JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӡ 굮Y*.{~?kxD1ұOCK)a]D0QIHNyOYڮo(%PZg\6sQnX&Og<Ε$`SSdH C 7ְn .D֣+\U,7ʵSp𨴈@ɐ}*x'|UKԚ $'keXNj|DSljѨ;w~5pJD6Kڲ[`P]ٵe WD]$aX>I'I8"-> Dj*MSsU:v~k+POG##kߨjg_i7ڄPg4+ɷB1i<+TNpQwγ|j:-3 \#twj0ۉUیtZR+33n'y˟L)-oߧ֧]Ocollege football players, Miller is proving that weightlifting is the best way to increase athletic performance and improve the quality of life. <br> I once heard a speaker from Cooper s Aerobics Center say weight training wasn t aerobic, writes Miller in his upcoming book, The Miller Physical Training Plan.  I cornered him and taught him to do one of the Olympic lifts on a 45 pound bar. I asked him to do ten repetitions. He was amazed at the effect the exercise had on his body and admitted he had not realized how aerobic that lifting could be. I told him to go back and spread the word about the cardiovascular merits of lifting we would be glad to share our data. Unfortunately f