JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mmjCiVW{X㓌3m 41D,pѳݳk8S]#?Ij[xL[{WPFZD gƶڅk?rG$qUVuT38 9)ITyZri^4) uƄ^h/]P8l}z\o c[m-g;ɦgkrbU[vyj? mP݌ tk5 VxD2Gǵi(>v-hJ?B|R}\*oWyWTi2lQCg[Ksr'N8xNk]:MF *2FYsZF$K9}*k%$VdNz1<phG4{U'Az WmXQh@%NWo rn'D[ՑB=*Eoy^X NvybC; FG^c]~}vqf(ҎIGC78Mljy.7|ێ"ik{h.x v=<[$i 2؁)5#uG@#BZ 4׃Ka;94ѕ7kܶ&|{C늯qe:fod!i Kאsu=Ē;\Sfuڝᘤj%iPd zrMs@RFO+Z~d@9$EԐF(50f,loI!%a֣%MVI"5$a{j+XtMFH cdspDcj\]L8m,nH_(ӭoW5;[hUkRTl^2ج[wu,tWE%\ uJm5f7ڪ?3IJCVHœSW n7rKqsg7C貮,703rkNU[j;t'ߩ"DA-䶸1 ᕇB TԆٯ#^mFCGVYml } }uֲg ,]Yͦ˲hnQʸpEG1A>SCnrbC9k,!lզC,h:=.(B>=ē2.Ŷ3ի[ ;6:7J__<^lw64u OK>.kJO ^p۟?KUnI7q˘5 A]~ +ͧΖf'KqzPb~K.[\[[D!S8QO֩xcY6VEXv$ ~j?JOL<>hI<"`:rdc딷{{Gl±Yƣ,?;ׯ5kp4pIdv+[lnhmd{g+t2+1#='$*ur])&(NrW=j {P|-Qtr͋f9}ڲŻ tj!퉓U2fO44lǗc<7IivĊW8dT* Ӛ(|Hxݰ\HDIRwǹeH` MJ0uEt=e}.y0\Hqt'gu+Zd-~QO#ftw2A܂qW5R*t!free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player