JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.UWi2RN9V@oGCjb5tm qSL=k7VGh=Iւ2+cM`e< ǦkKHwjޕO1PpEde\nj\}Lۋ5H&XX3[tAJ6[ d*y*Y3:2U Q &fyV8E t#NݨKB#+x%FsSxvf%[f- [~6q$ ޳V@~l"53g]M~FA/!Fl ƒϽ_Դe\nQĨop[_0} qJzZw|i9>q%ϛģe8{ճsn$<9&. LW1-+1YkW+ sJF߹CECoSEZE]1T LIF6uMÌ*A6GLbH΋@s[Ro*W<5i/&YkTj`SɌیLqTuIf&8WAƺHYx0li0G0?+-iKQ±-ْ`ÌVtib5r5߇ ]T%BAɞ=jl#[l0Pb˿M3k ! jvXdV2!=1եdž"Ώ:TY gQUO>9% :oL Ks$1* SGg@3I8rjkq1W`m Ik#N3H/@` cZ6ڌQE DڇVTt xHW` íe"@Ң/,)-F:=N+axP(: CwqESz̺#}jzY.%+?\CL#$+#Ůx[z*aEBdGj ,Sҧkx|&D?hۂ2z͋Oϔ2zVr9vcvLg˸z֌+`piR--PCsޚFX#JH|gΖW044vFF9ks\2#M ]#ĨDL@'`j1G:.}S#mxl33Tm1n[q;7pSaBxQ4D#˅mqBZ+ hOsה듁ޢ2RعrպGj<3Jܖui7Uۊfc`INAck"勁 Uki 4-f_-4N1ꦩxX2C@즺JG%T})roJ:=k/VN~=$ҺԮrWJ4o#iqg*L64ӴF#ϭM/$vQKIoɮ^R4)48ɳ(UuhVޮSJHGҪr4uI&b/uߜ#IiȈw9?SRj?+j+"AtD9kkX4/|ũ`jtrGϳHɫ6T[ě93V~;I # }*Zs8:%n%T*5V]@C+ѐccy\x ;?ګ e1k{㚞$"<_6Z4[OjhҊÎqƖF. S4kI#5DmCgiW1X2w7xTwǘM;nPPR kFC&`EWԓu D hq1Ӣ́y@@%'RIh 1ϥXm S+>`肐 ^ќFf41nvJF8F-@^h49y6bųxR`^?EFJ'saI}(Ñ9Xۡ[wGyEĉ*~RwpZi& ˄d6ҭ鎍Ɨ :]ōȱɷ;Geu;9h>7nY.`y\we~4RK?!6A/wCQҡ\mr?:+Hsswi~2R\IroFRVVt5yr)"}̞1vȪ #I dd릂;HErqؾTq?qNMI[SWRm61;J`$lck'Ӫ(܏cZ|k`-b4.a Ԗ^V=V rRWѲ+XL  t>Pf7Ҍu❓yҀF3n=E?ړqFIb8Rw=:P1y>mrJM)R9ҼǑ\zl>nzab1X^0B+:+85Q+%y$#CԟQ&]2#S)4"9I*CKm|J֕ޫvi[ZD C bwڮ-a& A~7{ui-ly<Kqw*79.$0aiReRI᤹fhHnrM^g c+YiiI(6'%ȷSMؼHڛ :W ,qڐM9H$nSHސ:yT`֊x08 7pI'4RP2XPeOeҘ.Σ%Z??ZKKA3J_8slÜL~ueIbuk`G=nl!d*SOgՉH$p\H!;pZ>.5"MR$ KR4 S tI}:b 'rAqCӚw ,1(ڊ7@Su1,8q(S(!>N9':Qq@\h%Қq8)({SM*Ujz]j}{VFH\׉"7vv LtgnۚыD:,q\[Kv2,cjzeE|=kK%Ԭ)# m}cM׭1)!pNNhNr9+>CL6 7 ״dat#drլ+wxi]@ggH-!^20Gm,A#P1ՌW q\Jcšw\;){ս;oɺwۥtJCʐ=jo͸UrGJlIO& R*t O# TҐڥ`{E7Z@FA҃L8 4[G/4PY,;Z"E|M.ێ9(#&uү4qpai!LƭxWٔc,zψP1\fuVC#Zj6ֲrPgRά,-+>yne]R})h Dz`GSM}SȎrŇV w[#ṠW :,_P(G;uuL{Y RQ._,}Ѝ[=.i,EP/ Rl1WD+$<+Jimbv&NկnmCkޯҸK?MjLyO5)F7 ζa5c;pJט?S+P  kg9"UbPI 4Ïe! #፺X 6qh-qVD#i`A=i+T&E>yH8b Jm!:s֏BNHL=\*h#4P̜c֓zRdPmr lt*F9'Q7#ڝ0U%zR{T.72tTǀ3>޸_ 5q\ɵʎ"2ln}k7F"$0H)2ۢ2Սi/XYGen#RORjD8#8R*LM+hfޛk崈/(2}2m`GҶ.-˞՟oyD1f@Q+i 2Gٮ1Gҭ6rJXs*,Sգ'ҼSR1Ֆp:w})s1>ܬ(x麑]=@~pmoyǭ(`GdV77[DOK9xOj%c K  \H:j>HV!XtFNEجyVKF[ĠqAtAIPiw-Vyd`´|҃/~T"ʻTtG\cڐ0ғ|@l8қPz+gnpq0wQLQP,1P{=*u@4ʥHҙ U}1MAwUC:p=*E*8\PzX9XHHq֤>aҚcQ` Mی|6OP? ]r.vR\T+ri)h<8(  8zL;PRN=GJ8GJ`7h?Zi憞(H,k4{nsТ=eQN psnbi6N;vzQ`2sqC#4sւq@ })1tQ4eh*8Nt(Ɗ7u7ʉAqsS>Gp(쁔bB1ϥ4 䏭Yڼ)R €9!o1JMsRmMX!@)J(ɸHE#g01 H H6N()2=={t8'I1H[J'=t+zsP 62?*'>ݠ(cԚsi6 ˁ9wp1ғ:&ViWm.n@g ֗ڗ?c+N?OZ93hJxe\N |lj<_97)K9 3ۥu?h-0;EH#_Iv:S#00sxf@MAs]w$2_@@Cjls] Z9#iX0!߂>4)>Œ5'7 zJOH =P~s@iCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((c}jtB=TߕW9a$VgN$32*(?D8hzc~fYLcLRFJ(6 z`TfAF5wP=Q<br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to he lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you cme into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>titive lifting career that spanned four decade. At age 19 he broke the national teenage record in the snatch; at age 41 there were no more than a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaed 319. Not only can Miller hold his own in the eight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller travele extensively in foreign counties to study the trining of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a worldweightlifting pve to your training methods and how do they respond to what you are doing ow?<br>Brooks: Most of the comments ere positive about my changes right from the get-go. The students here are scholarathletes and as such naturally want to not just what to do, but why they are doing it. If you can justify what you are doing and why this wold best for them, that goes a long way. This includes my choices in equipment purchases and wightroom design.<br><br>FS: Are the athletesworking out at the same tie as the regular sudent body?<br>Brooks: Yes  that s probably the hardest part of my job: to coordinate any kind of lifts, especially with teams. With teams we either go early in the morning when it s not too busy, or after 7:00 p.m. If we try to go btween 4 and 7, tha s when there are no classes and everyone ine she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in (^!r-UW ׶1@M< Fto *[rG Gi