JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I_ٟd*W:5Bb-96R6! ]O&;Mht1{ BTK'XEb*}*G Sq[dI0;RExUtN JwON (#)ҦE8ۈ_T=:U!3&xG@kJoҮY) RIN=;R+|t*L0sچ{ t^*Uۥ RңtHJi?ʐJk7R }JOfUv sU9\¹ J ҁ})yS0SH0 Op?O;hC$V?VGAЬ?눭 >ضRjpBf0ҫw*ͯ)j4RT~P =N_jJwғttS}:S`sҗv=:Ta(Ht3{BJioJq:V~p,lr" jG5YwqQFо߅DƤ${SCC#?0;TSqR#@N?p>额p?tZ{GHl?눭 >çZC#})qL}*{qr*԰0?J tRnR`8TR=T; ?NJp)w}(P$DžRi WqMM$Hf955fsI#>#. HѰWDЭy;mˆ#<]EėMsޖd= QuMgu0pG%%#--") |អH]ARJ<\Vܞ]1ZoH\峓\pǡbHoX+F|WF.KU=GlRj)X߹)k$Eҙ3°jTWƨmI::zQI;#K *>OO} 6[4iz1"6sJљaۜ{"sHr "MWy.$&`όg<{Up44}n\PpkNCX֐ZP?]֋?K%JsSkj)Xz#$񎋪nYeqc>wdѲw#= n텾H؆8S(ݕXŒ#ҭU -ֹҍ)+,A4A0RezR DVR0 W\jnvOATCWljwxs=ĉ9iԞZ ?Z#TǭzQHY"\Uhb;YׂF1X+L c<Y+FR3G!k)E'%)R~Ћ)'|t!.ڵq)Z;Uoy$I'o;c8S;D{GT#XN@噺8YzUY/4YêA3Ogv<3,YOڨۙ~lVqj>N >?AQ\rxfIFvki ipdwRJ99ױۙћm91.mdbGOsPi tw.xstWlta{p䢄f,8WNp@W_k4xʿ/ ۔%E!dC hI2Fxo E&?Z'墛1L&\88sNS× PA:51g?A]d-8#v(\95 հHM!C`J>nӺ@@{6¤P qQqrjaot^q.m!OkRZ8 cf#pl~۟ܧ=oM-⥂v:xRND 1XH_,ck9(ǧSCyRDTH`cc5H@;U56#q@RfQKT2Ii\v#7)B7?3 ӡ.d| ygc@][.22*]6Chj˕zUsCw4$7Q#(vu槡^N=}ꉒ&Ɛ#? I b%.xyyP; !qfARqg. @ѯVޠ=EiGnuUHTMf]'Τ)YqG}EQ-Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutrition must also not be overlooked. <br>All of these areas must be perfectly taught at the perfect speed clinic/camp. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clini