JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;}GT_~2{q^IgXzUѤF0p9k޼bK%jZ(a}T{68ބ_/Go4{i}@0r 'ҽ qWM56͹Bsһ'Vޚ׉,fT';{HŋptVOyT~k*ծi 2A#dW}J[Paf>*<5A;^GvS! ~>! .>cNT{>/LWU IHqȪzNHf?oƹo&+ <7\ޜe#y"`a5< pvM#T\N? aNsZ̲\ףZEΟeDxGJ_hf[xRGc۞=)4ծiCI'c\2I,k1d&Cj?AtL*D~lvҽ2H/Tknf2ƈ"`rkuf 8"6VO&TR,!ѵ4g c NNÚώ14B@xAGOe˛>RqE^|AzDƪd`uNWV{Z+ٙWc78:g5e6AqLԬג;Iİdgu76SZN`{Dd`{U3\YxYWs b)Y`#*ޤ#U=ɷhr2v^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9h^"mDZf>5;!ᨚ0"yxZ:V  iSr)zWpI'9ɫeK̀#3V;3$M>H c?jAdW?_Z\])d5>&< YTr"crEʙq,}Iis$-)\pES`oHp1eQEf&x5ш^[4QC%nsVMQE11Cт:\#mvQEf&vRI_ering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just c