JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ų޵݁γt%΋e\EkĽ:W<~Gb ޿^zg=jCqҮN^A/"t;UnNJF=)D4<tSUlSq+d[(A1"8֐JwOcAN:[@BR ֒?ʊ4yLz-A\v'"8Ċ֌}+(jX*GU;t S.F~::cTVǥJH aNJǧJiuERoTs Ļ`]BэF#j6 FHpON3ӼcBe5_ĞX}1]L.-AQ" gָ#HM2Zqkb1N)u#~J銙򨟧@Yׯҡe-*")\0Ҭ 6}*}J6{S JvR~'`}ELPmn4VzOr3R+U+A q\؝GҤSڢSӥ<UX OU}) }S:U`Jv+ ,nt T^j-B,-Zg#5i [|HW>ԆdI8' v=ERFk/xʹ?%.\yA v،*-8>S]1F26tHj'ۥAk[ڤqU8 }+FJO-A*}J>*FҸ KY^H~ z vGqHTTV2=2NH;gcF)J4iJ)RLtQN#~p*+Hg-NaJ֢玕 LV1ՒҞҢ{S% JQgROP&iKpFqP:Qͮ}u/# 'cu&*X2aA8ެgҐ@V"0Gp*)I+HsDnH$(kE|m% ~U?*JJڣ_~nj5asWbWvc1; FAkXBz |dgIyJxld 姺+ϭi_/%Sg9>º$M捕Lfn8? ,0=46A ]F/&G+"$ ƣ7 ݯ3̿wp>diȏK ) Oμ7Ɯ%GMBhL9ITWC3aO+h3Vem<[1W09\ՖZD7Wȫ ?wgR҃XpξzEDE[i84RYJ*ִZ_O+*軚3Ufz]C} _O>V+kL:vvgVomK:ws>dW*)8Pi6&UCRm/t?ZKAnخ>d܉#S!5G]^J{KkX¸?{bTQK{U[i'2 {bTj18f5˶؜<(#Wv ;+Ԓ٤9JUޠAVS= ]}ZFh] +-xmK!"s]85,$f+X8_ΰ:)+D~]qKvsGHipy tA dZAFlH YC"}*qkcHFyѬ$0@#D 4wm&e]!5*$g;s/tGö] lʫʇwPnINʌ6&ݿ2+vUC]Ʃ$Zly2)thʒР+ҘE @:`-N(jgu.59?tWn$LC$'i-']ԞkB[5`3F2#7BO_X[ɏ>akS\ 2> 8)_Z bw(~Y[404u, 7:STl6Ԟ(Ȏ^A&XEۜ5K\FH]8$/9ޏgU|Avg;VSNv)sGJr8K{  )Qiةus8t):˩%J3j[QlB <6faUGR<`5mCjzYڙJ={gjȤ+!2sWztYA;($jѬVdNi\Y=v:2y"MMBhv)たki$;C.k"WXqpI)Y&`3?E~! 8h'lhAK-S# T)x(FjCQSs]B>)`(JL}j n7Nhwf^{bPk9ɬոѮ^g -^c2jEꌛy1붘uҀL.Rvʌ1*xAmxjF:L0$G,o0c5HR, A17˫#Ҋŕϖ60؉=O athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partners to take