JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n-݉ g 9j#WKu Y$T8oCdr˟#1HH+pjω`GN[o i$|}ỔJ|4LLE8 {]S֍A]b/2vDaʹN z_6% IqŹ]{{l֗W`R1޹FPQJ#I"tmLitČR4%f=hkhvwD犤֧qʑWUYqiysIGSy$^?x9*&,de,"B/;-rHp7t #Mop R WqPA5‡ܑ鬯ż/*yEA=ߙp2%^5f_{9^ E[Won68^Tw>urr5{K;=*028ⶣ]Fn5jVhQbDU7ci&3 ql֝NYW湿)ah`_LMSeͬ& A :  儐G.! #g1h֬T1`0`1om˶0O,bG*> 2n%T N3h֒ 9(be)WW"r1q09ǥpq\f~&c}wsyO6zV9s25m'wܕ?G.NM_bۘ17[w>Dz4"ήn+%~s- 7ܬ=Anؕ1?nVMꅉPq51Cw/#43SSo랿VVdr<`-u(SWV3E$DPW_XRT8+R\i0|9Xʯ  g k͓jI3ڂ[b8SV'4hGHvZ'<",/-<`dkOv3Eg q ԕci"mrr~,w:2[>N#&ℽam{rCLr*prbWb{ߚsJQIYb=?̌aV(y'tX :JVyRSoOҙE7ĸ3HgMML`\pMca!U/P{<%.2+ʒ(?J Zi7m(~R֛WV.2qwCu!qxJYtGO5W~V(8p=q3BcVyn%m5odmU4'X8RoDSklU##2jG/Kay68{ψ>4ji0f#|[orJXF2-C[8[?~?6h8ֈJ2>~DN梻YpGRN,IM02ɬE5M/v=8jkIDN?@ o΁lc4x׵yH9G;$T JԻҁariations. Variation is the ke to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use tZЄc ɔe#H/) xi`%yӭJR75kxWÚ㛋C*%ճvw`wsa<-a=ie Qۉ]~sKR=m5^YQl1@Q֗eɪ]FOn:3Eh5U6q#4M,IbN;@\B?tS)OSH2۱;W"Y\YwXO ґY{;BKG]iu-gG{ Vݸk8Q1$u]5׷Zs^^Nb1lVM;5{OSj qXy'5*mW-msTmfWO]z.J c'fW$ݫеD L@XSqgEc|0Y̷RTFľ۵L cUFLMKQvݲ2. 9_QO;I}m#y;_hm[63Y9C&>3^})?'kyn `}ƪ˓^sԞm2 Hd<5KVmU/-}PJqk/-~ƜUapOEz-R-Nua0Uc z%Frw~ծGbM!T?W>bNnc$#JS|ZBV Iv]|qieӮ$(er>z`JP^G隅Ԛ72̇QR5;,*1EqGmHD!0 ј}qR9#0.TS^m=v(dp;p9$s2/RK,׳Ʈ=8+cIMuz6`|K_Xm{xVℸn[ˈY]NN\ $ǫ<kR7 q=jfǥͧ%6ȫ@FQzŷMd$o}oD`jt_JGi{{VQH.?7E7 same effect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing creates less stability during the lift and you cannot measure what you are doing. To me, that is a huge downside. I want to measure everything I do.<br>Weight hook systems add weight coming down (eccentric) but do not do it gradually like the chain system. The