JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jکs61/Iڑcx<.q]O\dYN'w B-!O5]"CR(6FpВQT3 5z֟[8Am9M qԎ78 ٽw@oJl7pKe1I 2vr;gqV5Щ'z7/ǭ]6vGewYB$Uy&ms <91r0k]2?=H*%[ۀeANR6ko[u{c&3`+|sj&LehIq?JM/spWg7B9Xآܜ\K哷MΰKo3ٟRJH@NUkB('RYȘ0TfĻebFxiE8C=Gj{,Oω# JC5ݣB?w F豯ڄ`\C>t(%Ԏjj+mO) 9'4ˌV'i1 <7 s[ӭg[\#ˏ9Yڵv{(n2ڶnhn7`P"$Kd=GZ+3(}Ҋ&=c[9@]#&|CK-񴡔 k'lLhCLR%6/G;} f%>]>_?g`?rVDD!MN-YdBgis &g=*3 l#Đ#6zYZNsT[Hn՞d "o!H%)zUedN}9SxzV|7g'aq%F Ҏa^?u,_e U@>T!VpW?^]VWl%9SUΙDR68asJv'<' ]c9oN]I :5wV Iyl91fUzvuioStl ~iXƵNg29lRrH [`;./ӬRynn+5#YNLZ-֦=fol(CĦBHIڵ$쑲tr:ι*koX\^I/qsƳ$6?YkL(ԐykYV%ƍ=啢f,ҒqAӻk#ΚN}cq"1 6GXw?Yڸ F[!m!I8{Dʰ)&Hjdu9oz%6@8^r[9F,'[uw*I$9EXȔCqK$|ʎ'_m#484'MBEl$ShVm1mx|ƚKCXVH|MTe E顿ۤڪ("=*'Y0TI\L?J545R1JCUKJQGBBfnx.#UU+#/C tӥq>4Zoy z:SJtwnysowUBۺ vlu .!lWG]9TMB1v׎˦o'\H43q; OV}ūeǵr0TʰpmJ:p ?ҹ}n}\b6A6.qL#-ma.B \%omA$ȸf(?SM.o⿱۰&翧 +=N'3D$T>Y]WOdB:gt3k8XP6뇻?MPU5f%+Hv /jSXXaU{Hcyr#8AC@Z8Y m.Rؼ 0a?j$RF-Wqi9v ą ;QEY/D֭OM.8_$\)Y0bucnjZ|C٤frc[Zդ4_A3KZd`c\ ƌq,yN )pcjjɭ%?m[~0W9M挞kvmTڵn%+t-DP6Ghr~[8ǂ0t c57v2>R=v}a^ e@o8%E@dW{;K'1N1SJ[;RKޔꐺg&awn."tJ(|K$snHqC5)W*A_a"gd[{IP2dE<64K bzaNͷ]BbE2ǽ:XRܭ4(3( ޓ%ي.!soJE)9$@fB CzL.(?z.͝q]Ɠ5`)6OO1h{q*x*sTkAdt;Sty'xU!`;;אR+YC<M קQZ/#" 4^Q |t ^H x~Uiu@L d2YK]!xw^D_Q^ b^]Bd=J)Z4(PLnN|0U_8l,{+XN.%(ct#@5wniR7>+Zb+dcrkc?N/֥-Ĉ6~ ck%0.e7U2ǣݴ!($ 9 ϸ?Zlw1#b 5mtFb+1\sվ.LrT`{6o;g?y+"4d%J>n֮?ݳGy٢ Q[:[,łd+u+tYA5C ?|C.jT\4##s뼊YL@p2=>0x=g gnCC`2û[]QVYOR{ $,'p*@=o-(R1AqY N 6J[Vb:NMS (((Q␎hސ;<@8'ҀӚӋcP<1@4Nm#Pѓ5]QtԲ,d&Fvni4wyRw>r x=LFf'rQ^c+Ԛ=*iJg5/i`#9/t{K{:WgE0㑊< ާe.IwӃZLeT%(5Z\nz}%ظ+qRU T ,kN$_¾qnC˱'5>36s!#卿x 9&0sQn4Q] QEQEQEQEox-U.}}7ށXpir\ފ`Aַ U#\,0iM9]ȍEXӜ8ɭ%MhyQNnjP%D\(֭Bdtq$x J ;i1܁)G5d %c PԢ>SU>!oT~׾jy7e׊8U~1ΆfاziJ+y_K-.i5i7T=uoL˕6>Je\0O"K2((()zP#qd(F)@~xF=}je9 1L@4G]{VCkv=Oe 5_j^M;ljI@ݶ6[k} çv[h]#8yo~I.bbX}* 6E'zL2؃ARQ- n^bTC;/*s_lJ%sB_9<5wk>JO}vq$Ȥ>gn|i1'߽_oufjNXdyʸS&a2m { kVv78=bbvcxN'4!ZuVZl\^$Oƶua>6C&Jf??+ش t];|!FHLcj3?7j#1ҥ?QỒgRJ;农ұxUH]"e.Ol\ ܎s^yg8 i@DލDeecyeMiẹ*xueew应wjڲz6.yj"0>`}qްuYC4iL9էsΩFti+8# \HfĿ֙#h@QE("H =*ګ2 )>Tf 89Sq@ M1H2x!Ƞ !nڷ|1Lco+^4(@@v&znᩴn̤C$)Q]ȹ?)+#^Yjn @JaҽR9gY FbuDR#hۥ0:V_. 1dq~uCST2YTb˕H-џ\9b9f=IFYJҜu#IEF(55]d=9b'/#B+ vi(UfXZQbgU15iT'"vɉ´gecU lljjq@{/zw>J7JnBzO (/n*q>*8gޥL-ܖ9Cv^dosҀ-MMVhy\gE4K]˕~54mTH \@; f>@c=)8[{KX=&M10 `inI[*5MHCؒ0Gʹ ci&e|)fIݞFidF[f~f;}ݑJ&4LcHR-4M4f)>4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {S٫֯ҐMOP# HK)h(\ebnl(MAlpz ?|Xh;08ң l54RU3IUg8#Q?,gs+>_Y@>?REz|cgSr7vRoc:RgF]G,Gґ_v 7̤q1^Il.\n׬瞣bˠͪy??7 q21:cK[́n2ǰ\NbV 3ӌf_M7Ӝ|00dw KJȥ7-Y3/`W~Q /Ļ ڸfVj㓺R+Lʼ\l15s'B:#l7G=?κ/$Q+IJo$κ%JNRG-I(LY($!8c3egtr@DjAFasWۻGGcȻK7{U'rkj`sYUTaUk)-}U YcXƻl讆5,J]€K/OQ]74ԼF*M='>^a:pvԃۥWTjZ&{U'Z.KqXK¼n:7Zʑ!eCK,§zI>cR٢VCp=q~M٘Ae>8,ۀ+^O3+~+QW[F|=n,Z{+/(3WZY? ЃQP˂cv(9-YUKm3C!l>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEslarship." It was difficult because many recruits would say, "I just came by as a courtesy." The physical conditioning was going to have to play a big part. Athletic facilities on campus were improved including a 5,000 square foot weight room, a 125 seat auditorium for team gatherings and film viewing, two spacious meeting areas and new offices for all the football coaches.</P> <P>Coach Barnett made an important decision, "We're just going to 'grow a team'". Meaning no quick fixes but a development program to eventually play fourth and fifth year players instead of freshmen.</P> <P>The results were players like fifth year senior center, Rob Johnson, who gained 61 pounds in five years. The Northwestern offensive line in 1992 averaged 264 pounds while last season they averaged 287 pounds. Rob reflected, "I'd spend 20 to 25 hours a week in the weight room and eat until I was sick."</P> <P>It is interesting to note that Northwestern has not been able to recruit any Parade High School All-Americans. Michigan got 10, Penn State 7 and Michigan State signed 6 players. Their #1 strength and conditioning goal is to prevent injuries while Northwestern had to grow and develop their players to compete.</P> <P>Coach Barnett explained, "When I got here, I saw how these kids got barraged by negative stuff. That's why we started taking these kids to Kenosha before the season. We could plant the seeds that we wanted planted, fertilize and bring it along before they had tished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.ve or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br A#;)j;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?