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Y˥[lnFҵRMّ*i% B_rE#?0}4c(`R9yOs^w[GoƠM9^Hw:$>=l}*qyV6ݛZ,R7>R9b:>̊2+\0R GvVYc(lב:ujI*ڳ_9gJ%l1XT- than becoming caught up in the future. Coach Rosemeyer states,  We don t stress goals in terms of wins or yards gained. We try to stress goals of attending every practice or workout and achieving the best academic grades that they can. The players followed their coaches admonitions by making every minute count, on and off the field. As a result, each player learned that persistent hard work does pay off.<br>For Coach Rosemeyer, another big topic is teamwork. He believes,  It is one of the most important aspects of our program. To further enhance team unity, he has all the seniors watch for outstanding efforts from the underclassmen during practices. At the end of practice, the seniors get to note great efforts they noticed being made by underclassmen. Coach Rosemeyer states,  We do that every day for the first week of practice and periodically during the season. I think it helps all the players to realize that what they do in practice everyday is important for the benefit of the whole team. <br>Off the field, the Hornets continued to strive for excellence and push themselves to the limit. Coach Rosemeyer is a firm believer that in-season weight training is essential to a teams success. He explains,  I feel that the BFS in-season program helped players gain strength during the season. It was also a big factor in reducing injuries and fatigue. Hed. BCr X}&t all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You stren &r
Advances in Testing and Training Athletes with the OptoJump
Exciting updates on how new technology is helping athletes succeed
By Steve Kinslow
Published: November/December 2014