JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I-gC]OUtu΍dq,E^ "݋#zjMZDaO5nt?  åLҥ^+SRn?J>eٳjV+nӥ9>*?NY*RTMӵU@PՂ>-VS i_1N1 SZ$6=?ԊT.t++D B)})qOP[WU՛^Ҁ,~TʙtQpӠt2} :SQo 䚣wŽݾƢ\7 &|K]BջTd꺆2 uknK1 Gқ.yuuo"bƮ+B[qe V3U׽tLOJBݸM,= naҢcjsa\tKgvu;XB%piVD56 R;C=@LʔP*ſU|*h'ҌS3-8? 4]ڤwPP3UMm,Ak:lPEn%szUN=A qMTu`塥<"w Z]tAkWTRRB9We/&Yf3)Č=xetW=,yL}.VOk;$^<_D^e?Ҹk}F"k#8ٓ޸9bC|&:e2X Zr*=-m"#@篽<j2}E?ʳz;E\n>JO RCOziSSOS t' :}Ei  ӵyk1*с? ;+~T c[!ZŸ0ry"$Ҽo]|Tkj ڛ\_mG?Tq' >aryTDW_`Ԯ5?EȻϥWlP絕rS\|:_f7j@ໜ ء17^ ^\\;6;#zJ¶u#czt\g(&4g8"Z}I+YɥNɷ7$ 7sUUgթe]u%H>Ն&AD]3r+w+OF5SⰖx$ A ͦkʼny SwjuyjR) vW;ԣk$Eҙ20b_.ZoW j7*?fɸR(ʃk<R*@l g>HQ\$GqErK똫J~OO}shlJ 74t4.~,G ڡ{RfXvn{af`ٷigK7۟1A$R7U`TҰUw{{>+#Wy;x7PMh)U+xEJylE$U+7d[OvDn*%Gjvsb>mb|OOzȞZ*𛳊iu -u.5\R!V.(9iں@VL3``GB2MJ{g&M˹PqN.m' c&<p*c=zȭ"\N=zd5+6]ժ}+q"ؓu(j\B0x@tVz֭I#C)eᱎk8?v:=\(l63G$M#)_ҏJ {Uؚ? DbFi T3o BG˟u3A49IFvj  qnhF_\GEq5BEG\`W| e,9 c֋"U+'vut five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is a continuing search for knowledge. <br>Rob, in a humble tone says, "Since I have been using your program my body weight has gone from 205 to 225. My body composition has gone down from 21% to 12%. My one rep max in the bench press has only gone up five pounds, but I'm able to handle more weight for more reps in terms of overall strength. I have increased my squat and clean by 30 pounds each. I have decreased my 40 from 4.57 to 4.55. I just feel much more explosive and in better overall condition. In addition, I was voted our team's MVP for the 1998 season and was also picked as the First Team All League Free Safety. Thank you for making my dreams come true and making me the best football player I can be. I never could have done it without BFS." As we follow the example of Rob Castleman and dedicate ourselves to hard work and always pursue the things that will help us become better, whether it be in the weight room, the classroom, or in life in general, we will surpass even our own dreams.e the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment wi