JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-HަX};R c=*AҦHhcNTLQp!H}e۵LX"OJxڧ1#2zvb1ڑ?ʀG5ybHUXyye=5ݼE.dy_r;kW±dyՈ4XaIgZ.3-eJONr3Sjl.A!A۞tS-gʄH0K;{妙|ҽ3v3q K ID;K"EbG|imFyE򛣉22Pڭ-"@S$\}q,rL2G} Y\2'\ ߇xJnF-}$`CȈ8j &ݑcBw5 74ScbeMlYWqy@gF1j贚}ʌwaGe9? (IpPon6c?gڬj;Ra#?NՐUdd^XאЪ"' I'3Hoc-0ѪlROVЌ(ͨڬyDn5V%t*tJR#XϠ?nOjSP{Tݩj@ nΜSsҟO@ ڛ*~Np*/ٜ3 q'kYCV.{Fݎ+ v>>?jО+ 4j9l#PG*$̃뚰)w?ï0)i;Xtyʦ7999۽E: tO0&iz |9|-GTd@Ç3@Xqvk6Y^ܬ,rB{WT/R:@?+Ʋ?:T{~u/5Ah`uRԋ}I@i\ej7(srz%֫RI-at-﬚N9[8⡶@ ?0جSDvP)ǚLk-rndЎƯI7$K/16i! @#8bƘ-Jx(E1ĵi {[-Nf]IJʳ4FW !sVQ,.JEzVM8߅߃+IWyXJI)Ø D[9Gbqך ;F n_ ^+{KQ=5<1kQ@jAҦw(ɬK(&R;}]|)DEiued_X0=[Ns4N'G4/ *Gj>PY.n $OHNnm D/4m6\rxϧl#L n}!GZ%cOݝ."`Ǐ9>x³t׵.޴)y#{ͻt$q҆-Ghܰ9\D]&lI=2lH$c@1 8k]w0-Dagsyb%8UxI&Jե߻v< yJ~FG^@m4[7^Yu˶>s^FMkG"+6Cǵxk!ݰ6>= 4y#ʗ2:~u1u-qDen]+}x5irmد^{6 @пqqϵ|6Gu9u:d!>liA6qL _‚ q\MJ<ço5H8<wזx3ykO0ih&nĿ6s=h?HE2MqVQUb,vcْ .xF;nuG *.X+/S%EAc8%vAAI𾡭XͩyܶϷiɫ|C͌>sj~#O\^ycsE3dh{3H|HM Z.Tl%Tb xύ/Z 6pA_ŝSN]EQw;[u|'F)sԵH*":8c=듋S5IMsX|B]N|q=zj\`R%<Tox{Q>)=݌R}!>߭yu ū~xp]#қ1OL,})I)( }gY+|wO{ jǘ>S0WM.cr,)<\?b.t .'+bA3{{QܮuV-߆c gU_?haS\aGvc^u,\<6vIɚV%%O)GU>9 0`֯1ׯ|<42KӠ-ZCRUn(FdLkK" o66lӓz{3\/Ny\>4_m" sLcwO4T~l4浺u8v;ӊFYg2ؤ'K}Gzڡ`CpwVqG z> '-i2\?s|G۟Ƒ]I|-*/BFVלkֿٺ壙3v'EsGv*BQOq#qGW'9ǽGsׁ<76ēN{םskAF\/¸k}*JOqeNZwbaڻk6ڥ$e䪃֭##Z$S2cqQ]4Wv׶~\Ƒ@n43<8[԰xĿҽ/9yom!XضgfKV~tus ǖV,y\p4ȦA#xᾒߛxxb;MPkHnAU5}7[_"TA^\99ªI gcTdnFmR(2>r?^1^.yPnvvԤEzڪ*T4"|Q1^n@5_WEȐ2ר5xwduhxm.C3LʫJNԺ e`zUfE{8y8#-W!ࡍYY1?lxE0D~|W!hϤA?Li- t ;i5(n`ILrt4VMd֯- [SHp_꩏&=Ue.0=R Tx45t~KsuZ1rj^TM+94''ր4gפc66Hxe1CIk^B 1o99+9OiDOu];gLHprC[i7l:V~tҭ;yYXJVZ # zW$~-QM=ٶ%+J4;dIJnuX9nrY k ) t- H]:h̪Ȯ/ ou/ͫ\˜&KC)&T\KMd:K^])NXouOW, ⧸sҫ}Lux<4Pʳ/k[m-BZKq7q,x%3 \Z+1X4S &Z@8M5h&ē.Gl֥֡,8].}(Fg;$$`X4Ef$!^Úm{}36 <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>{u?/ua-$h[c FQZ9__·lTkNtwN}GP}\%[V|W_\ ^^|Q פVUMy@m,q["ޢ!蚆Fs!6FdfS2~뻶W[XP@0^V 5.?*/Xƀ: |k#' Z?ۚ ?\5=V}Fm h^;Ȧ6D-mVJY