JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jکs61/Iڑcx<.q]O\dYN'w B-!O5]"CR(6FpВQT3 5z֟[8Am9M qԎ78 ٽw@oJl7pKe1I 2vr;gqV5Щ'z7/ǭ]6vGewYB$Uy&ms <91r0k]2?=H*%[ۀeANR6ko[u{c&3`+|sj&LehIq?JM/spWg7B9Xآܜ\K哷MΰKo3ٟRJH@NUkB('RYȘ0TfĻebFxiE8C=Gj{,Oω# JC5ݣB?w F豯ڄ`\C>t(%Ԏjj+mO) 9'4ˌV'i1 <7 s[ӭg[\#ˏ9Yڵv{(n2ڶnhn7`P"$Kd=GZ+3(}Ҋ&=c[9@]#&|CK-񴡔 k'lLhCLR%6/G;} f%>]>_?g`?rVDD!MN-YdBgis &g=*3 l#Đ#6zYZNsT[Hn՞d "o!H%)zUedN}9SxzV|7g'aq%F Ҏa^?u,_e U@>T!VpW?^]VWl%9SUΙDR68asJv'<' ]c9oN]I :5wV Iyl91fUzvuioStl ~iXƵNg29lRrH [`;./ӬRynn+5#YNLZ-֦=fol(CĦBHIڵ$쑲tr:ι*koX\^I/qsƳ$6?YkL(ԐykYV%ƍ=啢f,ҒqAӻk#ΚN}cq"1 6GXw?Yڸ F[!m!I8{Dʰ)&Hjdu9oz%6@8^r[9F,'[uw*I$9EXȔCqK$|ʎ'_m#484'MBEl$ShVm1mx|ƚKCXVH|MTe E顿ۤڪ("=*'Y0TI\L?J545R1JCUKJQGBBfnx.#UU+#/C tӥq>4Zoy z:SJtwnysowUBۺ vlu .!lWG]9TMB1v׎˦o'\H43q; OV}ūeǵr0TʰpmJ:p ?ҹ}n}\b6A6.qL#-ma.B \%omA$ȸf(?SM.o⿱۰&翧 +=N'3D$T>Y]WOdB:gt3k8XP6뇻?MPU5f%+Hv /jSXXaU{Hcyr#8AC@Z8Y m.Rؼ 0a?j$RF-Wqi9v ą ;QEY/D֭OM.8_$\)Y0bucnjZ|C٤frc[Zդ4_A3KZd`c\ ƌq,yN )pcjjɭ%?m[~0W9M挞kvmTڵn%+t-DP6Ghr~[8ǂ0t c57v2>R=v}a^ e@o8%E@dW{;K'1N1SJ[;RKޔꐺg&awn."tJ(|K$snHqC5)W*A_a"gd[{IP2dE<64K bzaNͷ]BbE2ǽ:XRܭ4(3( ޓ%ي.!soJE)9$@fB CzL.(?z.͝q]Ɠ5`)6OO1h{q*x*sTkAdt;Sty'xU!`;;אR+YC<M קQZ/#" 4^Q |t ^H x~Uiu@L d2YK]!xw^D_Q^ b^]Bd=J)Z4(PLnN|0U_8l,{+XN.%(ct#@5wniR7>+Zb+dcrkc?N/֥-Ĉ6~ ck%0.e7U2ǣݴ!($ 9 ϸ?Zlw1#b 5mtFb+1\sվ.LrT`{6o;g?y+"4d%J>n֮?ݳGy٢ Q[:[,łd+u+tYA5C ?|C.jT\4##s뼊YL@p2=>0x=g gnCC`2û[]QVYOR{ $,'p*@=o-(R1AqY N 6J[Vb:NMS (((Q␎hސ;<@8'ҀӚӋcP<1@4Nm#Pѓ5]QtԲ,d&Fvni4wyRw>r x=LFf'rQ^c+Ԛ=*iJg5/i`#9/t{K{:WgE0㑊< ާe.IwӃZLeT%(5Z\nz}%ظ+qRU T ,kN$_¾qnC˱'5>36s!#卿x 9&0sQn4Q] QEQEQEQEox-U.}}7ށXpir\ފ`Aַ U#\,0iM9]ȍEXӜ8ɭ%MhyQNnjP%D\(֭Bdtq$x J ;i1܁)G5d %c PԢ>SU>!oT~׾jy7e׊8U~1ΆfاziJ+y_K-.i5i7T=uoL˕6>Je\0O"K2((()zP#qd(F)@~xF=}je9 1L@4G]{VCkv=Oe 5_j^M;ljI@ݶ6[k} çv[h]#8yo~I.bbX}* 6E'zL2؃ARQ- n^bTC;/*s_lJ%sB_9<5wk>JO}vq$Ȥ>gn|i1'߽_oufjNXdyʸS&a2m { kVv78=bbvcxN'4!ZuVZl\^$Oƶua>6C&Jf??+ش t];|!FHLcj3?7j#1ҥ?QỒgRJ;农ұxUH]"e.Ol\ ܎s^yg8 i@DލDeecyeMiẹ*xueew应wjڲz6.yj"0>`}qްuYC4iL9էsΩFti+8# \HfĿ֙#h@QE("H =*ګ2 )>Tf 89Sq@ M1H2x!Ƞ !nڷ|1Lco+^4(@@v&znᩴn̤C$)Q]ȹ?)+#^Yjn @JaҽR9gY FbuDR#hۥ0:V_. 1dq~uCST2YTb˕H-џ\9b9f=IFYJҜu#IEF(55]d=9b'/#B+ vi(UfXZQbgU15iT'"vɉ´gecU lljjq@{/zw>J7JnBzO (/n*q>*8gޥL-ܖ9Cv^dosҀ-MMVhy\gE4K]˕~54mTH \@; f>@c=)8[{KX=&M10 `inI[*5MHCؒ0Gʹ ci&e|)fIݞFidF[f~f;}ݑJ&4LcHR-4M4f)>4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {Sining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! 5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{v]zi29r9F2 zmٝ tˤX~k^5iyq`yZ2x sG22K1v1sU 6v.m\ 6=qTn.etϒ:OK R5*6﹥as@Y$G.9J7Ӥ;?s&"F2 @{X_FFFj鳪#XQ?$QRy ;;7#W{e*b=}Eqb8H!RBc{dQRSN| QM4.U{`l|JR1ӽV8l]>%F08#" mA'nHRf%$HN/sX=eXRҎvE7)aN"q 0 ySeM~#6oQ|;g8Wֵ;nXKyIСTW:DW*L[S烚-!YN=M18HxFAQ=Z-k2JqUFXZDAc#\\J8y`3VX.tí+ (b2$VMҫx˛K_ʊ(fQ2QEAGMf[]<|׭njF-zEtGb% *Z)QYiM2c%,=udocdgE'=^kw $v+7aVgozMDe 9qȸRȋ袵T> E+Ȫ3Fa#Z(DT,;: 5aYHe{(n,-Jc2< (fRFEPAr"O>@+&;I9l~-ݢ!yhf6Qaϩv_$lHwM܃[p]Zkc1SH=[T/Ԝ}h:Zo` 0 xGah$QR` p2["x})~Wh`Lei̬:G*uiOEe\ېme\tPvjv,sAX[^\%y ? C;p"cQcm3oU26skuP '?w+aӕմePpϸNyqwqf2llvUm;SԓRKw<: D`#X*@3K3QmSV9-IcϽ12OaG89̙*R>0z}(ЦO&Q qJ)$g*ULefa}'R3qxsM(/&< *9MN%cA!o~ JA4 ec;39ɡ`䓁Z2HA8Iɤh?ggJ >dDOzxyǡJw*ϒ@>\ z*hCB?*/rK;Z^pܡZjGRƥ~0) 5#9vyϭHv1׸Y\4Wp\?l{Ybur '*Yb1ir`Qs*()cݎ/JF( pjB-zЉٔd=i6ؕ>]Kpzӊc ~9m; {t6=GGo[;$| N| ؛kTR+<νj,9\}-g8zpG+h-I_cO|$Q~$nqefaٔvD8d20r%zpd :VtjKey>Z$2QǧUm$ ݱ=rYéz$!Pj#&p, N=995{SY1l}{ҹZs+qV ?A(\JFqBO8F89n#vH(-#C8E,hӈqbz||sZi8;ZDIPK`W;xxO9ol;")޴!(xR Z%Ωfޚa gw(\93bTK;{c Iy?Njޙ%"AYIvypZ7bs9 BF%0I|cG-͍5xE#KKnm7Q2hֿRW|rI+,Jѫy_nCcwcorkp.q1"(;76兗ij S%ޫFGutZcwƇsp-Mi(i$W9aY z wŸ|RG_6k^\`#d} GHVI0Aw^+٧n7卵ܮ]tfEYmO&'Vbڎ"[8 ?_K>[yNY=!GYvU}_a\=cisFT/ șQl,C-%'B:,6[X\N5@U[⼰IJQY{"<.>&oOQo?-\dFd7X{qYd_Kq8)cz~ğ6}ċ"C<-In!%߻YT?^KNR&ŮW,a㕜|eJUo}mf, x X$dob[HHWTI"WYFa +G Om3\ipiWMt݀V [ʾOC,gu;A*b$ڧ좥25ˠ\j+3 B$b$dm0y'+jb/l߄C 'Dql@NbeDv.}~y%hQf-pK\[]ݖV++xśQ o56XҝPG.nczZW%&YIm21N?A.{r м؋,縈$rVd9N G]_JJ($~c%`]:o.]h +[= bN|7dz{GFKli9XVDW/O \{Da(DO}?K%O0c[ fbZȋ)fp_< ^vBoN8Vդ92Õ7"6Yy/+9$Lj0,K7 ߼ #}K}+UtI&VYH ŕx8q=HOzo.vlu;9턒K-ipq0 E?[ag%f$c| z&+<]qj7FKJVDUSȖ-t6X[y"[~3zD|/q-y(2(zO+ynu;Yo%Жo we*rWL2+gyk$LUU2"v9aucUۖOP@cPG' ߴB2u&;t̩ B'$EƣѶ㄰q_2kE!fL-Ro$x $}sF,q aќ|Y4Y &drX9̿x&W;> AF.8vrHm/iĚ\5S1JTYSv}Cm=/b-zO$ CFf#2Cy{HX.䫛Y~(?ns .T$^)fiH?o3# zSJе;:DV><<4}8dWeYشԠVL,Z*O1-`מb (c7`(q#]\1r?-P JACmIXɊ#"nێ;W0 ` DowIGn|omZMkb`coaJx`_0js ܓ[Ci8^tr?dYѠ};.$IBÑy M=GU+#bPU˷~ɉ(]P.$f2A-WiE#hrM&,`)(,3J^,Ǯ/ntK ޤnc#<@<& *UQ@W4ޫqșLDG H_5hYW DGl$e5nY}aaIiwlei$D`*n,[Q[YwW6NdjB 9.A?/7'96@G2#u"'|.8)?Dנt#?6ޣz#ԍJ7ZT>wdIj)V{d?!wk vYn<%ͷX[&N4gp"Xr}S!)H#)a$ouy?MSFrShi-:t[GJzHSX44:䖱$p4%vF R{+ŪwkmG{W~!j9#7zuX ?i7zlrg`)6-+ щorwc?