JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;}GT_~2{q^IgXzUѤF0p9k޼bK%jZ(a}T{68ބ_/Go4{i}@0r 'ҽ qWM56͹Bsһ'Vޚ׉,fT';{HŋptVOyT~k*ծi 2A#dW}J[Paf>*<5A;^GvS! ~>! .>cNT{>/LWU IHqȪzNHf?oƹo&+ <7\ޜe#y"`a5< pvM#T\N? aNsZ̲\ףZEΟeDxGJ_hf[xRGc۞=)4ծiCI'c\2I,k1d&Cj?AtL*D~lvҽ2H/Tknf2ƈ"`rkuf 8"6VO&TR,!ѵ4g c NNÚώ14B@xAGOe˛>RqE^|AzDƪd`uNWV{Z+ٙWc78:g5e6AqLԬג;Iİdgu76SZN`{Dd`{U3\YxYWs b)Y`#*ޤ#U=ɷhr2v^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did no AVERAGE TEEN BOY DRINKS THREE COES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUG