JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ų޵݁γt%΋e\EkĽ:W<~Gb ޿^zg=jCqҮN^A/"t;UnNJF=)D4<tSUlSq+d[(A1"8֐JwOcAN:[@BR ֒?ʊ4yLz-A\v'"8Ċ֌}+(jX*GU;t S.F~::cTVǥJH aNJǧJiuERoTs Ļ`]BэF#j6 FHpON3ӼcBe5_ĞX}1]L.-AQ" gָ#HM2Zqkb1N)u#~J銙򨟧@Yׯҡe-*")\0Ҭ 6}*}J6{S JvR~'`}ELPmn4VzOr3R+U+A q\؝GҤSڢSӥ<UX OU}) }S:U`Jv+ ,nt T^j-B,-Zg#5i [|HW>ԆdI8' v=ERFk/xʹ?%.\yA v،*-8>S]1F26tHj'ۥAk[ڤqU8 }+FJO-A*}J>*FҸ KY^H~ z vGqHTTV2=2NH;gcF)J4iJ)RLtQN#~p*+Hg-NaJ֢玕 LV1ՒҞҢ{S% JQgROP&iKpFqP:Qͮ}u/# 'cu&*X2aA8ެgҐ@V"0Gp*)I+HsDnH$(kE|m% ~U?*JJڣ_~nj5asWbWvc1; FAkXBz |dgIyJxld 姺+ϭi_/%Sg9>º$M捕Lfn8? ,0=46A ]F/&G+"$ ƣ7 ݯ3̿wp>diȏK ) Oμ7Ɯ%GMBhL9ITWC3aO+h3Vem<[1W09\ՖZD7Wȫ ?wgR҃XpξzEDE[i84RYJ*ִZ_O+*軚3Ufz]C} _O>V+kL:vvgVomK:ws>dW*)8Pi6&UCRm/t?ZKAnخ>d܉#S!5G]^J{KkX¸?{bTQK{U[i'2 {bTj18f5˶؜<(#Wv ;+Ԓ٤9JUޠAVS= ]}ZFh] +-xmK!"s]85,$f+X8_ΰ:)+D~]qKvsGHipy tA dZAFlH YC"}*qkcHFyѬ$0@#D 4wm&e]!5*$g;s/tGö] lʫʇwPnINʌ6&ݿ2+vUC]Ʃ$Zly2)thʒР+ҘE @:`-N(jgu.59?tWn$LC$'i-']ԞkB[5`3F2#7BO_X[ɏ>akS\ 2> 8)_Z bw(~Y[404u, 7:STl6Ԟ(Ȏ^A&XEۜ5K\FH]8$/9ޏgU|Avg;VSNv)sGJr8K{  )Qiةus8t):˩%J3j[QlB <6faUGR<`5mCjzYڙJ={gjȤ+!2sWztYA;($jѬVdNi\Y=v:2y"MMBhv)たki$;C.k"WXqpI)Y&`3?E~! 8h'lhAK-S# T)x(FjCQSs]B>)`(JL}j n7Nhwf^{bPk9ɬոѮ^g -^c2jEꌛy1붘uҀL.Rvʌ1*xAmxjF:L0$G,o0c5HR, A17˫#Ҋŕϖ60؉=Or Wright in volleyball, Leigh Anne Hardin in golf and April Traylor in basketball.&nbsp; Kristen Bodine was also honored as honorable mention All-American in basketball.</P> <P>Five state championships in one school year!&nbsp; These are the types of results that produce legends.&nbsp; Martinsville knows a little about the subject.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great