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Select your group from the menu on the right. Each group will have a selection of videos and photos covering the protocols for proper training. You will also find a selection of documents for furthering your understanding of weight room safety and best practices.

documents
A Closer Look - Glute-Ham Raise
Steps to Prevent Ankle Injuries
A Closer Look - SLDL
The Glute-Ham Book
Bigger Faster Stronger Inc.
Phone 800-628-9737 Fax 801-975-1159 Email info@bfsmail.com


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