JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hʺF +(3_[́\hl'jqC\q֯Q.+X7kRiwV|5%XǖsZoyBJ+|ȣn\U C_:GQd [P5U}$yͦGmlьY:]qVimzfxUKA.ZKXu:DV!'ӯnh7s\ ]Arwm0T-;%]~RAEs+ Pmd.I}=kn/2x ~b,W}e]Go[`eOi6G1~tMozVͷ=Dq:nwq41n ԰0-Y&a"`skkɾۓ"Wʻы{O43C2;I5ȑ#ćisKwj7rJQ.~WVظ; D:$ַ[cE9ECǰ 'YPI>`I#b7S2sfqw%y-83ԥ.Uwwޠ ̮mQ1[jM4AfSpGynWɭmC( ))4YHg'>R^K[`~aO(bTbe followed. Athletes need to get an adequate amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk w