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My parents support me, my mom drives me to all the practices every day and washes all my uniforms, but if I wanted to drop a sport, that would be my choice, not theirs. <br>Trevor s typical day begins at 6:30 AM in the weight room, three days a week. After-school practices are usually five days a week, and sometimes last until after 8 PM. He doesn t miss having free time because his sports are his social time.  Most of my friends are in sports. We push each other a lot. They try to beat me in everything! But it s healthy competition so we all improve. I also have friends who aren t in sports. Grades come first for our athletes, so I take my academics just as seriously. I ve found that learning to make it to practices and workouts has helped me get my assignments in on time. <br><br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.terviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>________________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players who play shortstop will be hitting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>_______________________________________<br><br>Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseballplayers were to really get after these two lifts and do them correctly, you d have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores. the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be+4̠̑0T?JqZrRik^Va:+TC{r~񳟙FB}kWd u{Vn w|Һh!F)W|0Ӧc44P}N]~u-4`#}q 7i\ݝ OQ|8.|PQ>c;V>ǨtV*e,W;Z2~5v\s 1S}n9ŏ xWM#.9|?LtⵇGҤqDUO/Сnmw4߆~q*~)011AQҵHn;J0Kp'R}:Stt ~:@72/Oқⶰ cZhd9Tyc(VOAޡZ >iJpmUnX[Ey]!< VtLCHf+ رZ.qq74R v0c%yI%0I]%#d N8,xx];цea}ӑ1jBHK ,F=;U