JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.UWi2RN9V@oGCjb5tm qSL=k7VGh=Iւ2+cM`e< ǦkKHwjޕO1PpEde\nj\}Lۋ5H&XX3[tAJ6[ d*y*Y3:2U Q &fyV8E t#NݨKB#+x%FsSxvf%[f- [~6q$ ޳V@~l"53g]M~FA/!Fl ƒϽ_Դe\nQĨop[_0} qJzZw|i9>q%ϛģe8{ճsn$<9&. LW1-+1YkW+ sJF߹CECoSEZE]1T LIF6uMÌ*A6GLbH΋@s[Ro*W<5i/&YkTj`SɌیLqTuIf&8WAƺHYx0li0G0?+-iKQ±-ْ`ÌVtib5r5߇ ]T%BAɞ=jl#[l0Pb˿M3k ! jvXdV2!=1եdž"Ώ:TY gQUO>9% :oL Ks$1* SGg@3I8rjkq1W`m Ik#N3H/@` cZ6ڌQE DڇVTt xHW` íe"@Ң/,)-F:=N+axP(: CwqESz̺#}jzY.%+?\CL#$+#Ůx[z*aEBdGj ,Sҧkx|&D?hۂ2z͋Oϔ2zVr9vcvLg˸z֌+`piR--PCsޚFX#JH|gΖW044vFF9ks\2#M ]#ĨDL@'`j1G:.}S#mxl33Tm1n[q;7pSaBxQ4D#˅mqBZ+ hOsה듁ޢ2RعrպGj<3Jܖui7Uۊfc`INAck"勁 Uki 4-f_-4N1ꦩxX2C@즺JG%T})roJ:=k/VN~=$ҺԮrWJ4o#iqg*L64ӴF#ϭM/$vQKIoɮ^R4)48ɳ(UuhVޮSJHGҪr4uI&b/uߜ#IiȈw9?SRj?+j+"AtD9kkX4/|ũ`jtrGϳHɫ6T[ě93V~;I # }*Zs8:%n%T*5V]@C+ѐccy\x ;?ګ e1k{㚞$"<_6Z4[OjhҊÎqƖF. S4kI#5DmCgiW1X2w7xTwǘM;nPPR kFC&`EWԓu D hq1Ӣ́y@@%'RIh 1ϥXm S+>`肐 ^ќFf41nvJF8F-@^h49y6bųxR`^?EFJ'saI}(Ñ9Xۡ[wGyEĉ*~RwpZi& ˄d6ҭ鎍Ɨ :]ōȱɷ;Geu;9h>7nY.`y\we~4RK?!6A/wCQҡ\mr?:+Hsswi~2R\IroFRVVt5yr)"}̞1vȪ #I dd릂;HErqؾTq?qNMI[SWRm61;J`$lck'Ӫ(܏cZ|k`-b4.a Ԗ^V=V rRWѲ+XL  t>Pf7Ҍu❓yҀF3n=E?ړqFIb8Rw=:P1y>mrJM)R9ҼǑ\zl>nzab1X^0B+:+85Q+%y$#CԟQ&]2#S)4"9I*CKm|J֕ޫvi[ZD C bwڮ-a& A~7{ui-ly<Kqw*79.$0aiReRI᤹fhHnrM^g c+YiiI(6'%ȷSMؼHڛ :W ,qڐM9H$nSHސ:yT`֊x08 7pI'4RP2XPeOeҘ.Σ%Z??ZKKA3J_8slÜL~ueIbuk`G=nl!d*SOgՉH$p\H!;pZ>.5"MR$ KR4 S tI}:b 'rAqCӚw ,1(ڊ7@Su1,8q(S(!>N9':Qq@\h%Қq8)({SM*Ujz]j}{VFH\׉"7vv LtgnۚыD:,q\[Kv2,cjzeE|=kK%Ԭ)# m}cM׭1)!pNNhNr9+>CL6 7 ״dat#drլ+wxi]@ggH-!^20Gm,A#P1ՌW q\Jcšw\;){ս;oɺwۥtJCʐ=jo͸UrGJlIO& R*t O# TҐڥ`{E7Z@FA҃L8 4[G/4PY,;Z"E|M.ێ9(#&uү4qpai!LƭxWٔc,zψP1\fuVC#Zj6ֲrPgRά,-+>yne]R})h Dz`GSM}SȎrŇV w[#ṠW :,_P(G;uuL{Y RQ._,}Ѝ[=.i,EP/ Rl1WD+$<+Jimbv&NկnmCkޯҸK?MjLyO5)F7 ζa5c;pJט?S+P  kg9"UbPI 4Ïe! #፺X 6qh-qVD#i`A=i+T&E>yH8b Jm!:s֏BNHL=\*h#4P̜c֓zRdPmr lt*F9'Q7#ڝ0U%zR{T.72tTǀ3>޸_ 5q\ɵʎ"2ln}k7F"$0H)2ۢ2Սi/XYGen#RORjD8#8R*LM+hfޛk崈/(2}2m`GҶ.-˞՟oyD1f@Q+i 2Gٮ1Gҭ6rJXs*,Sգ'ҼSR1Ֆp:w})s1>ܬ(x麑]=@~pmoyǭ(`GdV77[DOK9xOj%c K  \H:j>HV!XtFNEجyVKF[ĠqAtAIPiw-Vyd`´|҃/~T"ʻTtG\cڐ0ғ|@l8қPz+gnpq0wQLQP,1P{=*u@4ʥHҙ U}1MAwUC:p=*E*8\PzX9XHHq֤>aҚcQ` Mی|6OP? ]r.vR\T+ri)h<8(  8zL;PRN=GJ8GJ`7h?Zi憞(H,k4{nsТ=eQN psnbi6N;vzQ`2sqC#4sւq@ })1tQ4eh*8Nt(Ɗ7u7ʉAqsS>Gp(쁔bB1ϥ4 䏭Yڼ)R €9!o1JMsRmMX!@)J(ɸHE#g01 H H6N()2=={t8'I1H[J'=t+zsP 62?*'>ݠ(cԚsi6 ˁ9wp1ғ:&ViWm.n@g ֗ڗ?c+N?OZ93hJxe\N |lj<_97)K9 3ۥu?h-0;EH#_Iv:S#00sxf@MAs]w$2_@@Cjls] Z9#iX0!߂>4)>Œ5'7 zJOH =P~s@Bob Haeger, who has two daughters who swim for Dale and Mark, recalls the adjustment as gradual. "The girls wanted to do the program but were reluctant because they didn't know what it was like to lift weights. They were constantly saying,  Gee Dad, this really hurts--we don't know if we're doing this right.' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say, they could take it the wrong way and they'll have a pretty bad attitude." <br>Dale agrees. "I would echo that part of it. I've coached high school girls and boys for about 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JRt$iUuwycd()x>4LyQ: