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The two-time defending champion exploded into the tournament with a spectacular 43.34 second opener in the 300 meter hurdles, shattering the previous 19-year-old state and all-class record of 43.54. That was only the beginning. Next, she crushed another record in the 100-meter hurdles, with a 14.78 time. Then she went on to capture the 100-meter championship. Before putting out the coals and calling it a day, she ran a 25.01 in the 200 meter hurdxUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fIt is interesting to note that Northwestern has not been able to recruit a Parade High School All-Americans. Michigan got 10 Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while northwestern had to grow and develop their players to compete.<br>Coach Barnett explained,  When I got heren our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defnding their championship and losing a lot of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again." and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anᇷ/C#W~Y 2-5afޛcȟ곴H!ZOѐ1߫ǵYZS6 w1I_]R#}n mFfpPQ=ڸV>}ڹ)m;a đRVEVw^o^MG̝t 1N*+Gn`¥IpBr1iYt'$M/{G B faن\_Xl,j]B7fE$eЀݯ["<֖p-4.us NRƒay?Ug%U{-79y jn!GGY U }%r4E|$mM‚ܨ'juPն,G[!An;Ig4%)E:S' x|7<7uOѹ®@krί\?WCƔ?,-ژgcDG:ҕ6zVʐi߯Ńu#joֻr oz퉵:<6oFHpLJ-D(yN'.f"i