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Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record ͣSoؒăly mf`O[%R~E\l+l"v#CbCK FQ7Ooc8_ @K)гQXe|倩$pHOJؔ H"5t`9ERw[{88ߏ5v԰-Qn愅eDO0m[}Bp:lG qB뵄y\)`u<{Kڎ`qs| ޡ}i}G-dL2$RP\z7}Ym|PS˖$0 50ң!&(fnUc մ%U}qwSRm^ga*ؐ5d?KO`ASs{4_T]ld TW$90I] Zy.G<ұH˘[_FRѤ̅[v#]͞b2ojXr&;TigF.XHP], W{DQnw1""]$]+imRbd÷VZ\`2b9ِbJxJ XyA6_l4E]HH> (}YXnQ