the 6-3 280 pound gran