JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:\ހMv+'5V{g 8Ġc^iSg5]#rqPkvn${wGW- Bӕqi٨gs:_Q槱I7-@*@ r?tKV.\\awϗ|8 W{+vjQ?(a]5e\,Q|r8tM>gJ%UALa2Om\*r!]#K#nލ+-{xt"=>! UP@Gc,vEMQƅp ķSY6e$IebNzZƂ4"Z0yϠj\Dсu7_DkCv_ծugIؗ#\u{=żD*qVpM;"=8]x}|aPj{* /$6UG 1*כðGn6 "\:8ӭgڡՏi]SVz2HBIc4X6 $DMdNtӧ#4VfN.]{*χ%P$pi-Nz53}N\rkIVY}3%HN:I;դ_]ǧJTI:pjkVNC/:,Pmlp*9E??Ek:Ҋv1h>f8ztI(ibO+挮*X!DfbVLt)?  zUKư['a²I0=jTuJ>CnRޙET/=j1?nA z}-r i;ı  \HNANkD`D5/9zH[=kB4M܀jO }J/8)l#=kHYTɎ;-TIKْY=sZ+w2[+߾^\S#9~k)$˕ȬgI4W==PX $-s^"Z\F`V'*'n`cpon!UFʾXco eLkμfW|nkdW-cLE;aJvP@E'*:t>|yb+AgX?z{=BeRF}I\IʫQf-6ׯ3}+{ʊZ&̷70NZE\¬9edXژ'Ҋײ(ssEBRyVhi}UG=c8=M{ȼmyS 0WZ{jg}IW:`T(%lS]lA8uM(c!O&\W3>Km2T*lT*zhd+f}yI` @DoFIcc.{-W]GN={i;HA<; B+fD6=EOE6LͰ1]s#t=ѝ~]6E!wQ`orKp,IфV$`ˎpGҳKIo1q9U%w)-dSQu0^/S_FTxaU)<҈"^: }EtZ] yB R{p8}녱+>,UpjJ˙Bݲk>dAX0F[j#[-留˷ОҺ >@L!R1Y.NeQhXH,-"_ j$A!0\>+{[ d`r~Y֡Ƒ1&(eN}kXf1(l5Clcްn/.T+\`ZrknO[}wHƓyQn8+\f9e޾`=Wsoˆ # i +aZ2K]\*C#5xvFk~WIY$q(}mA$/r}/dɧhV8 v;Tp:(RK7=;D?dn#rw:g6" U4~fac(jaU+# h׽bxLQU AU6? z֑##m8=R:RW ֆ`Z..8a5kƚqz:j+ ׯ2/qۑqk!f3kH\sSolzLV0BDz*_)PBɌԴ "ֽ@8u;VS2Ύ{c Go +so"o|\V{ye0J 䰁|?QaqR1 Gk @Hӡ5's Sqlrg-mSKv#y[BmAHv]z5_A`[0v2:ajA%M?Tg{!?{ O!U2徕GFb}Jpk)ي:t?ZZgbVRtSJsAc[bb9 q{pcyBRW$ѴSVy2=K{ip++[Yl/ ӊ.7盒UM )dR {m$tRi$&|U5ư/YX>0'&#i6zXS䎊Q8a{Ttl^ 9UP9Q5Ucyd#edswlRĸP(5IJ"Ҕ֋tX#FX}hZt[ds,h0!iKY=\8^y z?M~-l%_ 9E :9jOOaGA7*L@ ёoAckp-ǩoV =ErafͼPmPGa6X~6!o$gFdĒ3W.z®&4,mZgdh@-ޝ˽^Ŝ\K(\Iw!EY>vf'&55\ ۙPKKcPxSUl$bWcTƹGLn8@ϰ:fJ-NĒ]~,dK/vھ_˩5U}XqC]7 O1I{Kw$HtV:#SX3"A#V%1afΘ;MŔ6_ZʖFd1A++uVlW56҂8Wy5:Ea˙9tWz-e6rF$AIT9^6y: ir4Amh) $ˊё-/`5 cđ-jg*Fn)4N a/53LSP@\sN*ɖR7au8wSJ49r[K` ,H$B֢.}i7rlni—$I?.1E;vݹ6}QQR6Ҏk;د I}+ʃuJGSd'j&[8 t#>+)}k8h'Yk=*1"eoD4]cU8u ;\G$~r>+#5uSsgŷ*q9qϭixQ,'9qҹa!Hyii9\߆e|܂ +CXk17}-y[@=yF\19U$ȥzwH []^X/jLbjol%+#\Ý.B<3yTܬ+֮c"υX'SAuWy~V ۸yˑk.``e/d]/|ǐ.'И CNݓP*H =kxْ<"4kMqg|AΈ"0d1\r2+ {BZC܎m@D3\[!؅܃f:pGkk*'r#T8a+pArmIH%^z~vOZD͹rP_G'E9\tj)8Rpf 1H8V24g#iBp{}k>X!W=h{&6I8'RE+ =M;8AVb [@.[U.,~VԬmđx6wS; -&*qTcrZax>.o5)w{ShLv諟+/\{cw+(d }4gusWV7%ѕk^+$ g;SK`ѼmPd*;hޤQAw3Ġ0Tlz`Ի{٦ +3R(70ՀW>~}*E$~vjKYT0aUPֵtei5ozX_4 FQKczf֚խ̑EF/ KcM+-Jo<PDu#vA*=׮]A'Ҧ1mǖAϥdYN:wE()Y,lxCq!5kI}KNI wC#ųch\]xzV$ujUe[ٜ֣ջ{k;2C{*,9%b CSֺX_d'´h孃(y0MZ1Td<ɮQƝgI5@ Wv/1on)lq}NPEޡ==g]H&1x W.X0W5åK;xhtn-]"BX]7-:mw9_֑s"BL I0Js⑪]$gܡ^8SQy\Tj+This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower bater" v U-Ihr /> About BFS Calendar BFS Magazine BFS Careers Downloads Contact BFS Terms and Conditions
FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved