JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?맒+)'ۓQjnU89}+Dd|F:YAyb[<ξ(owHF4?^¬xiH 7d]VXӀ1Ч Ѓc@' 3+'eU;Uprs?t+:uҪ%pWU95uq$qHGcQT+<\,3mKu ?Jf)ɑ +bEEj"TLTUk+Z/R  ZD_51TJj~)aEQHcq$VێI8VPW;% j3L֬7m>VYt\?g ;zj"/-=~y:a.VH\یPKk ww52ŌAZUN0Z,;AY=Z ~nQZOB;ֳrj\v9KKU H?қš"+zg^kd~m\Û|VcUW*V}jQYۥ;-DuR՛;{~*^ЏŠrVJv.OhcaE (&ǙVzgN)S\8>NoR <{ ۜbxWXoZ=#–_+{7{%va8T}:Q`9 =]M.1GnXL$P͞A]g 84} l"?A !|p9:W˼' ^H q4{G1✲I<_5l8jK:U&:vl9`B->2D>-Q\wɨZ4֧f#esxWl[Gw'Qi_7ZH$ժ2{TͩF^깷6:^6 dl1%@sɏֽvVK#a F/kvDC,PҷQrud>,Sʠg?3Z5^ȸh¨ h~}lQbprG^ f'!ȣIZSV%U MOWtqG,?lPEqYzn!$(mp%TWcu&OEN[˗rZTSrIsc`譵Jy_Im,sZsڀ0  N=kU"{MjIb2Tڰ/<#[4C5Mv]H%I+*"?# $2l/%:PЈ=3X/oHV] p;V֟MON6CNƻϽ\]1Tg$g}ZC1G4e ~fʀI+xǨa֡լKhk7+4x>Cw#5ZYg_7ݨŝOʓj&yK@njM:fσ\|S3O3q裧@~ђ\H5Ē`[smyhBrp02kԵ$m:˜),GHrx;خ3pp Džr Au9HN\`UBFլ ,Nұ.bUDci#5t4*Qdηw&[ zӿ,K|lQiqCm}ť w& 884z#sue/&-8*fXshZveR9uv(X/je|yM+RRvojb]wsQ_>p0MSg,€9ŦM4gxUYd`Ts0<9y]oU~nvN-F7$"p^#5 I34ac`6Gs8yRgOX13)l!_~1^\{+KFnr `rNVsQѳjrG)K;*ݶFqYT[ʭ~>%^k)$DFF-zV*4@D Q U4t"vvzvvNY {Ҩ* kBXI*زl!zsiJoPÑi w@[Gɛg*O4hp[cU6anMKi-:}.OX(HMPnwqN̐(Uֹvf4G1Zs^"PRrsR{`Y4 m $?W,F6m'Dp|&]KM [iAtLV6Vq).".C=uK{kn|ye]TeJ?-h՛w:8L - \;qEfxv;heۨjB⍩՜#iz0Ĺپj.v!CWQTBŴLp"dvCWMnKt` Rn9ʥ昐=NP2iZ5X1R۴ $vcEb[Y9r>*m#o;QE'u2|_m>K((,,nG϶" +}qGE2ʗZjyYeY㧥miݼJGQE6*c7} tV]K$TmAQSmYvF^(.aЈCk>N7/$n Ee=$\\Kʸ-4xTȩ14QJ0#Vaw5n\/;X4Q[-rDNIn addition to crediting the BFS weight training program for the Tigers turnaround, Shearer acknowledges the effect of the Be An 11 program.  The Be An 11 program is as important as our lifting workouts. In fact, I was telling Dr. Shepard recently that when we go to play a football game, our players tape a  Be An 11 sign above the doorway going into and coming out of the locker room into the stadium. Be An 11 is our football religion! <br> <br>The BFS Clinic Advantage<br><br>Shearer has been with BFS for 15 years, and jumpstarts his program every four years with a BFS clinic. In addition to incorporating BFS into athletics, he has added elements of the program into his weight training PE classes, which contain both athletes and regular students.  BFS just made sense to me for my classes, says Shearer. Here s why.<br> One of the biggest problems a PE teacher has in weight training is deciding how to give your students a grade. A lot of kids think that as long as they come to class and work out that should be enough, says Shearer.  How do you distinguish between an A and a B student? If you give out some C s the parents say,  How did my son get a C? He works out all the time! The Bigger Fzs֍OJqnČ w)J=)68a7Pd#-3u=Jq G3.{$p~I+:7hHUH(u=CTs\ǏPLbD }u-|ims Z%6ncPYh<>72D5*u%YpA2j=HX?*yp:^*4{.~/4yd ǽh#3țNԶ)7 uD9o}O2#adx=_3ʭ"VE #KqTe͜g:=Jvn@э]b3^YZd-H۟9*Q U.FPB1I`L ǿ4UQ$qaX[QU9+Tћ U'9;|֠@wos)F8┯jxivh3zP) JMA('\=>c}t=ZR:Ҁ 8Ln4{ ZƎ֮imƭ}O5#{` sTbֶ|7 ^)򦆖U$OSY4kyM(K.%s6 dRG^Ѡk^- cٗz֓[I=\v69P5vFBCb'_y(=@#$TX7Vsucı0˯"%J}}OTL`@;T6D:W.{g.lנjvĊr+Ƶ_ _Ei}Z4*B:cU 8&+zC'z{C34jĶJ#jM{$AH"=gnLg$,R6$1.$d<ҧrFqQXBn"Ym_y G@G\lkM$w'L{7V h-Tf p;vKOs4Q]q?=so-bMJ`ӶH2=1V{1wb\{lu$bś%IM qɡQ݂"p0:T\ nVit%v3ܲfZ2/pK`^85}2]N8imnQ77WEmFQ ՛v)(u{H!I@-#\K <`!aً}CI<[+#OؓqST#|:#Zu<=HxLq=(+6ZK-_t`ӥ&1zӵԥt;sޔ曷F8aKxp9)<wCh7xO-ۃ2tgI[VRI+RQ8$QAMO^d4mbzJ3O z *qϦh zJ8LBgқ@19x֐\G=OOO+sIqv6)~QڥnJdŵXzcW9Б<ٕhڎ $8MvQ8VՎtkrKayzTEn" xlV-us3n=RxA9Ιl1s:S?a'»=AsN1i@-YHzd^ޣ@8UòOz)6;^*qr1GUn5C# ̄I7#5vC c9EA@\z :9xV$y$/U!6&?:BIldc5 ܛ#)<„@=;Rȗ<֝;pi@r=sӨ2}ix#JOZ('Tp=y.zgԀiIH(\@j0N)sxyq3ۑM$ }sOG\SO^pc&9AJ 2d|ʒ2:4HL#7 nbu^}>K._nz u89 aCm=^Q{h98)c"֜z F4Z*@=r'#=)*u2kd.:sQcơtħ% lRȹGA{KhFIiOQx~QTzD,98;*+\͗w:nח٧4{H,dDW#(Eak_-/M all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you neve