JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:\ހMv+'5V{g 8Ġc^iSg5]#rqPkvn${wGW- Bӕqi٨gs:_Q槱I7-@*@ r?tKV.\\awϗ|8 W{+vjQ?(a]5e\,Q|r8tM>gJ%UALa2Om\*r!]#K#nލ+-{xt"=>! UP@Gc,vEMQƅp ķSY6e$IebNzZƂ4"Z0yϠj\Dсu7_DkCv_ծugIؗ#\u{=żD*qVpM;"=8]x}|aPj{* /$6UG 1*כðGn6 "\:8ӭgڡՏi]SVz2HBIc4X6 $DMdNtӧ#4VfN.]{*χ%P$pi-Nz53}N\rkIVY}3%HN:I;դ_]ǧJTI:pjkVNC/:,Pmlp*9E??Ek:Ҋv1h>f8ztI(ibO+挮*X!DfbVLt)?  zUKư['a²I0=jTuJ>CnRޙET/=j1?nA z}-r i;ı  \HNANkD`D5/9zH[=kB4M܀jO }J/8)l#=kHYTɎ;-TIKْY=sZ+w2[+߾^\S#9~k)$˕ȬgI4W==PX $-s^"Z\F`V'*'n`cpon!UFʾXco eLkμfW|nkdW-cLE;aJvP@E'*:t>|yb+AgX?z{=BeRF}I\IʫQf-6ׯ3}+{ʊZ&̷70NZE\¬9edXژ'Ҋײ(ssEBRyVhi}UG=c8=M{ȼmyS 0WZ{jg}IW:`T(%lS]lA8uM(c!O&\W3>Km2T*lT*zhd+f}yI` @DoFIcc.{-W]GN={i;HA<; B+fD6=EOE6LͰ1]s#t=ѝ~]6E!wQ`orKp,IфV$`ˎpGҳKIo1q9U%w)-dSQu0^/S_FTxaU)<҈"^: }EtZ] yB R{p8}녱+>,UpjJ˙Bݲk>dAX0F[j#[-留˷ОҺ >@L!R1Y.NeQhXH,-"_ j$A!0\>+{[ d`r~Y֡Ƒ1&(eN}kXf1(l5Clcްn/.T+\`ZrknO[}wHƓyQn8+\f9e޾`=Wsoˆ # i +aZ2K]\*C#5xvFk~WIY$q(}mA$/r}/dɧhV8 v;Tp:(RK7=;D?dn#rw:g6" U4~fac(jaU+# h׽bxLQU AU6? z֑##m8=R:RW ֆ`Z..8a5kƚqz:j+ ׯ2/qۑqk!f3kH\sSolzLV0BDz*_)PBɌԴ "ֽ@8u;VS2Ύ{c Go +so"o|\V{ye0J 䰁|?QaqR1 Gk @Hӡ5's Sqlrg-mSKv#y[BmAHv]z5_A`[0v2:ajA%M?Tg{!?{ O!U2徕GFb}Jpk)ي:t?ZZgbVRtSJsAc[bb9 q{pcyBRW$ѴSVy2=K{ip++[Yl/ ӊ.7盒UM )dR {m$tRi$&|U5ư/YX>0'&#i6zXS䎊Q8a{Ttl^ 9UP9Q5Ucyd#edswlRĸP(5IJ"Ҕ֋tX#FX}hZt[ds,h0!iKY=\8^y z?M~-l%_ 9E :9jOOaGA7*L@ ёoAckp-ǩoV =ErafͼPmPGa6X~6!o$gFdĒ3W.z®&4,mZgdh@-ޝ˽^Ŝ\K(\Iw!EY>vf'&55\ ۙPKKcPxSUl$bWcTƹGLn8@ϰ:fJ-NĒ]~,dK/vھ_˩5U}XqC]7 O1I{Kw$HtV:#SX3"A#V%1afΘ;MŔ6_ZʖFd1A++uVlW56҂8Wy5:Ea˙9tWz-e6rF$AIT9^6y: ir4Amh) $ˊё-/`5 cđ-jg*Fn)4N a/53LSP@\sN*ɖR7au8wSJ49r[K` ,H$B֢.}i7rlni—$I?.1E;vݹ6}QQR6Ҏk;د I}+ʃuJGSd'j&[8 t#>+)}k8h'Yk=*1"eoD4]cU8u ;\G$~r>+#5uSsgŷ*q9qϭixQ,'9qҹa!Hyii9\߆e|܂ +CXk17}-y[@=yF\19U$ȥzwH []^X/jLbjol%+#\Ý.B<3yTܬ+֮c"υX'SAuWy~V ۸yˑk.``e/d]/|ǐ.'И CNݓP*H =kxْ<"4kMqg|AΈ"0d1\r2+ {BZC܎m@D3\[!؅܃f:pGkk*'r#T8a+pArmIH%^z~vOZD͹rP_G'E9\tj)8Rpf 1H8V24g#iBp{}k>X!W=h{&6I8'RE+ =M;8AVb [@.[U.,~VԬmđx6wS; -&*qTcrZax>.o5)w{ShLv諟+/\{cw+(d }4gusWV7%ѕk^+$ g;SK`ѼmPd*;hޤQAw3Ġ0Tlz`Ի{٦ +3R(70ՀW>~}*E$~vjKYT0aUPֵtei5ozX_4 FQKczf֚խ̑EF/ KcM+-Jo<PDu#vA*=׮]A'Ҧ1mǖAϥdYN:wE()Y,lxCq!5kI}KNI wC#ųch\]xzV$ujUe[ٜ֣ջ{k;2C{*,9%b CSֺX_d'´h孃(y0MZ1Td<ɮQƝgI5@ Wv/1on)lq}NPEޡ==g]H&1x W.X0W5åK;xhtn-]"BX]7-:mw9_֑s"BL I0Js⑪]$gܡ^8SQy\Tj+{`UO1L[ :$zi{Y <jSCRy{qJSvid?so#+?kEXVvCc}d30])r X+.+A)SkwU xVB6Nk0.o-ҮSjS "3rIatֳyR{x{{꡹޽F|fg8tˁַL%1NZ!D i*aOz4by\BHx?ZtǴϹs,xҥ6UX{f]c\Z~h֪$8ǫnI't&=hs֊Qϭ )zvFr+5y)cwJ YD`/ہZSFlуIMUu@>'?Xͨ9 U%zbzt,Rm)Ay ~c'dU#'I$hVbA%cު܂8#Gi>ũLs5k9A=+,+q)7W{g؇ 6KY%hz :9&u+n+xsiyߗaT*үƠҹ~ץRP ֞@^}+7QppxI =L׿J(8V:+tqA UT{mY4t?`nQEv9_.F#7ɧ6 ZӣI3ҋXWE?!?Z di3zLށOhEX$Z$cUxQCɖ Ԛ$a R F8k2,npSkMJ‹2JԓJwVR;t%E38<c,K@f~DAҬh\)o5I?' U =XO8ENsZ0\2kүܙŦ.]k6{W9g3=+ZbqDl^OݜfI.@s7Teo2VckTDFt~t /қ}iA~t~t!?Z@!ZNG4Ʈ@qTFsߎ8^ڜO$@N;a渭ZO3P͎p7n$ݑ/")S3ZI?BeJS*#adIܖʍl:NgT!F{{`(t&,'f7ԳRqN[އCg!T;RsnHQץi;IS/N91U:U,g5ؘhێyM}(!w5UsZc?&qM&ڎ8yOȤօN cx+R3]RI8Gא§qYZH*frKhsTi745VrDyc*y=HiåT ?{U?z)O.Dz([D-wKrYXI~袊љĚcEطܫt(rH~᣽U= AEZpm([r;'ssX(2֊+4u-QE1and avoid injuries. They dominated their conference schedule, including wins over two ranked opponents, and finished the regular season with and 8-1 record and number six ranking. Oregon had developed into an excellent team through hustle in practice and focus off the field.<br>With the start of the class 3A playoffs, the Hawks continued to better themselves with each game. They physically dominated larger opponents for the next four weeks in route to the state championship game. Unlike Oregon football of the past, the Hawks were finishing off exceptional opponents instead of just being happy with being competitive. Every player on the team, from starters to back-ups, would do anything possible to win.<br>Unfortunately, in the state championship, the Hawks ran into a physically superior team that had an equally competitive work ethic and team attitude.<br>Oregon lost to number one ranked Harrisburg, but by no means did that take away from the Hawks run during the 2000 season. By implementing the BFS program and a great work ethic, John Bothe and his staff turned the Oregon football program from an easy win for opponents into a successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk being academically ineligible during the 2000 season. Oregon s football team also gave the community something to rally behind and be proud of, as evidenced by the numerous signs around town and record breaking turnouts for the games. The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. <br><br><br><br>" <br><br>The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls