JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t<2/3?`ہh): quB*")SV>*2XWړild;iT}B{Qq U!>QSV qځtƌ/R4^‹׏[.z &@mV/XHJMX[XHڥX۵&H!Nҗ'zG#phv⫻Tw)j`@QMlJ??ʊ oR-E;-]aJȻP{S e~dFUTeyڭ2QQp+SRmR!K۵KNNkUWtYP(Qr͕İDe"ug8d t/DZ\=Ś`zvj*G&;[5* +s pp33޽}GTʿJbuҦOZAd=F=)ǥ0.G&P~LRV HTSHW*^y8D>TVoQր+;@?Oi}c4OKSOLD%O4ӥLyL?ҁǧJL{ 0=!Xo.NK0Ҵ :tOľ#_XJpzqӼ+Ob.d=  6EE&ϤKG&~sYi7FPXA#Kvf"Vڋ_Zy0UmtuFC+c\"]>9eiU.jVլ$ _3 S4SH^[֚6 ğZ7V6 -H^P*-rAQRXB-ƳT.yQSVDE-:}Ei!SO Z@++@? ZXcQSIRH af%4)t@=tOIP ;`i$HAf8 ?ͩ..౪JMźfqvb$0?IXi:}}QCogԲg/U( ߗ5|6{G{iG/*"fV@?y]/ Ogg< O!H<\ɾyeRIj%iEԓ’ A?ִCd[ksW oW. f\k'PEVnu [; ;F:Ҝ!Mvz:NWr:^4oƲ*zh-FOy{P;οEM'n~:jW?٥VREFIb".i1a5=\5Jmftc9RqG,^ų KX~j ˭VHXu"2Dˀ{. PUS!Oyybx)D 3HXxY/\}+>_yn?JnEo +r9_/'[ZӍ{捐psڕl9"r7`N r9tJ W !YCګ,fc<X*+}dBf 3u~-4cdu-f#c>{ϑ$֜d&0ܰ=0/qƣ/׮@jc>_T+g4]厁qQ?_Gyj3ƺ  Vr()])I*65 ]$O~TQU_M=6CXϽXv֒?aYŔe S"~u+bzPfI7sɮ5ztmRP<Th8Dd-8C!hQlpF[\f5nvӱ~\8:bhCdqj3Aw0RͭGXp}$<ǥQiBRXp G$z!w*9Vd#C팻TIj g#'ֱu{;gSa9 tRBXGsLlooΔFߝ2Fg#Dg{V?qlrt ԛ,/ pieTE-{֬1 Q9TO0zsȅ 2t er?ZL5sP}S7yUYZ M9;Jqj+*g-?tNet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athletes are truly getting better every day. <br>What do you think happens to team and individual confidi̐]h57=B5B5ڻDĤ4faiDt 68@3nContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandconditions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html", "BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //--> Ymdu7=-7'rxRrsu$Љ|x/?Y8נwI|ќ`k+1iV-rxCZZƩg5+%ĊX k+\@v?CT&aHƚVd2$W(zvڔ֋ "ab9uAP8ܝHhWVd(lz3Us[:5՜I+D+P!$c=>'n4WI4Cn88@M/tj 9U4V^q,Fd8Z)ing techniques are reviewed daily in class.<br>There is an effort to incorporate other subject areas into weight training. Anatomy and physiology are key subjects because the students can learn the names and locations of the muscles and how they adapt to stress. Physics is related to weight training because of gravity and inertia. Geometry and general math are associated with weight training through joint and lifting angles and calculation of percentages.<br><br>The Athletes and <br>Their Goals<br><br>Several Whitewater athletes have begun arriving before school starts, to lift weights under