JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;}GT_~2{q^IgXzUѤF0p9k޼bK%jZ(a}T{68ބ_/Go4{i}@0r 'ҽ qWM56͹Bsһ'Vޚ׉,fT';{HŋptVOyT~k*ծi 2A#dW}J[Paf>*<5A;^GvS! ~>! .>cNT{>/LWU IHqȪzNHf?oƹo&+ <7\ޜe#y"`a5< pvM#T\N? aNsZ̲\ףZEΟeDxGJ_hf[xRGc۞=)4ծiCI'c\2I,k1d&Cj?AtL*D~lvҽ2H/Tknf2ƈ"`rkuf 8"6VO&TR,!ѵ4g c NNÚώ14B@xAGOe˛>RqE^|AzDƪd`uNWV{Z+ٙWc78:g5e6AqLԬג;Iİdgu76SZN`{Dd`{U3\YxYWs b)Y`#*ޤ#U=ɷhr2v^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the colle