JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ų޵݁γt%΋e\EkĽ:W<~Gb ޿^zg=jCqҮN^A/"t;UnNJF=)D4<tSUlSq+d[(A1"8֐JwOcAN:[@BR ֒?ʊ4yLz-A\v'"8Ċ֌}+(jX*GU;t S.F~::cTVǥJH aNJǧJiuERoTs Ļ`]BэF#j6 FHpON3ӼcBe5_ĞX}1]L.-AQ" gָ#HM2Zqkb1N)u#~J銙򨟧@Yׯҡe-*")\0Ҭ 6}*}J6{S JvR~'`}ELPmn4VzOr3R+U+A q\؝GҤSڢSӥ<UX OU}) }S:U`Jv+ ,nt T^j-B,-Zg#5i [|HW>ԆdI8' v=ERFk/xʹ?%.\yA v،*-8>S]1F26tHj'ۥAk[ڤqU8 }+FJO-A*}J>*FҸ KY^H~ z vGqHTTV2=2NH;gcF)J4iJ)RLtQN#~p*+Hg-NaJ֢玕 LV1ՒҞҢ{S% JQgROP&iKpFqP:Qͮ}u/# 'cu&*X2aA8ެgҐ@V"0Gp*)I+HsDnH$(kE|m% ~U?*JJڣ_~nj5asWbWvc1; FAkXBz |dgIyJxld 姺+ϭi_/%Sg9>º$M捕Lfn8? ,0=46A ]F/&G+"$ ƣ7 ݯ3̿wp>diȏK ) Oμ7Ɯ%GMBhL9ITWC3aO+h3Vem<[1W09\ՖZD7Wȫ ?wgR҃XpξzEDE[i84RYJ*ִZ_O+*軚3Ufz]C} _O>V+kL:vvgVomK:ws>dW*)8Pi6&UCRm/t?ZKAnخ>d܉#S!5G]^J{KkX¸?{bTQK{U[i'2 {bTj18f5˶؜<(#Wv ;+Ԓ٤9JUޠAVS= ]}ZFh] +-xmK!"s]85,$f+X8_ΰ:)+D~]qKvsGHipy tA dZAFlH YC"}*qkcHFyѬ$0@#D 4wm&e]!5*$g;s/tGö] lʫʇwPnINʌ6&ݿ2+vUC]Ʃ$Zly2)thʒР+ҘE @:`-N(jgu.59?tWn$LC$'i-']ԞkB[5`3F2#7BO_X[ɏ>akS\ 2> 8)_Z bw(~Y[404u, 7:STl6Ԟ(Ȏ^A&XEۜ5K\FH]8$/9ޏgU|Avg;VSNv)sGJr8K{  )Qiةus8t):˩%J3j[QlB <6faUGR<`5mCjzYڙJ={gjȤ+!2sWztYA;($jѬVdNi\Y=v:2y"MMBhv)たki$;C.k"WXqpI)Y&`3?E~! 8h'lhAK-S# T)x(FjCQSs]B>)`(JL}j n7Nhwf^{bPk9ɬոѮ^g -^c2jEꌛy1붘uҀL.Rvʌ1*xAmxjF:L0$G,o0c5HR, A17˫#Ҋŕϖ60؉=OJh4cG)>&Q҇cTgK?V?ԙɣ^GI8F"8d8#tsҋ1{cB|}j)m Mdr}mMożH+ctnȟױÿWSdBʓ2}{~._Urk$>twQ٘*V}6XЌk&iٳэ8N:8⧂#$WNhDkwú2lBOuof/3EeIZA,:dS_ 4d DnRل1(Xp}B(5H^2+WZ `e&>{^ $ƽI5gD^u;qK2z;i-7LqqNgNsIQZLkH76BYAVML=DQ3uw4UX|P-&6GdhJeNmeam alive! I was deeply moved by a letter we received from Mike Jackson, a 15-year old boy from Palm Springs. I thought about how our job is more than X's and O's. Our job is to help all athletes play the song they came on earth to play. Here is part of Mike's letter,  I have been doing your BFS Set-Rep Logbook and have improved a great deal. It has helped with football, baseball and track. I have broken personal records. I usually ran the forty in about 5.1 or 5.2 but now I can run a 4.8 forty. My bench has gone from 135 to 155, my box squat from 225 to 315, my power clean from 85 to 125 pounds. I weigh 150 and am 6-0 tall. I am just saying thank you very much for helping me increase my endurance and for motivating me to push it harder. <br><br>Thank you Mike. You made my day. You're an eleven. You can make the big time somewhere!ll make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation. Wiles so I just felt very comfortable here at Tech. It was one of the best decisions that I have ever made. <br>Corey also found Mike Gentry, who has established himself as one of the premiere strength and conditioning coaches in the world. Gentry states,  We have a comprehensive program utilizing strength/power training, plyometrics, sprint conditioning and flexibility trai