JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ӝG Ts N O l\0CA=D?ߐ(QW6H[NM#ޜ!Fgڸ˞™ڀ+9olR8Fx^*]@i  !"8oQֵmt{ciO 함ŎnzOԔ9m>U"9S^SS|< ]u}RuN _H-dMq{;,OwbM044 }i}9լ\;I`*ن7Tbǰɥ\4xN KdSsmFBݍvki-ÅC֏ڼ?fqɕ5fafϖX٨ʹjͣG}qc}Ks7+uuw9p@*9sًbyMMt:XgOV|ʴ[U"p Hއ'.KAT Ūo&PI$(LEEaU!6:(DxӣP15}WUR8~x/ҪF*@J]J@EHWMA^;PA2;T8"E&mf;Ҵ~(eJ`0*zT +jx:BHM0(iS 3CX^E26P :(k)7<8# + ~8Uy5Ð3/nzfAq@NN+HMA?:671Dd\I~rNk[w')qϥY._$ޜ֝=Xtl=[QNeӮ7ra''+rݎ9+;\JR~ъ3c>*ҭң+N\ (nNI8pFZ6Sk 8-/T9CdWIKd&ߕs3Y3&[JQR05ȰbH \U 5fQ]F4x!3Mob7wpK1csR j/:pkU=Lܐ (}FMͬ*J,{TpDѻ`15x^lVvAqޱ>us'9hw++yRۃxh,I$3޲ Gcʻ ܵFm"IF5El,+m*XV6ݞVzS# 73fb1үbzAҵ4k]N > wAeaWTgš0'.gqvI(U~ge,'1ɪCHHGwS9؋ kˬ-ѮW3yFLfjF\8Jʫ5MKWǺ<]['f3%&p:4` V`NxkmJAbNR9?n ch1hX#Py%@\yzj'zg'_o$4倮CFkK1`F dkfM `\g˚<FzUw:GUCiw;_gMjKy2*2J=^xMҸ]i#4ip-Ldt#;Aqܟr*2vS X ΟIRFoJѭ-O6@e%\xiX%Ѯ-&y!yr91i<ӈ%RAҽ]x;J9m& . qܞ3]:&A4o6Zz5rYđ`P~^a9r6:jxM`!6ؕN̅zso6d2*]9V6]DqRܷ>#Z&xf/7wKW1ETՍ!>Y&dkS-jWznפ^;4pЯu- _g2);5/mw++?qz`k7|fuvRҴTuαUN3QZ}ʻx$2dԭ(ї ҝoڠG-[˓ҧ^B%"8HaXUFWX@歱j*M;UFѬ-.#@ϿZ<q] 6F6isdq"a59ngFd2Ar?gSZ5HWnOҼJ$B[/2:kWZ}ha7 Y_i[ ߐ[oʕvԿ{=V1`>] oXEUm-"uF%~f @׵MpQ¢~6P##2jxI _tek. 󮝮2r>GamN!J"cgZw4WOou>R{{I~˪g9ⴴ-4RKG:zb޷9i9r4{3@̀=UᵱrH2g /L (ԵvX]ߚ$.OZ'AuKe"2=çy9cJеk[ F|V32zRWEW:=f6XU .?EݜHLY$Δ-+=+ÊbG1$HW'X5&xz+mM~,~fݽ}~mNem2CT-x&2gQMU)g(5Ia6(py^+ E{}!}Ey `",F;SwEKFA@?7 #i2VH'f})&[}dG*y]ٌ P.ˏHS^w%ר[~BWPL^P=:TORz"C1?oid:+[Vvn aR߽]2|P$cglzFչD Hl8g&;3NXRjYW}keOݱ:_vҶm+ 3g5k~!u{]c̠ #mV̸!';n85ғTO:u8+2v{f\Cpd)wcـRJ"`c5UJwݘFh݂p 5!r*Z8qX3- ?*9FXc   E$L@\.[S/8e[qڀ =zb8lP@4 zP2M׭Cj(z\dRkӾ[7n?+GC1WM-/" uG8z@ҳZ3 h he95juQexn^YUs0&4^xZێphX޵j kc89`sȯ.3#J ",q]$&UIX`2[#Qچ'vaYY_͗&%?%I.[#1^;O@PAUȑ~}k P -fEv*u"" +}XGqnw#. ?7^q5q[k Eqq:]TW9?JWtX 够.~YΠz5qIhԺ^BdA*ܨ'9e|֫<v$vƐP+1H`W/$ \q޹α4 ASmlzqLGFDW[4OҦr#_F@:@\PgB+ʺ}qA5JL@' ;z}֝ d^YكwwP.TzK|@ab1jɯ=IIJx9Z޼կ3qVuƄ۴Gφҁ: k&1œ8ǞhSpǦFY؜4pxP)3Zn=Kn FT) 3|/CXF2дLxs^iWi4A؏J-0j*ڹGeKh.QFdE!=XBk&' +fB1*͙bi]Iu1ַ_NwaN z<5e+AZzqi[C|+$O<;iK WEcE<#Yrf#{i4 :\IsG$9%zhE;$ ge>q5gbpv=i SJ z94r0cޙkP\HX9T{@ 1SI?3#@H-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"9>+d ا'M ,y ;49tBhг@jK=qҩ:ISR$d;9抸ysJ1JI>>Ԝ F([lz*?Z1`=MJZcװۉ )XɨVϔ* ǽB,{ 9 !cɫsQЭ\'>U vUtX隡tƃ W2NиNG =oN &?DVWQ8[y5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEٳ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9f[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?t>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^TV&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(kvP |mu?OM5?ƻ (QCYSho%HGSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many RepRecords as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>No keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________att Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His deication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__Ө<_]0Î*Zw늬+ɴPGՊ/2htokS[28+ S"*늫A<VV* Պ]M2Й)9Ӱ'bxע^܇M5H_~&|U‹xO ւ!t Ђ1WyΏtK\?lc1t{eB6 7[ռ>;f?\t+PgzS gZ e_ߊǸcPKT34?&ȓys ndT8>5KY8HއqTi.T{w㊤:?5KH[uT`>,U~N yZb; UqT]tF*kݽL3-]z\qZ4.[iBK3W% ŪL<PhCKnqXΥeRP|YBcw:MQ>k$3Ek$uE"I-v'݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBf:|uhb?6X{6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EpPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qSOo̝4""#avu \[XO42RTHj;T`)g4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗK,LcU\q 2jw9Mk?Z ds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7%~-30ܟ3W_<|Λ