JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<<֜HȣT:ӺZ:W=7R Uz ۵VuY%'OaP2zU^;T J@U+L+VYG{SPDSlj6)_iSO )9C{dfǥ-f#zҀ* hP\JQX5*MJ 8)RS$5a":=+GsՄZc&zv- T# 5ZFV`U՞S/XY?ʊڹ<5tPy;í\ TdSjN>NY7+:jڭvY~T9,NžlOFߧJBgKh^YUɩJiPVR s3HĖ*1*Yl8^I[-O"%21 zoMKj F:0 5ONt&E{JIY+'@?OtPҹᱷQOւztå.~ʐ ߵ!- OIߵ!TV{tNaZ;WXG? Ԡl<~dGq?sgk4Ң6:R`W?gы>d>Dz^F^j>?3P?G2"z9SI[1O}_;Q4]"z87ӵyԇMFT5|\Dy/חNuģ%1߫MosN[(G#ӥZb]Wl548rJEp0UGҼZ1+j T)SKDz/#Hĕ^w~q}UQrgis!򞉓G^o?Ɯ%ҺDwzpx~iokܐNq]YS3 qY)HR'CN0 &Zim'dTnq֪Q${U u8 q k0@EzujYDWvI8i4 IW?5εm:}>T|𢵃V04*5RľVA~x)3IR(F@ GMK wfQ)tje#R8oK:laۏce\|z0{b\s߫^ܼtL*ߍi&7tHT MHYNq*psc&2=חh4' KS'Pr=k2Lb6g^*U tE$iʒri?lw?8T3qVKU'+VuŤ?{ޔL bnv hLt+h= j'sS%K<ՁǦkwL 2>c2xQ<*bн5KVokXy-q~ s}cQs5¤qZZvW+aV$cɹ*|l՛ʃMX‘p@튴HJ9Q75 [?jjo?CV:KYC2aRg98M,ϕdgPnWhYK2:0x}+k ;r39=$-˜0yrƵvmUp2tg}kBD GRzu;FrwcsFi6h_jb$C(:mxYXKAop VI&83Z POa2{ZrWw,W)l/d{DR$jD 7/ҋ̮mH x朁C02=c#SgR}nUIϕvĜ)9OAcker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>orm. This form, which can be photocopied for each athlete, is signed by each athlete to prove that he or she has gone through the entire BFS Safety Program.<br><br>Weight Room Safety Video (or DVD). This 24-minute professionally produced presentation educates the athletes about weight room safety. It must be shown to all weightroom users as a condition before they start any conditioning program.<br><br>Weight Room Rules Poster. Designed to be displayed in a prominent place in the weight room, this full-color, 22" x 28" quality poster provides detailed rules and procedures to follow in the weight room.<br><br>Safety Posters. This set of three full-color, 22" x 28" quality posters provides critical information about reducing injuries to the knee, hamstrings and lower back.<br><br>Training Posters. This set of five full-color, 22" x 28" quality posters provides detailed instructions about the proper techniques for the squat, bench press, power clean, deadlift and the quick lifts (such as the power snatch).<br><br>BFS Magazine Subscription. Bigger Faster Stronger Magazine provides the latest information about all aspects of strength and conditioning. Since the first issue was published in 1976, BFS Magazine has become one of the most popular and respected publications in the strength coaching profession. Included in the BFS Safety Package is a one-year (four issues) subscription to this valuable publication.<br><br>BFS Online Membership. Anoth