JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1R#5  I;dK 5V3OLTHyFr;g$4^.]N=IϨ`+"to5aKqyqCT8:wA ȰƤ>sk\O}^}W1, [K㤫Kb$ zKeo+nx"f=IQuj 4RDܮwE;ҡ`B)1X`Wu/i|9$WumNqqֆ3Ga"dJAS191i$j[]YF ޺REIrٷGˌ-ex&&&ԗ~ȚᜎHsGcg2C'ƩnK)g V /=qkKFu[l8P0+uc$b~sW4[Kq+U[poc)SVdus"J7PGrXo"Ȓ!%5]Zڸw%aPdCxPdFtpZKq"dޡF[ :ȻE_#u~!}Z]O'7yDݼ8l\ZiRUW#2LR{VA ,#jxc %U-wzI䞔VÁҊ%TKL5MFKCS.8?xIM^ƼΙ9cMVqծNgY$8wֺۏ1-IDl{#$~TSܺwGw&6$7o]]҇~pyEM86.soI?1]#ǽsRKpUG-\ޫڐT,;][MsĞ|Sp IV@ d Ӭ{^*(=) aJivN?Қ DåDҥQFCP*iɏzNJBb65 3Z B}3ʁʊ34lp VuUά,j8V}'TZzgW"vG|yNI$;W0K(T`Z BH$1+bdnj"/xf?d!v8JÇyZ q?Sä q:ydr zW7 kEb܆ _X&' qzH"*Y0]>q޾|7}5ME)vǍ\!WdOջ ۋoj^& 8sȢ:~mu/t\^3c hT V8J+Cǧߕ4 v:p((_=җA҃p:PdRSSOFDTǐ8qڋ +AҬ?Z{R"qtj^ڬ5:z ˖; [@ݰ9fH+3S9[uG$h]9ZHV[TTAZѻ4095^jm$Fj8Ea'5s7XQo}kΥ[HvH8ǩ͌wJ&P1"y9~..8?Q{maźy$LR&6vu \(efw5дEYq#-]  ۚ$mH䐖%VU#~(.(c &v88*NP#f6M^#*@=;\ ?wh:\QiwisS9ތqNǥ-1.JNݫ\fw)iϗPҬ{[9*H%@b;&*iekIMQAx˶e^b_R`'kǡ_C2'v85eFYwJ}2zCB$,nJU"bV]4,xԚ:tV!F3ۭԒ wސ'.3ch hc'm$B1?$,k&I,HcPHXJR HlFmMJ(칸vcY~MWU6*rO -;ho}$w$6O,mI6Ҋwg;Vzs@4S^X⌼2Y" KokjI|rrr8v7l2$a1ư$0' _jWIRyf!n^O}iSFr\Ewq S| {[-E<W[|4o5І _[h6lqi$OozQAt]m+6Y2Hͦ)<7ҸLZEr67=sWWߥ(?x5!YquޜV HG8('.q$4E,˸mT "7M+#Ҵ0Iz0}#KupMI -c<tÀT~ƨ]4Q*:cֲNsM(3Z] mq+dPjFYq3Thx؞V.0q~cY$`]`@)j_ΑЅW=)$c)Z@CAp^3ų9 22sexe?hãqy/UNߜW{G4pED_s^i95ƳGE22{v:nmn&oS7;} !{+2Z,~B.9NCjvqk9; FJ!IDmӻ&ƛa1gҚ"6^BZēEo獃4Π2pBθ8-s1YN|ޕ5{u%Ֆ'< Wd'sbsL)um#,R.\HV:_Xʨd7AEe9)Κt=$G\~,y i ڗJƵpmrHr zu$pľ^ҢӴx@3脗&V isV? PW[0xMû|q:R`cweEƒbs]ӥSkA?-$X X:f#Sf7;*' yʌ@VFȮa{7l>ySGԊ"C]l,Λ䘤q1汬#E:zw6OB%lߛ>Ԋٮ k{!F``GUWHOqtG9UED/u~ZF*wǍ:QV/#Yk2 \.̜X5m5nS|2 1u*q9} "OCݳ mB9.K0MvƞխP $GZzV!?-@K~RKTxZ^Xo),pV/h,vXc ״ &*kg+K z .2gv| rd=Yd1By 0Ez#gP4-I G'9L*XS8-Vd 1ʵZfUjXz]tegZNf#)&GG@+zen7i$UҼR.a20fh6JnO"0֔9Uc6|Q%*9f\طrS*\W-SPoqww*kSz UVB8`s\d,+˴Z)6^3r~4O1T"NԞ憇f)~'mJ7-~pZA@9\}E"Ұu&_;̍ ߘ`gxf1ўO#: ԰cgOiZ7E>ҥwWC[4 5F;=TïpFE9WRwj{>C{V"H2 tëcHSaX7:&fvʀw*qe)Eu'$ Q(~"钌IGyl֚&ў]Eޭ8/n@f$fiu8c%(v#ƼhThdz%=3Kk3|Yk`kt7f\t]O#;,rMH@*IQ0ƽz~4#@It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. houted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk footbal player, they will have a night to always remember. They will always be able to dream big. with 225 pounds.<br><br> Luckily, I was blessed with speed and strength. Also, someone was still willing to give me a chance, recalled Kevin.  When a cat s trapped in a corner, it s going to scratch and claw to force its way out or die trying. That was Kevin s feeling when he stepped up to the starting line of the race of his life. There were about 100 watches on him. If ever there was a time to raise up, this was it.<br><br>Several watches clocked Kevin at 4.1 in his forty essive fact is that T.J. is also a Drug Abuse Resistance Education (D.A.R.E) Role Model and has made a conscious decision to stay alcohol and chemical free, something he feels is imperative as an athlete.  If you are going to participate in athletics, commitment is a year round thing, he states.  You cannot be truly committed to your coaches and teammates and then put yourself i a bad position. <br>And for this type of leadership, his coaches are very thankful. They call him a kid they can really trust to set a good example, a young man who inspires those around them, and, according to teachers on the National Honor Society selection committee, a student who always does his best and is dependable. One coach remembered the time he stopped to see five or six younger athletes watching, mouths open in amazement, as T.J. labored to set a new rep record in the power clean.<br>Coach Voss is grateful to have had T.J. around to work with is mini-wrestling program, designed to get young children interested in the sport at a young age. Almost daily T.J. would hang around to play with the kids long after the camp hours were over, he would wrestle with four or five of them and he would share his positive attitude.<br>His coaches and friends all share the same opinion. T.J. is an eleven. They talk of his integrity, his CAN DO attit