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You also visualize your technique. With a roar, you get the first rep. The second rep is a gut buster, but you have got to try for that third rep. It doesn t go. Now you have to go to the penalty table. Shingle nails! You only get credit for 315 pounds. Bummer. <br> Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think the easiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. re coaching staff was present and remained intensely enthusiastic throughout the day. </P> <P>I stayed with the Booty's and that was inspiring.&nbsp; Their son Josh Booty was there and I saw all of his awards like the USA TODAY Football and Baseball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progressed.&nbsp; It didn't take long to see that he was a blue chipper.&nbsp; Abram ran a 4.4 forty from a stand and had a 38-inch no-step vertical jump.&nbsp; Perhaps most impressive was their father, John Booty who doubles as an assistant football coach and a powerful, dynamic minister.&nbsp; His wife Sonja stated, "John gave up everything to go into the ministry.&nbsp; He could have been a professional football player.&nbsp; I truly believe with all my heart that our sons success in athletics is God's way of honoring him."&nbsp; After being with the Evangel and Booty family, I too believe that. </P> <P>Coach Dennis Dunn has assembled a staff in which any one of them could be a great head coach.&nbsp; The athletic director, Denny Duron, was an All-America QB at Louisiana Tech.&nbsp; He also coaches football and supports the BFS program for all sports.&nbsp; I was so impressed with the passion and love each coach had in working with the Evangel kids.&nbsp; Each coach spiritually ministers to the players.&nbsp; I know first hand they have saved many kids that might otherwise be in gangs, drugs, or in jail.&nbsp; The coaching staff does a better job off the field than they do on the field and they went 15-0.</P> <P>Coach Dunn offers his players opportunities for leadership and service.&nbsp; Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preacher.&nbsp; Our team and our players feel they are doing God's work.&nbsp; They feel they are ministers of His word."</P> <P>My wife and I were priviledged to be on the Uo5%P _5 v1;վ$`#բ AB@z}saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l*#8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)xpNB>_մ' H(\F 3ו:QVХv-H[cqsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<