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With just 38 seconds remaining we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. g to always set goals for myself. It gives me something to strive for, and once you've achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get better and make it to the Olympics in 2000. She wants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!rate visuaization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cogniive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articlest is a well-coached team, loaded with great players.<br>The stage was set, the community was buzzing with a game of the year talk. But all the excitement was put on hold when the Hamilton West teachers went on strike. With Hamilton s season on hold, Notre Dame continued to play and rolled to a 7 and 0 record. The game of the year was rescheduled and played in front of a packed house. When the dust settled, Notre Dame won 19 to 0. This was the first time Hamilton West had been shut out in years. The football team record for 2000 was 10 wins and 1 loss. The loss was in the State playoff semi-final game.<br>(Eud}3èEu^I_ڪ-6%^_M[#Q/mPsSţ<1+SAP_&b'ocœQ :ez;.pxB"2/kr2-EK)^1앨z1;jeIp1SaPy{[%廷Z5\zm Jʊxd38쎪׷|T գU?aVW+w\_캝zh[o/F'TЃ֔U/`x2dʏ^ከ~Zj췅Ȗ;w#N*ZhT-%yGԧb dGgG$,q<ߐ M[ Rӊ^dG6-Sn铛=N9ctn"{~`zpIռAosGlUSj` }Gzf y"R->Ȏ5%uR`SWMj*ɮE:)3 a?ϗM5ՌŸ!CvYsrmTHea8M,-+-G탼$QA a)Vok]&ggcNP+?GTR$FP> R Aw͠((Wqc%Ōm}N*A9R@v?hb^-rd@Ҭf|;m)=CkNݺ*uDf9#{;IJ\-u`Z0e3o)څMV7lagN% }?[d^$jc͊Չ+ @Ӡ޵n tjSiiqSR+ n$?dmT# 1cԟ'P~:~c3.ԒJOLbz&5Bߏ"Hڄ1Rb/';2K hiO5çePY|U*6K%jI+҆Ǎ0<&Xno!SAb8ݒ@B o"+)ULaI A^F>txz3Tl)Ue'$:n uǮ*x. *i7S}8")b h:Ȫ0H B$h7=B;'$3銥:&_\GɞO8iw) w+LЊ:lUEf*!~}Yan7`ޛ@QLoS\S#x߳Jxbv,xqZ T-w؟gU AdۯQwѦB٩@iWԊ4mӽ2Qwm:o (u c$b*~5*Z+ƾN/VB)l}bN2Gz׮*kWoZq#,"0*hAG&j)T, TyB@؊_cialinvestment our football program has ever made. We already