JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n-݉ g 9j#WKu Y$T8oCdr˟#1HH+pjω`GN[o i$|}ỔJ|4LLE8 {]S֍A]b/2vDaʹN z_6% IqŹ]{{l֗W`R1޹FPQJ#I"tmLitČR4%f=hkhvwD犤֧qʑWUYqiysIGSy$^?x9*&,de,"B/;-rHp7t #Mop R WqPA5‡ܑ鬯ż/*yEA=ߙp2%^5f_{9^ E[Won68^Tw>urr5{K;=*028ⶣ]Fn5jVhQbDU7ci&3 ql֝NYW湿)ah`_LMSeͬ& A :  儐G.! #g1h֬T1`0`1om˶0O,bG*> 2n%T N3h֒ 9(be)WW"r1q09ǥpq\f~&c}wsyO6zV9s25m'wܕ?G.NM_bۘ17[w>Dz4"ήn+%~s- 7ܬ=Anؕ1?nVMꅉPq51Cw/#43SSo랿VVdr<`-u(SWV3E$DPW_XRT8+R\i0|9Xʯ  g k͓jI3ڂ[b8SV'4hGHvZ'<",/-<`dkOv3Eg q ԕci"mrr~,w:2[>N#&ℽam{rCLr*prbWb{ߚsJQIYb=?̌aV(y'tX :JVyRSoOҙE7ĸ3HgMML`\pMca!U/P{<%.2+ʒ(?J Zi7m(~R֛WV.2qwCu!qxJYtGO5W~V(8p=q3BcVyn%m5odmU4'X8RoDSklU##2jG/Kay68{ψ>4ji0f#|[orJXF2-C[8[?~?6h8ֈJ2>~DN梻YpGRN,IM02ɬE5M/v=8jkIDN?@ o΁lc4x׵yH9G;$T JԻҁe ever produced. Through incredible determination, the small line became the strongest one in the school s history. Our smallest lineman, a 165 lb. Guard, squatted 420 lbs.<br><br>The team continued, as always, lifting hard right through the season, with players still setting records from the BFS Set Rep System right up to the state championship game itself. Speed was worked on everyday in the weight room. Coach Sullivan believes that one of the merits of the program is that the players work so hard that it is very difficult for them to give up in competition. The BFS strategy was utilized all year long.<br><br>The payoff arrived with the dream being realized with a Section Championship and a 28-0 State Championship victory over playoff nemisis Detroit Lakes. The Raiders never wavered from their program, dream or work habits despite the past disappointments. They finally realized the dream! The commitment had paid off.<br><br>*NOTE - The Minnesota 5A State Champions, Eden Prairie, is also committed to BFS.<br> other sports dabbled in strength training. Basketball and baseball shunned weights like the plague, while football coaches flitted about from one thing to another. It wasn t so much of trying to  the secret a secret but more of just not broadcasting your advantage to the world. Also it seemed that football coaches were looking for three things: something quick, someth