JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:\ހMv+'5V{g 8Ġc^iSg5]#rqPkvn${wGW- Bӕqi٨gs:_Q槱I7-@*@ r?tKV.\\awϗ|8 W{+vjQ?(a]5e\,Q|r8tM>gJ%UALa2Om\*r!]#K#nލ+-{xt"=>! UP@Gc,vEMQƅp ķSY6e$IebNzZƂ4"Z0yϠj\Dсu7_DkCv_ծugIؗ#\u{=żD*qVpM;"=8]x}|aPj{* /$6UG 1*כðGn6 "\:8ӭgڡՏi]SVz2HBIc4X6 $DMdNtӧ#4VfN.]{*χ%P$pi-Nz53}N\rkIVY}3%HN:I;դ_]ǧJTI:pjkVNC/:,Pmlp*9E??Ek:Ҋv1h>f8ztI(ibO+挮*X!DfbVLt)?  zUKư['a²I0=jTuJ>CnRޙET/=j1?nA z}-r i;ı  \HNANkD`D5/9zH[=kB4M܀jO }J/8)l#=kHYTɎ;-TIKْY=sZ+w2[+߾^\S#9~k)$˕ȬgI4W==PX $-s^"Z\F`V'*'n`cpon!UFʾXco eLkμfW|nkdW-cLE;aJvP@E'*:t>|yb+AgX?z{=BeRF}I\IʫQf-6ׯ3}+{ʊZ&̷70NZE\¬9edXژ'Ҋײ(ssEBRyVhi}UG=c8=M{ȼmyS 0WZ{jg}IW:`T(%lS]lA8uM(c!O&\W3>Km2T*lT*zhd+f}yI` @DoFIcc.{-W]GN={i;HA<; B+fD6=EOE6LͰ1]s#t=ѝ~]6E!wQ`orKp,IфV$`ˎpGҳKIo1q9U%w)-dSQu0^/S_FTxaU)<҈"^: }EtZ] yB R{p8}녱+>,UpjJ˙Bݲk>dAX0F[j#[-留˷ОҺ >@L!R1Y.NeQhXH,-"_ j$A!0\>+{[ d`r~Y֡Ƒ1&(eN}kXf1(l5Clcްn/.T+\`ZrknO[}wHƓyQn8+\f9e޾`=Wsoˆ # i +aZ2K]\*C#5xvFk~WIY$q(}mA$/r}/dɧhV8 v;Tp:(RK7=;D?dn#rw:g6" U4~fac(jaU+# h׽bxLQU AU6? z֑##m8=R:RW ֆ`Z..8a5kƚqz:j+ ׯ2/qۑqk!f3kH\sSolzLV0BDz*_)PBɌԴ "ֽ@8u;VS2Ύ{c Go +so"o|\V{ye0J 䰁|?QaqR1 Gk @Hӡ5's Sqlrg-mSKv#y[BmAHv]z5_A`[0v2:ajA%M?Tg{!?{ O!U2徕GFb}Jpk)ي:t?ZZgbVRtSJsAc[bb9 q{pcyBRW$ѴSVy2=K{ip++[Yl/ ӊ.7盒UM )dR {m$tRi$&|U5ư/YX>0'&#i6zXS䎊Q8a{Ttl^ 9UP9Q5Ucyd#edswlRĸP(5IJ"Ҕ֋tX#FX}hZt[ds,h0!iKY=\8^y z?M~-l%_ 9E :9jOOaGA7*L@ ёoAckp-ǩoV =ErafͼPmPGa6X~6!o$gFdĒ3W.z®&4,mZgdh@-ޝ˽^Ŝ\K(\Iw!EY>vf'&55\ ۙPKKcPxSUl$bWcTƹGLn8@ϰ:fJ-NĒ]~,dK/vھ_˩5U}XqC]7 O1I{Kw$HtV:#SX3"A#V%1afΘ;MŔ6_ZʖFd1A++uVlW56҂8Wy5:Ea˙9tWz-e6rF$AIT9^6y: ir4Amh) $ˊё-/`5 cđ-jg*Fn)4N a/53LSP@\sN*ɖR7au8wSJ49r[K` ,H$B֢.}i7rlni—$I?.1E;vݹ6}QQR6Ҏk;د I}+ʃuJGSd'j&[8 t#>+)}k8h'Yk=*1"eoD4]cU8u ;\G$~r>+#5uSsgŷ*q9qϭixQ,'9qҹa!Hyii9\߆e|܂ +CXk17}-y[@=yF\19U$ȥzwH []^X/jLbjol%+#\Ý.B<3yTܬ+֮c"υX'SAuWy~V ۸yˑk.``e/d]/|ǐ.'И CNݓP*H =kxْ<"4kMqg|AΈ"0d1\r2+ {BZC܎m@D3\[!؅܃f:pGkk*'r#T8a+pArmIH%^z~vOZD͹rP_G'E9\tj)8Rpf 1H8V24g#iBp{}k>X!W=h{&6I8'RE+ =M;8AVb [@.[U.,~VԬmđx6wS; -&*qTcrZax>.o5)w{ShLv諟+/\{cw+(d }4gusWV7%ѕk^+$ g;SK`ѼmPd*;hޤQAw3Ġ0Tlz`Ի{٦ +3R(70ՀW>~}*E$~vjKYT0aUPֵtei5ozX_4 FQKczf֚խ̑EF/ KcM+-Jo<PDu#vA*=׮]A'Ҧ1mǖAϥdYN:wE()Y,lxCq!5kI}KNI wC#ųch\]xzV$ujUe[ٜ֣ջ{k;2C{*,9%b CSֺX_d'´h孃(y0MZ1Td<ɮQƝgI5@ Wv/1on)lq}NPEޡ==g]H&1x W.X0W5åK;xhtn-]"BX]7-:mw9_֑s"BL I0Js⑪]$gܡ^8SQy\Tj+ In addition to a grueling rehab program for his ankle, the one aspect of training that is special for Metcalf in his position is balance work. Says Mendoza,  You have to have great balance to be an offensive lineman to understand where your balance is so you re not leaning forward on the toes or back on your ankles. To train for this we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on . BFS Position Paper: Strength Training for Women
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