JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I_ٟd*W:5Bb-96R6! ]O&;Mht1{ BTK'XEb*}*G Sq[dI0;RExUtN JwON (#)ҦE8ۈ_T=:U!3&xG@kJoҮY) RIN=;R+|t*L0sچ{ t^*Uۥ RңtHJi?ʐJk7R }JOfUv sU9\¹ J ҁ})yS0SH0 Op?O;hC$V?VGAЬ?눭 >ضRjpBf0ҫw*ͯ)j4RT~P =N_jJwғttS}:S`sҗv=:Ta(Ht3{BJioJq:V~p,lr" jG5YwqQFо߅DƤ${SCC#?0;TSqR#@N?p>额p?tZ{GHl?눭 >çZC#})qL}*{qr*԰0?J tRnR`8TR=T; ?NJp)w}(P$DžRi WqMM$Hf955fsI#>#. HѰWDЭy;mˆ#<]EėMsޖd= QuMgu0pG%%#--") |អH]ARJ<\Vܞ]1ZoH\峓\pǡbHoX+F|WF.KU=GlRj)X߹)k$Eҙ3°jTWƨmI::zQI;#K *>OO} 6[4iz1"6sJљaۜ{"sHr "MWy.$&`όg<{Up44}n\PpkNCX֐ZP?]֋?K%JsSkj)Xz#$񎋪nYeqc>wdѲw#= n텾H؆8S(ݕXŒ#ҭU -ֹҍ)+,A4A0RezR DVR0 W\jnvOATCWljwxs=ĉ9iԞZ ?Z#TǭzQHY"\Uhb;YׂF1X+L c<Y+FR3G!k)E'%)R~Ћ)'|t!.ڵq)Z;Uoy$I'o;c8S;D{GT#XN@噺8YzUY/4YêA3Ogv<3,YOڨۙ~lVqj>N >?AQ\rxfIFvki ipdwRJ99ױۙћm91.mdbGOsPi tw.xstWlta{p䢄f,8WNp@W_k4xʿ/ ۔%E!dC hI2Fxo E&?Z'墛1L&\88sNS× PA:51g?A]d-8#v(\95 հHM!C`J>nӺ@@{6¤P qQqrjaot^q.m!OkRZ8 cf#pl~۟ܧ=oM-⥂v:xRND 1XH_,ck9(ǧSCyRDTH`cc5H@;U56#q@RfQKT2Ii\v#7)B7?3 ӡ.d| ygc@][.22*]6Chj˕zUsCw4$7Q#(vu槡^N=}ꉒ&Ɛ#? I b%.xyyP; !qfARqg. @ѯVޠ=EiGnuUHTMf]'Τ)YqG}EQ-ndards Leotis is short, but he plays big. His leadership ability certainly impresses me and he always puts the team first, says head coach Fisher DeBerry.  Palmer plays just as hard in practice as he does in a game. His toughness is tremendous; he's able to take a lick and bounce right back and he's able to give out a lot of licks. His position coach, Dean Campbell, adds,  Leotis Palmer may be the smartest player I have ever coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation.close to the Squatting Stand. His feet and heels are firmly planted on the floor.&nbsp; His knees are back and not extended past the toes.&nbsp; The athlete is at a perfect parallel position.&nbsp; His eyes are focused on a point which helps the lower back and upper body position.&nbsp; If you said one of the major problems in figure 2 and 3 was the head position, I wouldn't argue.&nbsp; Notice the difference in the chin position of figure 2 and figure 6.&nbsp; The athlete pictured is my son, Matt, while he was in the 8th grade.&nbsp; At this time, he weighed 125 and Parallel Squatted 225 pounds. </P> <P align=center><STRONG>PRE-SQUAT TECHNIQUE</STRONG></P> <P align=left><STRONG>A. Grip:</STRONG> There are two technique guidelines to consider when establishing a proper grip on the squat.&nbsp; First is thumb position.&nbsp; Should you have your thumb around the bar or in back of the bar as illustrated in figure 7?&nbsp; About 60% of power lifters have the thumb in back while 40% of power-lifters prefer their thumbs around the bar.&nbsp; Both styles are acceptable, but I pr