JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.UWi2RN9V@oGCjb5tm qSL=k7VGh=Iւ2+cM`e< ǦkKHwjޕO1PpEde\nj\}Lۋ5H&XX3[tAJ6[ d*y*Y3:2U Q &fyV8E t#NݨKB#+x%FsSxvf%[f- [~6q$ ޳V@~l"53g]M~FA/!Fl ƒϽ_Դe\nQĨop[_0} qJzZw|i9>q%ϛģe8{ճsn$<9&. LW1-+1YkW+ sJF߹CECoSEZE]1T LIF6uMÌ*A6GLbH΋@s[Ro*W<5i/&YkTj`SɌیLqTuIf&8WAƺHYx0li0G0?+-iKQ±-ْ`ÌVtib5r5߇ ]T%BAɞ=jl#[l0Pb˿M3k ! jvXdV2!=1եdž"Ώ:TY gQUO>9% :oL Ks$1* SGg@3I8rjkq1W`m Ik#N3H/@` cZ6ڌQE DڇVTt xHW` íe"@Ң/,)-F:=N+axP(: CwqESz̺#}jzY.%+?\CL#$+#Ůx[z*aEBdGj ,Sҧkx|&D?hۂ2z͋Oϔ2zVr9vcvLg˸z֌+`piR--PCsޚFX#JH|gΖW044vFF9ks\2#M ]#ĨDL@'`j1G:.}S#mxl33Tm1n[q;7pSaBxQ4D#˅mqBZ+ hOsה듁ޢ2RعrպGj<3Jܖui7Uۊfc`INAck"勁 Uki 4-f_-4N1ꦩxX2C@즺JG%T})roJ:=k/VN~=$ҺԮrWJ4o#iqg*L64ӴF#ϭM/$vQKIoɮ^R4)48ɳ(UuhVޮSJHGҪr4uI&b/uߜ#IiȈw9?SRj?+j+"AtD9kkX4/|ũ`jtrGϳHɫ6T[ě93V~;I # }*Zs8:%n%T*5V]@C+ѐccy\x ;?ګ e1k{㚞$"<_6Z4[OjhҊÎqƖF. S4kI#5DmCgiW1X2w7xTwǘM;nPPR kFC&`EWԓu D hq1Ӣ́y@@%'RIh 1ϥXm S+>`肐 ^ќFf41nvJF8F-@^h49y6bųxR`^?EFJ'saI}(Ñ9Xۡ[wGyEĉ*~RwpZi& ˄d6ҭ鎍Ɨ :]ōȱɷ;Geu;9h>7nY.`y\we~4RK?!6A/wCQҡ\mr?:+Hsswi~2R\IroFRVVt5yr)"}̞1vȪ #I dd릂;HErqؾTq?qNMI[SWRm61;J`$lck'Ӫ(܏cZ|k`-b4.a Ԗ^V=V rRWѲ+XL  t>Pf7Ҍu❓yҀF3n=E?ړqFIb8Rw=:P1y>mrJM)R9ҼǑ\zl>nzab1X^0B+:+85Q+%y$#CԟQ&]2#S)4"9I*CKm|J֕ޫvi[ZD C bwڮ-a& A~7{ui-ly<Kqw*79.$0aiReRI᤹fhHnrM^g c+YiiI(6'%ȷSMؼHڛ :W ,qڐM9H$nSHސ:yT`֊x08 7pI'4RP2XPeOeҘ.Σ%Z??ZKKA3J_8slÜL~ueIbuk`G=nl!d*SOgՉH$p\H!;pZ>.5"MR$ KR4 S tI}:b 'rAqCӚw ,1(ڊ7@Su1,8q(S(!>N9':Qq@\h%Қq8)({SM*Ujz]j}{VFH\׉"7vv LtgnۚыD:,q\[Kv2,cjzeE|=kK%Ԭ)# m}cM׭1)!pNNhNr9+>CL6 7 ״dat#drլ+wxi]@ggH-!^20Gm,A#P1ՌW q\Jcšw\;){ս;oɺwۥtJCʐ=jo͸UrGJlIO& R*t O# TҐڥ`{E7Z@FA҃L8 4[G/4PY,;Z"E|M.ێ9(#&uү4qpai!LƭxWٔc,zψP1\fuVC#Zj6ֲrPgRά,-+>yne]R})h Dz`GSM}SȎrŇV w[#ṠW :,_P(G;uuL{Y RQ._,}Ѝ[=.i,EP/ Rl1WD+$<+Jimbv&NկnmCkޯҸK?MjLyO5)F7 ζa5c;pJט?S+P  kg9"UbPI 4Ïe! #፺X 6qh-qVD#i`A=i+T&E>yH8b Jm!:s֏BNHL=\*h#4P̜c֓zRdPmr lt*F9'Q7#ڝ0U%zR{T.72tTǀ3>޸_ 5q\ɵʎ"2ln}k7F"$0H)2ۢ2Սi/XYGen#RORjD8#8R*LM+hfޛk崈/(2}2m`GҶ.-˞՟oyD1f@Q+i 2Gٮ1Gҭ6rJXs*,Sգ'ҼSR1Ֆp:w})s1>ܬ(x麑]=@~pmoyǭ(`GdV77[DOK9xOj%c K  \H:j>HV!XtFNEجyVKF[ĠqAtAIPiw-Vyd`´|҃/~T"ʻTtG\cڐ0ғ|@l8қPz+gnpq0wQLQP,1P{=*u@4ʥHҙ U}1MAwUC:p=*E*8\PzX9XHHq֤>aҚcQ` Mی|6OP? ]r.vR\T+ri)h<8(  8zL;PRN=GJ8GJ`7h?Zi憞(H,k4{nsТ=eQN psnbi6N;vzQ`2sqC#4sւq@ })1tQ4eh*8Nt(Ɗ7u7ʉAqsS>Gp(쁔bB1ϥ4 䏭Yڼ)R €9!o1JMsRmMX!@)J(ɸHE#g01 H H6N()2=={t8'I1H[J'=t+zsP 62?*'>ݠ(cԚsi6 ˁ9wp1ғ:&ViWm.n@g ֗ڗ?c+N?OZ93hJxe\N |lj<_97)K9 3ۥu?h-0;EH#_Iv:S#00sxf@MAs]w$2_@@Cjls] Z9#iX0!߂>4)>Œ5'7 zJOH =P~s@q@ dr3}𠓧Y?4bȣwQEyabe overlooked. I spend a lot of time verbally explaining and emphasizing the importance of flexibility. If these young athletes know at an early stage in their athletic careers that this is part of the entire package, it will not be a stumbling block at a later age when trying to implement flexibility and conditioning into the  lifting program. I am a firm believer that these  non-lifting elements give the added advantage of quick and safe gains in strength and speed.<br>In rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schooly racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worstRt$iUuwycd()x>4LyQ