JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?맒+)'ۓQjnU89}+Dd|F:YAyb[<ξ(owHF4?^¬xiH 7d]VXӀ1Ч Ѓc@' 3+'eU;Uprs?t+:uҪ%pWU95uq$qHGcQT+<\,3mKu ?Jf)ɑ +bEEj"TLTUk+Z/R  ZD_51TJj~)aEQHcq$VێI8VPW;% j3L֬7m>VYt\?g ;zj"/-=~y:a.VH\یPKk ww52ŌAZUN0Z,;AY=Z ~nQZOB;ֳrj\v9KKU H?қš"+zg^kd~m\Û|VcUW*V}jQYۥ;-DuR՛;{~*^ЏŠrVJv.OhcaE (&ǙVzgN)S\8>NoR <{ ۜbxWXoZ=#–_+{7{%va8T}:Q`9 =]M.1GnXL$P͞A]g 84} l"?A !|p9:W˼' ^H q4{G1✲I<_5l8jK:U&:vl9`B->2D>-Q\wɨZ4֧f#esxWl[Gw'Qi_7ZH$ժ2{TͩF^깷6:^6 dl1%@sɏֽvVK#a F/kvDC,PҷQrud>,Sʠg?3Z5^ȸh¨ h~}lQbprG^ f'!ȣIZSV%U MOWtqG,?lPEqYzn!$(mp%TWcu&OEN[˗rZTSrIsc`譵Jy_Im,sZsڀ0  N=kU"{MjIb2Tڰ/<#[4C5Mv]H%I+*"?# $2l/%:PЈ=3X/oHV] p;V֟MON6CNƻϽ\]1Tg$g}ZC1G4e ~fʀI+xǨa֡լKhk7+4x>Cw#5ZYg_7ݨŝOʓj&yK@njM:fσ\|S3O3q裧@~ђ\H5Ē`[smyhBrp02kԵ$m:˜),GHrx;خ3pp Džr Au9HN\`UBFլ ,Nұ.bUDci#5t4*Qdηw&[ zӿ,K|lQiqCm}ť w& 884z#sue/&-8*fXshZveR9uv(X/je|yM+RRvojb]wsQ_>p0MSg,€9ŦM4gxUYd`Ts0<9y]oU~nvN-F7$"p^#5 I34ac`6Gs8yRgOX13)l!_~1^\{+KFnr `rNVsQѳjrG)K;*ݶFqYT[ʭ~>%^k)$DFF-zV*4@D Q U4t"vvzvvNY {Ҩ* kBXI*زl!zsiJoPÑi w@[Gɛg*O4hp[cU6anMKi-:}.OX(HMPnwqN̐(Uֹvf4G1Zs^"PRrsR{`Y4 m $?W,F6m'Dp|&]KM [iAtLV6Vq).".C=uK{kn|ye]TeJ?-h՛w:8L - \;qEfxv;heۨjB⍩՜#iz0Ĺپj.v!CWQTBŴLp"dvCWMnKt` Rn9ʥ昐=NP2iZ5X1R۴ $vcEb[Y9r>*m#o;QE'u2|_m>K((,,nG϶" +}qGE2ʗZjyYeY㧥miݼJGQE6*c7} tV]K$TmAQSmYvF^(.aЈCk>N7/$n Ee=$\\Kʸ-4xTȩ14QJ0#Vaw5n\/;X4Q[-rDN in͑ 1R jqJEɌ $ kX6 \>Q? @ٛf<đhBg>(4%\ʱRqؐyVz~",n=(^bO9HE^ C1ҚFGj@yqH848ϵlMM;Y)@GQ汶{-Z<:qL9 qrD i~T8!Iߥ~A.'E3Nelson says that track and field is making a concerted effort to clean up the sport s image with a strict drug testing program.  If the media would look at the statistics they d see that drug use is not as prevalent a problem as they think it is. In this country we get tested, out of competition, probably 6 to 8 times a year  at least I do. I ve even been tested twice in one day by two different organizations! We make ourselves available to the drug testing agencies 24 hours a day, seven days a week, no matter what we re doing. The bottom line is that the athletes who are doing drugs are going to get caught. <br>The current world record holder in the shot put is Randy Barnes, who is serving a lifetime suspension for drug use, being tested positive in 1990 and then again in 1998. Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months her met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watchi