JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:\ހMv+'5V{g 8Ġc^iSg5]#rqPkvn${wGW- Bӕqi٨gs:_Q槱I7-@*@ r?tKV.\\awϗ|8 W{+vjQ?(a]5e\,Q|r8tM>gJ%UALa2Om\*r!]#K#nލ+-{xt"=>! UP@Gc,vEMQƅp ķSY6e$IebNzZƂ4"Z0yϠj\Dсu7_DkCv_ծugIؗ#\u{=żD*qVpM;"=8]x}|aPj{* /$6UG 1*כðGn6 "\:8ӭgڡՏi]SVz2HBIc4X6 $DMdNtӧ#4VfN.]{*χ%P$pi-Nz53}N\rkIVY}3%HN:I;դ_]ǧJTI:pjkVNC/:,Pmlp*9E??Ek:Ҋv1h>f8ztI(ibO+挮*X!DfbVLt)?  zUKư['a²I0=jTuJ>CnRޙET/=j1?nA z}-r i;ı  \HNANkD`D5/9zH[=kB4M܀jO }J/8)l#=kHYTɎ;-TIKْY=sZ+w2[+߾^\S#9~k)$˕ȬgI4W==PX $-s^"Z\F`V'*'n`cpon!UFʾXco eLkμfW|nkdW-cLE;aJvP@E'*:t>|yb+AgX?z{=BeRF}I\IʫQf-6ׯ3}+{ʊZ&̷70NZE\¬9edXژ'Ҋײ(ssEBRyVhi}UG=c8=M{ȼmyS 0WZ{jg}IW:`T(%lS]lA8uM(c!O&\W3>Km2T*lT*zhd+f}yI` @DoFIcc.{-W]GN={i;HA<; B+fD6=EOE6LͰ1]s#t=ѝ~]6E!wQ`orKp,IфV$`ˎpGҳKIo1q9U%w)-dSQu0^/S_FTxaU)<҈"^: }EtZ] yB R{p8}녱+>,UpjJ˙Bݲk>dAX0F[j#[-留˷ОҺ >@L!R1Y.NeQhXH,-"_ j$A!0\>+{[ d`r~Y֡Ƒ1&(eN}kXf1(l5Clcްn/.T+\`ZrknO[}wHƓyQn8+\f9e޾`=Wsoˆ # i +aZ2K]\*C#5xvFk~WIY$q(}mA$/r}/dɧhV8 v;Tp:(RK7=;D?dn#rw:g6" U4~fac(jaU+# h׽bxLQU AU6? z֑##m8=R:RW ֆ`Z..8a5kƚqz:j+ ׯ2/qۑqk!f3kH\sSolzLV0BDz*_)PBɌԴ "ֽ@8u;VS2Ύ{c Go +so"o|\V{ye0J 䰁|?QaqR1 Gk @Hӡ5's Sqlrg-mSKv#y[BmAHv]z5_A`[0v2:ajA%M?Tg{!?{ O!U2徕GFb}Jpk)ي:t?ZZgbVRtSJsAc[bb9 q{pcyBRW$ѴSVy2=K{ip++[Yl/ ӊ.7盒UM )dR {m$tRi$&|U5ư/YX>0'&#i6zXS䎊Q8a{Ttl^ 9UP9Q5Ucyd#edswlRĸP(5IJ"Ҕ֋tX#FX}hZt[ds,h0!iKY=\8^y z?M~-l%_ 9E :9jOOaGA7*L@ ёoAckp-ǩoV =ErafͼPmPGa6X~6!o$gFdĒ3W.z®&4,mZgdh@-ޝ˽^Ŝ\K(\Iw!EY>vf'&55\ ۙPKKcPxSUl$bWcTƹGLn8@ϰ:fJ-NĒ]~,dK/vھ_˩5U}XqC]7 O1I{Kw$HtV:#SX3"A#V%1afΘ;MŔ6_ZʖFd1A++uVlW56҂8Wy5:Ea˙9tWz-e6rF$AIT9^6y: ir4Amh) $ˊё-/`5 cđ-jg*Fn)4N a/53LSP@\sN*ɖR7au8wSJ49r[K` ,H$B֢.}i7rlni—$I?.1E;vݹ6}QQR6Ҏk;د I}+ʃuJGSd'j&[8 t#>+)}k8h'Yk=*1"eoD4]cU8u ;\G$~r>+#5uSsgŷ*q9qϭixQ,'9qҹa!Hyii9\߆e|܂ +CXk17}-y[@=yF\19U$ȥzwH []^X/jLbjol%+#\Ý.B<3yTܬ+֮c"υX'SAuWy~V ۸yˑk.``e/d]/|ǐ.'И CNݓP*H =kxْ<"4kMqg|AΈ"0d1\r2+ {BZC܎m@D3\[!؅܃f:pGkk*'r#T8a+pArmIH%^z~vOZD͹rP_G'E9\tj)8Rpf 1H8V24g#iBp{}k>X!W=h{&6I8'RE+ =M;8AVb [@.[U.,~VԬmđx6wS; -&*qTcrZax>.o5)w{ShLv諟+/\{cw+(d }4gusWV7%ѕk^+$ g;SK`ѼmPd*;hޤQAw3Ġ0Tlz`Ի{٦ +3R(70ՀW>~}*E$~vjKYT0aUPֵtei5ozX_4 FQKczf֚խ̑EF/ KcM+-Jo<PDu#vA*=׮]A'Ҧ1mǖAϥdYN:wE()Y,lxCq!5kI}KNI wC#ųch\]xzV$ujUe[ٜ֣ջ{k;2C{*,9%b CSֺX_d'´h孃(y0MZ1Td<ɮQƝgI5@ Wv/1on)lq}NPEޡ==g]H&1x W.X0W5åK;xhtn-]"BX]7-:mw9_֑s"BL I0Js⑪]$gܡ^8SQy\Tj+As I ended my 28-days on the  Protein Power Plan, I was amazed. I had no desire for chocolate which had previously been a big problem. I had no desire for sweets or cookies. Something had definitely changed. I entered the medical center with confidence. I had already lost 15 pounds of fat and improved my two-mile jog time along with significant improvement in muscular endurance.<br>The doctor first took my blood pressure which was a nice low 100/58 score. He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the history of the clinic. The doctor had never seen anything like it.<br>My cholesterol dropped from 245 to 177 with an HDL reading of 38 up from 35 which is good. My bad cholesterol or LDL lowered from 169 to 125. My triglycerides (the fat molecules in the blood) had sunk to an amazing 71 down from a 205 reading. This meant my triglyceride - HDL ration was now at a very safe 1.9 ratio. Needless to say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay e latest video/computer presentation gadgetry and is named after Navy's 1960 Heisman Trophy winner, Joe Bellino.&nbsp;</P> <P>The football offices were on the second floor of the $8 million Ricketts Hall renovation project. Charlie Weatherbie, only in his second year as the Navy head football coach, had his office over-looking, what else, Chesapeake Bay. Well, actually Spa Creek and Severn River which joins the Chesapeake Bay. I knew Charlie when he took Utah State University three years ago to their first Big West Championship in 15 years and their first bowl game in 32 years which was also their first bowl victory in history. Navy hired Coach Weatherbie anticipating similar results.&nbsp;</P> <P>The <U>Washington Post</U> wrote, "Coach Weatherbie has earned the undying love of his players from the very start, sending his assistants to class with them so that the staff would be certain to understand just what kind of pressures the players would endure off the field."&nbsp;The <U>Baltimore Sun</U> added, "Coach Weatherbie fired up the whole academy. His impact was so positive, he received a standing ovation walking through the dining hall." But what about the lack of size? Coach Weatherbie has implanted the following popular slogan into every midshipman's brain: "It's not the size of the dog that matters but the size of the fight of the dog."&nbsp;</P> <P>Last year Navy finished with a 5-6 record which was their best since 1990. The Midhsipmen went from 102nd in scoring defense to 17th in the nation; from 107th in rushing offense to 7th in the nation and they were 18th nationally in total defense. Navy set seven school records in 1995 and had a second team All-America in junior cornerback Sean Andrews who did not even get into a game the previous year. Five opponents were held to under 100 yards rushing.&nbsp;</P> <P>Will Navy's rich heritage be revived? They have had 29 first team All-America's, 17 National Football Foundaton &amp; Hall of Fame Inductees, 4 Maxwell Trophy Winners and were National Football Champions in 1926. They rank 26th among Division I schools with 554 victories and a winning percentage of .556 which includes 264 shutouts. However, times have been tougher in recent years. It has been 15 years since Navy has won the Commander in Chief's Trophy (Navy must beat bo