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I like the nervousness. I know that it's supposed to get me going, but in the weight room I've got to do it myself."&nbsp;</P> <P>Chris isn't just a Bench Press guy or a Power Lifter. He works on every facet of strength and conditioning. Chris stated, "I work on flexibility hard before and after any type of training. Flexibility is an integral part of my total program. Coach Petersen does a great job of teaching me every phase of training. I pride myself on being a complete strength and conditioning athlete. I owe a lot to Coach Petersen."&nbsp;</P> <P>Chris has been building his strength for years. "I train hard all the time," said Chris with conviction. "I plan my life around my workouts. A lot of peoplr High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision is a must along with the teaching of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and ichool in Idaho. I inherited a team that was 0-6 and had lost homecoming 72-0; the kids were so dispirited that they just quit, forfeitingtheir last three games. We trained hard, and the following year our team won te country championships and scored a fantastic 29-16 victory over the team that had beat us 72-0. And this is despite the fact that the oppo other teamswere 8-0; we wuld have to go on th road for the first time in three years.&nbsp; However, the players knew that would be the case from the second eek on and they were excited about the opportunity of being back in the playoffs.</P> P>We played the number one seeded teamat their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine wh had come over frm New York a couple of years after me.&nbsp; We wer losing 7-6 at the half in wat would be a classic playoff gme.&nbsp; At half-time, our captain, Daryn Plmmer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it hadtaken for us to gt this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a juniorrunning back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and ha a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett ad the rest of our seniors typif