JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t<2/3?`ہh): quB*")SV>*2XWړild;iT}B{Qq U!>QSV qځtƌ/R4^‹׏[.z &@mV/XHJMX[XHڥX۵&H!Nҗ'zG#phv⫻Tw)j`@QMlJ??ʊ oR-E;-]aJȻP{S e~dFUTeyڭ2QQp+SRmR!K۵KNNkUWtYP(Qr͕İDe"ug8d t/DZ\=Ś`zvj*G&;[5* +s pp33޽}GTʿJbuҦOZAd=F=)ǥ0.G&P~LRV HTSHW*^y8D>TVoQր+;@?Oi}c4OKSOLD%O4ӥLyL?ҁǧJL{ 0=!Xo.NK0Ҵ :tOľ#_XJpzqӼ+Ob.d=  6EE&ϤKG&~sYi7FPXA#Kvf"Vڋ_Zy0UmtuFC+c\"]>9eiU.jVլ$ _3 S4SH^[֚6 ğZ7V6 -H^P*-rAQRXB-ƳT.yQSVDE-:}Ei!SO Z@++@? ZXcQSIRH af%4)t@=tOIP ;`i$HAf8 ?ͩ..౪JMźfqvb$0?IXi:}}QCogԲg/U( ߗ5|6{G{iG/*"fV@?y]/ Ogg< O!H<\ɾyeRIj%iEԓ’ A?ִCd[ksW oW. f\k'PEVnu [; ;F:Ҝ!Mvz:NWr:^4oƲ*zh-FOy{P;οEM'n~:jW?٥VREFIb".i1a5=\5Jmftc9RqG,^ų KX~j ˭VHXu"2Dˀ{. PUS!Oyybx)D 3HXxY/\}+>_yn?JnEo +r9_/'[ZӍ{捐psڕl9"r7`N r9tJ W !YCګ,fc<X*+}dBf 3u~-4cdu-f#c>{ϑ$֜d&0ܰ=0/qƣ/׮@jc>_T+g4]厁qQ?_Gyj3ƺ  Vr()])I*65 ]$O~TQU_M=6CXϽXv֒?aYŔe S"~u+bzPfI7sɮ5ztmRP<Th8Dd-8C!hQlpF[\f5nvӱ~\8:bhCdqj3Aw0RͭGXp}$<ǥQiBRXp G$z!w*9Vd#C팻TIj g#'ֱu{;gSa9 tRBXGsLlooΔFߝ2Fg#Dg{V?qlrt ԛ,/ pieTE-{֬1 Q9TO0zsȅ 2t er?ZL5sP}S7yUYZ M9;Jqj+*g-?tNnd on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used with most lifts in the weight room and can be used in a variety of ways outside the weight room. For example, in Figure 2, after full speed is attained in sprinting, athletes should sprint (Be) Tall. Another example would be throwing a discus or any ball as in Figure 3. You must Be Tall. Leaning or bending forward causes problems and inefficiency. At BFS Clinics athletes thoroughly learn the Absolute of Being Tall by the end of the day. Coaches in attendance who coach their own kids use the Six Absolutes over and over. It is always rewarding to see the quick improvements in both coaches and athletes, especially with coaches who have no significant background in weight training. They become amazingly skilled in correcting technique flaws in just one day.<br><br> __________________<br><br>On the following page are sets of pictures demonstrating the difference between being tall and not being tall when stretching and lifting. Remember, the be tall principle applies to all training whether running, throwing, hitting, lifting, stretching or whatever. Make sure your athletes are Being Tall in all they do. humble and hungry. He wants every player to focus on three areas: Discipline, work ethic and accountability. Last summer 76 Tennessee football players made their voluntary workouts. Coach Stucky and his staff of three full-time assistants and three graduate assistants plus volunteers train over 400 athletes in all of the Tennessee men's sports.<br> We don't do anything too fancy, said Coach Stucky.  We mostly Squat and Pull. We spend most of our time on the platform. <br>Darwin believes that to be successful you must have preparation, dedication and execution.  Stay with it, he says,  and execute your