JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*P,FV\cZ9㰉qڟڜs:SP'RJRv2ҜT~)N"z*v=TN8?J$x6:qHnR3žJ8eծU)jvgHeVmDĤ+s{Tr4=5٬:qZ"ӕz\1ǎKo!Ժ[>͆":/Ixcr,ܨ|qZZ[bH \0X^%rm.@].,Rq DStdy:kqc j;gտڟ:yH.bnA 6g˺oKf#HjZ8iҏJucׇk<2m3#d\yr,QZLD` =hZC<%q[n"k W>? +EO$/NڏJUsڜҜҁ JqRj~)1jb!aQ0*vۥBNA~TJzQ8P-\]ߙЙGOٰ98VW\ombF[ZiTHGfg[ܯF㱯+Yt#MlvE؝>vң=-XϙMvwVFbw3;TQNfeBWoLfg@cOt>1* zO7AgA"hi 5;=L4Cg}2-/ɪ}tOoSϽZ+1Ay;!ʊzb~H@Q{yon؇W\Dg;GQ^-X.KgYOsoU+M%r)"|Zrp`[qބ~(e9=S[Lb:l5&VC#' OocOr3@k+r o&ұbANգ rE)%Ż\ ./Urucq~,o[;Zr}*ƣxdy[y Ғ4 p`0AzPJb-ґ'+(pܩHw-\@ō^4ːIaTlphi֚dq2$N7:5`y2,AV 'Da3'}1EW-ldrVXiLJ;z|+U N-~*AYcLjj$7CF s]. W:|afvraV\I?r7A+6^E~H"kfѢݜNS&=J(l9̒3$יGho5K5WT9fx9WW]\Iom{P0 ^4˩TubJ>lDV3I1劶0}=MQ-".3IzT [$@#`t+YK8Z/ȩp6৊dд >{kh^g`p*{' ͞=i~?2k=x9=EZ'] UA$,iYQFXCo$+7&`{,f WWh!J8Hx8^:5.ȅH\m䵖2$w] S==hw}IԜɩ6dYK$A_ d:BjZiknDHA;K +R=SM^[܇ 3Zmnt9[? ip> >]]^h\ FnmW%s0ACC 2>&Z,]#/y}yp3qǎx:(*ٮRI$n9&--0#Y^sS^-۸kkbQ)L-jܬfO+6 s֑o.p*rKLE4ށlab\~8aMRm큖{sDCb-9ݑQ݌6QnP\#!0k,Äc! y.V]tl*#>cZQ̯lذ XJ*r;QxFѴ&{XX̀T3MG%w#U !\ΓS]Gw#}@/,g$qc>OGn'}dl}){I\X[`;qLđ+X\gI}/5Բ9P}¬Es9feʼnr9[d v98۩m##jp)اA!?ipDU؊m; Hr 7( _Ov?ʡ-c۞*]NtV3`XRpZ߁mPh[yOd7h3bIz¼=*vM %0g9-\;gV1Ijg ь]Ւ ᑱц+a4ۑN>Vqrh7֙ IA)Y<ʬsT3^O7>ӕ[G&T];Ns9k wniO=Ȅ6$?zDKp)7*TsQc= JүqV߄-]Md\V#6{eXC<JJGQyɃm<Ny5&[mBa5;4Mk1&݀?X M?\!` 32=bz5h{kqҸ-cNk+{ecҹ[Rb 9Ul߻vyA֖2 r+jkk|T ։tV%PYΓH 3"[oݩZ{[1R}n [ *+(mݿ֫ y};9b\ɥ;TiAi-Bup =k-LAOpx/E= @:o8:qz1:gXkv׿)o.\r+C9ͬAM]zxcu 3ǟi#U=c#ٶ'g"[>vjgwqbLYʍE"zܪfƍdھb_͙j*\t6L fϰ)!O2C'5Z\=.JjmG&M0vwU vtpntyN rGLLEEѤ'ßHo3cn ǜV d^b~8Oqxg`TC]qw$N1fI,sG6]m %ӢtFH;WKh TÓ\p& 2QhݤjbȠxU\EQ&QIu>"e{"w:sJuWQ-0Yperz{/W+Zbw@Tw<^*Kd;l}(>st˽"o!hC#r u}MmZJk3jhʬb][X#`$H?iXNaX+MTU,BОTC7u<;]2A6'Ud.p~SyoaLWp#bU$tRw9oj;]*8UUM:nb@)!XڄdefOz[;fbI9kIwgu3h]M?Eץ #gVkC|5OfzD7Q#ҸZ9IJ]EqRR:VQݦ@rr;TGC 2䭳T Cu mHv0NGd*B[1cksS}Ih㚖"=^% <yہ"kTӯd@x9S꽍{|  l/kF;@-څv<})9kIm1i<5FMP Mk'(Q@7q?J SppN:SsLc收›;)<ڛ ɣ;SSI+84c)9qNsF8yM8&OZ x'@ R;$bHlޔ52=\eh4t^(!<42r+fQMմW &EyDO&m^dQvьFzBVIlgPhϘ͛ )těCЃV[q @dn7(x%w*̱R84l^-jG TEqx4P9ϵ JB2jP@PO0BoǧzLn=O'׊@&x@lьgUab)jL8Ӑ( 84z);3oz0cӊ#梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEּ'uw'ɑ:0?)6S8 Ym"de9qj.,E@2Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTuYk:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@r get used to football-like scores.&nbsp;</P> <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if all coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athlete is ever going to reach his potential.&nbsp;</P> <P>The football coach says one thing, the basketball coach something else and the baseball coach yet another. The average high school, for example, has seven different flexibility programs or philosophies floating around the high school. No wonder kids are confused.&nbsp;</P> <P>What is the