JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MfʪM5~ӛ?*lOCFk@JT+,VւYXe bB'WF խ@iEue m #k& x㌓(t8Eq EhEn66*FR4W^*܌WV-~TLޅAX減__J#@9VoOBN'_EgGܧiQho{kĚr$qʿ)dU6LҸ/Pbl.I<ֽgNcԴk,a{׌xr;kcwu8LwW#$R=UTT޷=d2W7d$1֩-u5!-o^V~eۡ٬˃&e9j7̭jܾJbmv(:2C`bê(¹[kee'{ȦskcY[9p>!i'G6Ff W$H+rk"q>TRw;j2iZ F N0NGNkPj9xvbXRKw1?>A ݷwBr""ؽ5ƭpڀ<ڍ۱*= ᠖Ud%X)Q}JLuSU%osj? j#'p1Cquat is the very first thing we do at clinics. Anyone can sit on a Box Squat and get into a perfect position using our simple technique guidelines. At our BFS clinics, we routinely take large groups of over 100 athletes, grades 7 through 12, boys and girls, and teach them how to do a perfect Box Squat in less than 10 minutes. This includes experiencing a perfect power line position.<br>Having learned these vital principles and position, the athletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice