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According to the Americn Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer srious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely ore on their ligaments for support than on their muscles.<br>" Awoman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower xtremities in a vulnerable position.<br><br>The BF program specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings.Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direc work you can't beat the glute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works kee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible