JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ެe2mRӬ9TWa02uʒV=~Y2繂4@H}_9h?*հ?tO`10?@qJF.9_)VL'1JjYB,.VI2r"n ao[I*UI1eRj}:_X5KDnN{Vlc2sTZ6K=+=g -A݄n~P]A>kr>.Ċ}鲍"/&yyJ,>wJCDRoAԚ@hkx i΅Y=Q6J0 ïogVkiUO Z8ڂ{}2kA$ߊdWHdTOktC$Gg2 ktChcHXx飿[9Mt_:o9$%MNX؋XYCKmc?V#Vl"l~TKwp-AoL`5/4-F_P*v\Êf-7 Wڞjg=?--Eӭ^O.(#iLͰaSۋ׼؈6Hm!wo?ΟhOj"nr<:%{ As)dzJ@w( qߛJ{C2E#uin>AJ/ZnV$8Ri_>g.bG *WM 4,D9-qRE|[W8XUFHQZ6 ,M͹or:~|5>^Wh'wpI\>mww^ʱH$xC ]ExvX[9bbG8,)H^E2Ks#P|>l 4k̫03˟╹A ,稜I&~lE2=}kFUHXx5T,„ZHχ֖ L 95z4[k^x@3;TZ7Lޜg( ZqԬ+vġpb=Eywq ,x;X\Y/,I'-OSz5mXx)7^5m1P{us${ӃZ4vQ~ھs4s_7Uڛf*kkX``<yEovRZbj24{"(`!=23Z:+׆Bw٘Һ]Cús.g7X1jT[)"Ӂ:t=kƓhw1k!$^@~@! ZGm9[ϰ0}lU-N ]@?j+J;:Av$5;#GK 9h۔F2A^d[ˍ,'3=\>p`Gy zVאiv'̝a}C vÔbAc f?W?Mgv롩 oCKKi֗RFyv3׽OV,ǜ>)n0$)Y<br>BFS for All<br><br>From the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  I needed a system to help teach kids weightlifting, and I ve never been sold on anything but the BFS program. It systematically enables kids to kno was looking for my brother Alan who was two grades ahead of me. He was lifting weights for football. <br>Coach Dick remembered that day also,  He was looking for his older brother and I was talking to him. I put my hand on David's shoulder. I couldn't believe how muscular he was. So I talked him into lifting. <br> Coach Dick saw me, said David.  I looked at the other guys squat and gave it a try. David Parallel Squatted 200 pounds on his first day at a bodyweight of 205 pounds.<br>David giggled,  I was a little chunky. I guess after that squat they were all in shock. I didn't think anything about it. I didn't know if it was good or not. <br>When David was a 7th grader, he entered a Power Lifting meet and Dead Lifted 500 pounds! He also Squatted 455 and Benched 245 pounds. David played football, basketball and baseb