JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*P,FV\cZ9㰉qڟڜs:SP'RJRv2ҜT~)N"z*v=TN8?J$x6:qHnR3žJ8eծU)jvgHeVmDĤ+s{Tr4=5٬:qZ"ӕz\1ǎKo!Ժ[>͆":/Ixcr,ܨ|qZZ[bH \0X^%rm.@].,Rq DStdy:kqc j;gտڟ:yH.bnA 6g˺oKf#HjZ8iҏJucׇk<2m3#d\yr,QZLD` =hZC<%q[n"k W>? +EO$/NڏJUsڜҜҁ JqRj~)1jb!aQ0*vۥBNA~TJzQ8P-\]ߙЙGOٰ98VW\ombF[ZiTHGfg[ܯF㱯+Yt#MlvE؝>vң=-XϙMvwVFbw3;TQNfeBWoLfg@cOt>1* zO7AgA"hi 5;=L4Cg}2-/ɪ}tOoSϽZ+1Ay;!ʊzb~H@Q{yon؇W\Dg;GQ^-X.KgYOsoU+M%r)"|Zrp`[qބ~(e9=S[Lb:l5&VC#' OocOr3@k+r o&ұbANգ rE)%Ż\ ./Urucq~,o[;Zr}*ƣxdy[y Ғ4 p`0AzPJb-ґ'+(pܩHw-\@ō^4ːIaTlphi֚dq2$N7:5`y2,AV 'Da3'}1EW-ldrVXiLJ;z|+U N-~*AYcLjj$7CF s]. W:|afvraV\I?r7A+6^E~H"kfѢݜNS&=J(l9̒3$יGho5K5WT9fx9WW]\Iom{P0 ^4˩TubJ>lDV3I1劶0}=MQ-".3IzT [$@#`t+YK8Z/ȩp6৊dд >{kh^g`p*{' ͞=i~?2k=x9=EZ'] UA$,iYQFXCo$+7&`{,f WWh!J8Hx8^:5.ȅH\m䵖2$w] S==hw}IԜɩ6dYK$A_ d:BjZiknDHA;K +R=SM^[܇ 3Zmnt9[? ip> >]]^h\ FnmW%s0ACC 2>&Z,]#/y}yp3qǎx:(*ٮRI$n9&--0#Y^sS^-۸kkbQ)L-jܬfO+6 s֑o.p*rKLE4ށlab\~8aMRm큖{sDCb-9ݑQ݌6QnP\#!0k,Äc! y.V]tl*#>cZQ̯lذ XJ*r;QxFѴ&{XX̀T3MG%w#U !\ΓS]Gw#}@/,g$qc>OGn'}dl}){I\X[`;qLđ+X\gI}/5Բ9P}¬Es9feʼnr9[d v98۩m##jp)اA!?ipDU؊m; Hr 7( _Ov?ʡ-c۞*]NtV3`XRpZ߁mPh[yOd7h3bIz¼=*vM %0g9-\;gV1Ijg ь]Ւ ᑱц+a4ۑN>Vqrh7֙ IA)Y<ʬsT3^O7>ӕ[G&T];Ns9k wniO=Ȅ6$?zDKp)7*TsQc= JүqV߄-]Md\V#6{eXC<JJGQyɃm<Ny5&[mBa5;4Mk1&݀?X M?\!` 32=bz5h{kqҸ-cNk+{ecҹ[Rb 9Ul߻vyA֖2 r+jkk|T ։tV%PYΓH 3"[oݩZ{[1R}n [ *+(mݿ֫ y};9b\ɥ;TiAi-Bup =k-LAOpx/E= @:o8:qz1:gXkv׿)o.\r+C9ͬAM]zxcu 3ǟi#U=c#ٶ'g"[>vjgwqbLYʍE"zܪfƍdھb_͙j*\t6L fϰ)!O2C'5Z\=.JjmG&M0vwU vtpntyN rGLLEEѤ'ßHo3cn ǜV d^b~8Oqxg`TC]qw$N1fI,sG6]m %ӢtFH;WKh TÓ\p& 2QhݤjbȠxU\EQ&QIu>"e{"w:sJuWQ-0Yperz{/W+Zbw@Tw<^*Kd;l}(>st˽"o!hC#r u}MmZJk3jhʬb][X#`$H?iXNaX+MTU,BОTC7u<;]2A6'Ud.p~SyoaLWp#bU$tRw9oj;]*8UUM:nb@)!XڄdefOz[;fbI9kIwgu3h]M?Eץ #gVkC|5OfzD7Q#ҸZ9IJ]EqRR:VQݦ@rr;TGC 2䭳T Cu mHv0NGd*B[1cksS}Ih㚖"=^% <yہ"kTӯd@x9S꽍{|  l/kF;@-څv<})9kIm1i<5FMP Mk'(Q@7q?J SppN:SsLc收›;)<ڛ ɣ;SSI+84c)9qNsF8yM8&OZ x'@ R;$bHlޔ52=\eh4t^(!<42r+fQMմW &EyDO&m^dQvьFzBVIlgPhϘ͛ )těCЃV[q @dn7(x%w*̱R84l^-jG TEqx4P9ϵ JB2jP@PO0BoǧzLn=O'׊@&x@lьgUab)jL8Ӑ( 84z);3oz0cӊ#My fourth experience was the next year, the night before we played for the State Championships in Arizona. Greg came in and gave an incredible motivational and inspirational clinic. We may have been a 60/40 favorite in that game but his goal after the clinic was to make us a 90+ favorite. The inspirational use of stories and visualization techniques motivated our players to the point that there was no way we were going to lose that game. The result was the culmination of a 13-1 record setting season with a 42-7 victory and our schools Football State Championships in its 30 year history.<br>I know this will be a bold statement but I believe that a BFS Clinic will result in making your players, coaches, program and school a winner. The BFS program, beliefs and philosophies will transform your athletes into winners, change their attitude and make a difference in their lives. <br>Our team motto our first year was  Those Who Stay Will Be Champions . Our team motto our second year was  Whatever it Takes . Our team motto last year was  Expect To Win and our playoff motto was  In It To Win It . The BFS concepts of  Upper Limit , Riding The High Places ,  Training Creed and  Expect A Miracle just to name a few will make a difference in your players lives. It has made a difference in my players and my life.<br>Walt Sword <br>New Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br>ery economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<brAt Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in al around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motiva