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They had been training intensely on the BFS system. They had prepared and fulfilled all the requirements to become champions. They were ready to go-fight-win and that is exactly what they did. Their defense was an offense s worst nightmare. This lethal force rose to the top and was labeled as the #1 defense in all of Northern California. They physically punished their opponents and finished the regular season with an astounding 9-1 record. The Pirates best game of the season came when they did battle with their arch-rivals Bishop O Dowd. Bishop O Dowd had been undefeated for the last four years since they ve been in the HAAL League. To make things more exciting it was their homecoming. The Pirates strapped on their helmets and came to town to take care of business the old-fashioned way. On the opening kickoff, San Leandro fielded the ball at the 20- yard line and ran it all the way back for an 80-yard touchdown. The rest of the game was history as San Leandro crashed Bishop O Dowds Homecoming and brought their 19-0 winning streak to a screeching halt. What a victory! <br>The Pirates went on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O D can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.ls. I was taught when I was young to always set goals for myself. It gives me something to strive for, and once you've achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get better and make it to the Olympics in 2000. She wants to iprove her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where he athete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construe younger ones how to lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can P