JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?on`,$d`S-o"-{ K09SA9b/sV⹽Bpn<ƪGqʤNpTJĨ6uj3D4>D}jQuɽ%MV i@21xᾫsiZ`nԧvt ܅+0' V?Rv wQA lσU "2:O$n06aVYn$V(epGOҬLKx3s91㙤ϰ^km\!I'<b=b_2 ?>nBm1r]_ u# c<Zq#Mhiz/Mc{1fҒش Ҭn&uBC5Cƾ"ԬC '})o?,é;:}Ϛ +9IW;]KPӅeʳz(QBHcm.M#av#*社l3 5ݲ/F񧄵? -IL˟O7ֽ95[PGe;ÏFV>qt)fxatH9ezj͎us`q[VoΓI2?P)5O85~ 05hZD33C]>Mf+!F;moC85s"v*[Hv>פi ko qH柪[]]k+lj5ê IQGүuZ(ծF݋uۓZ_ *[scJ#O&(erޣZQ{u-^8+59c ޤ$Hw/OݒA%HwѴ=A/;6oj2)[=4]>pUqդn ~?5ȶArZhm":F?J`KGG@GGG@TҬ58Wp\# ,aG@'_OszxBc뜅<Em@zψDu)%;XD2?|se8M5z-/̀+hh7-.cc+')Cp6ض/:('N𾍥6=>sr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEunds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part ofthe solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrate per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 10 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you sh