JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;}GT_~2{q^IgXzUѤF0p9k޼bK%jZ(a}T{68ބ_/Go4{i}@0r 'ҽ qWM56͹Bsһ'Vޚ׉,fT';{HŋptVOyT~k*ծi 2A#dW}J[Paf>*<5A;^GvS! ~>! .>cNT{>/LWU IHqȪzNHf?oƹo&+ <7\ޜe#y"`a5< pvM#T\N? aNsZ̲\ףZEΟeDxGJ_hf[xRGc۞=)4ծiCI'c\2I,k1d&Cj?AtL*D~lvҽ2H/Tknf2ƈ"`rkuf 8"6VO&TR,!ѵ4g c NNÚώ14B@xAGOe˛>RqE^|AzDƪd`uNWV{Z+ٙWc78:g5e6AqLԬג;Iİdgu76SZN`{Dd`{U3\YxYWs b)Y`#*ޤ#U=ɷhr2v^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable.