JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӡ 굮Y*.{~?kxD1ұOCK)a]D0QIHNyOYڮo(%PZg\6sQnX&Og<Ε$`SSdH C 7ְn .D֣+\U,7ʵSp𨴈@ɐ}*x'|UKԚ $'keXNj|DSljѨ;w~5pJD6Kڲ[`P]ٵe WD]$aX>I'I8"-> Dj*MSsU:v~k+POG##kߨjg_i7ڄPg4+ɷB1i<+TNpQwγ|j:-3 \#twj0ۉUیtZR+33n'y˟L)-oߧ֧]O amount of protein. Usually this is at least 100 grams per day.<br><br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br>