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This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such trining details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power,medicine balls are a great tool to determine if an athlete needs to concentrate more on inceasing strength or power. A great est, and one that is used extensively in Europe, is to have an athlet throw various weights of medicine balls overhead and backwrds for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate mor on BFS strength exercises such as the squat and bench press. If thereis little difference in the measurements, te athlete needs more power and should concentrate on power cleans and medicine UW( N