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But this is not the case with us because when those types of players graduate, we still come back the next year and win again. Our success is a testament to how hard our players work and how much they believe in our system, our staff and each other. <br><br><br>BE GRATEFUL<br>Panther assistant coach Steve Brooks focuses on the things that matter<br>by Dr. Greg Shepard<br>Years ago I did some BFS <br>Clinics at two high schools in Georgia where Steve Brooks was a successful football head coach. Now he is he backfield coach for Parkview High School, which has one of the winnings football programs in the country. When I contacted Steve recently to set up this article, he asked me if I remembered him. Here is what I wrote to him:<br> Coach Brooks, I have always held you in high esteem as a coach and as a man. But it is your example as a father that I cherish most about our acquaintance. I will always remember looking down at your son Craig in his crib when I stayed in your home. I was overcome and lifted by the Holy Spirit. <br>You see, at this same time I also had a son who was just a baby in a crib. My son, Mark, was healthy. Steve s son was born without eyes or an esophagus. In addition, Craig s brain was not fully functional nor would it ever be normal. It was suggested that Craig be plP f:Km( {eC_ȯ‡f-.fC*n`7|فȡq:_N|ٷ*{g̞m[S5+j?ݓ$eݟzט,t(AHc#ԓ}_+sMKPR^rlq(|QD~ogg-ħ i)X_X Hb\ZGV{I vVO;Z|\SqaD!+ƹlfd&'PڣHnA'+3/^|LVU# [Ba= "Ai_l%=f^<<;Ή"A@(ߴ:lYHsFGeH jUܒvS%:.,0WkT+^'^Z|y=+˭-3T{FBZPGbAZF܉$Dָq5M|zWu۷J YZgz_ԂH;w^Vz Ӑ NءshOZc6xVSk_(ބΘmY<^k{7/YcM .I U@͇e`=2u8ֿrO]\sm#BiWvW#xR 5nk#/.&cey1B[#nY=TJYJYX+Nh+bDsEÊߧO8.@+4R(kҔԭ̩E?'Ϯ=R=]%Miying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of enrgy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beI".8ܴucQ{M(iӽ?6C~sa׫<0vڸ@]"kו@.3N1j8TeIKu*V0VJM>7C}&W4,Uʵ߿c[0ڜ~Ge@-Fù56=Mi~Snߊ ԝ׭1Ñ*8cӿXbUPUA޵ȣSXט2+Qħ wg%A]u-BG]Jt[qR0 z`&*)Qހu;8YFrIoz '3׺܀r'6efxq_VVDjj/\ywM`۹͕4+#m qi҃j6PU`hPdMڋPO8ҿ?