JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MfʪM5~ӛ?*lOCFk@JT+,VւYXe bB'WF խ@iEue m #k& x㌓(t8Eq EhEn66*FR4W^*܌WV-~TLޅAX減__J#@9VoOBN'_EgGܧiQho{kĚr$qʿ)dU6LҸ/Pbl.I<ֽgNcԴk,a{׌xr;kcwu8LwW#$R=UTT޷=d2W7d$1֩-u5!-o^V~eۡ٬˃&e9j7̭jܾJbmv(:2C`bê(¹[kee'{ȦskcY[9p>!i'G6Ff W$H+rk"q>TRw;j2iZ F N0NGNkPj9xvbXRKw1?>A ݷwBr""ؽ5ƭpڀ<ڍ۱*= ᠖Ud%X)Q}JLuSU%osj? j#'p1Cning the "Be An Eleven" way to introduce yourself. <br><br><br>PICTURE 3<br>Coach Shepard teaching this Hilmar athlete the Six Coaching Absolutes on the Hex Bar Lift.<br><br><br>PICTURE 4<br>This Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach,