JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G\LM^Z 0QaBYx8ϱ}Q}ٙqUIZOv[W肯K,gnŭH6>A棒#ԏ¢ϯ79兡Uj\kRpP\DbzMip9cAKLHM.ǐ1~jb m3eҷ!E n9'5yl̬Ḑ*wӟLQT5Nm=́!S!x;wDCx+CFDs֯d 8fZE' ړHҮdQV="ݼMXg~n; R7GF ! 55{[Dj;}v:s۲uxPFPZxS@MXy%܁TrEԩ5BZ[i­08 1EP&w ervvV:GmHc1ZZ@3u'ibS>Fg^ִߵ\jHX]/WH Һָy\OBܢVWS(:GɆ%1̇@r7Z.&o&XI36 o"$xf=j|:RLq\5W8']Kyq3'dYH*8h_x.K<T{CWPoVe9 on#)MoomUm BIƨ(Ydڹ9y)4iIsgimlaQQv+9Y;aΗnxzK}7MidhlRyug7Rov+pku[#Pҟ)48TdIc`pjN&nr<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Doty 9b=Uw$C޲,IcNIGWFsP[?4a}(fX _hAnL;CBz}+6zc$ e ^ƭ_CC&ų 3|Q'O*JB &i>(oⵊn7H'@eWƖdW2>WXZN_ VI>:~뷒8%˹⊗Vd:c~N2˚Um8Rh:>!jI1{4m=\9|cY=#,@9f'6zFgvw`?*_ mt jn.fPv㹯J!ij0(|>}m5X8+릍pʬb3XڏtN-s V"<7 uqic Yr_hς-竺WX-6m"CE' }j`W#>>l]21ۍƻ(,Y"_^V-L дk[ f0A[Hz`t,TqU${ ܏H]y|0H\P a<Âz.1W`ukHЧ܈19ը[p(TdW "FonY\÷ҰB