JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hʺF +(3_[́\hl'jqC\q֯Q.+X7kRiwV|5%XǖsZoyBJ+|ȣn\U C_:GQd [P5U}$yͦGmlьY:]qVimzfxUKA.ZKXu:DV!'ӯnh7s\ ]Arwm0T-;%]~RAEs+ Pmd.I}=kn/2x ~b,W}e]Go[`eOi6G1~tMozVͷ=Dq:nwq41n ԰0-Y&a"`skkɾۓ"Wʻы{O43C2;I5ȑ#ćisKwj7rJQ.~WVظ; D:$ַ[cE9ECǰ 'YPI>`I#b7S2sfqw%y-83ԥ.Uwwޠ ̮mQ1[jM4AfSpGynWɭmC( ))4YHg'>R^K[`~aO(bT where we have strength and conditioning classes at the school for all of our athletes. In those classes our kids can weight train, work on speed training, agility, flexibility, and learn about basic nutrition. They get this work done throughout the day, in class, and receive a credit and grade for the course.<br><br>As the years have passed since that BFS clinic, I have watched so many of our boys turn into men both physically and mentally. In 1994, a handful of those kids told me that they were interested in power lifting meets. I told them that I would help them out only if we participated in drug free contests. They agreed, and