JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ެe2mRӬ9TWa02uʒV=~Y2繂4@H}_9h?*հ?tO`10?@qJF.9_)VL'1JjYB,.VI2r"n ao[I*UI1eRj}:_X5KDnN{Vlc2sTZ6K=+=g -A݄n~P]A>kr>.Ċ}鲍"/&yyJ,>wJCDRoAԚ@hkx i΅Y=Q6J0 ïogVkiUO Z8ڂ{}2kA$ߊdWHdTOktC$Gg2 ktChcHXx飿[9Mt_:o9$%MNX؋XYCKmc?V#Vl"l~TKwp-AoL`5/4-F_P*v\Êf-7 Wڞjg=?--Eӭ^O.(#iLͰaSۋ׼؈6Hm!wo?ΟhOj"nr<:%{ As)dzJ@w( qߛJ{C2E#uin>AJ/ZnV$8Ri_>g.bG *WM 4,D9-qRE|[W8XUFHQZ6 ,M͹or:~|5>^Wh'wpI\>mww^ʱH$xC ]ExvX[9bbG8,)H^E2Ks#P|>l 4k̫03˟╹A ,稜I&~lE2=}kFUHXx5T,„ZHχ֖ L 95z4[k^x@3;TZ7Lޜg( ZqԬ+vġpb=Eywq ,x;X\Y/,I'-OSz5mXx)7^5m1P{us${ӃZ4vQ~ھs4s_7Uڛf*kkX``<yEovRZbj24{"(`!=23Z:+׆Bw٘Һ]Cús.g7X1jT[)"Ӂ:t=kƓhw1k!$^@~@! ZGm9[ϰ0}lU-N ]@?j+J;:Av$5;#GK 9h۔F2A^d[ˍ,'3=\>p`Gy zVאiv'̝a}C vÔbAc f?W?Mgv롩 oCKKi֗RFyv3׽OV,ǜ>)n0$)YSquats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee joint area. Knee extensions are done to rehab a kIz`>)-u`,@ ⠻q2b.ֱce99*dqqT(+ܮwkvDCSa nU [sP#X [ĊgR uqRBk$w ֥@hv Q L؉Il= Rᔼp󎧯A4%wIya)-7Iq泄} QmJr 6#8%r7sj6rsU KeUd?uaM+>g*=+l[IownֳgO30,H z֋MP֬>PൈMz~w\,y9Xs%u8ArW$ZS;]}, "8>vZ/dعΙ|C86L sVF< rIʇB8'>=bv