JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ӝG Ts N O l\0CA=D?ߐ(QW6H[NM#ޜ!Fgڸ˞™ڀ+9olR8Fx^*]@i  !"8oQֵmt{ciO 함ŎnzOԔ9m>U"9S^SS|< ]u}RuN _H-dMq{;,OwbM044 }i}9լ\;I`*ن7Tbǰɥ\4xN KdSsmFBݍvki-ÅC֏ڼ?fqɕ5fafϖX٨ʹjͣG}qc}Ks7+uuw9p@*9sًbyMMt:XgOV|ʴ[U"p Hއ'.KAT Ūo&PI$(LEEaU!6:(DxӣP15}WUR8~x/ҪF*@J]J@EHWMA^;PA2;T8"E&mf;Ҵ~(eJ`0*zT +jx:BHM0(iS 3CX^E26P :(k)7<8# + ~8Uy5Ð3/nzfAq@NN+HMA?:671Dd\I~rNk[w')qϥY._$ޜ֝=Xtl=[QNeӮ7ra''+rݎ9+;\JR~ъ3c>*ҭң+N\ (nNI8pFZ6Sk 8-/T9CdWIKd&ߕs3Y3&[JQR05ȰbH \U 5fQ]F4x!3Mob7wpK1csR j/:pkU=Lܐ (}FMͬ*J,{TpDѻ`15x^lVvAqޱ>us'9hw++yRۃxh,I$3޲ Gcʻ ܵFm"IF5El,+m*XV6ݞVzS# 73fb1үbzAҵ4k]N > wAeaWTgš0'.gqvI(U~ge,'1ɪCHHGwS9؋ kˬ-ѮW3yFLfjF\8Jʫ5MKWǺ<]['f3%&p:4` V`NxkmJAbNR9?n ch1hX#Py%@\yzj'zg'_o$4倮CFkK1`F dkfM `\g˚<FzUw:GUCiw;_gMjKy2*2J=^xMҸ]i#4ip-Ldt#;Aqܟr*2vS X ΟIRFoJѭ-O6@e%\xiX%Ѯ-&y!yr91i<ӈ%RAҽ]x;J9m& . qܞ3]:&A4o6Zz5rYđ`P~^a9r6:jxM`!6ؕN̅zso6d2*]9V6]DqRܷ>#Z&xf/7wKW1ETՍ!>Y&dkS-jWznפ^;4pЯu- _g2);5/mw++?qz`k7|fuvRҴTuαUN3QZ}ʻx$2dԭ(ї ҝoڠG-[˓ҧ^B%"8HaXUFWX@歱j*M;UFѬ-.#@ϿZ<q] 6F6isdq"a59ngFd2Ar?gSZ5HWnOҼJ$B[/2:kWZ}ha7 Y_i[ ߐ[oʕvԿ{=V1`>] oXEUm-"uF%~f @׵MpQ¢~6P##2jxI _tek. 󮝮2r>GamN!J"cgZw4WOou>R{{I~˪g9ⴴ-4RKG:zb޷9i9r4{3@̀=UᵱrH2g /L (ԵvX]ߚ$.OZ'AuKe"2=çy9cJеk[ F|V32zRWEW:=f6XU .?EݜHLY$Δ-+=+ÊbG1$HW'X5&xz+mM~,~fݽ}~mNem2CT-x&2gQMU)g(5Ia6(py^+ E{}!}Ey `",F;SwEKFA@?7 #i2VH'f})&[}dG*y]ٌ P.ˏHS^w%ר[~BWPL^P=:TORz"C1?oid:+[Vvn aR߽]2|P$cglzFչD Hl8g&;3NXRjYW}keOݱ:_vҶm+ 3g5k~!u{]c̠ #mV̸!';n85ғTO:u8+2v{f\Cpd)wcـRJ"`c5UJwݘFh݂p 5!r*Z8qX3- ?*9FXc   E$L@\.[S/8e[qڀ =zb8lP@4 zP2M׭Cj(z\dRkӾ[7n?+GC1WM-/" uG8z@ҳZ3 h he95juQexn^YUs0&4^xZێphX޵j kc89`sȯ.3#J ",q]$&UIX`2[#Qچ'vaYY_͗&%?%I.[#1^;O@PAUȑ~}k P -fEv*u"" +}XGqnw#. ?7^q5q[k Eqq:]TW9?JWtX 够.~YΠz5qIhԺ^BdA*ܨ'9e|֫<v$vƐP+1H`W/$ \q޹α4 ASmlzqLGFDW[4OҦr#_F@:@\PgB+ʺ}qA5JL@' ;z}֝ d^YكwwP.TzK|@ab1jɯ=IIJx9Z޼կ3qVuƄ۴Gφҁ: k&1œ8ǞhSpǦFY؜4pxP)3Zn=Kn FT) 3|/CXF2дLxs^iWi4A؏J-0j*ڹGeKh.QFdE!=XBk&' +fB1*͙bi]Iu1ַ_NwaN z<5e+AZzqi[C|+$O<;iK WEcE<#Yrf#{i4 :\IsG$9%zhE;$ ge>q5gbpv=i SJ z94r0cޙkP\HX9T{@ 1SI?3#@H-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"y+Ɏ53ƥ؈O$c;+Ԥ~8f"Elּ'uw'ɑ:0?)6S8 Ym"de9qj.,E@2Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTuYk:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@th great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 poundsof muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 l see a little bit of it, and it mak NPAnG$$pA_P> )_>8gC) TJ)ֿv[yxcoy 0=hcЁ|THA#fJ;r l(}$A&zRS);/=>QOt#joLV$UMmd2ڕ4F߁F=$|<1h6+A2@ w1%UAA)Ř+~IзmDZzwjL ʺk]pxī):yqhEq<$tBr-뚺r+r]3E~\C嶻[VWPpRk=.BTH'$ꢱ% InmWrPYWo94$ \I591Eݛ#y2'ytY !&PW =,8qF.i*zA.VRVK}Z|d͊p]Q:g?E ŜK72Ē[kvcFhuDICTH܁ %uNħZ#\/U.On=_QG٫ȼKLyD[;ܷ391CStI?V1*-7U$ Fg_SZ.;Qi+eT[*j|< P~I+&)HT3r FukMEnT<4 %-,(y0-A<^_\D I;,hv_ 26>#j捝}8$<nܻ(slCKkaBN2?Iy)FeZ+e?i69=Y3*J@)㛛N=L$|c-'hxr%oa?_Z(S GQ8NN9+l:w#s^{Cji\}F%ēA/u41T=홼y?*vh<@]2@(6?k,7&0Lfo1i|Y4UW%$r݋xܻP(wUNz{b! {…e ${V?ФǷsH#f4lbqЁW9-rە(nT: zqܑƣSjbUtZ:T}FF%K~u,2_, h2UA@W4GW~]eIhm4PWe:X˻ ʰFKCCCROS:#ϾWx'Wedjsfd!i!FRtr. ~R{B<8Ի!?ᓯWzr~LJݜh/쨫{i׏lJG$XlK'3;6\b i,XzUeۋiE!Yh6{"OtvqǕhܼA$ݨ%+dzy<ݥJ ĶB(Sȏkjv)n&hއxsm@X {B8