JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1R#5  I;dK 5V3OLTHyFr;g$4^.]N=IϨ`+"to5aKqyqCT8:wA ȰƤ>sk\O}^}W1, [K㤫Kb$ zKeo+nx"f=IQuj 4RDܮwE;ҡ`B)1X`Wu/i|9$WumNqqֆ3Ga"dJAS191i$j[]YF ޺REIrٷGˌ-ex&&&ԗ~ȚᜎHsGcg2C'ƩnK)g V /=qkKFu[l8P0+uc$b~sW4[Kq+U[poc)SVdus"J7PGrXo"Ȓ!%5]Zڸw%aPdCxPdFtpZKq"dޡF[ :ȻE_#u~!}Z]O'7yDݼ8l\ZiRUW#2LR{VA ,#jxc %U-wzI䞔VÁҊ%TKL5MFKCS.8?xIM^ƼΙ9cMVqծNgY$8wֺۏ1-IDl{#$~TSܺwGw&6$7o]]҇~pyEM86.soI?1]#ǽsRKpUG-\ޫڐT,;][MsĞ|Sp IV@ d Ӭ{^*(=) aJivN?Қ DåDҥQFCP*iɏzNJBb65 3Z B}3ʁʊ34lp VuUά,j8V}'TZzgW"vG|yNI$;W0K(T`Z BH$1+bdnj"/xf?d!v8JÇyZ q?Sä q:ydr zW7 kEb܆ _X&' qzH"*Y0]>q޾|7}5ME)vǍ\!WdOջ ۋoj^& 8sȢ:~mu/t\^3c hT V8J+Cǧߕ4 v:p((_=җA҃p:PdRSSOFDTǐ8qڋ +AҬ?Z{R"qtj^ڬ5:z ˖; [@ݰ9fH+3S9[uG$h]9ZHV[TTAZѻ4095^jm$Fj8Ea'5s7XQo}kΥ[HvH8ǩ͌wJ&P1"y9~..8?Q{maźy$LR&6vu \(efw5дEYq#-]  ۚ$mH䐖%VU#~(.(c &v88*NP#f6M^#*@=;\ ?wh:\QiwisS9ތqNǥ-1.JNݫ\fw)iϗPҬ{[9*H%@b;&*iekIMQAx˶e^b_R`'kǡ_C2'v85eFYwJ}2zCB$,nJU"bV]4,xԚ:tV!F3ۭԒ wސ'.3ch hc'm$B1?$,k&I,HcPHXJR HlFmMJ(칸vcY~MWU6*rO -;ho}$w$6O,mI6Ҋwg;Vzs@4S^X⌼2Y" KokjI|rrr8v7l2$a1ư$0' _jWIRyf!n^O}iSFr\Ewq S| {[-E<W[|4o5І _[h6lqi$OozQAt]m+6Y2Hͦ)<7ҸLZEr67=sWWߥ(?x5!YquޜV HG8('.q$4E,˸mT "7M+#Ҵ0Iz0}#KupMI -c<tÀT~ƨ]4Q*:cֲNsM(3Z] mq+dPjFYq3Thx؞V.0q~cY$`]`@)j_ΑЅW=)$c)Z@CAp^3ų9 22sexe?hãqy/UNߜW{G4pED_s^i95ƳGE22{v:nmn&oS7;} !{+2Z,~B.9NCjvqk9; FJ!IDmӻ&ƛa1gҚ"6^BZēEo獃4Π2pBθ8-s1YN|ޕ5{u%Ֆ'< Wd'sbsL)um#,R.\HV:_Xʨd7AEe9)Κt=$G\~,y i ڗJƵpmrHr zu$pľ^ҢӴx@3脗&V isV? PW[0xMû|q:R`cweEƒbs]ӥSkA?-$X X:f#Sf7;*' yʌ@VFȮa{7l>ySGԊ"C]l,Λ䘤q1汬#E:zw6OB%lߛ>Ԋٮ k{!F``GUWHOqtG9UED/u~ZF*wǍ:QV/#Yk2 \.̜X5m5nS|2 1u*q9} "OCݳ mB9.K0MvƞխP $GZzV!?-@K~RKTxZ^Xo),pV/h,vXc ״ &*kg+K z .2gv| rd=Yd1By 0Ez#gP4-I G'9L*XS8-Vd 1ʵZfUjXz]tegZNf#)&GG@+zen7i$UҼR.a20fh6JnO"0֔9Uc6|Q%*9f\طrS*\W-SPoqww*kSz UVB8`s\d,+˴Z)6^3r~4O1T"NԞ憇f)~'mJ7-~pZA@9\}E"Ұu&_;̍ ߘ`gxf1ўO#: ԰cgOiZ7E>ҥwWC[4 5F;=TïpFE9WRwj{>C{V"H2 tëcHSaX7:&fvʀw*qe)Eu'$ Q(~"钌IGyl֚&ў]Eޭ8/n@f$fiu8c%(v#ƼhThdz%=3Kk3|Yk`kt7f\t]O#;,rMH@*IQ0ƽz~4#@For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. F؀HIA>T(8&Ȏ"PKY4k}uk)\!&9G\ѫYI_YKm2Fsu)OOŽM,?nԹԣ-I q0{EsO] shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot differene running onto the field as a unit. Likewise, a team flag was created; and following each win, a victory ribbon is attached and the entire squad accompanies the flag as it is carried in front of the fans. <br>The players have taken on a sense of ownership in the football program. Next season, at their request, the weight room will have squad leaders. The squad leaders will be seniors. Each squad will be made up of ninth through twelfth graders. The squad leaders will mentor and assist younger athletes. The goal is to get even more participation in the weight room and create an incentive for athletes to learn the BFS system so well that they may become squad leaders in the future. Our football players focus on helping teammates because it feels great and because it will ultimately help the team. <br>Helping others goes beyond the field and weight room. At the suggestion of Kathy Harris, Coach Harris wife, a reading program was established. On Fridays game days varsity players, dressed in their game shirts, travel to the elementary schools. There they spend 30 to 45 minutes reading to the elementary students, kindergarten through sixth grade. This is a major endeavor requiring coordination and cooperation of administration, high school faculty and staff, elementary teachers, coaching staff and the players. One glance at the expression on the younger students faces as they listen tells the story: the results are worth the effort. <br>It would be wonderful to conclude the Hornets story with a picture of a 2002 state championship trophy, but we didn t reach that goal. We did make the playoffs, a substantial achievement for a team that was 0-9 a couple of seasons earlier. More important, however, are the lessons we learned and the individual contributions each member made to this team. Many contributions took place far away from the football field and turned into great lessons about what is important in life. tronger. The movie was a hit, and the secret was out nationwide. Football coaches nationwide began doing the BFS program, but even so, it seemed to be a slow process. It was also amazing to me that coaches from other sports just could not get it.<BR>In December of 1981, I was hired by the Utah Jazz to be their strength coach. At that time I was the only strength coach in the NBA. I, along with my BFS partner Bob Rowbotham, was with the Utah Jazz for 16 years. Pro baseball did not start hiring strength coaches until the 1990s. Even today, if you took all the high school athletes in all the boys' and girls' sports, you would still find that less than half