JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jکs61/Iڑcx<.q]O\dYN'w B-!O5]"CR(6FpВQT3 5z֟[8Am9M qԎ78 ٽw@oJl7pKe1I 2vr;gqV5Щ'z7/ǭ]6vGewYB$Uy&ms <91r0k]2?=H*%[ۀeANR6ko[u{c&3`+|sj&LehIq?JM/spWg7B9Xآܜ\K哷MΰKo3ٟRJH@NUkB('RYȘ0TfĻebFxiE8C=Gj{,Oω# JC5ݣB?w F豯ڄ`\C>t(%Ԏjj+mO) 9'4ˌV'i1 <7 s[ӭg[\#ˏ9Yڵv{(n2ڶnhn7`P"$Kd=GZ+3(}Ҋ&=c[9@]#&|CK-񴡔 k'lLhCLR%6/G;} f%>]>_?g`?rVDD!MN-YdBgis &g=*3 l#Đ#6zYZNsT[Hn՞d "o!H%)zUedN}9SxzV|7g'aq%F Ҏa^?u,_e U@>T!VpW?^]VWl%9SUΙDR68asJv'<' ]c9oN]I :5wV Iyl91fUzvuioStl ~iXƵNg29lRrH [`;./ӬRynn+5#YNLZ-֦=fol(CĦBHIڵ$쑲tr:ι*koX\^I/qsƳ$6?YkL(ԐykYV%ƍ=啢f,ҒqAӻk#ΚN}cq"1 6GXw?Yڸ F[!m!I8{Dʰ)&Hjdu9oz%6@8^r[9F,'[uw*I$9EXȔCqK$|ʎ'_m#484'MBEl$ShVm1mx|ƚKCXVH|MTe E顿ۤڪ("=*'Y0TI\L?J545R1JCUKJQGBBfnx.#UU+#/C tӥq>4Zoy z:SJtwnysowUBۺ vlu .!lWG]9TMB1v׎˦o'\H43q; OV}ūeǵr0TʰpmJ:p ?ҹ}n}\b6A6.qL#-ma.B \%omA$ȸf(?SM.o⿱۰&翧 +=N'3D$T>Y]WOdB:gt3k8XP6뇻?MPU5f%+Hv /jSXXaU{Hcyr#8AC@Z8Y m.Rؼ 0a?j$RF-Wqi9v ą ;QEY/D֭OM.8_$\)Y0bucnjZ|C٤frc[Zդ4_A3KZd`c\ ƌq,yN )pcjjɭ%?m[~0W9M挞kvmTڵn%+t-DP6Ghr~[8ǂ0t c57v2>R=v}a^ e@o8%E@dW{;K'1N1SJ[;RKޔꐺg&awn."tJ(|K$snHqC5)W*A_a"gd[{IP2dE<64K bzaNͷ]BbE2ǽ:XRܭ4(3( ޓ%ي.!soJE)9$@fB CzL.(?z.͝q]Ɠ5`)6OO1h{q*x*sTkAdt;Sty'xU!`;;אR+YC<M קQZ/#" 4^Q |t ^H x~Uiu@L d2YK]!xw^D_Q^ b^]Bd=J)Z4(PLnN|0U_8l,{+XN.%(ct#@5wniR7>+Zb+dcrkc?N/֥-Ĉ6~ ck%0.e7U2ǣݴ!($ 9 ϸ?Zlw1#b 5mtFb+1\sվ.LrT`{6o;g?y+"4d%J>n֮?ݳGy٢ Q[:[,łd+u+tYA5C ?|C.jT\4##s뼊YL@p2=>0x=g gnCC`2û[]QVYOR{ $,'p*@=o-(R1AqY N 6J[Vb:NMS (((Q␎hސ;<@8'ҀӚӋcP<1@4Nm#Pѓ5]QtԲ,d&Fvni4wyRw>r x=LFf'rQ^c+Ԛ=*iJg5/i`#9/t{K{:WgE0㑊< ާe.IwӃZLeT%(5Z\nz}%ظ+qRU T ,kN$_¾qnC˱'5>36s!#卿x 9&0sQn4Q] QEQEQEQEox-U.}}7ށXpir\ފ`Aַ U#\,0iM9]ȍEXӜ8ɭ%MhyQNnjP%D\(֭Bdtq$x J ;i1܁)G5d %c PԢ>SU>!oT~׾jy7e׊8U~1ΆfاziJ+y_K-.i5i7T=uoL˕6>Je\0O"K2((()zP#qd(F)@~xF=}je9 1L@4G]{VCkv=Oe 5_j^M;ljI@ݶ6[k} çv[h]#8yo~I.bbX}* 6E'zL2؃ARQ- n^bTC;/*s_lJ%sB_9<5wk>JO}vq$Ȥ>gn|i1'߽_oufjNXdyʸS&a2m { kVv78=bbvcxN'4!ZuVZl\^$Oƶua>6C&Jf??+ش t];|!FHLcj3?7j#1ҥ?QỒgRJ;农ұxUH]"e.Ol\ ܎s^yg8 i@DލDeecyeMiẹ*xueew应wjڲz6.yj"0>`}qްuYC4iL9էsΩFti+8# \HfĿ֙#h@QE("H =*ګ2 )>Tf 89Sq@ M1H2x!Ƞ !nڷ|1Lco+^4(@@v&znᩴn̤C$)Q]ȹ?)+#^Yjn @JaҽR9gY FbuDR#hۥ0:V_. 1dq~uCST2YTb˕H-џ\9b9f=IFYJҜu#IEF(55]d=9b'/#B+ vi(UfXZQbgU15iT'"vɉ´gecU lljjq@{/zw>J7JnBzO (/n*q>*8gޥL-ܖ9Cv^dosҀ-MMVhy\gE4K]˕~54mTH \@; f>@c=)8[{KX=&M10 `inI[*5MHCؒ0Gʹ ci&e|)fIݞFidF[f~f;}ݑJ&4LcHR-4M4f)>4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {S?J}E߅*/A!1@ȓ.Pn}v۽rxA\wtm{q"T]m6? d"I%`$ oh:y,%Oks׷}/ ݇kc #x;3.dIAGlZʟZ<S+{`duW=hQ4mqnp>ç>[IdIVG89ua]Yr~5 }upEU* ׭uwn@( R15N y0>Gl;Ph@ Ɗ(?xQ@}]>KG*=IQ|Ig5X\YŬMq=U&m0XsO ΒJj2~Gm{{>NMv&Rt-@$uPa A*;SSRPzB?ɫRYMS;m@3Aki;UԲFqN+7N>[zPM0Ryb8|BL\Uފ4k+KXqZWR]kY o+N2c]ARBr@ǭ\U@ӞO3O,: < uV&1ҤrK$Yp0c zZ5bnVP18yiCp- d=Qaod.[瑓.ĥ 'jۯo,y!_1[#وTOCz˚VQB޽G? >wV˨\D#1߭upkN#pl6@ҹ <";UX*ׯN*TIbO3@6}kE>Pe# 0?m eKcV؏^uN- Manήi [QTLOzPj+d 4r)VSЃY #(^AՎ@ӽRR*ual%֬ MY$}1Eu15 @9-8?HF6<5b1Gia\˹qJCC\{v-$qɳO9%U$(l/(@SU-cW\zrf5NzSx!fF]3!f&2_9ڀ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6b<br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachn a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" an T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weghtroom. And then there's the most prestigious award, the Golden Hawk, which is given to he player the coaching staff believes "best represents the attitude we have in the off-season." For this presentation, Tomberlin brings out television and newspaper media and gives the athlete a plaque to commemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorde Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we pproach the game."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age despeately because they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it into one sentence, is that  you really do control your own destiny.' By that, I mean if you'rewilling to do things right, you can be successful. And the d6wPJ6wȰJ6w"J6wwJ6wPJ6w(J6w l"J6wPtJ6wPJ6wJ6w"J6wuJ6wPJ6wHJ6w"J6wpxJ6wPJ6w(J6wJJ6w@rJ6w