JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G\LM^Z 0QaBYx8ϱ}Q}ٙqUIZOv[W肯K,gnŭH6>A棒#ԏ¢ϯ79兡Uj\kRpP\DbzMip9cAKLHM.ǐ1~jb m3eҷ!E n9'5yl̬Ḑ*wӟLQT5Nm=́!S!x;wDCx+CFDs֯d 8fZE' ړHҮdQV="ݼMXg~n; R7GF ! 55{[Dj;}v:s۲uxPFPZxS@MXy%܁TrEԩ5BZ[i­08 1EP&w ervvV:GmHc1ZZ@3u'ibS>Fg^ִߵ\jHX]/WH Һָy\OBܢVWS(:GɆ%1̇@r7Z.&o&XI36 o"$xf=j|:RLq\5W8']Kyq3'dYH*8h_x.K<T{CWPoVe9 on#)MoomUm BIƨ(Ydڹ9y)4iIsgimlaQQv+9Y;aΗnxzK}7MidhlRyug7Rov+pku[#Pҟ)48TdIc`pjN&nrPrior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special v QHIU$8k>e͏=mRscM4;$Rn~b1 !r7'ԛ7]M.SRdXydmzĻGoo E`