JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ų޵݁γt%΋e\EkĽ:W<~Gb ޿^zg=jCqҮN^A/"t;UnNJF=)D4<tSUlSq+d[(A1"8֐JwOcAN:[@BR ֒?ʊ4yLz-A\v'"8Ċ֌}+(jX*GU;t S.F~::cTVǥJH aNJǧJiuERoTs Ļ`]BэF#j6 FHpON3ӼcBe5_ĞX}1]L.-AQ" gָ#HM2Zqkb1N)u#~J銙򨟧@Yׯҡe-*")\0Ҭ 6}*}J6{S JvR~'`}ELPmn4VzOr3R+U+A q\؝GҤSڢSӥ<UX OU}) }S:U`Jv+ ,nt T^j-B,-Zg#5i [|HW>ԆdI8' v=ERFk/xʹ?%.\yA v،*-8>S]1F26tHj'ۥAk[ڤqU8 }+FJO-A*}J>*FҸ KY^H~ z vGqHTTV2=2NH;gcF)J4iJ)RLtQN#~p*+Hg-NaJ֢玕 LV1ՒҞҢ{S% JQgROP&iKpFqP:Qͮ}u/# 'cu&*X2aA8ެgҐ@V"0Gp*)I+HsDnH$(kE|m% ~U?*JJڣ_~nj5asWbWvc1; FAkXBz |dgIyJxld 姺+ϭi_/%Sg9>º$M捕Lfn8? ,0=46A ]F/&G+"$ ƣ7 ݯ3̿wp>diȏK ) Oμ7Ɯ%GMBhL9ITWC3aO+h3Vem<[1W09\ՖZD7Wȫ ?wgR҃XpξzEDE[i84RYJ*ִZ_O+*軚3Ufz]C} _O>V+kL:vvgVomK:ws>dW*)8Pi6&UCRm/t?ZKAnخ>d܉#S!5G]^J{KkX¸?{bTQK{U[i'2 {bTj18f5˶؜<(#Wv ;+Ԓ٤9JUޠAVS= ]}ZFh] +-xmK!"s]85,$f+X8_ΰ:)+D~]qKvsGHipy tA dZAFlH YC"}*qkcHFyѬ$0@#D 4wm&e]!5*$g;s/tGö] lʫʇwPnINʌ6&ݿ2+vUC]Ʃ$Zly2)thʒР+ҘE @:`-N(jgu.59?tWn$LC$'i-']ԞkB[5`3F2#7BO_X[ɏ>akS\ 2> 8)_Z bw(~Y[404u, 7:STl6Ԟ(Ȏ^A&XEۜ5K\FH]8$/9ޏgU|Avg;VSNv)sGJr8K{  )Qiةus8t):˩%J3j[QlB <6faUGR<`5mCjzYڙJ={gjȤ+!2sWztYA;($jѬVdNi\Y=v:2y"MMBhv)たki$;C.k"WXqpI)Y&`3?E~! 8h'lhAK-S# T)x(FjCQSs]B>)`(JL}j n7Nhwf^{bPk9ɬոѮ^g -^c2jEꌛy1붘uҀL.Rvʌ1*xAmxjF:L0$G,o0c5HR, A17˫#Ҋŕϖ60؉=O power balance lifts. The final lift I present at a BFS Clinic before the three power balance lifts is the Power Snatch. Almost all coaches at clinics think the Power Snatch is a very complex lift to teach and would be difficult to have high school athletes include it in their program. Wrong. By following the Six Absolutes and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA. Anthony s eye|vQ޾6ú6qooR;$xF,y“*֯poCkGog{InX]Ͱ6Qxҫj76W $g?h KLmޥ{+rladky<UT=WJ1|{p1SkQ_C?J,-SyQ㕜 1>RX#}?PyHA5,YB +RIPyF[>^]~f7H;`0=j&"_8Uip%{{Zǔ.Ÿ =xE-C4"FNGg2/`yqɪP7䥆Hd "b3E:ȳ4 ö(@(B3ա/". Du7pFJϮIl&ےl9r:,zʺEvec·V7ÃuR]{팪-`@ ƻG&oH縅TOT~tQY$ i<?LV9 (jvkh>-ǘR}oxK vlK.IEyFY"e ;rilEYm1yrG{fkPNzLE& ,Jk_`dFQ\7}sYA{Z'dRqtȊU$/灁Ej Wzol2+CECN[ _s1N13Z>'] 5_N0cU'<[k&i`뒋_1>Z,5֓j,DVk" 91Ʋp <ԓ4QXHnOU㍂3aN?JP *˟P~WnKˤm̛"}޲Ǒe#I6yH?nUF='{obNh7Ih| vQw?''av'5zVMAx)2AsKX#(}M3\"[0yOShjk,s\Jn`C\0:槼]'r\nq9't2JdI-6"jqym{YZعlc16 Tm4Ft&1G` zAl\}MTaԋT`;Glz g9y(vs>Q.m54ʒyϛՙyV"Y|=ӂ~QTՒeVI A Q>Ҧh̼s3EU7#-b-|dr0FzsY6%ȏGAEVW7ֵKtse\*#u\g?)9,M/$9EiZj G,7H?XҦS$,F*G_mjr+! 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {S