JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hʺF +(3_[́\hl'jqC\q֯Q.+X7kRiwV|5%XǖsZoyBJ+|ȣn\U C_:GQd [P5U}$yͦGmlьY:]qVimzfxUKA.ZKXu:DV!'ӯnh7s\ ]Arwm0T-;%]~RAEs+ Pmd.I}=kn/2x ~b,W}e]Go[`eOi6G1~tMozVͷ=Dq:nwq41n ԰0-Y&a"`skkɾۓ"Wʻы{O43C2;I5ȑ#ćisKwj7rJQ.~WVظ; D:$ַ[cE9ECǰ 'YPI>`I#b7S2sfqw%y-83ԥ.Uwwޠ ̮mQ1[jM4AfSpGynWɭmC( ))4YHg'>R^K[`~aO(bT being a physical team that is stronger than your opponents, is one of the keys to developing a winning football team. Apparently, Herron knows what he s talking about. He led his team to a 10-0 record this year, its first undefeated season since 1984, and an appearance in the playoffs.<br>To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids wh