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8^E슢{jw. Z2aҲu[hvIP>>HScWV%WmcHnS{λ[cKEZɎ+eTԼU=E4PgֽSi wtX=몤jKsLOew5}kʿrcR-dL))ݔer3HH:rCnBgގP+y2dx')_=MZ0E\t4d╗V/hiop>Q*%N2jC 9sA2~4\Gowڢ4I#2L# @ƦXRۃ۞Ԧ8qɟӸ*G{-y2qMr~ԮkQНvmHN9vdIr/b=N H@{WZvQ؍#mR~5ٗzPbBqUlCQf~u=i Uw=p)LC=Z s)AE= U[VEA;3 S ӷjjw?!@FC?9:KdzQ, 63Cɕ_d EAKҁLdh\S(M=}QE1 c)Î1EFOQLn-Խ"(1N'lhA?J(F6)QBFMMRPmr1( =袊@ily gain 20 pounds of functional muscle mass in five months with only three to four hours per week in the weight room. And, do it without steroids.<br>As for the home-run rate not being easily explained---hogwash. Players of yesteryear never touched a weight. Besides Roger Maris (61 in 1961) and Babe Ruth (60 in  27), there was Jimmie Foxx (58 in  21), Hank Greenberg (58 in  38), Hack Wilson (56 in  30), Ralph Kiner (54 in  49), Mickey Mantle (54 in  61), Willie Mays (52 in  65) George Foster (52 in  77) and Johnny Mize (51 in  47). What would have happened if they had been on a solid strength and conditioning program? Also, most of these old-timers played eight fewer games than are played now. <br>Each year more and more players come into baseball with more and more strength and conditioning experience. Many high school players are stronger right now than many major leag