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Says Mendoza,  You have to have great balance to be an offensive lineman to understand1+40obalance is so you re not leaning forward on the toes or back on your ankles. To train for this we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said Mendoza,  Coming into a new coaching situation you think you re going to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.vironment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.c1Ȩc8#jc'ޠ#h `zҖ2``L$CO\v8jAaEXCJ/@Ʌ(#A(MG GLOUy$=Xf4V8##i".1zu h׉.4v0jg+i2A0kc<}FQUD},tWLk6|3H°Ͽ4`w63#)fON6 0m8[L 2*c9Ix_úvi޴0+@HyaֹoƷ}V[FI=zVO4_Mbv%8=:ɷ%X  'Lp1;2ۥ}~Dbr$cHNUƔIS`8@7zjZK=m"O崫F3֨^ݦ21C@JF<>$Printer Friendly Version

Road to the Playoffs Altoona High School
A trip to the 2003 Western Finals will go through the weight room
By Christopher Burlingame
Pub