JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?맒+)'ۓQjnU89}+Dd|F:YAyb[<ξ(owHF4?^¬xiH 7d]VXӀ1Ч Ѓc@' 3+'eU;Uprs?t+:uҪ%pWU95uq$qHGcQT+<\,3mKu ?Jf)ɑ +bEEj"TLTUk+Z/R  ZD_51TJj~)aEQHcq$VێI8VPW;% j3L֬7m>VYt\?g ;zj"/-=~y:a.VH\یPKk ww52ŌAZUN0Z,;AY=Z ~nQZOB;ֳrj\v9KKU H?қš"+zg^kd~m\Û|VcUW*V}jQYۥ;-DuR՛;{~*^ЏŠrVJv.OhcaE (&ǙVzgN)S\8>NoR <{ ۜbxWXoZ=#–_+{7{%va8T}:Q`9 =]M.1GnXL$P͞A]g 84} l"?A !|p9:W˼' ^H q4{G1✲I<_5l8jK:U&:vl9`B->2D>-Q\wɨZ4֧f#esxWl[Gw'Qi_7ZH$ժ2{TͩF^깷6:^6 dl1%@sɏֽvVK#a F/kvDC,PҷQrud>,Sʠg?3Z5^ȸh¨ h~}lQbprG^ f'!ȣIZSV%U MOWtqG,?lPEqYzn!$(mp%TWcu&OEN[˗rZTSrIsc`譵Jy_Im,sZsڀ0  N=kU"{MjIb2Tڰ/<#[4C5Mv]H%I+*"?# $2l/%:PЈ=3X/oHV] p;V֟MON6CNƻϽ\]1Tg$g}ZC1G4e ~fʀI+xǨa֡լKhk7+4x>Cw#5ZYg_7ݨŝOʓj&yK@njM:fσ\|S3O3q裧@~ђ\H5Ē`[smyhBrp02kԵ$m:˜),GHrx;خ3pp Džr Au9HN\`UBFլ ,Nұ.bUDci#5t4*Qdηw&[ zӿ,K|lQiqCm}ť w& 884z#sue/&-8*fXshZveR9uv(X/je|yM+RRvojb]wsQ_>p0MSg,€9ŦM4gxUYd`Ts0<9y]oU~nvN-F7$"p^#5 I34ac`6Gs8yRgOX13)l!_~1^\{+KFnr `rNVsQѳjrG)K;*ݶFqYT[ʭ~>%^k)$DFF-zV*4@D Q U4t"vvzvvNY {Ҩ* kBXI*زl!zsiJoPÑi w@[Gɛg*O4hp[cU6anMKi-:}.OX(HMPnwqN̐(Uֹvf4G1Zs^"PRrsR{`Y4 m $?W,F6m'Dp|&]KM [iAtLV6Vq).".C=uK{kn|ye]TeJ?-h՛w:8L - \;qEfxv;heۨjB⍩՜#iz0Ĺپj.v!CWQTBŴLp"dvCWMnKt` Rn9ʥ昐=NP2iZ5X1R۴ $vcEb[Y9r>*m#o;QE'u2|_m>K((,,nG϶" +}qGE2ʗZjyYeY㧥miݼJGQE6*c7} tV]K$TmAQSmYvF^(.aЈCk>N7/$n Ee=$\\Kʸ-4xTȩ14QJ0#Vaw5n\/;X4Q[-rDN Setting a bar down incorrectly after a lift is also a major problem. It happens literally thousands of times a day. Look at Picture 10. This athlete has her head down and hips up, with no bend in the&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rOne special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from t'$Iѯ$ȹBOW\j:ie :)8_`APv $0YI [w'uGֽ6hrѨT㸧.$qHE;>H7mK0}38&|$уi]#έj˛u {㡧Ɖpu@bFaب^U3+(dXGL3YFɖM=zfK[#%7MQZ_ʊ[}:EgePj!-,kpdq'کo9&h'cҥHQG_l3n@<ǿJ;fT 1@{ާ[%I"QND\@(.Hv(\ٗIuG:fI emަ,SRj\֦6n#AWYqAKcfFO$޴,${gC|rM\̧oCJW:fh>h_#*Pf楐F鑃H.S9W WwF-vf2>Nma6>xb<*ƣ(S@mVMunƪ3Rv+Z["ҳ1%HQyC2[>Q@\h#9=ɥeMNʮ[Tg }*V: hOAP3QIEz uoVJKrM+#qf JC ׭KGq@\Y6ch F@)vLHJџs@G.W8lޒ/Ix?* <Ҭ$)]Rq{BL|A3:sUY 8iI~BvN yF(9U*>p)@5 6NOA ՁևGV!rjpɑ*JlPcw$tk2j]du4R? ( <#n0jAr pl) 2?ޠ.0oܲcҊ{uvPGiO|(.v VR8ARyRzrF9 F=>x0=H1H:ӊcN=@hb^y'M.j鄆o «eՅH\RE.N:acSs+ 8484AEIhUb0:WU<br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young ath