JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:%*S[uŠؔr/Z)c kFDBb*J#~u( Ǯ)cҀ*EҘ<1RT*~zLtLNtVrSO WXݪ xwOgB=?7j? dҜQjPJarl(ң @l+a1E{)ݽ vsD7a\6j/ƳACi'q0ӥ]$|Ȉ18 }*l( 0'QœOҚN=)cd@^kq{sK=)c0ϰDxiqŻ1v]OX.'ҭP2®c^UxUR@H:@k4m^[Ӗۀ~WC+XjWкҗJP7a=N+da(ٙGMh|+ ۗbh$\4W?qp'1cZZVS+k+b ub+{Z˝2(W͈61Q~C(ijr$<8<Zk }(}R9#d{rzS$&PvyҮ}2'.sEZi8éqyw8j sCFqT ?Gi_ӿ-3ősN]" D>in&qՏ~mR.n>G"iԂ[dNQ ݧ}XױW@lig"{ 0LhcO1u(pY'# B9\w76+g 66ќE#4Q}j8(K(ăT5HQOZ]-UWg펹ȉVW ݹT>$%{Yi:ѯOv>U;ǎȻ[jSmU2n Hz|N#).FWh93#?FgkuURf1o8\#e j RFp< zzH2P=f59r>SgJO<br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso with a harness. Although both provide resistance as you run, they produce different training effects. (continued on page 42)<br><br>Sprint Sled Training Secrets<br><br>Tim Adams is a former strength coach for the US Air Force Academy, and now operates a private strength-coaching consulting business in Colorado Springs. Adams, whCS%+*) F%YYh FV7mG ,-ۧ[}y \tElkV}EECn^Z;+wV{ZZ߆EK(p󨰙ih$Ʃn:WZ'nVN0Ku :-i"s::~nLD"UÉzi.f+FFt*BzO-m$n\H-5n'ǸM";S'~#ί2LK1?ΖwR` R WikiVO2#.k L'RAҖ+"LqyDmʫ}4U6" <[\$^<:gtu04lvۈpe C)y>r-1ZK1Z[mL 8Q,cs5Xeo%UK(n"pzv#'6 WP# v| 52ٙp>j<.!xVp_e^1AҲ;/[3@v2*北p`N'7M\\F?IMy-L:RK!e9b :wҗʳKv&q)86rˉKH*L$wTW!4Rn)x--B9Ocj!e;蘃{h0$<N Dm HX -Ja9źHǍ|SM6gin UѮ/HZz~ JKX}}jV{TݮЄhB4!F#B%$yV᪝M0\@|L y+]ԐA(rQl#*ŵOM\i6 YgBF2w;u8i$֋ͮ0r_\&N]b݁:P UX= Z^P3Z]! 1h~m(@VoeE:T4F#BЄhB4!9.5Qc" |aflui7i(a5fM=066 ,b5]a-yv) ItqvUC4`PP3vQGk4FhAobI֐D5P 5&El|"H ;.0s%ј;:_ZZi"(- 䗑ڍWn\#BЄhB4!F#BЄhB4!F#ЄhB4!F#BЄhB4!F#BЄhB4!F#BЄhB4!F/`U=2ngx_MOg.Gxa.^yb͖>