JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<<֜HȣT:ӺZ:W=7R Uz ۵VuY%'OaP2zU^;T J@U+L+VYG{SPDSlj6)_iSO )9C{dfǥ-f#zҀ* hP\JQX5*MJ 8)RS$5a":=+GsՄZc&zv- T# 5ZFV`U՞S/XY?ʊڹ<5tPy;í\ TdSjN>NY7+:jڭvY~T9,NžlOFߧJBgKh^YUɩJiPVR s3HĖ*1*Yl8^I[-O"%21 zoMKj F:0 5ONt&E{JIY+'@?OtPҹᱷQOւztå.~ʐ ߵ!- OIߵ!TV{tNaZ;WXG? Ԡl<~dGq?sgk4Ң6:R`W?gы>d>Dz^F^j>?3P?G2"z9SI[1O}_;Q4]"z87ӵyԇMFT5|\Dy/חNuģ%1߫MosN[(G#ӥZb]Wl548rJEp0UGҼZ1+j T)SKDz/#Hĕ^w~q}UQrgis!򞉓G^o?Ɯ%ҺDwzpx~iokܐNq]YS3 qY)HR'CN0 &Zim'dTnq֪Q${U u8 q k0@EzujYDWvI8i4 IW?5εm:}>T|𢵃V04*5RľVA~x)3IR(F@ GMK wfQ)tje#R8oK:laۏce\|z0{b\s߫^ܼtL*ߍi&7tHT MHYNq*psc&2=חh4' KS'Pr=k2Lb6g^*U tE$iʒri?lw?8T3qVKU'+VuŤ?{ޔL bnv hLt+h= j'sS%K<ՁǦkwL 2>c2xQ<*bн5KVokXy-q~ s}cQs5¤qZZvW+aV$cɹ*|l՛ʃMX‘p@튴HJ9Q75 [?jjo?CV:KYC2aRg98M,ϕdgPnWhYK2:0x}+k ;r39=$-˜0yrƵvmUp2tg}kBD GRzu;FrwcsFi6h_jb$C(:mxYXKAop VI&83Z POa2{ZrWw,W)l/d{DR$jD 7/ҋ̮mH x朁C02=c#SgR}nUIϕvĜ)9Oothin yet. He was referring to all the home runs that were being hit and the future home runs that were going to be hit at all levels of baseball as a result of strength training. There were two awesome photos of two athletes in action. It just showed their legs and hips which looked the same. One was Stefan throwing the Discus and the other was of Sammy Sosa hitting a home run. I learned that strength development for any athlete should concentrate on the lower body but I still was not open to change.<br>In 1998 we won the 5A High and 900, Dead Lifted between 750 and 800 pounds and Power Cleaned 400 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominate force in the world at that time in the throwing events. They wanted our secret.<br>What was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationw