JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ӝG Ts N O l\0CA=D?ߐ(QW6H[NM#ޜ!Fgڸ˞™ڀ+9olR8Fx^*]@i  !"8oQֵmt{ciO 함ŎnzOԔ9m>U"9S^SS|< ]u}RuN _H-dMq{;,OwbM044 }i}9լ\;I`*ن7Tbǰɥ\4xN KdSsmFBݍvki-ÅC֏ڼ?fqɕ5fafϖX٨ʹjͣG}qc}Ks7+uuw9p@*9sًbyMMt:XgOV|ʴ[U"p Hއ'.KAT Ūo&PI$(LEEaU!6:(DxӣP15}WUR8~x/ҪF*@J]J@EHWMA^;PA2;T8"E&mf;Ҵ~(eJ`0*zT +jx:BHM0(iS 3CX^E26P :(k)7<8# + ~8Uy5Ð3/nzfAq@NN+HMA?:671Dd\I~rNk[w')qϥY._$ޜ֝=Xtl=[QNeӮ7ra''+rݎ9+;\JR~ъ3c>*ҭң+N\ (nNI8pFZ6Sk 8-/T9CdWIKd&ߕs3Y3&[JQR05ȰbH \U 5fQ]F4x!3Mob7wpK1csR j/:pkU=Lܐ (}FMͬ*J,{TpDѻ`15x^lVvAqޱ>us'9hw++yRۃxh,I$3޲ Gcʻ ܵFm"IF5El,+m*XV6ݞVzS# 73fb1үbzAҵ4k]N > wAeaWTgš0'.gqvI(U~ge,'1ɪCHHGwS9؋ kˬ-ѮW3yFLfjF\8Jʫ5MKWǺ<]['f3%&p:4` V`NxkmJAbNR9?n ch1hX#Py%@\yzj'zg'_o$4倮CFkK1`F dkfM `\g˚<FzUw:GUCiw;_gMjKy2*2J=^xMҸ]i#4ip-Ldt#;Aqܟr*2vS X ΟIRFoJѭ-O6@e%\xiX%Ѯ-&y!yr91i<ӈ%RAҽ]x;J9m& . qܞ3]:&A4o6Zz5rYđ`P~^a9r6:jxM`!6ؕN̅zso6d2*]9V6]DqRܷ>#Z&xf/7wKW1ETՍ!>Y&dkS-jWznפ^;4pЯu- _g2);5/mw++?qz`k7|fuvRҴTuαUN3QZ}ʻx$2dԭ(ї ҝoڠG-[˓ҧ^B%"8HaXUFWX@歱j*M;UFѬ-.#@ϿZ<q] 6F6isdq"a59ngFd2Ar?gSZ5HWnOҼJ$B[/2:kWZ}ha7 Y_i[ ߐ[oʕvԿ{=V1`>] oXEUm-"uF%~f @׵MpQ¢~6P##2jxI _tek. 󮝮2r>GamN!J"cgZw4WOou>R{{I~˪g9ⴴ-4RKG:zb޷9i9r4{3@̀=UᵱrH2g /L (ԵvX]ߚ$.OZ'AuKe"2=çy9cJеk[ F|V32zRWEW:=f6XU .?EݜHLY$Δ-+=+ÊbG1$HW'X5&xz+mM~,~fݽ}~mNem2CT-x&2gQMU)g(5Ia6(py^+ E{}!}Ey `",F;SwEKFA@?7 #i2VH'f})&[}dG*y]ٌ P.ˏHS^w%ר[~BWPL^P=:TORz"C1?oid:+[Vvn aR߽]2|P$cglzFչD Hl8g&;3NXRjYW}keOݱ:_vҶm+ 3g5k~!u{]c̠ #mV̸!';n85ғTO:u8+2v{f\Cpd)wcـRJ"`c5UJwݘFh݂p 5!r*Z8qX3- ?*9FXc   E$L@\.[S/8e[qڀ =zb8lP@4 zP2M׭Cj(z\dRkӾ[7n?+GC1WM-/" uG8z@ҳZ3 h he95juQexn^YUs0&4^xZێphX޵j kc89`sȯ.3#J ",q]$&UIX`2[#Qچ'vaYY_͗&%?%I.[#1^;O@PAUȑ~}k P -fEv*u"" +}XGqnw#. ?7^q5q[k Eqq:]TW9?JWtX 够.~YΠz5qIhԺ^BdA*ܨ'9e|֫<v$vƐP+1H`W/$ \q޹α4 ASmlzqLGFDW[4OҦr#_F@:@\PgB+ʺ}qA5JL@' ;z}֝ d^YكwwP.TzK|@ab1jɯ=IIJx9Z޼կ3qVuƄ۴Gφҁ: k&1œ8ǞhSpǦFY؜4pxP)3Zn=Kn FT) 3|/CXF2дLxs^iWi4A؏J-0j*ڹGeKh.QFdE!=XBk&' +fB1*͙bi]Iu1ַ_NwaN z<5e+AZzqi[C|+$O<;iK WEcE<#Yrf#{i4 :\IsG$9%zhE;$ ge>q5gbpv=i SJ z94r0cޙkP\HX9T{@ 1SI?3#@H-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"iliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos (will be added at a later date) of the two athletes shown from the waist down. One is Sammy Sosa who hit 40 home runs in three-fourths of a season. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture.&nbsp;</P> <P>If a Discus thrower were to train like most baseball players, he would fail miserably because of lack of leg and hip strength and explosive power. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.&nbsp;</P> <P>Baseball players should also do quickfoot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even moreimportant than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You do't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implemen</U> correctly. At the high school level, possibly over half of the baseball players will play more than one sport. Things work much better if ll coaches at a particular school are on the same page. Only about one percent of our nation's high schools are on a true unified strength and conditioning system. We need to be if an athing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stroger and fater, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play d intensity."BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels buthas also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditioni##I?y*~v䚏l(Vm}0wOƌ?^w,.8GxA@|1#ש{RY̒~6rs`ǎ6YǷ6<;%M)W`B8%@>#T@-Nh=7r+EF?Ď)!/ZAgjlcg" w;^`?[KhܦF~qՎ:P Dz RӌjI1qiYƘA'iLfzjcۭnzg!)_RAAǬk=k[ ݬyذA?I~=2JW#귑ڧuZ*mw8ٛGnf?1]@~eH}V^4\&MܺkhfWa\yU!aamdmտrztK5]Bǿ4?_?2p'>qusFA<ށ?k}&6+6PZ-D >Wln<%^bdVvB4"n?(˞6YsO,f\2[<ڻ(qF_?$CbT)uq#e7S9v.ҤKybF/ewO'vJo%?g05x\`_s6 WiZ좫ۖB/ \+S}D^|r IaZffiƟN2n+_W|H8(;x{$nr;ıq&eO|SLΜN{_i3[O+"}-FcZ}o瓅_oqCxfJVSQ9 26,K~6}Q|K kMNZݠQ8Մ#Ĭ9Z4hfM([΂,n9E*Vd^a־5yfP[bP;T79"1=:Z\۱ e^d0Q{ jLL$c!D;1!(GpP(_ LwO덑ሖc0$"o'#1%9YO6l5v1|-@hJiwsg勗~ܣ1QhȪ$׽eHtyI|#0S*zr~j7gm@3v\];rFݍY<C=2D7[%(5<@cOqW[dvcޛLvy Q+Vk8ցhZ܁Bu8vJ)mɠqZlX>'죧R?HrǶ8zoq#<^(H" C϶&a^#pĤjw?V8DE~wڂ zv=XE I|J Gb]ߥ"n MH<didG#qLf"=;Z؛)<ċ 9b09o+ Ii77A!QM!"#EY1q 'Q8 O AB }H+0 @EO!JkW15Qܷs4<W]Iz^>qS3]eQ@-CdC۸͋9vQOv