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PW[0xMû|q:R`cweEƒbs]ӥSkA?-$X X:f#Sf7;*' yʌ@VFȮa{7l>ySGԊ"C]l,Λ䘤q1汬#E:zw6OB%lߛ>Ԋٮ k{!F``GUWHOqtG9UED/u~ZF*wǍ:QV/#Yk2 \.̜X5m5nS|2 1u*q9} "OCݳ mB9.K0MvƞխP $GZzV!?-@K~RKTxZ^Xo),pV/h,vXc ״ &*kg+K z .2gv| rd=Yd1By 0Ez#gP4-I G'9L*XS8-Vd 1ʵZfUjXz]tegZNf#)&GG@+zen7i$UҼR.a20fh6JnO"0֔9Uc6|Q%*9f\طrS*\W-SPoqww*kSz UVB8`s\d,+˴Z)6^3r~4O1T"NԞ憇f)~'mJ7-~pZA@9\}E"Ұu&_;̍ ߘ`gxf1ўO#: ԰cgOiZ7E>ҥwWC[4 5F;=TïpFE9WRwj{>C{V"H2 tëcHSaX7:&fvʀw*qe)Eu'$ Q(~"钌IGyl֚&ў]Eޭ8/n@f$fiu8c%(v#ƼhThdz%=3Kk3|Yk`kt7f\t]O#;,rMH@*IQ0ƽz~4#@Ǘ H+~#z^瞧&|/46>ly rYT]N4K;y z`yu#H'UU8?Ҹ/*cdƿGЭ]O*A:u>!Լ8mwMcM4ҳ9+ɦ_.ִ0^ipZBX@8FVE8UXײxz,GRq^S5:uz+AY`OLi$oUNaOS?׊:rqҴ 2H*"š""-cnҨnڧa;UU~7T6VXUU\}xP~sϜbvwsEEt@:BpxI+ NEQMXk9 oE_IzFKiA,-IEC5]V[MF2F#ٮ;You get yourself psyched and visualize beating the bar. You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive volunta>iPK 7d23  Y s"ŎK^ qjxO>0IVGqנQOӇۗmD.*R' #o y3U @PPt!* ʰӹF_ 0b(5˯.Ge%N*cS3z;Ep̧9nkm靈;>=FdKwDݎggn/~*ճ~e_%l'upIo937?k3.R=eV2]zc-l+^& kQMPS4*kaE… f8, :}8n?^,9;iLUMq mۦ<O|Ml/ Gdw!.an7q(1x_[+7RTijS%&Wx,F YKTuf4RV&XɮoHb;Ϛjɧ'$* br1U8z5?Њ+ٻ|Eyǯ݇z}H+_Rnt+wRzK)o`1 +K;r'>$d}0,O.sF[X]5%`hB0l?bѪI$brKVYgkJU'cP{ P6=9p)7[=^ yW%mC!GQbGM ;c՛w'mJԩ*h:w̘`w;.&CL{?-fP׶ Ӯ_NQZ2 *BR+v2\0!w1ꌵR9Sbb(ѻ}hJJw M\2X(88"Gv5_%Iw0l !ߎ2`ߗGckF]*&\%>O`-3ͮ+@TOR.u E⼇ִRX֟e?p=ݘ%q܇%D зVW>V0 n٭wqBA$LAkR%`]DP 6UN)_4)jM˼##Er܎W/I=nmX>1'Z{~^QM"n:TċTЏ=rڙV t끰./C&y.\&9QEJ|94qNFB6GbJ\r T'h9}H$wE>ہ_pvOz1mCWn;T\ǏjgS>ٛ7x'ьK-ZWG݊#!N2$ +CQ $`@S|.*906O`q}#FaZu|φQ # )"BAu!i!~в5;}c\wg Vil[k3~7M-L^BעPMh$-Zn=;9ӥ|s*s' <A_ $fߩ2mi-) 3^!;i17G~m+Lc[`cLKqN&vȶ}|g force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agre?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get little bit stronger it ll make a difference on the track. Specifically, she would be ale to apply the forces on thoPm@[