JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/ӝG Ts N O l\0CA=D?ߐ(QW6H[NM#ޜ!Fgڸ˞™ڀ+9olR8Fx^*]@i  !"8oQֵmt{ciO 함ŎnzOԔ9m>U"9S^SS|< ]u}RuN _H-dMq{;,OwbM044 }i}9լ\;I`*ن7Tbǰɥ\4xN KdSsmFBݍvki-ÅC֏ڼ?fqɕ5fafϖX٨ʹjͣG}qc}Ks7+uuw9p@*9sًbyMMt:XgOV|ʴ[U"p Hއ'.KAT Ūo&PI$(LEEaU!6:(DxӣP15}WUR8~x/ҪF*@J]J@EHWMA^;PA2;T8"E&mf;Ҵ~(eJ`0*zT +jx:BHM0(iS 3CX^E26P :(k)7<8# + ~8Uy5Ð3/nzfAq@NN+HMA?:671Dd\I~rNk[w')qϥY._$ޜ֝=Xtl=[QNeӮ7ra''+rݎ9+;\JR~ъ3c>*ҭң+N\ (nNI8pFZ6Sk 8-/T9CdWIKd&ߕs3Y3&[JQR05ȰbH \U 5fQ]F4x!3Mob7wpK1csR j/:pkU=Lܐ (}FMͬ*J,{TpDѻ`15x^lVvAqޱ>us'9hw++yRۃxh,I$3޲ Gcʻ ܵFm"IF5El,+m*XV6ݞVzS# 73fb1үbzAҵ4k]N > wAeaWTgš0'.gqvI(U~ge,'1ɪCHHGwS9؋ kˬ-ѮW3yFLfjF\8Jʫ5MKWǺ<]['f3%&p:4` V`NxkmJAbNR9?n ch1hX#Py%@\yzj'zg'_o$4倮CFkK1`F dkfM `\g˚<FzUw:GUCiw;_gMjKy2*2J=^xMҸ]i#4ip-Ldt#;Aqܟr*2vS X ΟIRFoJѭ-O6@e%\xiX%Ѯ-&y!yr91i<ӈ%RAҽ]x;J9m& . qܞ3]:&A4o6Zz5rYđ`P~^a9r6:jxM`!6ؕN̅zso6d2*]9V6]DqRܷ>#Z&xf/7wKW1ETՍ!>Y&dkS-jWznפ^;4pЯu- _g2);5/mw++?qz`k7|fuvRҴTuαUN3QZ}ʻx$2dԭ(ї ҝoڠG-[˓ҧ^B%"8HaXUFWX@歱j*M;UFѬ-.#@ϿZ<q] 6F6isdq"a59ngFd2Ar?gSZ5HWnOҼJ$B[/2:kWZ}ha7 Y_i[ ߐ[oʕvԿ{=V1`>] oXEUm-"uF%~f @׵MpQ¢~6P##2jxI _tek. 󮝮2r>GamN!J"cgZw4WOou>R{{I~˪g9ⴴ-4RKG:zb޷9i9r4{3@̀=UᵱrH2g /L (ԵvX]ߚ$.OZ'AuKe"2=çy9cJеk[ F|V32zRWEW:=f6XU .?EݜHLY$Δ-+=+ÊbG1$HW'X5&xz+mM~,~fݽ}~mNem2CT-x&2gQMU)g(5Ia6(py^+ E{}!}Ey `",F;SwEKFA@?7 #i2VH'f})&[}dG*y]ٌ P.ˏHS^w%ר[~BWPL^P=:TORz"C1?oid:+[Vvn aR߽]2|P$cglzFչD Hl8g&;3NXRjYW}keOݱ:_vҶm+ 3g5k~!u{]c̠ #mV̸!';n85ғTO:u8+2v{f\Cpd)wcـRJ"`c5UJwݘFh݂p 5!r*Z8qX3- ?*9FXc   E$L@\.[S/8e[qڀ =zb8lP@4 zP2M׭Cj(z\dRkӾ[7n?+GC1WM-/" uG8z@ҳZ3 h he95juQexn^YUs0&4^xZێphX޵j kc89`sȯ.3#J ",q]$&UIX`2[#Qچ'vaYY_͗&%?%I.[#1^;O@PAUȑ~}k P -fEv*u"" +}XGqnw#. ?7^q5q[k Eqq:]TW9?JWtX 够.~YΠz5qIhԺ^BdA*ܨ'9e|֫<v$vƐP+1H`W/$ \q޹α4 ASmlzqLGFDW[4OҦr#_F@:@\PgB+ʺ}qA5JL@' ;z}֝ d^YكwwP.TzK|@ab1jɯ=IIJx9Z޼կ3qVuƄ۴Gφҁ: k&1œ8ǞhSpǦFY؜4pxP)3Zn=Kn FT) 3|/CXF2дLxs^iWi4A؏J-0j*ڹGeKh.QFdE!=XBk&' +fB1*͙bi]Iu1ַ_NwaN z<5e+AZzqi[C|+$O<;iK WEcE<#Yrf#{i4 :\IsG$9%zhE;$ ge>q5gbpv=i SJ z94r0cޙkP\HX9T{@ 1SI?3#@H-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE" State for lacrosse, had 31 catches for 691 yards, 68 tackles and six sacks.<br> One big difference the BFS program made was in raising the level of confidence in our kids, says Hurd.  This season a lot of our games came down to playing well in the fourth quarter. Our kids knew how hard they had worked, they believed in the program, and that made a huge difference. I attribute a lot of our success to the drive and spirit that our kids gained from being in the BFS program. <br>Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. ent on to win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is like asking a father which of his children he likes the best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Martinez [415 snatch, 513 clean and jerk and a silver medalist in the 1984 Olympics] had the most success. <br>In addition to developing new talent, Schmitz was also able to rejuvenate the careers of many lifters who had suffered slumps. For example, Tom Hirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes L+#„³-Tsd.־?= :͟%1>Y>릶ц M帓Hc^OR?k近>X Z0~=3Yi++8P ӾbSq([i0ڰu2JNՑpH_;6jJ.t2(!u_d$E20 7zi"C;\BP`yI1(NΑ\ɬZ\j&;{JV6͝Hcl_,I-GvT?ܹr 8 @<ޛQZ1׈ _Y17dbF43 pCaݪ) |\x{Tt[N/Vkeh ijTgf%]<5(ዚEO!_|~ka(4Eg7vrGא_%rEb r74Ԗqo²!~&+Li~Hoޤh锸fJ/կ9-t/iyTH–e[F54;!cN _jZq~USlfT{чM姘t$y6ޏt14n?_ku=#Lu^)3r}$Y9`*XVGZmʢn^>q r{V^Ou(_QKIrX|q-H҇oq5Wȡl R>_i}sɚk֫%BťV4+~~uG,F GB<2uUӡ(%Gf.)e1# #ʹ\̸dCI.v@[[6c]Q g Kopy#~?ÿ/0yW:R+ŔSá KxyO6~Ep PJTRC9]:Ik{-$ܪ ҷN>vir9ɜj%"xFѮ0ç:h@3'$cʊ<|Y\P7zzկ>l^0j?]u&x<=7l¯ωhM7Qc[^{_ZN3=$dė?8'2~!C87􇋟#[]";Ɯ2TP{Ϛ5cv8{yݸ ~36C0g=)3Nc]/r> 8H3m3CE>#^(|oU.Y˼хi-75y/;w#Q~4O+N>.YƠTáJmwNі2̈{ @@ȓ׃ @9UON9!aι-΋3pȊ&4<:o +0U7 yfxU9V"Ɯr9t3( DxgүޘϥZy^+>y"V\r_k!w3td] 55%C%XW~ gsynY.8` =u51m 1YرD?**ڸk wt-nrXҏe yLW2* VVJ{zݻ]FGQ\8A㨫!ؿ1'XS:zt6B5hU{Wx%Cnydnտt,_=w,èOwzW=Ky ʌ= u6PL@{privateONIDCCAQCRAD=JACBDPJANANADMDCDOJAMPHM; path=/ rb>"BmN{4׮d{ y~v1@ = dz⥒,eaڕ#xR錍Sh=iu[Y)*.g*Dפx2 -góXJ{privateONIDCCAQCRAD=NACBDPJAPPINHLFHNIIPKKOL; path=/Gisu