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The evening before the Super Bowl Eugene got involved in something stupid. He was accused of soliciting a prostitute. Teammates, coaches and fans all exclaimed,  Not Eugene Robinson. He was considered a role model. The last person to do something stupid. So why is Eugene in the BFS Journal?<br>In our Be An Eleven Student/Athlete Guidebook For Success, we devote a whole segment entitled  Even Elevens Make Mistakes. Eugene was extremely remorseful. He admitted he made a mistake. Eugene never tried to dodge responsibility for his actions. He stood and took the full wrath of the media. The charges were dropped. He did speak to a woman decoy but then drove off. Eugene paid a heavy price for a few moments of conversation. It was wrong. But, there is really nothing left to do but move on. Learn from a mistake, admit it, take the heat like a man and then move on. Eugene did this. He handled his mistake like an eleven.<br>Eugene is now entertaining offers from major TV networks to be a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a fo on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</Puin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to n who most deserved the title.<br><br>BFS: Is that why the sport didn t catch on?<br>Dayton: Women s bodybuilding would have caught on fine as just another excuse to show T and A. But what happened was the women got serious about training. They wanted to see how strong they could become.<br>Not knowing any better, they trained side-by-side with the men, not only training with them and following the same diet but also eventually taking the same drugs. The women became freaks, just like the men. They didn t know that steroids have a permanent effect on women because they don t on men. Women bodybuilders paid a terrible price for this knon determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I like