JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?on`,$d`S-o"-{ K09SA9b/sV⹽Bpn<ƪGqʤNpTJĨ6uj3D4>D}jQuɽ%MV i@21xᾫsiZ`nԧvt ܅+0' V?Rv wQA lσU "2:O$n06aVYn$V(epGOҬLKx3s91㙤ϰ^km\!I'<b=b_2 ?>nBm1r]_ u# c<Zq#Mhiz/Mc{1fҒش Ҭn&uBC5Cƾ"ԬC '})o?,é;:}Ϛ +9IW;]KPӅeʳz(QBHcm.M#av#*社l3 5ݲ/F񧄵? -IL˟O7ֽ95[PGe;ÏFV>qt)fxatH9ezj͎us`q[VoΓI2?P)5O85~ 05hZD33C]>Mf+!F;moC85s"v*[Hv>פi ko qH柪[]]k+lj5ê IQGүuZ(ծF݋uۓZ_ *[scJ#O&(erޣZQ{u-^8+59c ޤ$H*ᩡTkOeХ^=t#rO^+2mf[c't[ zSk5&Y#wd$O'?iȪ?ʀ:@%sR(Ⱦ瞕 (#ޚQI#IE*sQԌE gmore explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squ