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"Right now it's pretty much wide open, and there's not really anyone who has stepped up to assume the role of the dominant jumper yet."<br><br><br>When Beauty Meets Brawn<br><br>To become the best requires commitment, so Amy approaches her sport as a full-time job. "There's only a week out of the whole year when there's no workout, and when I'm not competing I'll be running and lifting." But in the history of high jump training, Amy admits that such discipline and dedication was considered the e*f1+\^}n*WִMIt#yC["7oS^2+6C<b8+\A*f,J$ .t8ZFȒn#z׍g Īc^ kR\\pȳ &!5]=LslެX /oGcRٴ4Hո$3Ol/#iZK8|ȬX2"w$Qg[Iʋ9XpC棂妞YFE4D`AW.,m!GS^ νrG=FgUEeP@wJr E,O@)u?mӱ-s4\YECjUyeD "d4&XӝwS`k6-b']5 M ֠l6cFϽ>;]O>iIJOqs? c02 +)ÐzԵa@ (8qMfEF20y+VO&i\ѱZJZw£6¤b:sӱ7fW" G`_p8'=LG ;#)6>=FȬ[da=xͽ $2TCZ|C/NUkM>D,AԓgD$6neG3rueKk$FKR<ڍ'xE{)qSo4Kdy$Vehzc f{XЉ"JZchnFQ)3hlr1HQnbt,q6uqCa{ԊӢOrnaa4 ? s lq $! 8IsrAvhec12@D{'ʌD#J;pSѾ@F(Z{v2z!zDFȬyV]drGFAcH7 rdk*  a-:ὨT@CGD Ki0@=M9º(_!FVMM0*~h"|Ȗ6{S *H>K<~`WF2iY|Oă:M ]F,D;ר&)UڐsZh) c *o@eAa#~91,zdS)"WQZFp[ڍ-nlɹPD0_4|v\~NR!Ŭ` c-[|,X+deͻp% T# ԛ ,b ?wTQ@-kvv;dgڥ|nvpGQmNۦi$%@cj@F[X73VgC3y3 n[2O Y-rWvh d1pny<^Nxwx6n"׉e6\nv]n$U%ew%Cw4FV#hȥI Op$B1,)^Oe?/1"gh5i->&+nZ#673as.8S H$mPze t֔/j쵕#3m^=`ijlPG| (wKT9Wpdc*1R+qoeϛ1=q= 7N=e6mqZ5[mF{J8I@eXu!`E5EQձ uZ¿𑬳{Ge<{X|Vx8+a=U0DaZyLM\GI%S{~oO~eo[!3p$7'CB&(|2$|yF4nQӞ]x6'ʳ*It~tk(I+I!j;=" fc'pٮ_1hsl5iqSw|bdd 9R3(bRvTpA3u܉q%#'E'3%S+5o=OR79.lg{sjԿ#F )>}[z)6ynVRE6n ԃU'Lf(B8|N}p';?RYȚOS7| nﭴKVj8=21 Ox[FtT1Owpc(c9k7qO 辋GQX~LN:7\Xllt#Ϡ]5HX<⪉v4n#ԝuwlx[MHp`{UkHFHB Ggy7~h5dJ_ Ү,],w7I5=kY}dwQ9>_DQdau'?(VSmO]Ӥo]t?Fe5[K#ս@'ֳa _ X]!/I#&^ <.ՐO\seXB%?пZxIM:rLj-4CTOd.K9hK6dǕ z_?]Sz)!D,p=Et .!Ӓ o.#SxgRխt ;ohҍ3J6OYZ:e-})[Gͯ\H/44X4)O?J2x#F? ?h2(I6VwW:Q|ѿ* =>ZXeӤbܾ6\pMZҿ=+\͗w:nח٧4{H,dDW#(Eak_-/Mse if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advatage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!ow, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the minddoesn t it? The Sky is the Limit!!<br><br>_________________________________________-4s(0⢀(>G҄r3F*ˌfa9^{;5>%P}bUjEcS]1]P\O1藴U?=[:aE]TrEG!UGWO?0q)@ H x last summer Coach Pos was our guest at our BFS Clinicians Convention. ‡2a')2j$T5iܒω\CoVmRR Ԋs^G-z-bGjRTo_G&rN zk2Mv\dzV|Phd5z]eM[z' E:VVsKk{bf  0,0ZY"WӸRVy V=?WJE;̡h]?3,4ia]9ZUttGJdeu=iFvn~`rBT|y>o2N*A$F *N4䭶<{YGX̉E|ofP#Y  9RҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-ΛA8WB[)%l<^jф+c^ʳ~6>