JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҂6Uj=5;H[*т5qX_CKx{?bGb$1>ƺFpQY ։b%Aᅸ|D1fI.-$1C֬qV$vڀifLok~ R_5v"lb Iq]W 9wfNș1zQ$*b')7?*Dk7|YI0+qD0ҡ[|`1]k޴WBҵ9 |cZjS]^eOU C/:`Jj)l,GF]s\d&T20]YJG>Sry#4 2A,?Έrw<`!,ak\O7%F#QFOvbVk`|{PTtZɣ-%!T3u% ^`nn5w The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<