JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:%*S[uŠؔr/Z)c kFDBb*J#~u( Ǯ)cҀ*EҘ<1RT*~zLtLNtVrSO WXݪ xwOgB=?7j? dҜQjPJarl(ң @l+a1E{)ݽ vsD7a\6j/ƳACi'q0ӥ]$|Ȉ18 }*l( 0'QœOҚN=)cd@^kq{sK=)c0ϰDxiqŻ1v]OX.'ҭP2®c^UxUR@H:@k4m^[Ӗۀ~WC+XjWкҗJP7a=N+da(ٙGMh|+ ۗbh$\4W?qp'1cZZVS+k+b ub+{Z˝2(W͈61Q~C(ijr$<8<Zk }(}R9#d{rzS$&PvyҮ}2'.sEZi8éqyw8j sCFqT ?Gi_ӿ-3ősN]" D>in&qՏ~mR.n>G"iԂ[dNQ ݧ}XױW@lig"{ 0LhcO1u(pY'# B9\w76+g 66ќE#4Q}j8(K(ăT5HQOZ]-UWg펹ȉVW ݹT>$%{Yi:ѯOv>U;ǎȻ[jSmU2n Hz|N#).FWh93#?FgkuURf1o8\#e j RFp< zzH2P=f59r>SgJOkjw]hD?*K;\ʥNTi;q,:mڪW!>Qn.;j^/+jœ3WF$S= c;&ݮQ:,/#8?ʹh~&HX›9?}W31#r-#gHqvJ6ȖYjIl@u grN>6څݽI]îW =zg2hPAt341NEyfx#;wG9n4t6^u)I1ɖ8< W ^ n-CY9q3S1{{ke 0Eshʙ2\TKBaf=}] G ^sIrFg+W]:C#,Tg89T&5(˗ 7F}Gq٬ު( [{IU<|sFxH'Vvcgzih)&ާmudtd儿L? 1j2&Ck4K0J Mb4vV?$os.ƒ;4:(b27Տ}I6!W1++׮+neča@N[VNۊjHYoW$:n9/峻WX qV4_ F [&)>Wֵz\,JpK Fi4V1k# m>.D{D8c=Or zT7bVh#QVe;wz*l_]] +$N?24.u XL0⩱XY-g z\*#/5,^V=1]A֜jJ.ng8#PK4,5/\ S©_\`',%Hi6\'Y4&ٻjݩ#d>ts41I5ko%p8=?>kޛ#@h$dᘻݜvڅxEܔeoڹ٭͚:1ݰQPIL#28-LlCNsUh9FǯP$;tm4lJ3h-\n($o;4q?\d%IY .b2A*9=d\,GwEd0ǭX:d4jW8>]4fEXu i0uryOp#rNp3N¦Dv:cnoUYY\On[kҥ,9yx.͑;:եQ$e(I<%+ tݑk֛NL#d`gpGJȵX!F;WEo\_LE2J k:q2aL3¥̯bS*D n6,mI7r6vֺ$ eOWYQTW|ywO+Xݒ7̲҃.֩]_\]>>UV{{o"8nYHuX6I"N1uIǗڞ22A7c~H 短4 cSU'RACjqևAїiY=ZIYO2=]ƄOAQ,=U\9"6KH'}`K\ά0l<h%cuOEH⊣&YSᇥO< f];(] [EsE3`kB? kVz,jkf6Va~!X$RY:|i `9PjΓk.rp;\Ʊ{~tp*Իֺ=6- %bNrNsQ犕sq4tF*~7}ޑAn>n*Z%I~bC_ئn[G\ʞ}5,K  Ѹ#𪚇" "Vdcßh+굥ގimĘTq6̬ r%QX^ *B~+ӷq\M=UMhBN)ȋ!U Ĉ3K"+Ti`kRz98>3!^TЯ>!riE~٩JCޡuqV,Ft^W#z䍈ZWnpA#$n^R!gpp0HHɳ/Öj.#I^M*Ru#UqGs2To understand the relevance of the dynamic component in conditioning exercises, consider that during sports activities, muscle groups and their opposing muscles are involved in a complex pattern of contracting and relaxing at high speeds. In fact, because angular limb velocities reach values often greater than 300 degrees of movement per second, there are very few weight training exercises that can truly be called sport-speci