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She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliquin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has ever trained, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked about how Freeman's strength level compares to other sprinters and hurdlers, Kearney replied,  Michelle is probably ahead of about 95 percent of them. She's extremely strong and extremely explosive naturally, and the weightH ;Y!a8s_y%>oˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGh?lY SĚvq{_˧^Yb=ep碟8O=V}r}2E-%AMFS1P7 08ֹ͆o2*6=j}ec'EV<&ĻP>fHಸHԚOR.G C!J_v(&逜eR|Oc_Or֢Ju2ghH4~PЌS8`)n^.q#PA_c^rYe-! LY_3:)^6b*}+1;U;W_ űqVቱsVs[̾hG l'hB[oW'sMT@& h*)\) UxiLD1s j>]s#j/+7&c!oq!}km/_g g"ہtg.?y&fa}%Ɔ @9i)O I˟CfR8eS]{3#ԡ8ۓ*qo_ɎlYyǮb r ?Xa7(N%z)gqN'|B QC()b*ѡPvn͵9 U$>ֻJqVVyw `~{㒸D5B٭.Y-PqiiNs S,3\oάhp( ySQ%?\Mk)T`~8fAv yJ>$|oZEe"b9~p&c6yF Q.%JrO/X1F}cH쮍ˈh5*f+Q#ڸ(i"Б\Ͱ)@GTc E O mh"Kb~@׊9+QdQؔdo0éc1ڂvā$קa1hoZ~0 ҇uKXJ{g:ԕ__RjmT۞,FV?]dR[Bƃ6.I 7T=a# paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and at sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to overtake her in the last 30 meters to wn 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freman had been finding it difficut to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." In fact, so stressful are the hurdles that at one competition Freeman hit the sixNī%OS|3[I8>'wjն ;D