JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?҂6Uj=5;H[*т5qX_CKx{?bGb$1>ƺFpQY ։b%Aᅸ|D1fI.-$1C֬qV$vڀifLok~ R_5v"lb Iq]W 9wfNș1zQ$*b')7?*Dk7|YI0+qD0ҡ[|`1]k޴WBҵ9 |cZjS]^eOU C/:`Jj)l,GF]s\d&T20]YJG>Sry#4 2A,?Έrw<`!,ak\O7%F#QFOvbVk`|{PTtZɣ-%!T3u% ^`nn5wDrill 3 - Jump Left<br>Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, midle, left ramp, middle, frot ramp and back to the middle. Repeat quickl for a total`dF=EZsv]#Ri