JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jکs61/Iڑcx<.q]O\dYN'w B-!O5]"CR(6FpВQT3 5z֟[8Am9M qԎ78 ٽw@oJl7pKe1I 2vr;gqV5Щ'z7/ǭ]6vGewYB$Uy&ms <91r0k]2?=H*%[ۀeANR6ko[u{c&3`+|sj&LehIq?JM/spWg7B9Xآܜ\K哷MΰKo3ٟRJH@NUkB('RYȘ0TfĻebFxiE8C=Gj{,Oω# JC5ݣB?w F豯ڄ`\C>t(%Ԏjj+mO) 9'4ˌV'i1 <7 s[ӭg[\#ˏ9Yڵv{(n2ڶnhn7`P"$Kd=GZ+3(}Ҋ&=c[9@]#&|CK-񴡔 k'lLhCLR%6/G;} f%>]>_?g`?rVDD!MN-YdBgis &g=*3 l#Đ#6zYZNsT[Hn՞d "o!H%)zUedN}9SxzV|7g'aq%F Ҏa^?u,_e U@>T!VpW?^]VWl%9SUΙDR68asJv'<' ]c9oN]I :5wV Iyl91fUzvuioStl ~iXƵNg29lRrH [`;./ӬRynn+5#YNLZ-֦=fol(CĦBHIڵ$쑲tr:ι*koX\^I/qsƳ$6?YkL(ԐykYV%ƍ=啢f,ҒqAӻk#ΚN}cq"1 6GXw?Yڸ F[!m!I8{Dʰ)&Hjdu9oz%6@8^r[9F,'[uw*I$9EXȔCqK$|ʎ'_m#484'MBEl$ShVm1mx|ƚKCXVH|MTe E顿ۤڪ("=*'Y0TI\L?J545R1JCUKJQGBBfnx.#UU+#/C tӥq>4Zoy z:SJtwnysowUBۺ vlu .!lWG]9TMB1v׎˦o'\H43q; OV}ūeǵr0TʰpmJ:p ?ҹ}n}\b6A6.qL#-ma.B \%omA$ȸf(?SM.o⿱۰&翧 +=N'3D$T>Y]WOdB:gt3k8XP6뇻?MPU5f%+Hv /jSXXaU{Hcyr#8AC@Z8Y m.Rؼ 0a?j$RF-Wqi9v ą ;QEY/D֭OM.8_$\)Y0bucnjZ|C٤frc[Zդ4_A3KZd`c\ ƌq,yN )pcjjɭ%?m[~0W9M挞kvmTڵn%+t-DP6Ghr~[8ǂ0t c57v2>R=v}a^ e@o8%E@dW{;K'1N1SJ[;RKޔꐺg&awn."tJ(|K$snHqC5)W*A_a"gd[{IP2dE<64K bzaNͷ]BbE2ǽ:XRܭ4(3( ޓ%ي.!soJE)9$@fB CzL.(?z.͝q]Ɠ5`)6OO1h{q*x*sTkAdt;Sty'xU!`;;אR+YC<M קQZ/#" 4^Q |t ^H x~Uiu@L d2YK]!xw^D_Q^ b^]Bd=J)Z4(PLnN|0U_8l,{+XN.%(ct#@5wniR7>+Zb+dcrkc?N/֥-Ĉ6~ ck%0.e7U2ǣݴ!($ 9 ϸ?Zlw1#b 5mtFb+1\sվ.LrT`{6o;g?y+"4d%J>n֮?ݳGy٢ Q[:[,łd+u+tYA5C ?|C.jT\4##s뼊YL@p2=>0x=g gnCC`2û[]QVYOR{ $,'p*@=o-(R1AqY N 6J[Vb:NMS (((Q␎hސ;<@8'ҀӚӋcP<1@4Nm#Pѓ5]QtԲ,d&Fvni4wyRw>r x=LFf'rQ^c+Ԛ=*iJg5/i`#9/t{K{:WgE0㑊< ާe.IwӃZLeT%(5Z\nz}%ظ+qRU T ,kN$_¾qnC˱'5>36s!#卿x 9&0sQn4Q] QEQEQEQEox-U.}}7ށXpir\ފ`Aַ U#\,0iM9]ȍEXӜ8ɭ%MhyQNnjP%D\(֭Bdtq$x J ;i1܁)G5d %c PԢ>SU>!oT~׾jy7e׊8U~1ΆfاziJ+y_K-.i5i7T=uoL˕6>Je\0O"K2((()zP#qd(F)@~xF=}je9 1L@4G]{VCkv=Oe 5_j^M;ljI@ݶ6[k} çv[h]#8yo~I.bbX}* 6E'zL2؃ARQ- n^bTC;/*s_lJ%sB_9<5wk>JO}vq$Ȥ>gn|i1'߽_oufjNXdyʸS&a2m { kVv78=bbvcxN'4!ZuVZl\^$Oƶua>6C&Jf??+ش t];|!FHLcj3?7j#1ҥ?QỒgRJ;农ұxUH]"e.Ol\ ܎s^yg8 i@DލDeecyeMiẹ*xueew应wjڲz6.yj"0>`}qްuYC4iL9էsΩFti+8# \HfĿ֙#h@QE("H =*ګ2 )>Tf 89Sq@ M1H2x!Ƞ !nڷ|1Lco+^4(@@v&znᩴn̤C$)Q]ȹ?)+#^Yjn @JaҽR9gY FbuDR#hۥ0:V_. 1dq~uCST2YTb˕H-џ\9b9f=IFYJҜu#IEF(55]d=9b'/#B+ vi(UfXZQbgU15iT'"vɉ´gecU lljjq@{/zw>J7JnBzO (/n*q>*8gޥL-ܖ9Cv^dosҀ-MMVhy\gE4K]˕~54mTH \@; f>@c=)8[{KX=&M10 `inI[*5MHCؒ0Gʹ ci&e|)fIݞFidF[f~f;}ݑJ&4LcHR-4M4f)>4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {State championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.es after his senior year."<br>Weighing 260, Ellis benches 340, squats 450, power cleans 250, runs a 5.2 forty, and last year was responsible for 102 tackles. "Emmitt uses his hands probably as good as anybody I've ever seen. He also has good upper body strength on the field. He works hard in the weightroom, but he's definitely got a lot of natural ability."<br>Also of note in the weightroom is defensive tackle Elliot Carter, their strongest player according to Stanford. At 5-foot-ten and 250 pounds, Carter benches 360, squats 500 and deadlifts 485.<br><br>Continuing the Tradition<br><br>If there's one thing Stanford would change about his weight program, it is the size of his weightroom. "I don't think you can ever have a big-enough weightroom--no matter what you build, sooner or later it's too small. We've got a 3,000 square foot weightroom, but we work out every day and we have 60 kids at one time, sometimes as many as 80." <br>For its athletes, the school has weight training classes as part of the curriculum. "We're spending maybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for his advice to other coaches, Stanford says, "You've got to love kids because you're going to be around them all the time."<br>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coach forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."nce runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside interests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea that she is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. "What I can do in -Z:ߖz V4ɘ;oɗ a=;Xh eIqfխ$w~Z|f;nO=i T{7SŪM9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0C_KGԊ0A6: ?-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZ%"I|0(y+Wm(+ rziRӬ"T/$91>Iv1@`M) 2e$nH5uo߬^/)m=(>?~&`