JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ެe2mRӬ9TWa02uʒV=~Y2繂4@H}_9h?*հ?tO`10?@qJF.9_)VL'1JjYB,.VI2r"n ao[I*UI1eRj}:_X5KDnN{Vlc2sTZ6K=+=g -A݄n~P]A>kr>.Ċ}鲍"/&yyJ,>wJCDRoAԚ@hkx i΅Y=Q6J0 ïogVkiUO Z8ڂ{}2kA$ߊdWHdTOktC$Gg2 ktChcHXx飿[9Mt_:o9$%MNX؋XYCKmc?V#Vl"l~TKwp-AoL`5/4-F_P*v\Êf-7 Wڞjg=?--Eӭ^O.(#iLͰaSۋ׼؈6Hm!wo?ΟhOj"nr<:%{ As)dzJ@w( qߛJ{C2E#uin>AJ/ZnV$8Ri_>g.bG *WM 4,D9-qRE|[W8XUFHQZ6 ,M͹or:~|5>^Wh'wpI\>mww^ʱH$xC ]ExvX[9bbG8,)H^E2Ks#P|>l 4k̫03˟╹A ,稜I&~lE2=}kFUHXx5T,„ZHχ֖ L 95z4[k^x@3;TZ7Lޜg( ZqԬ+vġpb=Eywq ,x;X\Y/,I'-OSz5mXx)7^5m1P{us${ӃZ4vQ~ھs4s_7Uڛf*kkX``<yEovRZbj24{"(`!=23Z:+׆Bw٘Һ]Cús.g7X1jT[)"Ӂ:t=kƓhw1k!$^@~@! ZGm9[ϰ0}lU-N ]@?j+J;:Av$5;#GK 9h۔F2A^d[ˍ,'3=\>p`Gy zVאiv'̝a}C vÔbAc f?W?Mgv롩 oCKKi֗RFyv3׽OV,ǜ>)n0$)Y <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weight some good things, however, he suggested we could get better and faster results on the Bigger Faster Stronger Total Program. The baseball article in the BFS Journal was entitled  You ain t seen nothin yet. He was referring to all the home runs that were being hit and the future home runs that were going to be hit at all levels of baseball as a result of strength training. There were two awesome photos of two athletes in action. It just showed their legs and hips which looked the same. One was Stefan throwing the Discus and the other was of Sammy Sosa hitting a home run. I learned that strength development for any athlete should concentrate on the lower body but I still was not open to change.<br>In 1998 we won the 5A High School Baseball State Championship (5A is the highest classification in Louisiana). After the completion of the season, we have individual and team meetings with the players to evaluate our season, including team and individual goals. During this time, we gave the players an opportunity to express themselves freely concerning any area in whi