JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I-gC]OUtu΍dq,E^ "݋#zjMZDaO5nt?  åLҥ^+SRn?J>eٳjV+nӥ9>*?NY*RTMӵU@PՂ>-VS i_1N1 SZ$6=?ԊT.t++D B)})qOP[WU՛^Ҁ,~TʙtQpӠt2} :SQo 䚣wŽݾƢ\7 &|K]BջTd꺆2 uknK1 Gқ.yuuo"bƮ+B[qe V3U׽tLOJBݸM,= naҢcjsa\tKgvu;XB%piVD56 R;C=@LʔP*ſU|*h'ҌS3-8? 4]ڤwPP3UMm,Ak:lPEn%szUN=A qMTu`塥<"w Z]tAkWTRRB9We/&Yf3)Č=xetW=,yL}.VOk;$^<_D^e?Ҹk}F"k#8ٓ޸9bC|&:e2X Zr*=-m"#@篽<j2}E?ʳz;E\n>JO RCOziSSOS t' :}Ei  ӵyk1*с? ;+~T c[!ZŸ0ry"$Ҽo]|Tkj ڛ\_mG?Tq' >aryTDW_`Ԯ5?EȻϥWlP絕rS\|:_f7j@ໜ ء17^ ^\\;6;#zJ¶u#czt\g(&4g8"Z}I+YɥNɷ7$ 7sUUgթe]u%H>Ն&AD]3r+w+OF5SⰖx$ A ͦkʼny SwjuyjR) vW;ԣk$Eҙ20b_.ZoW j7*?fɸR(ʃk<R*@l g>HQ\$GqErK똫J~OO}shlJ 74t4.~,G ڡ{RfXvn{af`ٷigK7۟1A$R7U`TҰUw{{>+#Wy;x7PMh)U+xEJylE$U+7d[OvDn*%Gjvsb>mb|OOzȞZ*𛳊iu -u.5\R!V.(9iں@VL3``GB2MJ{g&M˹PqN.m' c&<p*c=zȭ"\N=zd5+6]ժ}+q"ؓu(j\B0x@tVz֭I#C)eᱎk8?v:=\(l63G$M#)_ҏJ {Uؚ? DbFi T3o BG˟u3A49IFvj  qnhF_\GEq5BEG\`W| e,9 c֋"U+'ve with general-purpose bars that have a yield strength of only 105,000 to 125,000 PSI. For your heavy lifters <br><br>you should get bars with a PSI of at least 135,000. If you have a powerhouse athlete who is closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: A nice feature to have on your squat bars is center knurling. This will generally add about $20 to $30 to the cost of the bar. On the other hand, a feature that s unnecessary on a squat bar is needle bearings. Needle bearings generally add $50 to $70 to the cost. Since you do not need an ultra-smooth spin on the sleeves when doing squats, you will save money by getting squat bars without this feature.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120. If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. I would avoid these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your