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You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertical Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.ld championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot ofHUuO=ZxX\ȵm:M)-'STY0k[q5m#iŸSZnt>%Y]-*y@kY@iPQE!5O Cq[2#󷱭SӪr9MI,` #k2{ NOl>vJW1Y蝥 u*$ZYҤl{a66*QV>#tNr3KAnGYs4ڐoҐ8HdhO^wnI}Li{/Rnƀ sGN6BIk7S'&43Ԑ}*9'@h.:R,8{hP;xT;8 p}iܛ2?qH^=$zb`s)5=iŀҶt\بG>l~} `89\={Н&QRVguk1yS 7%+C\8eX"r+E7qYv (DuBU'M4a7ɿnq.^%ybbA\\ r*Q䕑P+Tq9>fz/ H8=HQ)n;NiO]05&OqoTzFI c'4/NOMJF)`ڣgҔNi _4|zg͜㏭<77~F(d!St.aL*CpOJ4,v#)ɐx?Z(ac *t=jPT&Hp pN}*4P+"q2=h 0cޗp䃚WadZYר:bRaʋw-q*k' SMilxȧs*-94dw)* JSi )c XByZND`-]@t#nѵ'MtzIUH 6MnE']֙SԌ0[S*_LQHF<šj\0`k \k:J;!>yW-uLyW(Ei}ÒqYb~uOc[2N."UxcWEՠ3V)T~$s[si<'kMov$T<'L^\tt*5V-JR$ڱLw+DʥK{Av#PXZfA-E 7tE If:t ?t╥ Bh899\Ѩh