JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҂6Uj=5;H[*т5qX_CKx{?bGb$1>ƺFpQY ։b%Aᅸ|D1fI.-$1C֬qV$vڀifLok~ R_5v"lb Iq]W 9wfNș1zQ$*b')7?*Dk7|YI0+qD0ҡ[|`1]k޴WBҵ9 |cZjS]^eOU C/:`Jj)l,GF]s\d&T20]YJG>Sry#4 2A,?Έrw<`!,ak\O7%F#QFOvbVk`|{PTtZɣ-%!T3u% ^`nn5wuX๗6B6v8*$pk<3 KSeC?Zf.52΂&͠ί^GjOd-<=k!=c 13ֺH)=:W/X;vW+)ڼ:g.l;c=xWHqMv3[V[)!Wף ^pJ!_M5G`C$ɮp_vVM!W9&WŒK,5ޛHb9O$oAUe{3)Y? fsK ť o2p#;T_VTT%QI wSMN1EꂞcQC6Ö7ꦞZ({Q^QPZ#qq1;=yEQqX5 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench,