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''R=$s#06cn2eZ:؀iXY8ҭxQn^v~s _1pu9a}<(ly[ƅTmJ>zJ~\J9~O0s8oֲ-H9LQ XU{ެFzѶ*G( h<#'~!K|Ѷ 9~m+Ei<vECķ2ޒ()UX|"qbH3jk7Yc D]G_UjqmMC]H3Hm+PJ^zm'DD 3 ͗7Z ߣ984N3)SAxv -GifUeYհ, KZ&Y> 1iL [pVH l+O)lKekOa K4oI XݝT;7ֵgyC ((i-=#i+ʼI:YʒrHjɦD9n謤nxׄij'Sk4/Y#ƈlouI]ùGO0ҋgy-F㞿k N/duXVM9w*ckO6}\U(&}7?y>ʹm9bvuk` Cdd"q׃6XrYQ6ׄ#֍7o=֡(?IGj+\nAy}=QW>AҠa'^F4zX.5,nnKoOO0f'HXdHer7%m#VV{__PI 䭋Bc($q`P,1"Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175Nī%O-- ?M0C:\inetpub\temp\IIS Temporary Compressed Filel:x;>line\$^_gzip_C^\WEB\BFSONLINE\WWWROOT\HOME\REPBIOS< JJd6Qϟ沶Rmn#_M'!n(r* >][]Oᴯ:x;>s$sA:>X