JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*P,FV\cZ9㰉qڟڜs:SP'RJRv2ҜT~)N"z*v=TN8?J$x6:qHnR3žJ8eծU)jvgHeVmDĤ+s{Tr4=5٬:qZ"ӕz\1ǎKo!Ժ[>͆":/Ixcr,ܨ|qZZ[bH \0X^%rm.@].,Rq DStdy:kqc j;gտڟ:yH.bnA 6g˺oKf#HjZ8iҏJucׇk<2m3#d\yr,QZLD` =hZC<%q[n"k W>? +EO$/NڏJUsڜҜҁ JqRj~)1jb!aQ0*vۥBNA~TJzQ8P-\]ߙЙGOٰ98VW\ombF[ZiTHGfg[ܯF㱯+Yt#MlvE؝>vң=-XϙMvwVFbw3;TQNfeBWoLfg@cOt>1* zO7AgA"hi 5;=L4Cg}2-/ɪ}tOoSϽZ+1Ay;!ʊzb~H@Q{yon؇W\Dg;GQ^-X.KgYOsoU+M%r)"|Zrp`[qބ~(e9=S[Lb:l5&VC#' OocOr3@k+r o&ұbANգ rE)%Ż\ ./Urucq~,o[;Zr}*ƣxdy[y Ғ4 p`0AzPJb-ґ'+(pܩHw-\@ō^4ːIaTlphi֚dq2$N7:5`y2,AV 'Da3'}1EW-ldrVXiLJ;z|+U N-~*AYcLjj$7CF s]. W:|afvraV\I?r7A+6^E~H"kfѢݜNS&=J(l9̒3$יGho5K5WT9fx9WW]\Iom{P0 ^4˩TubJ>lDV3I1劶0}=MQ-".3IzT [$@#`t+YK8Z/ȩp6৊dд >{kh^g`p*{' ͞=i~?2k=x9=EZ'] UA$,iYQFXCo$+7&`{,f WWh!J8Hx8^:5.ȅH\m䵖2$w] S==hw}IԜɩ6dYK$A_ d:BjZiknDHA;K +R=SM^[܇ 3Zmnt9[? ip> >]]^h\ FnmW%s0ACC 2>&Z,]#/y}yp3qǎx:(*ٮRI$n9&--0#Y^sS^-۸kkbQ)L-jܬfO+6 s֑o.p*rKLE4ށlab\~8aMRm큖{sDCb-9ݑQ݌6QnP\#!0k,Äc! y.V]tl*#>cZQ̯lذ XJ*r;QxFѴ&{XX̀T3MG%w#U !\ΓS]Gw#}@/,g$qc>OGn'}dl}){I\X[`;qLđ+X\gI}/5Բ9P}¬Es9feʼnr9[d v98۩m##jp)اA!?ipDU؊m; Hr 7( _Ov?ʡ-c۞*]NtV3`XRpZ߁mPh[yOd7h3bIz¼=*vM %0g9-\;gV1Ijg ь]Ւ ᑱц+a4ۑN>Vqrh7֙ IA)Y<ʬsT3^O7>ӕ[G&T];Ns9k wniO=Ȅ6$?zDKp)7*TsQc= JүqV߄-]Md\V#6{eXC<JJGQyɃm<Ny5&[mBa5;4Mk1&݀?X M?\!` 32=bz5h{kqҸ-cNk+{ecҹ[Rb 9Ul߻vyA֖2 r+jkk|T ։tV%PYΓH 3"[oݩZ{[1R}n [ *+(mݿ֫ y};9b\ɥ;TiAi-Bup =k-LAOpx/E= @:o8:qz1:gXkv׿)o.\r+C9ͬAM]zxcu 3ǟi#U=c#ٶ'g"[>vjgwqbLYʍE"zܪfƍdھb_͙j*\t6L fϰ)!O2C'5Z\=.JjmG&M0vwU vtpntyN rGLLEEѤ'ßHo3cn ǜV d^b~8Oqxg`TC]qw$N1fI,sG6]m %ӢtFH;WKh TÓ\p& 2QhݤjbȠxU\EQ&QIu>"e{"w:sJuWQ-0Yperz{/W+Zbw@Tw<^*Kd;l}(>st˽"o!hC#r u}MmZJk3jhʬb][X#`$H?iXNaX+MTU,BОTC7u<;]2A6'Ud.p~SyoaLWp#bU$tRw9oj;]*8UUM:nb@)!XڄdefOz[;fbI9kIwgu3h]M?Eץ #gVkC|5OfzD7Q#ҸZ9IJ]EqRR:VQݦ@rr;TGC 2䭳T Cu mHv0NGd*B[1cksS}Ih㚖"=^% <yہ"kTӯd@x9S꽍{|  l/kF;@-څv<})9kIm1i<5FMP Mk'(Q@7q?J SppN:SsLc收›;)<ڛ ɣ;SSI+84c)9qNsF8yM8&OZ x'@ R;$bHlޔ52=\eh4t^(!<42r+fQMմW &EyDO&m^dQvьFzBVIlgPhϘ͛ )těCЃV[q @dn7(x%w*̱R84l^-jG TEqx4P9ϵ JB2jP@PO0BoǧzLn=O'׊@&x@lьgUab)jL8Ӑ( 84z);3oz0cӊ#POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ3/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMu things like,  I think [North Carolina outfielder] Tyrell Godwin s faster than you, and stuff like that to get me going. <br>Stuart Jordan, at 6 2 and 220 pounds, is the most imposing figure of the threesome and batted .305 with 15 doubles and 35 RBI s a season ago. In addition to his left-handed power to all fields at the plate, this Marietta, Georgian has shown his versatility by switching from left field to right field in preparation for the 2000 campaign.<br> Last year, Stuart made a very smooth transition to play left field fter serving as our designated hitter in 1998, Fred Jordan said.  This year, we asked him to move to right field and he has successfully done that. Stuart is a very good athlete and has become one of the top run-throw- and hit guys i our conference. <br>Jordan credits his choice of diet for his peak physical condition. He stays away from fast and fried foods as well as carbonated water. The Waffle House is a popular stop for breakfast, where he typically orders six egg whites, two chicken breasts, steamed hash browns and dry wheat toast.  I get some funny looks from the cooks when they get my order, says Jordan.  They peak around the corner like,  Who ordered tat?! Jordan also favors snacks of cans of tuna (about three a day) and protein supplement shakes. As for superstitions, Jordan puts in the same one- hour lifting session prior to every game.<br>Hitting two slots behind Morris in the number three position, Jordan is off to a .317 start with eight stolen bases. Earlier this year, he had a 19-game hitting streak, the sixth-longest in school history. <br>As for the class work, all three Bulldogs earned spots on the Athletic Director s Honor Roll with semester grade point averages of 3.0 or better with Morris leading the way with a 3.813 average.<br>Eligibility-wise, all three are juniors and scheduled to graduate on time. For red-shirts Byrd and Jordan, graduation is this spring. However, both are looking forward to returning for their final year of eligibility. Th