JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:%*S[uŠؔr/Z)c kFDBb*J#~u( Ǯ)cҀ*EҘ<1RT*~zLtLNtVrSO WXݪ xwOgB=?7j? dҜQjPJarl(ң @l+a1E{)ݽ vsD7a\6j/ƳACi'q0ӥ]$|Ȉ18 }*l( 0'QœOҚN=)cd@^kq{sK=)c0ϰDxiqŻ1v]OX.'ҭP2®c^UxUR@H:@k4m^[Ӗۀ~WC+XjWкҗJP7a=N+da(ٙGMh|+ ۗbh$\4W?qp'1cZZVS+k+b ub+{Z˝2(W͈61Q~C(ijr$<8<Zk }(}R9#d{rzS$&PvyҮ}2'.sEZi8éqyw8j sCFqT ?Gi_ӿ-3ősN]" D>in&qՏ~mR.n>G"iԂ[dNQ ݧ}XױW@lig"{ 0LhcO1u(pY'# B9\w76+g 66ќE#4Q}j8(K(ăT5HQOZ]-UWg펹ȉVW ݹT>$%{Yi:ѯOv>U;ǎȻ[jSmU2n Hz|N#).FWh93#?FgkuURf1o8\#e j RFp< zzH2P=f59r>SgJO <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated that he was doing what a certain pro team was doing. The mistake here is the concept that a 16-year old should do the same program as a 26-year old who plays up to 24 60-minute games in a season. I train the Utah Jazz and I'll gaurantee you that what 34-year old John Stockton does at this point in his career is not what a 16-year old point guard should do to reach his potential. &nbsp;</P> <P>The amazing phenomenon in strength and conditioning history is that each sport has gone through its ownpurposely went 4-inches high. They said,  Way high Coach Shepard. <br>Next, I went two inches high. They said,  Still to high, coach. For the third squat, I went just a half inch high. Again the responded correctly,  Coach Shepard it was close but we wouldn't count it. <br>Finally, on the fourth squat, I went a half inch below parallel. It was unanimous. They passed the fourth but only the fourth attempt. I had to be sure because so many say they squat a bunch but then when I watch, they are not even close to parallel. So, readers, I am reasonably sure that Rob Riti's 1,000-pound Parallel Squat was indeed parallel. <br>Rob remembered,  The 1000-pound Squat was my goal. Coach Sommer and I sat down and discussed it and thought it was realistic. That day my friends and team were all here. The bar was bending and it was a challenge just to hold the weight on my shoulders. It seemed like it took forever to get it up. I felt a great deal of pride after I made it. It was a tremendous feeling to accom