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They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><nswered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a ig help and my position coach here at ASU, Dan Cozzetto always helps me.&nbsp;</P> <P>"I learned not to hang with the wrong people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to do something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the bes and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I nevr had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits havedD X%vU_OMȍH.Z+Տ(d;%wb돗|Y}Vh!_N$/NGw&`Mzl$@%lXBnݲYfL;E XrEHڽ0U ܂Tzbge~.iMMY")P :z:y.=ɭ<9pqr;zɪ;[NBu(nA ǣ P)Vy()^"u<\ɥȓۃ7S;&8V#qӗnMM՗;WR@J\w|r{idgޱ3|hy0ڥ`;[{k>G,čm+ȥ Ȟe;"6' yI崓ҚӨ_4{_Ϯ:6VWtQT>WKs+y'B_>??0 edRRQޣ+Hlc!H ˈݸe6ZvlٱWf͛vlٱWf]o!Fv l+=#e^K6/dĐl>)tfJԲIoW?aB+kAhjKLH@,񥞢YYu8cS0AϩWǜ @ּgd;\ȷѳ'҇F&N'9=h-W# 1o# Gtph"\"uN2 ˻04oFUӐvγQUW9 cd'chYf)dm+r1O(qwU\{#FWOJ^ .?BȟZ?ۑ+@?l1!t{q ]5X`Uğȑًg3,i͘D>O&KS,,pnzrː6Iji})ԕԅe5j^ə/n8cd!I@<ǛnM@z3MrS bjCu'm'Pb͔j~hFA'DcfwAȜx"KF?a]/@1X[֪z^qp ^0#0\6 m£U~_g&c 6I 5b/kq 8ZDg RH Kn#/SI##gP۝vD<[ *99Մo>|| R9] :EqтRo