JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MfʪM5~ӛ?*lOCFk@JT+,VւYXe bB'WF խ@iEue m #k& x㌓(t8Eq EhEn66*FR4W^*܌WV-~TLޅAX減__J#@9VoOBN'_EgGܧiQho{kĚr$qʿ)dU6LҸ/Pbl.I<ֽgNcԴk,a{׌xr;kcwu8LwW#$R=UTT޷=d2W7d$1֩-u5!-o^V~eۡ٬˃&e9j7̭jܾJbmv(:2C`bê(¹[kee'{ȦskcY[9p>!i'G6Ff W$H+rk"q>TRw;j2iZ F N0NGNkPj9xvbXRKw1?>A ݷwBr""ؽ5ƭpڀ<ڍ۱*= ᠖Ud%X)Q}JLuSU%osj? j#'p1Cside-to-side) Plyometric Box Jumping routine. Plyometric exercises were developed for Track and Field with north-south drills. However, most other sports also require side-to-side skills like football, lacrosse, soccer, basketball, volleyball, tennis, wrestling, baseball and softball. Therefore, a solid plyometric program should have drills that go both north-south and east-west. <br>BFS is excited to announce the availability of a brand new Plyometric Box Jumping Video. This has to be one of our finest videos. First, every drill is impeccably demonstrated by P.J. Brown, son of Jim Brown, one of our BFS Clinicians. P.J. is presently a true-freshman pole va