JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<<֜HȣT:ӺZ:W=7R Uz ۵VuY%'OaP2zU^;T J@U+L+VYG{SPDSlj6)_iSO )9C{dfǥ-f#zҀ* hP\JQX5*MJ 8)RS$5a":=+GsՄZc&zv- T# 5ZFV`U՞S/XY?ʊڹ<5tPy;í\ TdSjN>NY7+:jڭvY~T9,NžlOFߧJBgKh^YUɩJiPVR s3HĖ*1*Yl8^I[-O"%21 zoMKj F:0 5ONt&E{JIY+'@?OtPҹᱷQOւztå.~ʐ ߵ!- OIߵ!TV{tNaZ;WXG? Ԡl<~dGq?sgk4Ң6:R`W?gы>d>Dz^F^j>?3P?G2"z9SI[1O}_;Q4]"z87ӵyԇMFT5|\Dy/חNuģ%1߫MosN[(G#ӥZb]Wl548rJEp0UGҼZ1+j T)SKDz/#Hĕ^w~q}UQrgis!򞉓G^o?Ɯ%ҺDwzpx~iokܐNq]YS3 qY)HR'CN0 &Zim'dTnq֪Q${U u8 q k0@EzujYDWvI8i4 IW?5εm:}>T|𢵃V04*5RľVA~x)3IR(F@ GMK wfQ)tje#R8oK:laۏce\|z0{b\s߫^ܼtL*ߍi&7tHT MHYNq*psc&2=חh4' KS'Pr=k2Lb6g^*U tE$iʒri?lw?8T3qVKU'+VuŤ?{ޔL bnv hLt+h= j'sS%K<ՁǦkwL 2>c2xQ<*bн5KVokXy-q~ s}cQs5¤qZZvW+aV$cɹ*|l՛ʃMX‘p@튴HJ9Q75 [?jjo?CV:KYC2aRg98M,ϕdgPnWhYK2:0x}+k ;r39=$-˜0yrƵvmUp2tg}kBD GRzu;FrwcsFi6h_jb$C(:mxYXKAop VI&83Z POa2{ZrWw,W)l/d{DR$jD 7/ҋ̮mH x朁C02=c#SgR}nUIϕvĜ)9OS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric program should include bounding or skip drills followed by plyometric box jumping. Testing of every athlete s vertical jump and standing long jump should be done once or twice per month.e most important aspect of the seminar was Coach Sellers' emphasis on goal setting.  It helped us think about setting achievable goals. To this day my sons still talk about being an Eleven and about setting their eyes on the goal to achieve it. <br>Nathan says that Ryan, who is a freshman and enjoys sports, has as one of his goals lettering in wrestling for four years, but his emphasis remains on academics. He wants to graduate from high school with a 4-plus GPA and become an aeronautical engineer. We don't know if he'll achieve those goals, but at least he has set them. <br>Jason, who is a junior, is more intense about athletics than Ryan, says his father, but is still very serious about getting a good education. Jason has his eyes set on the Air Force Academy, or earning a scholarship through the Air Force ROTC. His ultimate goal is to go into physical therapy.  Jason has been talking to the Air Force Academy's wrestling coach. He wants to attend a good school and believes the Air Force Academy will provide the opportunity to help him achieve his goals. <br>Having his sons take goal setting so seriously is important to Nathan. He even got to wondering how a Be An Eleven seminar might have changed his own life.  Although I have always wanted to do well, I actually didn't know what I wanted to do until I was well past high school. When I gra