JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?on`,$d`S-o"-{ K09SA9b/sV⹽Bpn<ƪGqʤNpTJĨ6uj3D4>D}jQuɽ%MV i@21xᾫsiZ`nԧvt ܅+0' V?Rv wQA lσU "2:O$n06aVYn$V(epGOҬLKx3s91㙤ϰ^km\!I'<b=b_2 ?>nBm1r]_ u# c<Zq#Mhiz/Mc{1fҒش Ҭn&uBC5Cƾ"ԬC '})o?,é;:}Ϛ +9IW;]KPӅeʳz(QBHcm.M#av#*社l3 5ݲ/F񧄵? -IL˟O7ֽ95[PGe;ÏFV>qt)fxatH9ezj͎us`q[VoΓI2?P)5O85~ 05hZD33C]>Mf+!F;moC85s"v*[Hv>פi ko qH柪[]]k+lj5ê IQGүuZ(ծF݋uۓZ_ *[scJ#O&(erޣZQ{u-^8+59c ޤ$Hg?]iC$#QMpGAYC)s4WӚ-rNV2y? E-졒7[*˂>c^s/-#A05TDypszuIEd8WZ"$*=hƆ%Wb͢f4gxONZkf4QYt5bI&/V֖Ė00Q_e-ьw%Vscjx RҬ,m@W(i>A+oZVGhƪ3EqgKse and most of all, a belief in yourself. Last but certainly not least, you must identify your strengths and weaknesses and strive to improve your athletic ability whether this be through weights, flexibility, plyos or speed work.<br> I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by