JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;}GT_~2{q^IgXzUѤF0p9k޼bK%jZ(a}T{68ބ_/Go4{i}@0r 'ҽ qWM56͹Bsһ'Vޚ׉,fT';{HŋptVOyT~k*ծi 2A#dW}J[Paf>*<5A;^GvS! ~>! .>cNT{>/LWU IHqȪzNHf?oƹo&+ <7\ޜe#y"`a5< pvM#T\N? aNsZ̲\ףZEΟeDxGJ_hf[xRGc۞=)4ծiCI'c\2I,k1d&Cj?AtL*D~lvҽ2H/Tknf2ƈ"`rkuf 8"6VO&TR,!ѵ4g c NNÚώ14B@xAGOe˛>RqE^|AzDƪd`uNWV{Z+ٙWc78:g5e6AqLԬג;Iİdgu76SZN`{Dd`{U3\YxYWs b)Y`#*ޤ#U=ɷhr2v^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance