JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I_ٟd*W:5Bb-96R6! ]O&;Mht1{ BTK'XEb*}*G Sq[dI0;RExUtN JwON (#)ҦE8ۈ_T=:U!3&xG@kJoҮY) RIN=;R+|t*L0sچ{ t^*Uۥ RңtHJi?ʐJk7R }JOfUv sU9\¹ J ҁ})yS0SH0 Op?O;hC$V?VGAЬ?눭 >ضRjpBf0ҫw*ͯ)j4RT~P =N_jJwғttS}:S`sҗv=:Ta(Ht3{BJioJq:V~p,lr" jG5YwqQFо߅DƤ${SCC#?0;TSqR#@N?p>额p?tZ{GHl?눭 >çZC#})qL}*{qr*԰0?J tRnR`8TR=T; ?NJp)w}(P$DžRi WqMM$Hf955fsI#>#. HѰWDЭy;mˆ#<]EėMsޖd= QuMgu0pG%%#--") |អH]ARJ<\Vܞ]1ZoH\峓\pǡbHoX+F|WF.KU=GlRj)X߹)k$Eҙ3°jTWƨmI::zQI;#K *>OO} 6[4iz1"6sJљaۜ{"sHr "MWy.$&`όg<{Up44}n\PpkNCX֐ZP?]֋?K%JsSkj)Xz#$񎋪nYeqc>wdѲw#= n텾H؆8S(ݕXŒ#ҭU -ֹҍ)+,A4A0RezR DVR0 W\jnvOATCWljwxs=ĉ9iԞZ ?Z#TǭzQHY"\Uhb;YׂF1X+L c<Y+FR3G!k)E'%)R~Ћ)'|t!.ڵq)Z;Uoy$I'o;c8S;D{GT#XN@噺8YzUY/4YêA3Ogv<3,YOڨۙ~lVqj>N >?AQ\rxfIFvki ipdwRJ99ױۙћm91.mdbGOsPi tw.xstWlta{p䢄f,8WNp@W_k4xʿ/ ۔%E!dC hI2Fxo E&?Z'墛1L&\88sNS× PA:51g?A]d-8#v(\95 հHM!C`J>nӺ@@{6¤P qQqrjaot^q.m!OkRZ8 cf#pl~۟ܧ=oM-⥂v:xRND 1XH_,ck9(ǧSCyRDTH`cc5H@;U56#q@RfQKT2Ii\v#7)B7?3 ӡ.d| ygc@][.22*]6Chj˕zUsCw4$7Q#(vu槡^N=}ꉒ&Ɛ#? I b%.xyyP; !qfARqg. @ѯVޠ=EiGnuUHTMf]'Τ)YqG}EQ-PT.c= +#xkLLEa  Fs}Nh抣;C6wx'9#5g?#֗$c$w`(P*mNG pKvnk-)8TH8cOjњI;iQ/Ӝkr j ktfs;HQrlih€aݚ)ӂlɷǗ\=qV"^L55@ӡmzIu,eGW5EKn)nl#ҵtZYDJd++l&^`%KKǐNՑ}}'vgx3'i6a+'`ۼk')]Ɠ4Uv{GdQEIAEPEPEPEPEPEPEPEPEPEPw}C^(|"8׻J+XlaSsj^2%D ,J20r9:iƧb^@۹fvQ@{үxB͕ʹV߉uKՑn/ep!Gk{Fǻl~UI]2 :'< .OgSXV@S[fy((Q=Њ4 X s\ۥGu̹aʐ` wJՏe3:0e*2Aa؊<_JЂbO-V4Z g(i.$˞pHKF]89llxwOgy&lFV`Wk<=_e.~d^96 |pvt#jΑ[ \o4GkpWWkM}eXw/|h@I 5*E3N7=r1cgןޭa_ ]PZHUWGeA&^+KR% Gsp0 ]\֢DH.NPjL0Kш=}d$ʸAԚ;h5.fX{ۤcӥy5/ZBcmS[MLiz\8׹'yBpg5(vhtIߒss&zs*Z2>b号8l|<CthZЈ~I\vfM/UU_<2txwVzIv"IX"}rk;LKM6ҷ39ٴ.Ѓ֕DžXՋܐdY;M ؜zJipi3zF[X¬.rykm'ėr'[?)kEY c* Y\ZLNwyZmRILe59!ǘ f-ֶ\:ތ d sQn}A~pG/?yͿ`sPhd?>-ֶw9a 3։l;bK'J+5/ 7Edm,+h lfQc>5{rfW3Pu=PIj fӳA_YqqZV A7ŰHg5X/[bZE oǹXOSUVؽԮk: /_OzSy~F>Emɕ Op% Hk=~vJ,,f)[ jIey#s}+6iV͈GU*.1!D%5?MniCV")|F2FA+ogwlcVZ?.ϥW8NGHxRGS\I}["io?q\V3і1W,ghQАsU[Զ+"WN@4+<̪9$?J cZجc֊kEclities do you emphasize in the weight room?<br>DS: General strength progressing towards increases in absolute strength. It s closely related to acceleration and proper sprint mechanics.<br><br>BFS: What are the best lifts for sprinters?<br>DS: One of the most important lifts is the squat, and that includes deep squats,