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Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have$87 (9bFlwew( 5Q}zruF#'yZ"}֟.YB.@(W CՒ@D^Aad]Y?hG*|NUf ?NaWu~cf &G\T1"=”(~_?}ܮKsכҁJGGp߼H+ѫh98.L*kn1_QAqu$.ns$X]C$nƤD+D@>4Յqr4 Sj"Ƶ}8%r"?L =27^d6CJFb~l#h?2 \0k+(6b6H`\@Hķ'sR DB j 10[ /u25v4Ɩ7npvf+iX;7S֛a:ePMqx(0;9zLҟ@jܠvz`.FI_yg= 2G~epC?4 lM2PЛ1.zFWWӜyǐE _;dMۃfVޢ3MƬV]15 }ؒTUF\x@#~W~"e T榕8ZrsT8 ;Tb`)45Ɋh_6Q#,Lpb27P? h)*dğ u?^RSjhїz-OSw\~oy|-cրQN4ӷ-,U_ڃ6 >_ׂ[/^|Z{ۍ@ƘڱF/LC~Fq8YQrY58ߏ8ӑ~MeeZ֧t"-|2 ePU"Mhiex_ğ/ `1ŏLiK_~cn g)X_O,ڿ/dK@c~_Y~6;}<=7] `+#C^^_Mzbvek_rL1PO(k1LQphM‘ƄHt{J\?*c%^9*3?.NF<_!zo=?YOy~^[[2P/ܱƴdQ!CEnEfzn50J6.5/ww**Ƥ?{/دۑ}ͬkz(R4GEvD -sccbev_fe\,PPxL ɜK.ڽߔc_ߛ߲1bHOڧ}A廍>$5q-w5 1 .X!өO%+h Z;]#&iK:N* e6?k9α6}5į43),k(>,D%s$#T qDl{!mngX{a"2ќjMi~Qx9v$b (r_P,R5H2m!\뚲 Z.HI 9F&. uVF"¿k[nrL = *zGɐBU6/̍OS.$1Z[ m&zf?_ajcξiô\ 6l*I"]W#v&e Cɬg;N[JOeaH0k#)Q$iĉ }bؙ۟&$O+K12X$uw{C:ϨO&5jc4Zo3,*)a >8y 9"L㥏RAf4Tl ^6 z`V.JWoy} Wnlak"MCS+:ɶ (GYFivm.;FXT1#_wu%zbO֟g5>YԓK \6:/@1qzxa2(һ} ?XuyަegN []Na?KGzqjRF\7ol_2s\pI&5"@W"NF.OUxPbB}8h|(6Gs2o_YS2EkӨ_N(FƊ4`XnhkԨN@݂HĆCԟӂ4H=&'/N \jȲ~I'-uj=J35=OG^?ٯS|pVuuX&"BpF) Hq߶FWʡG:?d7|Y";Gyc_[T܃ ތ |1|~_V*_XMiW( 3%~(.7Xi򶍭`#BH$%QdʷҭmcC]%$Momr)޼?_˕eFbFƶsxќ&LPɖGvm4e#7ۀC"r!Ś0y2.>TӁVĵ"2>8dABy濚h u {uHPG W/?*9Jb5g8 7z˚;1ӃwoW@~ z J~'(t\FG, ~jax.vf^T]Zx#nnR$y#-Ģ.čoyk\|AِD O +4-n4W n.Xo(;G$4ޤː A AC1j\KyFڎELVU%y~vɺ4]#_ٙ:|9o;Hq)5_s[ -=BxqXPZwk5H6yqoVrܝ M ƹ,xdɎ"~:W7z;8v"6Y 2**U;#-u^,@