JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@fۧzZW5AG4g= Nݩ JLqNNԟ4)TRTV8Ʌi~.%17')y8>&M׉⸺6##9泴ټUkVzރ6 e`uHGs[=+KYB.aq# =5xgǶ1EŧJ4TV OoZ=2DqJQ㞂VOjF*䣃UJ *2v!(ިz]cT%k-#BGLtQvL vVEwGSdNsEgc{Z^֩„k-N@(PH'KPSO?Ji)|SL^:G ό7F+-.Wf"v<03(\v=¶ u6l^Y5՜ 8U I$L!;-}^{;\҄L_ q(=^x׆foP1#kլ5=Z-ֲE#9nK/SQ8NMGчJdeNTXi.%HXU/ =r!OE+uMfSiWpOF=\#>y|ؤy+L=Y+[yY7-BkW#i6~.4R23X3:+"QS<7l2́sִo.Ll ^y x ā]GM&@PҒ0Ԥd֢p:O.g>\ӹ[U{BOͽ#>,kw 3?r7i$i[%RL=W⦁[v]G+~1jwpڧ ?XZGÏk[\YM-.uG3b]fKq!>is˫#vAi9ns^lbh C6Mĵ S̳Ίg6T w?jk&/28?YWGVj2t$QQY1Y^JY,f`>deN}y՝ͤl,bʹ$4} tF.ở76hߓzDZw B$u5)YV$ d^LEp B5H''O2j/xHxOM_i+k,aݸ>:eX+O?vjފ.apJ!IpQ'd*0ES{]n@H9}:W{b_1ؒװxQoJ˴%u`:WL;B`?wJ瓟ڦgEzjvi>Tv.Uߒ1ҫE_-K/8Y,O\իieLJx c3v2|Ap:⯿g\ ALFm7tuZ|RیAjJ/ŧȘ[V/%ըc4Ts>&q 3⼧qC^Wz+ʬ.݊HISɻ !OOq\2s;d w-dHK)inĠV,>ڕs^qGs*/Oj Z. .2Gnc5ậRÃʓ]iڄCnǧLnzy9Tu{i\FcnM,P -|՝ēֽ6OÀHP?x힑{|AXK=vki68;yx5ԓ;7HZ A8{u.;+G.*X?Qe_xq%hމvҹx^} fhP!Ё 1.ч|-hO@I]uH8;2̓xgtZov̒vJ]ApBR>>lo ȁggSBUN9)j>YEO1ie$P8Mϥx۳r#QY͔_.G뒼WD;|0zJb1$2+COܼHrNji i5=ء0qHfv2kh YwwBtlb+1"6QDORCsYP^[/{k3l^Ьq\G?#?l '\WG{t#b"#ZH%UP 5WczQwwi6f]/*q\%{K%ּ+ۏx& ;"g:j[AP}Xuus.*\g"xмFf'+Z Q$B!Ȯ'w)%%ܯoz3e$\4t$RySӥvw;@#:Фm1CչS,FA>Xr2:F<c5KvXp kFU+٘w6g"JzƜMȎULeQ^n# ^uTVh[ooj o\.b[*fc4W0ngcYN*!qO56>DH ׊4yGKg$pl\TڭXjoh#fQo=S]$DEr>7!>P8P*7=Hfי r|Wx?֥yŵ{ ԴlPs*]>DYZ yR `tY3ڡ^*WbcTu ̿Jђq)e+͎HVX2~jW*vcitN2Ǫ][KY,9I*#6 0< {Gï?;4qoP(?:U R^)Q4"=|9 E,W&"ǎvKCcWSѮcDI Б;^I1 ˞>ū .®^p z&6ф2*ay W5Ȟ>/d~wFV+K Sz;qe 1uvq v5!:S\]'Ҁ08 刻58%F51}ge-k,!GS|Qc[UU@-$+4B26 ۽M/ oOe(c;k F\W \h8Qբ\<`Ф$#*=0j HqF*,&/$H;z䘋y}F`զX3HWI89 :WuߪHslC ij(Qoh=zZN9Un+8RBn A`׬ 2%*`$cRӚz=JR@kGˎۂ&PA[tYEt:RQќݻ]ˌ2s4kݧµ|1&;#Vi,;GI{QJ$TוI8Vq?oX+ȼƕ?:.&$RíS8?0vD{ ϹS2*=J'F+ MtֲfŽP?Jѵyc<ְ5L(ʮ!t㵕[ɼ$56Kk79zU+> ؾu9rR2Ttok=[,;WnC kX uo:gn h}AFgȹ͠6ZF[S0OcVU' 9S幆#$;xLb0x\q=3tYy^tKצ3Zr{ Ǎ4HHb?H癈"5yɎH=d9 Y4V^xHxt:^[Xf8six3IMi[}2FY:LEJg-Qn=XXCZZlO\Va9E5R53(Cs@L|Ql/A׬|dF@aqSꧭ:o)BlJ57l(i.`3NJmF+x3݀KE"}Zv#Uk^dc =k>ie9f9.8~5QVB6m0 mȭ kx^;d6_\< BHB+NXF_~r&2zwˆy^ш2`C-u8no<3!z7 ^.ѦD{08XXWďc a4Τ^S?f 87³d;fi Bc8,f_(3eA&yQSΑmZVH(W?slaynE nVHʑ޻ks|>ݫHf!*sؕA6s׬]|njywyN9_Z 1-Ԟ#׽Q5sF&)H==&>HW?wUH O_՟D[>h{&erf]dR9&[bTVidr6Lݎ#P?鲀~PJN̎zMu++>4$T,1[$d`h$2nWqNAQQ@JX(<| 1g|)FvP15' H&?_?Ȣ_C} Qi݉9*2I9'4QH(#'$UzgԃU( Y35mw5k9)АrCaو5ci`0JR˩Pi}L5%}h| T6- J}kSp\ ̒?RRєṊL`#o$Wi#6l1=ּ%hY5iVaUA8zLȒ 'F&a1lni#Y?åA}%IC2y48#v+[ʐ7{Z"2DM7l(լ}麝؀]=AtF7I9jbE0=܎JX78\^[<-ĎY :Q):0GsL/S%.8%_ƣGQqE#jO||i2EKr|>!Q@Q@Ogy5mqP c549Oّ#X[HP6$j!AhI9;<0:T֗%Gnơ6(UP{PKI2fEqT]Ri(Qc֔J}+( c (( P'4hQ@}IW}I(kgrҪի\1*OUw]G6$6(0(_ kɅ55_X'I& U(NV M;귤5чK/1N[)*y^Eo[Ζnc1N9 q¼b @lakVΖՅk*G4) Ϧ@‰x_ڡ'+>W(cM=kK^\^\S,\`'f(tlC 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ( one could master this. There would be no illegitimate children, murder or rape. Easier said than done, right? The first step that needs to be taken to accomplish this goal, is to start practicing mental domination over the flesh. For example, athletes can start by saying, I'm going to do three forced reps after I fail on the Squat, or any other strenuous activity. <br> The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rough and rocky. It is filled with disappointments and falls, but those who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtz. throwers are the joker and are laid-back; pole vaulters are the daredevils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full ith athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in 7Vܓu&nPF \TVB4hUȭ_8]Mtˍ2GC$DZl.Lm,S(-Qjא}/SkmP yx(y(1 _kڢwa]2mE͔f~%I q-6zi7mO p-A Imis\U`V>p&RpGNjSXKIhB]q2f`g>XYH[j*C# VoSMӴwY q'zp/5ۜOq@ԵyG}\j]Qn/$+%ԫbʽi^SkkEp' PMK5k-#n܄Q+BYl±3ł֕? O~< jIKJ5=p=>rܗD