JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҂6Uj=5;H[*т5qX_CKx{?bGb$1>ƺFpQY ։b%Aᅸ|D1fI.-$1C֬qV$vڀifLok~ R_5v"lb Iq]W 9wfNș1zQ$*b')7?*Dk7|YI0+qD0ҡ[|`1]k޴WBҵ9 |cZjS]^eOU C/:`Jj)l,GF]s\d&T20]YJG>Sry#4 2A,?Έrw<`!,ak\O7%F#QFOvbVk`|{PTtZɣ-%!T3u% ^`nn5wI started by implementing the BFS system in my weight training and conditioning classes. Luckily, most of the starters on the football team were enrolled in my conditioning classes. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anything either. My athlet