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Learn How Your Best Lifts Rate According to Our BFS Standards.
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Besides the Basic Information Below, (Height, Weight, Grade, and Gender)
We will Need the Following Information for Ironman and Power Rankings:

Ironman Ranking Scores
  • Squat Score (30 lbs. to 500 lbs.)
  • Bench Score (30 lbs. to 350 lbs.)
  • Dead Lift (30 lbs. to 600 lbs.)
  • Clean Score (30 lbs. to 300 lbs.)
  • Power Ranking Scores
  • 20 Yard Dash (2.00 sec. to 5.00 sec.)
  • 40 Yard Dash (4.00 sec. to 7.00 sec.)
  • Dot Drill Score (35 sec. to 85 sec.)
  • Vertical Jump (5" to 40")
  • Long Jump Score (4' 10" to 11' 0")

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