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To learn more about the BFS Readiness Program
Click Here to read a Complete Article from BFS Magazine


STEP 5: CONTINUAL PROGRESS.

Start the BFS Set Rep System. The strength portion of the BFS program, off-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following set/rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift). During the season, the same set/rep cycles are used with minor changes, and the workout is performed only twice a week. This variety ensures that the athlete is able to continually break personal records, even during the season there are no plateaus in the BFS Program.

On the Tuesday and Thursday program, athletes have the option of performing the BFS Plyometric Routine, Sprint Workout, Agility Drills or the Conditioning Program.

STEP 6: WIN.

Reach your goals with consistent and intense In-Season and Off-Season Training. Utilize all aspects of the BFS Program and watch your athletic performance increase to immeasurable heights.

STEP 7: PLAN FOR THE FUTURE.

As you improve, compare your progress with the BFS standards (Personal Power Ranking) we have established and exceed all of them! And while youre doing so, perfect your sport technique, as well as your strength and conditioning technique, with InMotion Video Analysis Software. Last but not least make sure to eat like an Eleven Athlete, check out our Nutrition Website for more information, as well as our Magazine Archives for articles about the impy͖2 Awl|yRmVkn&P'X]EOJP>/N_%Ε^,Kobg`M1>x(NXr*}J)5oMؘ&  cT|2 (kk?> hO\^oyʧa s i',QڷbӮ-!PÑ`OqFG_pWpXăn͸}5'QFT^xޱ$&8y[MCG(n_\>.>_fې8zFe@§l#u$ҩ{a8crkUʴ;-ݣ O܌95 R䉅(;lJzgGӯݙN.Ǥ&wV0Dfj/5F|m`? Eډ?:IuW&|qqkn3٫{}s*I?lgS8C}Mm/Җ[LI\қ.)ď*O+b!7Jma_VY-nP1_z]I%v/q}ҭ?XNUS 8Xn qܟ~3NjR<[= K\Po⫌4:քF7}cA+>(Cjڛ5{~İzq7:C7n{9W!&39Yݧ>[(c+,J{gb{zqƪ?MLJjBgR2U#6k _-׵dP|~eYE MgfVU39|Vg#S=}41JLKe8)m8]R ן?A8P;{}ƮM dU"SuhqϞ혦!2e-ֿA$ȦՓ8Iב%ea6Єv;.|@}ǏQwse hb>ϭPRX~J9u'z`-E"YQeN_rF޹#!]a> W.aؒ|ryklgo 'Ɛvެ9 chsd$1 w_S̞DqI${ٴ;F <6́ I8&K}:4ą~9hGzZ~Uy}8&]B:SROzoA|[`+벛Jԧ_<"z|/\}4^`%vW- elۑOQxbmmԩ>8 ѕ?No! odmƖ&2Go`1Q`za u*)Sʙe1S҄)boSOr+b#nabr^Fj \UD[9;8>+1r;tqҘֿ-pQOb2zT 50$:I ߅S%H^1RcB O>)~[cJ{R[dqe+$ zr'dw7C+ DM 4rn$ol* >]ޫ زh3Il+w$HynޤV|";aJj mMWu1fg zUn$+GE&m~,$"= QAu꼏"ǯ\/庚eU)q rBIĜq[H;BG\>X |>0K6Owz w&@ qXG1F^$AS~с^lD{>-aS%~*l^WX Z.֐8vA K2r#֖z (cBD8qPXvUO8?ՐCSMkob^ԏrec#P1M uھSҕ=L)_jPӹ8VbMO^ty^$uqЍ0]M9V31$N&҂EH?~31ejBo1=5)x ڇic,O]FyBČTe, ]TFmZF+,ݕvӝ#MG] ^3M5_[Z6Uqhxr=){5>tpu+S[yI$NvU U _IZ]z^H Y#>5~ȗ Snf5k2R&)[g 1AG]m#/`Ifg")}Nr (QdGR{KI2wteTC.v@~uu[n8f @|?_o㾶wDI4F Nm(>x%ozRmV [5Mu?S=(7` Jw8(*QсEe42㲨