JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@fۧzZW5AG4g= Nݩ JLqNNԟ4)TRTV8Ʌi~.%17')y8>&M׉⸺6##9泴ټUkVzރ6 e`uHGs[=+KYB.aq# =5xgǶ1EŧJ4TV OoZ=2DqJQ㞂VOjF*䣃UJ *2v!(ިz]cT%k-#BGLtQvL vVEwGSdNsEgc{Z^֩„k-N@(PH'KPSO?Ji)|SL^:G ό7F+-.Wf"v<03(\v=¶ u6l^Y5՜ 8U I$L!;-}^{;\҄L_ q(=^x׆foP1#kլ5=Z-ֲE#9nK/SQ8NMGчJdeNTXi.%HXU/ =r!OE+uMfSiWpOF=\#>y|ؤy+L=Y+[yY7-BkW#i6~.4R23X3:+"QS<7l2́sִo.Ll ^y x ā]GM&@PҒ0Ԥd֢p:O.g>\ӹ[U{BOͽ#>,kw 3?r7i$i[%RL=W⦁[v]G+~1jwpڧ ?XZGÏk[\YM-.uG3b]fKq!>is˫#vAi9ns^lbh C6Mĵ S̳Ίg6T w?jk&/28?YWGVj2t$QQY1Y^JY,f`>deN}y՝ͤl,bʹ$4} tF.ở76hߓzDZw B$u5)YV$ d^LEp B5H''O2j/xHxOM_i+k,aݸ>:eX+O?vjފ.apJ!IpQ'd*0ES{]n@H9}:W{b_1ؒװxQoJ˴%u`:WL;B`?wJ瓟ڦgEzjvi>Tv.Uߒ1ҫE_-K/8Y,O\իieLJx c3v2|Ap:⯿g\ ALFm7tuZ|RیAjJ/ŧȘ[V/%ըc4Ts>&q 3⼧qC^Wz+ʬ.݊HISɻ !OOq\2s;d w-dHK)inĠV,>ڕs^qGs*/Oj Z. .2Gnc5ậRÃʓ]iڄCnǧLnzy9Tu{i\FcnM,P -|՝ēֽ6OÀHP?x힑{|AXK=vki68;yx5ԓ;7HZ A8{u.;+G.*X?Qe_xq%hމvҹx^} fhP!Ё 1.ч|-hO@I]uH8;2̓xgtZov̒vJ]ApBR>>lo ȁggSBUN9)j>YEO1ie$P8Mϥx۳r#QY͔_.G뒼WD;|0zJb1$2+COܼHrNji i5=ء0qHfv2kh YwwBtlb+1"6QDORCsYP^[/{k3l^Ьq\G?#?l '\WG{t#b"#ZH%UP 5WczQwwi6f]/*q\%{K%ּ+ۏx& ;"g:j[AP}Xuus.*\g"xмFf'+Z Q$B!Ȯ'w)%%ܯoz3e$\4t$RySӥvw;@#:Фm1CչS,FA>Xr2:F<c5KvXp kFU+٘w6g"JzƜMȎULeQ^n# ^uTVh[ooj o\.b[*fc4W0ngcYN*!qO56>DH ׊4yGKg$pl\TڭXjoh#fQo=S]$DEr>7!>P8P*7=Hfי r|Wx?֥yŵ{ ԴlPs*]>DYZ yR `tY3ڡ^*WbcTu ̿Jђq)e+͎HVX2~jW*vcitN2Ǫ][KY,9I*#6 0< {Gï?;4qoP(?:U R^)Q4"=|9 E,W&"ǎvKCcWSѮcDI Б;^I1 ˞>ū .®^p z&6ф2*ay W5Ȟ>/d~wFV+K Sz;qe 1uvq v5!:S\]'Ҁ08 刻58%F51}ge-k,!GS|Qc[UU@-$+4B26 ۽M/ oOe(c;k F\W \h8Qբ\<`Ф$#*=0j HqF*,&/$H;z䘋y}F`զX3HWI89 :WuߪHslC ij(Qoh=zZN9Un+8RBn A`׬ 2%*`$cRӚz=JR@kGˎۂ&PA[tYEt:RQќݻ]ˌ2s4kݧµ|1&;#Vi,;GI{QJ$TוI8Vq?oX+ȼƕ?:.&$RíS8?0vD{ ϹS2*=J'F+ MtֲfŽP?Jѵyc<ְ5L(ʮ!t㵕[ɼ$56Kk79zU+> ؾu9rR2Ttok=[,;WnC kX uo:gn h}AFgȹ͠6ZF[S0OcVU' 9S幆#$;xLb0x\q=3tYy^tKצ3Zr{ Ǎ4HHb?H癈"5yɎH=d9 Y4V^xHxt:^[Xf8six3IMi[}2FY:LEJg-Qn=XXCZZlO\Va9E5R53(Cs@L|Ql/A׬|dF@aqSꧭ:o)BlJ57l(i.`3NJmF+x3݀KE"}Zv#Uk^dc =k>ie9f9.8~5QVB6m0 mȭ kx^;d6_\< BHB+NXF_~r&2zwˆy^ш2`C-u8no<3!z7 ^.ѦD{08XXWďc a4Τ^S?f 87³d;fi Bc8,f_(3eA&yQSΑmZVH(W?slaynE nVHʑ޻ks|>ݫHf!*sؕA6s׬]|njywyN9_Z 1-Ԟ#׽Q5sF&)H==&>HW?wUH O_՟D[>h{&erf]dR9&[bTVidr6Lݎ#P?鲀~PJN̎zMu++>4$T,1[$d`h$2nWqNAQQ@JX(<| 1g|)FvP15' H&?_?Ȣ_C} Qi݉9*2I9'4QH(#'$UzgԃU( Y35mw5k9)АrCaو5ci`0JR˩Pi}L5%}h| T6- J}kSp\ ̒?RRєṊL`#o$Wi#6l1=ּ%hY5iVaUA8zLȒ 'F&a1lni#Y?åA}%IC2y48#v+[ʐ7{Z"2DM7l(լ}麝؀]=AtF7I9jbE0=܎JX78\^[<-ĎY :Q):0GsL/S%.8%_ƣGQqE#jO||i2EKr|>!Q@Q@Ogy5mqP c549Oّ#X[HP6$j!AhI9;<0:T֗%Gnơ6(UP{PKI2fEqT]Ri(Qc֔J}+( c (( P'4hQ@}IW}I(kgrҪի\1*OUw]G6$6(0(_ kɅ55_X'I& U(NV M;귤5чK/1N[)*y^Eo[Ζnc1N9 q¼b @lakVΖՅk*G4) Ϧ@‰x_ڡ'+>W(cM=kK^\^\S,\`'f(tlC 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ( develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.who entered a competition in the 70s. When they found out that the meet was going to take several hours, they left the meet and went down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before tt this point. As a young athlete still in the beginning phase of hammer throwing, she has a real shot at breaking the world record."<br>Weight training is very crucial to a thrower's success. Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great techniquyear. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I canget lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzthrough powrlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's ges rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were hz-xNTMYuՂD-ʋ [WfPUPm%+Usq񯦊+!xY;,#=qqm"i,3rvj"Rpi7=jbr81feKi@w~+B**. 9<_<0T,ӕZ"Y'2:AnW֤]X2Od9+-哟&wF߻urR&r8q ((xk@s8U,JS]K q=0cIfYJXkicȊ%zq\|.$0?̍JWnFHGTrm^=QcQ'[RB2@?{z^i7%--g[iKlՔZs˄Va֎m^:tv~PƋp$I@TC\Y%[ѡjYh .;gjFA$n0FP91dͱo]K -59m\Y/H8qV##ڭ[[j6eۅDYfbB]r`,\,O4nZ[w