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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. \mDZ!9|<0iI}HBjX)咣\ۿސy m,%ݒᔙP[GM3+)h>$zO՝Y+ V\bAZ O4kf<"g@1Ez<ۚHc a_5yn%~\sz}Up5w*|x*fF+6 IRxQ# eח.{p , Q_6fw!yB{*un>1&]"B$!YyS?'VʔjvGwJXK!'4"#iXWq_NfaO@0Ag/S ߽J;]eN(ARjykS&$6x4~*|,v^NiKF/i[=ORs\))*Ui+E V:GuCRy]^C3Y9_•+-Dwka+F/R܏zoԾsp#Ki gZ]>;xqEȁB߉, r`12|Y՝0454݉*@EY5Eb#zNuAFҔd!M[4'o.ﭭgI*d;)&`yV&ksyJx9("툸;=F?HXn&Eh\cb_$e{k 5kj. ⣗r4-kxx@$9Umy4--EU FACE֑iwn( SxvKqjAP#[Jd$şfqV^xPDnrr'wR :Hjb>N>A Mn72oPk7aT|=՞9bђ:0OwiԵ9[+9mxe;S=Ji6:.sx2t=]@MY"\g"SDž>%dHYQU3yMl`N*98쏤FlHʶIe'z5xRXSp2$^㖽E[sYBBtO\c;5K*?0u+9-%SJQA ^4hlean<br>1340 lbs. Jeff Faris 2000<br>1295 lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>100 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of ourmajor concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our seondary, ut he set a school record for interceptions in a season, including three in our pm턲+DP;d(0F!GaJeG1K_zವE7jҽ}1,(%##ҔTl7' _4;n>!znei>tZӥH"/WRNYR> 6e2]ZK$sli~oխVib!UՇ~' # o%~WWI@4Lf՛cR:tvOLXefH\S2+w3["Ud~$\ q>h+_-^)Y^( C\o{%Η= WHmʯps+ȭu3=M ,O\Y} #JIoP "=7a#d544/_>׼¼<5@(h_Op0 ؓqߓYb;g% GX2DPNmR]Q'b^xYdۅ7_.