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Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>T>cڎ)Q?7={ xqB?}E3edj;j|](?nזRFt=wcwRۙn=]hj9^}FټI۾*ڝ~[֗cHBk#7Hlz~]pI&[ Rh\P^v˘G*LOccyw(G5Ϲcgj4ʞ`$[izl0旫QϬ7!ju5]}^䫞W-QM5FG2@QzJY@۵@6.-H$Ƚƽ%Hz m֣[ 'ryH|Dӯ?Hi+Ýv?FKӍ Q]mIBP ӯk1i,*7ca_ +qU M}ǟS ꧷?ӼŦCm %*"xbRŜDQFk&ftpލA(l['O1h,'CB:EyM=o pIQsj sebЕהM~^#(nf:{k_Coo kj|2Lx :6ߍҰ;'RfqncLW͠2鲬SZȭֆ, FBE2GIqCͮbSx:cON3. wٱA=7f_і^VRx{l>Gʺ;5xz8#fO^ֵ/jݒkYW t?H_!p" &;3<*_΋b6V3nߌ4I"r˥ѥϼiPn=G%_IR:uv笑J ˙Ǩv%ȏxh^;#C)Z0( sAmqZ5 5a~4; ^2I C.}5&9UyIjb'H^(rK# HO/^~#ųM J2LO؃܌1~zfE,5t={SaգU;|b'tlPnu8?ih1$Юx?]Nܜ]:PKKo ѕ+@VA0@ù ;g+x{c?WriڋߧфG׹Aܞx{(Qb Fd J[qjSŏ[ s 5ic3 . *T[x[ݏjvUe,Ss a)&Ub<j6QնA1OPFNxjzQnƟ25tƮ63Ɔ8=0b6 >=:Sxі5 qiSĞ ±6rM_Zι.E<` OIPz$|9N O< T]cBwP7[[t0Njԛ.r.pGZ0+,\a/MzЬm/-ڣvh84bSJq; xjHoO6q|W\u[}lٱWf͛vl٨i^ثK3^wi'n Ji *I?d< V/o^W MNBg! e+̳iV2}6*T5A5\,JR[7n?dd"c6R'nL=TJ2ҕ$5?qi5U6#?I<&v4 N(FX7lz0|r^JhOsê72"fTޤ?9Ϥʣ'0܍i'՚5#@ATuiv%Jcě1j|K; <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and dpth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the counry.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it makqQ]돳K=CͰֹ9] c itWB+lcFh9Y%PAJ[S)PC[mѤxeH1GI&@9OƼ֞c'asׯ]bGж+X7ݐ{mo)"PıFݬG'&mh"jV#$\GVm;~2WFtg}sU=8;8ɦhb[VsU :lcIia7B :SO^&;soaXH?ζ<37/(H¢^7'+X.'> Q*fEh @1;k&Iy9V'}#]BВ # U{E5AݜUw}3