JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t<2/3?`ہh): quB*")SV>*2XWړild;iT}B{Qq U!>QSV qځtƌ/R4^‹׏[.z &@mV/XHJMX[XHڥX۵&H!Nҗ'zG#phv⫻Tw)j`@QMlJ??ʊ oR-E;-]aJȻP{S e~dFUTeyڭ2QQp+SRmR!K۵KNNkUWtYP(Qr͕İDe"ug8d t/DZ\=Ś`zvj*G&;[5* +s pp33޽}GTʿJbuҦOZAd=F=)ǥ0.G&P~LRV HTSHW*^y8D>TVoQր+;@?Oi}c4OKSOLD%O4ӥLyL?ҁǧJL{ 0=!Xo.NK0Ҵ :tOľ#_XJpzqӼ+Ob.d=  6EE&ϤKG&~sYi7FPXA#Kvf"Vڋ_Zy0UmtuFC+c\"]>9eiU.jVլ$ _3 S4SH^[֚6 ğZ7V6 -H^P*-rAQRXB-ƳT.yQSVDE-:}Ei!SO Z@++@? ZXcQSIRH af%4)t@=tOIP ;`i$HAf8 ?ͩ..౪JMźfqvb$0?IXi:}}QCogԲg/U( ߗ5|6{G{iG/*"fV@?y]/ Ogg< O!H<\ɾyeRIj%iEԓ’ A?ִCd[ksW oW. f\k'PEVnu [; ;F:Ҝ!Mvz:NWr:^4oƲ*zh-FOy{P;οEM'n~:jW?٥VREFIb".i1a5=\5Jmftc9RqG,^ų KX~j ˭VHXu"2Dˀ{. PUS!Oyybx)D 3HXxY/\}+>_yn?JnEo +r9_/'[ZӍ{捐psڕl9"r7`N r9tJ W !YCګ,fc<X*+}dBf 3u~-4cdu-f#c>{ϑ$֜d&0ܰ=0/qƣ/׮@jc>_T+g4]厁qQ?_Gyj3ƺ  Vr()])I*65 ]$O~TQU_M=6CXϽXv֒?aYŔe S"~u+bzPfI7sɮ5ztmRP<Th8Dd-8C!hQlpF[\f5nvӱ~\8:bhCdqj3Aw0RͭGXp}$<ǥQiBRXp G$z!w*9Vd#C팻TIj g#'ֱu{;gSa9 tRBXGsLlooΔFߝ2Fg#Dg{V?qlrt ԛ,/ pieTE-{֬1 Q9TO0zsȅ 2t er?ZL5sP}S7yUYZ M9;Jqj+*g-?tNs apparent that speed was a key as to whether I would have a future in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a systematic series of running speed drills which were designed to maximize my potential. <br> What the system of skill development did was amazing! My time dropped to a 4.46 and at the same time I was gaining weight with my lifting. My career took off shortly after that and I became very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never stop improving your skills as a player and I found out that you must never stop working on developing your speed and running skills as an athlete. That goes for in-season as well as off-season.<br> I have trained with Coach Baskett for 14 of my 15 years as a player and his program has been the determining factor for my success in the NFL. Every young athlete should be striving to develop the most important asset in sports today . . . SPEED!