JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@fۧzZW5AG4g= Nݩ JLqNNԟ4)TRTV8Ʌi~.%17')y8>&M׉⸺6##9泴ټUkVzރ6 e`uHGs[=+KYB.aq# =5xgǶ1EŧJ4TV OoZ=2DqJQ㞂VOjF*䣃UJ *2v!(ިz]cT%k-#BGLtQvL vVEwGSdNsEgc{Z^֩„k-N@(PH'KPSO?Ji)|SL^:G ό7F+-.Wf"v<03(\v=¶ u6l^Y5՜ 8U I$L!;-}^{;\҄L_ q(=^x׆foP1#kլ5=Z-ֲE#9nK/SQ8NMGчJdeNTXi.%HXU/ =r!OE+uMfSiWpOF=\#>y|ؤy+L=Y+[yY7-BkW#i6~.4R23X3:+"QS<7l2́sִo.Ll ^y x ā]GM&@PҒ0Ԥd֢p:O.g>\ӹ[U{BOͽ#>,kw 3?r7i$i[%RL=W⦁[v]G+~1jwpڧ ?XZGÏk[\YM-.uG3b]fKq!>is˫#vAi9ns^lbh C6Mĵ S̳Ίg6T w?jk&/28?YWGVj2t$QQY1Y^JY,f`>deN}y՝ͤl,bʹ$4} tF.ở76hߓzDZw B$u5)YV$ d^LEp B5H''O2j/xHxOM_i+k,aݸ>:eX+O?vjފ.apJ!IpQ'd*0ES{]n@H9}:W{b_1ؒװxQoJ˴%u`:WL;B`?wJ瓟ڦgEzjvi>Tv.Uߒ1ҫE_-K/8Y,O\իieLJx c3v2|Ap:⯿g\ ALFm7tuZ|RیAjJ/ŧȘ[V/%ըc4Ts>&q 3⼧qC^Wz+ʬ.݊HISɻ !OOq\2s;d w-dHK)inĠV,>ڕs^qGs*/Oj Z. .2Gnc5ậRÃʓ]iڄCnǧLnzy9Tu{i\FcnM,P -|՝ēֽ6OÀHP?x힑{|AXK=vki68;yx5ԓ;7HZ A8{u.;+G.*X?Qe_xq%hމvҹx^} fhP!Ё 1.ч|-hO@I]uH8;2̓xgtZov̒vJ]ApBR>>lo ȁggSBUN9)j>YEO1ie$P8Mϥx۳r#QY͔_.G뒼WD;|0zJb1$2+COܼHrNji i5=ء0qHfv2kh YwwBtlb+1"6QDORCsYP^[/{k3l^Ьq\G?#?l '\WG{t#b"#ZH%UP 5WczQwwi6f]/*q\%{K%ּ+ۏx& ;"g:j[AP}Xuus.*\g"xмFf'+Z Q$B!Ȯ'w)%%ܯoz3e$\4t$RySӥvw;@#:Фm1CչS,FA>Xr2:F<c5KvXp kFU+٘w6g"JzƜMȎULeQ^n# ^uTVh[ooj o\.b[*fc4W0ngcYN*!qO56>DH ׊4yGKg$pl\TڭXjoh#fQo=S]$DEr>7!>P8P*7=Hfי r|Wx?֥yŵ{ ԴlPs*]>DYZ yR `tY3ڡ^*WbcTu ̿Jђq)e+͎HVX2~jW*vcitN2Ǫ][KY,9I*#6 0< {Gï?;4qoP(?:U R^)Q4"=|9 E,W&"ǎvKCcWSѮcDI Б;^I1 ˞>ū .®^p z&6ф2*ay W5Ȟ>/d~wFV+K Sz;qe 1uvq v5!:S\]'Ҁ08 刻58%F51}ge-k,!GS|Qc[UU@-$+4B26 ۽M/ oOe(c;k F\W \h8Qբ\<`Ф$#*=0j HqF*,&/$H;z䘋y}F`զX3HWI89 :WuߪHslC ij(Qoh=zZN9Un+8RBn A`׬ 2%*`$cRӚz=JR@kGˎۂ&PA[tYEt:RQќݻ]ˌ2s4kݧµ|1&;#Vi,;GI{QJ$TוI8Vq?oX+ȼƕ?:.&$RíS8?0vD{ ϹS2*=J'F+ MtֲfŽP?Jѵyc<ְ5L(ʮ!t㵕[ɼ$56Kk79zU+> ؾu9rR2Ttok=[,;WnC kX uo:gn h}AFgȹ͠6ZF[S0OcVU' 9S幆#$;xLb0x\q=3tYy^tKצ3Zr{ Ǎ4HHb?H癈"5yɎH=d9 Y4V^xHxt:^[Xf8six3IMi[}2FY:LEJg-Qn=XXCZZlO\Va9E5R53(Cs@L|Ql/A׬|dF@aqSꧭ:o)BlJ57l(i.`3NJmF+x3݀KE"}Zv#Uk^dc =k>ie9f9.8~5QVB6m0 mȭ kx^;d6_\< BHB+NXF_~r&2zwˆy^ш2`C-u8no<3!z7 ^.ѦD{08XXWďc a4Τ^S?f 87³d;fi Bc8,f_(3eA&yQSΑmZVH(W?slaynE nVHʑ޻ks|>ݫHf!*sؕA6s׬]|njywyN9_Z 1-Ԟ#׽Q5sF&)H==&>HW?wUH O_՟D[>h{&erf]dR9&[bTVidr6Lݎ#P?鲀~PJN̎zMu++>4$T,1[$d`h$2nWqNAQQ@JX(<| 1g|)FvP15' H&?_?Ȣ_C} Qi݉9*2I9'4QH(#'$UzgԃU( Y35mw5k9)АrCaو5ci`0JR˩Pi}L5%}h| T6- J}kSp\ ̒?RRєṊL`#o$Wi#6l1=ּ%hY5iVaUA8zLȒ 'F&a1lni#Y?åA}%IC2y48#v+[ʐ7{Z"2DM7l(լ}麝؀]=AtF7I9jbE0=܎JX78\^[<-ĎY :Q):0GsL/S%.8%_ƣGQqE#jO||i2EKr|>!Q@Q@Ogy5mqP c549Oّ#X[HP6$j!AhI9;<0:T֗%Gnơ6(UP{PKI2fEqT]Ri(Qc֔J}+( c (( P'4hQ@}IW}I(kgrҪի\1*OUw]G6$6(0(_ kɅ55_X'I& U(NV M;귤5чK/1N[)*y^Eo[Ζnc1N9 q¼b @lakVΖՅk*G4) Ϧ@‰x_ڡ'+>W(cM=kK^\^\S,\`'f(tlC 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ(e it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P> of free weights and machines but not a lot.&nbsp; We did not have scheduled workouts and stretching was not big but it is now.&nbsp; If I had lifted correctly and known what to do back then I might be playing in the WNBA instead of coaching," she said laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal strength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as coaches, can touch people by helping them achieve their dreams.&nbsp; Helping my girls like a mother would.&nbsp; Making a positive difference when girls are at a real vulnerable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp; For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P> for a loving. <br>Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a moment to ponder and appreciate it s p 1,556), the Spartans set out to fulfill what they believed could be done: win the championship. By games end, fans had been treate++ٰ(K?u#/g-3i7 15'>#ʲX\=;&:4 U&G)O'^[~iY1%ch?ɖg=SKzěFh=6rɓO)5]MA\lGpoHzF*Ћ'E䞬ǂՇod,@*#ԚYe#c#kT+'?WAɾz9ުhAOso~ToĞ*>a! cUזEb[um?ɥp u*ø?pӲ 8rR$>C`AƏ!DͧM~"4(>Fe974-#lp