JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n-݉ g 9j#WKu Y$T8oCdr˟#1HH+pjω`GN[o i$|}ỔJ|4LLE8 {]S֍A]b/2vDaʹN z_6% IqŹ]{{l֗W`R1޹FPQJ#I"tmLitČR4%f=hkhvwD犤֧qʑWUYqiysIGSy$^?x9*&,de,"B/;-rHp7t #Mop R WqPA5‡ܑ鬯ż/*yEA=ߙp2%^5f_{9^ E[Won68^Tw>urr5{K;=*028ⶣ]Fn5jVhQbDU7ci&3 ql֝NYW湿)ah`_LMSeͬ& A :  儐G.! #g1h֬T1`0`1om˶0O,bG*> 2n%T N3h֒ 9(be)WW"r1q09ǥpq\f~&c}wsyO6zV9s25m'wܕ?G.NM_bۘ17[w>Dz4"ήn+%~s- 7ܬ=Anؕ1?nVMꅉPq51Cw/#43SSo랿VVdr<`-u(SWV3E$DPW_XRT8+R\i0|9Xʯ  g k͓jI3ڂ[b8SV'4hGHvZ'<",/-<`dkOv3Eg q ԕci"mrr~,w:2[>N#&ℽam{rCLr*prbWb{ߚsJQIYb=?̌aV(y'tX :JVyRSoOҙE7ĸ3HgMML`\pMca!U/P{<%.2+ʒ(?J Zi7m(~R֛WV.2qwCu!qxJYtGO5W~V(8p=q3BcVyn%m5odmU4'X8RoDSklU##2jG/Kay68{ψ>4ji0f#|[orJXF2-C[8[?~?6h8ֈJ2>~DN梻YpGRN,IM02ɬE5M/v=8jkIDN?@ o΁lc4x׵yH9G;$T JԻҁ140 training stations. He has assembled a premier staff that includes Chris Carlisle, associate head strength and conditioning coach, with assistanfacility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the lympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo