JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӡ 굮Y*.{~?kxD1ұOCK)a]D0QIHNyOYڮo(%PZg\6sQnX&Og<Ε$`SSdH C 7ְn .D֣+\U,7ʵSp𨴈@ɐ}*x'|UKԚ $'keXNj|DSljѨ;w~5pJD6Kڲ[`P]ٵe WD]$aX>I'I8"-> Dj*MSsU:v~k+POG##kߨjg_i7ڄPg4+ɷB1i<+TNpQwγ|j:-3 \#twj0ۉUیtZR+33n'y˟L)-oߧ֧]Oms of the Big Gulp Society. In addition, we have been told to eat lots of pasta before an event. True Carbo Loading is a longer term, sophisticated high carbohydrate diet plan. It does not seem to be working very well. Our American distance runners are the poorest in history when compared to the rest of the world. (See chart on our 1997 results).<br>Who are the world's best distance runners and what do they eat? The answer is the Kenyans. They dominate. When the Kenyans came to the United States to race, they learned their lesson the hard way. The Kenyans would eat like Americans and eat their way out of form. "The temptation can be big, "says Simeon Rono, a great Kenyan