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Just give us a call. The high school and college athlete is at the age to really get after it and make br>1. It could ave been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br> more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound meabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrat people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it <br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175 Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?K^rV7y1foszk6w yM_SbehKmxJ=NK A 6%xr%[ -l"jti-f0Ѫe}*'U܊IkҌGlАzQM:ٞǵk#׾aMjn}9ObqTkI׌~Uړ~U۔I lj[d[{ 7v5-":_sT/" ^Uۏ/l3uRCިfHv^AdBIה2} GcՋjbuFd&Mz(,2.FW Goa- bX֪zmJGҭ-% r:|}X-RxEI'skLj\IzXZ(`%kiX^c\M_SDB L ka%zNogV[\@b}%cYu&i V3jA{ ;tHM~ǍIv}ӣx_9LcZ#He7ĠoyH53[sEqC}Kʐ_)IftM)wҼ5(yn