JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:%*S[uŠؔr/Z)c kFDBb*J#~u( Ǯ)cҀ*EҘ<1RT*~zLtLNtVrSO WXݪ xwOgB=?7j? dҜQjPJarl(ң @l+a1E{)ݽ vsD7a\6j/ƳACi'q0ӥ]$|Ȉ18 }*l( 0'QœOҚN=)cd@^kq{sK=)c0ϰDxiqŻ1v]OX.'ҭP2®c^UxUR@H:@k4m^[Ӗۀ~WC+XjWкҗJP7a=N+da(ٙGMh|+ ۗbh$\4W?qp'1cZZVS+k+b ub+{Z˝2(W͈61Q~C(ijr$<8<Zk }(}R9#d{rzS$&PvyҮ}2'.sEZi8éqyw8j sCFqT ?Gi_ӿ-3ősN]" D>in&qՏ~mR.n>G"iԂ[dNQ ݧ}XױW@lig"{ 0LhcO1u(pY'# B9\w76+g 66ќE#4Q}j8(K(ăT5HQOZ]-UWg펹ȉVW ݹT>$%{Yi:ѯOv>U;ǎȻ[jSmU2n Hz|N#).FWh93#?FgkuURf1o8\#e j RFp< zzH2P=f59r>SgJOUniversity of Florida strength coach, Jerry Schmidt says,  Nutrition is the final piece of the puzzle. I listened to the protein power audio tapes over and over. Their message finally began to sink in. The Phase One part of the diet said to restrict my carbohydrates to 40 grams per day, eat fat in moderation and get adequate protein, which for me, meant about 100 grams per day.<br>The tapes with Eades doctors promised emphatically that my cholesterol and triglycerides would drop dramatically. They further promised that I would lose fat and have a reduction of my blood pressure. The whole process of this improvement would only take a month.<br>I became a great label reader. To keep your carbohydrates to only 40 grams per day is a challenge. You can t really eat corn or potatoes. Drinks like Slim-fast are loaded with carbs. My breakfasts consisted of eggs, ham, low fat cottage cheese and water. I concentrated on eating meat, fish, chicken, cheese and cottage cheese for protein. I didn t pay much attention to fat and had to continually avoid foods higher in carbohydrates. I drank water for every meal.<br>Eating out was fun and challenging. In the airport, I had turkey deli sandwiches and threw away the bread. For snacks, I ate beef jerky which has 14 grams of protein, 1 gram of fat and 3 grams of carbohydrates per ounce. Compare that to an ounce of potato chips: 2 grams of protein, 10 grams of fat and a whopping 14 grams of carbohydrates. I also found that low-fat cottage cheese or low-fat meat has more protein and less carbohydrates than no-fat products.<br>As I ended my 28-days on the  Protein Power Plan, I was amazed. I had no desire for chocolate whic