JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ų޵݁γt%΋e\EkĽ:W<~Gb ޿^zg=jCqҮN^A/"t;UnNJF=)D4<tSUlSq+d[(A1"8֐JwOcAN:[@BR ֒?ʊ4yLz-A\v'"8Ċ֌}+(jX*GU;t S.F~::cTVǥJH aNJǧJiuERoTs Ļ`]BэF#j6 FHpON3ӼcBe5_ĞX}1]L.-AQ" gָ#HM2Zqkb1N)u#~J銙򨟧@Yׯҡe-*")\0Ҭ 6}*}J6{S JvR~'`}ELPmn4VzOr3R+U+A q\؝GҤSڢSӥ<UX OU}) }S:U`Jv+ ,nt T^j-B,-Zg#5i [|HW>ԆdI8' v=ERFk/xʹ?%.\yA v،*-8>S]1F26tHj'ۥAk[ڤqU8 }+FJO-A*}J>*FҸ KY^H~ z vGqHTTV2=2NH;gcF)J4iJ)RLtQN#~p*+Hg-NaJ֢玕 LV1ՒҞҢ{S% JQgROP&iKpFqP:Qͮ}u/# 'cu&*X2aA8ެgҐ@V"0Gp*)I+HsDnH$(kE|m% ~U?*JJڣ_~nj5asWbWvc1; FAkXBz |dgIyJxld 姺+ϭi_/%Sg9>º$M捕Lfn8? ,0=46A ]F/&G+"$ ƣ7 ݯ3̿wp>diȏK ) Oμ7Ɯ%GMBhL9ITWC3aO+h3Vem<[1W09\ՖZD7Wȫ ?wgR҃XpξzEDE[i84RYJ*ִZ_O+*軚3Ufz]C} _O>V+kL:vvgVomK:ws>dW*)8Pi6&UCRm/t?ZKAnخ>d܉#S!5G]^J{KkX¸?{bTQK{U[i'2 {bTj18f5˶؜<(#Wv ;+Ԓ٤9JUޠAVS= ]}ZFh] +-xmK!"s]85,$f+X8_ΰ:)+D~]qKvsGHipy tA dZAFlH YC"}*qkcHFyѬ$0@#D 4wm&e]!5*$g;s/tGö] lʫʇwPnINʌ6&ݿ2+vUC]Ʃ$Zly2)thʒР+ҘE @:`-N(jgu.59?tWn$LC$'i-']ԞkB[5`3F2#7BO_X[ɏ>akS\ 2> 8)_Z bw(~Y[404u, 7:STl6Ԟ(Ȏ^A&XEۜ5K\FH]8$/9ޏgU|Avg;VSNv)sGJr8K{  )Qiةus8t):˩%J3j[QlB <6faUGR<`5mCjzYڙJ={gjȤ+!2sWztYA;($jѬVdNi\Y=v:2y"MMBhv)たki$;C.k"WXqpI)Y&`3?E~! 8h'lhAK-S# T)x(FjCQSs]B>)`(JL}j n7Nhwf^{bPk9ɬոѮ^g -^c2jEꌛy1붘uҀL.Rvʌ1*xAmxjF:L0$G,o0c5HR, A17˫#Ҋŕϖ60؉=ȌR󊻤Aak"nr#5H"$fk$0]@ZU<>i9Xcha\J0"5:>q'p)85F6 g=%sr?*8! ֆ,?Y~]f}ܦ+4~PKz[sR*{Lʹ΂4l갑<ҪG3HgAY[C ,Oһo2%q\Nz9%Oіf ҰjQV4F(!Ќ0A%E;UL]ly`tFHF|!d,_u zƜ$դ}ܕ^q5[%AAuטgޮ0Os[]H V8,~Z[my 2J{ ک—o|Vlzyd]Hɷ%Rju_C}nSt7UMv9YI"X(nit'F Y'BWb728 1VJȩ`pʟJ)HTY\v3$ ߻ 1(fxŪA=ܺ?*oVxp͒($2c}Z9{{T]z6SSk;KLY2tdYjĬ,ިO;[-L c( )ܛ zU:)>Ztp8\qVDJw6Es TN)'ST"CSSa F^AױYE))&>VՔ1Np5UTWPb@]x!j)vm+1Ө(roݘ هmZ8 qb8oov4$(ݩhv+3 9ny kind. Fifth, candy, especially those candies with high levels of chocolate.<br><br>PRECAUTIONS: Many coaches and athletes have called to tell me about their successes. One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>O2t6<H_ܱ=Z:PSx?ZX>p>B~m>F_*3Xzz^5D&xNj.ƥk9&+2r=OATaԼ^R0[~in($jS6w+K>ˌv=qD d?SvBQI