JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:%*S[uŠؔr/Z)c kFDBb*J#~u( Ǯ)cҀ*EҘ<1RT*~zLtLNtVrSO WXݪ xwOgB=?7j? dҜQjPJarl(ң @l+a1E{)ݽ vsD7a\6j/ƳACi'q0ӥ]$|Ȉ18 }*l( 0'QœOҚN=)cd@^kq{sK=)c0ϰDxiqŻ1v]OX.'ҭP2®c^UxUR@H:@k4m^[Ӗۀ~WC+XjWкҗJP7a=N+da(ٙGMh|+ ۗbh$\4W?qp'1cZZVS+k+b ub+{Z˝2(W͈61Q~C(ijr$<8<Zk }(}R9#d{rzS$&PvyҮ}2'.sEZi8éqyw8j sCFqT ?Gi_ӿ-3ősN]" D>in&qՏ~mR.n>G"iԂ[dNQ ݧ}XױW@lig"{ 0LhcO1u(pY'# B9\w76+g 66ќE#4Q}j8(K(ăT5HQOZ]-UWg펹ȉVW ݹT>$%{Yi:ѯOv>U;ǎȻ[jSmU2n Hz|N#).FWh93#?FgkuURf1o8\#e j RFp< zzH2P=f59r>SgJO"MN:kZ_>ӄ*Ib=GQ\3Mqא1C/oW?4?BݳF=̓)\Qڰ ,%!U@ /FT;8{f{7#KUYdLB{W^GiCc/?֟\rQJ4G ]~}V`bE€zZ+o񢺣)JN the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric x#[=iy0qEt*kNW:Er#ؖƍokEr",?(Kflv5 g_NO'+:C+EMQHJEPŇ _jJ(=F<pQE;)(lE=1NkҘYM?-+[(\LKR ϵ E7/Q%q ֪# o=(lV+|X[p@:ԀsҽH.@K:SMHϪX)z4!@4ib 4r)sӰ< bhSEȦ?JHj&E21T!AvH ?O(ǡp`4OOZT>^rT(oSo~)%'Yu Ԃ4qڮ#EVn(㊖>EF[zT"9F) q,M9Oj@^E8ɨHrsJ8Q`Ei88@ un򦟜y_6IC~TKG9 &qqRqA/!E?QJcپD?Z-M*q,TЪ nyIxskU-݌w$sN O'UA<}͌a+`4M>)܌+'hBRǵUzOVe9ڟt IxV7FBcJ%!MSƋ62nWෆlPnœzWw;F!%Ue,NrO&CGMԖ hTIRp@TqQß,ڭmܹcwȧc(x4w:O@3O>⁌ .1Kq@u;R2Orõ\ZgG-i#p5re%XE!4ohVfvKcqe,r(Vтڽ忈4[@TOun0W^9na. An athlete, Abraham Moody, did three consecutive long jumps for a total of 30 feet on his first attempt and 29-6 on his second. Then he spent tem minutes going through a BFS Box Jumping Plyometric routine immediately followed by another triple jump for an amazing 31 feet. He bridged the gap and jumped an extra foot!<br>The BFS 8 Point Sprint Technique<br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. In order to utilize the BFS 8-point Sprint Technique System, one must become familiar with the system. This is accomplished through consistent weekly repetition at to speed. Also note that learning can only effectively take place when the body and mind are fresh. The following is a list of guidelines for following the 8-point Sprint System:<br>1. The Sprint System should be done directly after the warm-up and flexibility period.<br>2. The maximum number of sprints should be n